Racecast

Lillian Dahlhauser

Buena Vista (IA) · Fr · LAKESIA D3A · Compare head to head

Athlete rating 98.4 2026 TF season
Best race 117.0 XC
Races 50
Seasons 7 2020 — 2026

RankedNation #12805·NCAA DIII #4983·MIDWEST #1634·AMERICAN RIVERS #123·IA #365·Team #22 ?

Training paces & VO2max → critical speed 6:47/mi, fitted from 17 races in 2025

Rating scale ?

Cross Country

2025 XC 108.2

Buena Vista (IA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 Dubuque Soccer Complex 6000m 24:11.1 51st · 4th on team 106.4 -0.071 ★CR CSR
2025-10-17 Mahoney State Park 6000m 23:57.9 23rd · 1st on team 107.8 -0.083 ★CR CSR
2025-10-04 Max Championship Cross Country Course 6000m 23:30.5 18th · 1st on team 110.3 -0.073 ★PR ★CR SR CSR RSR
2025-09-20 St. Olaf College 6000m 24:17.2 49th · 1st on team 107.7 -0.066 PR ★CR SR CSR
2025-09-05 Yankton Trail Park 5000m 20:15.9 153rd · 2nd on team 108.8 -0.033 ★PR ★CR SR CSR RSR

2023 XC 109.1

Storm Lake (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-18 Spencer Community HS 5000m 22:48.8 47th · 2nd on team 109.3 -0.044 SR CSR RSR
2023-09-05 Le Mars HS 5000m 23:24.2 44th · 2nd on team 109.0 -0.021 ★CR SR CSR RSR

2022 XC 112.8

Storm Lake (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-19 Humboldt HS 5000m 22:34.6 42nd · 1st on team 116.9 +0.011 ★CR CSR
2022-10-10 Estherville Lincoln Central High School 5000m 21:33.9 10th · 1st on team 117.0 -0.035 PR ★CR ★R SR CSR RSR
2022-10-04 Washington Country Club 5000m 21:37.5 13th · 1st on team 115.0 -0.047 PR ★CR R SR CSR RSR
2022-09-27 Denison HS 5000m 22:25 21st · 1st on team 114.0 -0.022 ★CR SR CSR RSR
2022-09-13 Storm Lake HS 5000m 23:04.7 29th · 1st on team 110.5 -0.023 ★CR CSR
2022-09-06 Le Mars HS 5000m 24:17.9 39th · 1st on team 105.4 -0.021 CSR
2022-08-25 Spencer Community HS 5000m 22:30 12th · 1st on team 110.6 -0.044 SR CSR RSR

2020 XC 109.4

Storm Lake (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-21 Spencer Community HS 5000m 21:52 39th · 1st on team 114.7 -0.044 PR ★CR R SR CSR RSR
2020-10-12 Hull-Western Christian HS 5000m 23:06.4 14th · 2nd on team 107.9 -0.053 PR ★CR SR CSR
2020-09-21 Spencer Community HS 5000m 23:34.7 11th · 2nd on team 106.8 -0.044 CR CSR
2020-09-15 Buena Vista 5000m 24:10.1 32nd · 2nd on team 107.9 -0.010 ★CR CSR
2020-09-10 Le Mars HS 5000m 23:26.8 27th · 2nd on team 109.8 -0.021 PR CR R SR CSR RSR

Track & Field

2026 TF 97.4

Buena Vista (IA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-30 American Rivers Conference Championships 5000m 20:32.38 18th · 1st on team 98.6 -0.026
2026-04-30 American Rivers Conference Championships 10-km 41:59.12 15th · 1st on team 100.7 -0.026 ★PR SR RSR
2026-04-16 Northwestern Invite 5000m 21:07.14 10th · 2nd on team 97.0 -0.015
2026-02-27 American Rivers Conference Championships 3000m 11:54.93 16th · 1st on team 97.3 -0.043
2026-02-27 American Rivers Conference Championships 5000m 20:16.73 17th · 1st on team 99.2 -0.043 ★PR SR RSR
2026-02-20 Maverick Open 1mile 6:01.75 19th · 1st on team 97.0 -0.042 ★PR SR
2026-02-13 Darren Young Classic 5000m 20:29.41 24th · 1st on team 97.8 -0.046 PR SR
2026-02-07 Spartan Shootout 3000m 11:51.33 10th · 2nd on team 97.8 -0.042 ★PR SR RSR
2026-01-31 Grinnell Invitational 5000m 20:52.6 6th · 1st on team 96.0 -0.046 PR SR
2026-01-24 Dennis Young Indoor Classic 3000m 12:04.75 5th · 1st on team 96.1 -0.041 PR SR RSR
2026-01-24 Dennis Young Classic 3000m 12:04.75 5th · 1st on team 96.1 -0.041
2026-01-17 Scott Nisely Invite 3000m 12:17.03 8th · 1st on team 95.2 -0.034 PR SR RSR

2024 TF 101.3

Storm Lake (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-09 3A State Qualifier - Atlantic 1500m 6:00.06 11th · 2nd on team 105.1 -0.034 SR RSR
2024-05-02 Lakes Conference Meet 3000m 13:27.77 5th · 2nd on team 102.0 -0.028
2024-05-02 Lakes Conference Meet 1500m 6:24.86 12th · 2nd on team 98.9 -0.028
2024-04-29 Storm Lake Meet #2 1500m 6:07.73 9th · 2nd on team 103.9 -0.027 SR RSR
2024-04-29 Storm Lake Meet #2 3000m 13:09.32 6th · 1st on team 104.4 -0.027 SR RSR
2024-04-25 Storm Lake Invitational 1500m 6:15.81 5th · 2nd on team 102.0 -0.027 SR RSR
2024-04-11 SHS Girls Invite 1500m 6:24.38 15th · 2nd on team 99.3 -0.028
2024-04-04 Lynn Jolly Relays 3000m 13:33.73 10th · 2nd on team 101.5 -0.026 SR RSR
2024-04-04 Lynn Jolly Relays 1500m 6:16.57 12th · 2nd on team 101.4 -0.026 SR
2024-03-12 Lakes Conference Indoor Track Meet 800m 3:11.98 14th · 4th on team 96.0 -0.041 SR RSR
2024-03-12 Lakes Conference Indoor Track Meet 1500m 6:21.61 14th · 2nd on team 99.6 -0.041 SR RSR

2023 TF 105.8

Storm Lake (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-04 Lakes Conference Meet 3000m 13:01.2 3rd · 1st on team 104.6 -0.040
2023-05-04 Lakes Conference Meet 1500m 5:54.29 6th · 1st on team 106.5 -0.040 ★PR SR RSR
2023-04-27 Storm Lake Invitational 400mh 1:22.09 9th · 2nd on team — -0.027 ★PR SR
2023-04-27 Storm Lake Invitational 3000m 12:57.04 4th · 1st on team 106.4 -0.027 PR SR RSR

2022 TF 98.6

Storm Lake (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-03-18 BVU HS Elite Meet - Friday 800m 3:09.99 19th · 1st on team 97.7 -0.041 ★PR SR RSR
2022-03-18 BVU HS Elite Meet - Friday 1500m 6:24.59 24th · 1st on team 99.5 -0.041 SR RSR

2021 TF 107.9

Storm Lake (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-13 IAHSAA 3A District - MOC-Floyd Valley 1500m 6:04.8 12th · 1st on team 107.1 -0.015 PR SR RSR
2021-05-13 IAHSAA 3A District - MOC-Floyd Valley 3000m 12:58.1 9th · 2nd on team 108.8 -0.015 PR SR RSR