Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 6000m | — | — | — | -0.094 | |
| 2025-10-31 | Lehigh University | 6000m | 22:08.9 | 42nd · 2nd on team | 114.2 | -0.094 | ★CR CSR |
| 2025-10-17 | Van Cortlandt Park | 6000m | 22:10.9 | 34th · 2nd on team | 115.3 | -0.085 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:40.5 | 26th · 2nd on team | 116.0 | -0.101 | ★PR ★CR SR CSR |
| 2025-08-30 | Pole Green Park | 4000m | 14:18.4 | 21st · 2nd on team | 116.8 | -0.066 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 18:32.2 | 73rd · 26th on team | 136.7 | -0.023 | ★PR ★CR SR CSR |
| 2024-11-09 | Hereford HS | 4828m | 18:53.8 | 1st · 1st on team | 141.0 | +0.076 | ★CR ★R CSR RSR |
| 2024-10-19 | Borher Park | 5000m | 18:50 | 4th · 1st on team | 135.5 | -0.016 | ★CR CSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 18:48.6 | 5th · 1st on team | 135.0 | -0.019 | PR ★CR SR CSR |
| 2024-10-01 | Albert Einstein HS | 5000m | 19:56.13 | 1st · 1st on team | 132.8 | +0.027 | ★CR CSR |
| 2024-09-24 | Clarksburg High School | 4828m | 18:32.5 | 1st · 1st on team | 133.7 | -0.001 | ★PR ★CR SR CSR |
| 2024-09-21 | Hereford HS | 4828m | 19:10.4 | 3rd · 1st on team | 139.4 | +0.076 | PR CR R SR CSR RSR |
| 2024-09-10 | Richard Montgomery High School | 5000m | 21:07.2 | 1st · 1st on team | 129.5 | +0.051 | ★CR CSR |
| 2024-09-07 | River Hill HS | 5000m | 19:00.8 | 3rd · 1st on team | 136.4 | +0.015 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Kehoe Twilight Meet | 3000m | 10:15.95 | 6th · 1st on team | 112.9 | -0.035 | |
| 2026-04-17 | Virginia Challenge | 5000m | 17:47.92 | 24th · 1st on team | 111.8 | -0.044 | ★PR SR |
| 2026-04-11 | Bison Invitational | 1500m | 4:51.42 | 7th · 1st on team | 110.2 | -0.040 | ★PR SR |
| 2026-04-03 | Meet results → | Women's 5000 Meters | 18:21.15 | 15th · 2nd on team | — | — | |
| 2026-02-28 | Patriot League Indoor Track & Field Championships | 3000m | 9:56.93 | 17th · 1st on team | 116.1 | -0.057 | ★PR SR RSR |
| 2026-02-13 | David Hemery Valentine Invitational | 5000m | 17:55.43 | 139th · 1st on team | 109.9 | -0.053 | PR SR RSR |
| 2026-01-30 | Meet results → | Women's 5000 Meters | 17:43.46 | 3rd · 1st on team | — | — | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | MPSSAA 4A State Track & Field Championships | 3200m | 11:12.06 | 7th · 1st on team | 129.7 | -0.042 | |
| 2025-05-14 | MPSSAA 4A West Region Championships | 3200m | 11:13.69 | 4th · 1st on team | 129.6 | -0.035 | |
| 2025-05-14 | MPSSAA 4A West Region Championships | 1600m | 5:06.19 | 3rd · 1st on team | 132.5 | -0.035 | ★PR SR |
| 2025-05-07 | MCPS Outdoor County Championships | 1600m | 5:09.13 | 5th · 1st on team | 131.3 | -0.035 | PR SR |
| 2025-05-07 | MCPS Outdoor County Championships | 3200m | 10:52.65 | 4th · 1st on team | 134.1 | -0.035 | |
| 2025-04-29 | RM @Northwest | 1600m | 5:13.23 | 2nd · 1st on team | 131.8 | -0.020 | |
| 2025-04-26 | The Gator Invitational | 3200m | 10:49.15 | 5th · 1st on team | 134.7 | -0.040 | ★PR SR |
| 2025-03-26 | Magruder & Quince Orchard @ Richard Montgomery | 800m | 2:30.99 | 1st · 1st on team | 123.6 | -0.019 | SR |
| 2025-03-13 | New Balance Nationals Indoor | 2miles | 11:00.04 | 85th · 1st on team | 134.8 | -0.048 | ★PR SR RSR |
| 2025-02-19 | MPSSAA 4A Indoor State Championships | 3200m | 11:00.33 | 1st · 1st on team | 132.4 | -0.045 | |
| 2025-02-03 | MPSSAA 4A West Region Championships | 3200m | 10:59.01 | 2nd · 1st on team | 132.7 | -0.045 | PR SR RSR |
| 2025-01-22 | MCPS Indoor Championships | 3200m | 11:14.15 | 1st · 1st on team | 129.7 | -0.045 | |
| 2025-01-22 | MCPS Indoor Championships | 1600m | 5:09.28 | 3rd · 1st on team | 131.5 | -0.045 | PR SR |
| 2025-01-11 | Montgomery Invitational | 1600m | 5:11.59 | 3rd · 1st on team | 130.5 | -0.045 | SR |
| 2025-01-11 | Montgomery Invitational | 1mile | 5:13.37 | 3rd · 1st on team | 130.7 | -0.045 | ★PR SR |
| 2024-12-27 | Bullseye's IceBox Track & Field Invitational | 1mile | 5:19.66 | 1st · 1st on team | 128.3 | -0.045 | SR |
| 2024-12-27 | Bullseye's IceBox Track & Field Invitational | 1600m | 5:17.77 | 1st · 1st on team | 128.2 | -0.045 | SR |
| 2024-12-21 | Howard County Winterfest Invitational | 3200m | 11:02.39 | 1st · 1st on team | 132.2 | -0.045 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-23 | MPSSAA 4A State Track & Field Championships | 1600m | 5:17.17 | 12th · 2nd on team | 127.4 | -0.042 | |
| 2024-05-16 | MPSSAA 4A West Region Championships | 1600m | 5:13.27 | 7th · 2nd on team | 130.1 | -0.035 | |
| 2024-04-27 | The Gator Track & Field Invitational | 1600m | 5:09.4 | 11th · 2nd on team | 131.0 | -0.040 | PR SR |
| 2024-04-24 | Walter Johnson @Richard Montgomery | 800m | 2:24.52 | 1st · 1st on team | 128.7 | -0.019 | |
| 2024-04-20 | Trojan Invitational | 1600m | 5:11.29 | 4th · 2nd on team | 130.7 | -0.035 | |
| 2024-04-20 | Trojan Invitational | 800m | 2:25.63 | 8th · 2nd on team | 125.4 | -0.035 | |
| 2024-04-13 | 29th Annual Chuck Zonis Invitational | 3200m | 11:32.23 | 2nd · 1st on team | 127.5 | -0.037 | PR SR |
| 2024-04-09 | Magruder and Richard Montgomery @Northwest | 1600m | 5:20.16 | 1st · 1st on team | 129.1 | -0.020 | |
| 2024-02-20 | MPSSAA 4A Indoor State Championships | 1600m | 5:10.15 | 4th · 2nd on team | 131.3 | -0.045 | PR R SR RSR |
| 2024-02-20 | MPSSAA 4A Indoor State Championships | 800m | 2:22.83 | 5th · 2nd on team | 128.6 | -0.045 | ★PR SR |
| 2024-02-05 | MPSSAA 4A West Region Championships | 1600m | 5:11.59 | 4th · 2nd on team | 130.7 | -0.045 | PR SR |
| 2024-02-05 | MPSSAA 4A West Region Championships | 800m | 2:24.21 | 4th · 2nd on team | 127.3 | -0.045 | |
| 2024-01-23 | MCPS Championships | 1600m | 5:13.13 | 4th · 2nd on team | 130.1 | -0.045 | |
| 2024-01-23 | MCPS Championships | 800m | 2:23.97 | 6th · 2nd on team | 127.5 | -0.045 | PR SR |
| 2024-01-13 | 2024 Montgomery Invitational | 1mile | 5:13.54 | 1st · 1st on team | 130.8 | -0.045 | PR R SR RSR |
| 2024-01-13 | 2024 Montgomery Invitational | 1600m | 5:11.86 | 1st · 1st on team | 130.6 | -0.045 | PR SR |
| 2023-12-09 | Franklin & Marshall HS Invite #1 2024 | 1600m | 5:25.82 | 4th · 1st on team | 126.1 | -0.038 | PR R SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-10 | MCPS Championships | 1600m | 5:29.76 | 12th · 2nd on team | 123.7 | -0.035 | PR R SR RSR |
| 2023-04-12 | Richard Montgomery at Winston Churchill | 1600m | 5:46.1 | 2nd · 1st on team | 120.3 | -0.018 | |
| 2023-04-01 | 13th Patriot Invitational | 1600m | 5:37.71 | 6th · 1st on team | 120.6 | -0.035 | |
| 2023-03-25 | 13th Screaming Eagles Invitational - 2023 | 800m | 2:33.55 | 12th · 3rd on team | 119.2 | -0.035 | |
| 2023-01-14 | Montgomery Invitational | 800m | 2:28.93 | 7th · 1st on team | 123.6 | -0.045 | PR R SR RSR |
| 2022-12-28 | Holiday Invitational | 1000m | 3:25.97 | 15th · 1st on team | 116.4 | -0.045 | ★PR SR |
| 2022-12-28 | Holiday Invitational | 1600m | 5:38.6 | 11th · 1st on team | 121.0 | -0.045 | |
| 2022-12-13 | MCPS Meet #2 | 1600m | 5:34.54 | 3rd · 1st on team | 122.5 | -0.045 | PR R SR RSR |
| 2022-12-06 | MCPS Meet #1 | 800m | 2:33.5 | 4th · 1st on team | 120.4 | -0.045 | PR SR RSR |
| 2022-12-06 | MCPS Meet #1 | 1600m | 5:48.81 | 3rd · 2nd on team | 117.5 | -0.045 | SR |
| 2022-11-30 | RM Time Trial #2 | 800m | 2:38.3 | 2nd · 2nd on team | 113.9 | -0.055 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | MPSSAA 4A West Region Championships | 1600m | 5:40.45 | 12th · 2nd on team | 120.3 | -0.035 | PR SR |
| 2022-04-25 | Wootton & Richard Montgomery at Whitman | 1600m | 5:43.22 | 4th · 1st on team | 121.4 | -0.019 | PR R SR RSR |
| 2022-04-20 | BCC @ Richard Montgomery | 800m | 2:38.1 | 5th · 3rd on team | 118.2 | -0.019 | PR R SR RSR |
| 2022-04-20 | BCC @ Richard Montgomery | 1600m | 5:47.6 | 3rd · 3rd on team | 119.5 | -0.019 | PR R SR RSR |
| 2022-03-15 | RM Time Trial | 1600m | 5:52.1 | 3rd · 3rd on team | 118.2 | -0.019 | PR R SR RSR |
| 2022-01-19 | Gaithersburg HS Polar Bear Meet #2 | 800m | 2:47.4 | 7th · 4th on team | 112.4 | -0.014 | |
| 2022-01-19 | Gaithersburg HS Polar Bear Meet #2 | 1600m | 5:58.2 | 3rd · 3rd on team | 116.8 | -0.014 | |
| 2022-01-13 | Gaithersburg HS Polar Bear Meet #1 | 1600m | 5:57.6 | 4th · 3rd on team | 117.0 | -0.014 | R RSR |
| 2022-01-13 | Gaithersburg HS Polar Bear Meet #1 | 800m | 2:44.9 | 5th · 4th on team | 114.1 | -0.014 | |
| 2021-12-17 | RM Time Trial #3 | 400m | 1:09.24 | 2nd · 2nd on team | — | -0.055 | ★PR SR |
| 2021-12-17 | RM Time Trial #3 | 1600m | 5:54 | 3rd · 3rd on team | 113.7 | -0.055 | PR R SR RSR |
| 2021-12-10 | RM Time Trial #1 | 800m | 2:40 | 2nd · 2nd on team | 113.1 | -0.055 | PR R SR RSR |
| 2021-12-10 | RM Time Trial #1 | 1600m | 5:56 | 2nd · 2nd on team | 113.1 | -0.055 | PR SR |