Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Max Championship Cross Country Course | 8000m | 29:21.6 | 172nd · 6th on team | 98.4 | +0.029 | ★CR CSR |
| 2025-11-01 | Dubuque Soccer Complex | 8000m | 28:08 | 154th · 5th on team | 101.2 | +0.026 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | Mahoney State Park | 8000m | 29:47.4 | 53rd · 4th on team | 94.9 | +0.002 | ★CR CSR |
| 2025-10-04 | Max Championship Cross Country Course | 8000m | 29:26.1 | 174th · 4th on team | 97.8 | +0.029 | PR CR SR CSR RSR |
| 2025-09-20 | St. Olaf College | 8000m | 29:32.8 | 134th · 3rd on team | 97.2 | +0.026 | PR ★CR SR CSR RSR |
| 2025-09-05 | Yankton Trail Park | 6437m | 21:57.5 | 234th · 4th on team | 97.0 | -0.037 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Grande Sports Complex | 5000m | 18:08.7 | 125th · 9th on team | 114.0 | +0.004 | ★PR ★CR SR CSR |
| 2019-11-16 | Pleasant Grove High School | 4828m | 18:16 | 114th · 7th on team | 115.5 | +0.061 | ★CR CSR |
| 2019-10-11 | Spanish Fork Sports Complex | 4828m | 17:49.6 | 20th · 5th on team | 116.2 | +0.048 | ★PR ★CR ★R SR CSR RSR |
| 2019-09-27 | Spanish Fork Sports Complex | 4828m | 18:22.4 | 14th · 5th on team | 114.1 | +0.048 | PR CR SR CSR RSR |
| 2019-09-21 | Eagle Island State Park | 5000m | 18:46.5 | 58th · 3rd on team | 113.6 | +0.029 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-12-01 | Mt. San Antonio College | 5000m | 19:59.5 | 237th · 1st on team | 110.5 | +0.072 | PR ★CR R SR CSR RSR |
| 2018-11-03 | American Fork HS | 5000m | 20:34 | 183rd · 8th on team | 106.5 | +0.058 | PR ★CR SR CSR |
| 2018-09-21 | Salem Hills High | 4828m | 19:56.4 | 79th · 5th on team | 106.3 | +0.064 | ★CR CSR |
| 2018-09-15 | East Bay Golf Course | 5000m | 20:49.3 | 139th · 4th on team | 104.1 | +0.037 | PR ★CR SR CSR |
| 2018-09-07 | Murray City Park | 4828m | 19:51.2 | 337th · 7th on team | 106.6 | +0.055 | ★CR R CSR RSR |
| 2018-08-31 | El Monte Golf Course | 4828m | 19:11.9 | 112th · 12th on team | 106.6 | +0.025 | PR ★CR R SR CSR RSR |
| 2018-08-28 | Springville HS | 4828m | 19:43 | 100th · 20th on team | 104.9 | +0.035 | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-13 | Diamond Fork Jr | 2000m | 10:47 | 112th · 17th on team | 86.0 | +0.012 | ★PR ★CR SR CSR |
| 2015-09-18 | Mapleton Jr High | 2000m | 11:05 | 57th · 16th on team | 86.4 | +0.045 | PR ★CR SR CSR RSR |
| 2015-09-03 | Diamond Fork Jr | 2000m | 12:09 | 119th · 26th on team | 76.3 | +0.012 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-30 | American Rivers Conference Championships | 3ksteeple | 10:21.74 | 18th · 1st on team | — | -0.020 | ★PR SR |
| 2026-04-30 | American Rivers Conference Championships | 1500m | 4:33.03 | 28th · 3rd on team | 97.8 | -0.020 | |
| 2026-04-16 | Northwestern Invite | 3ksteeple | 10:51.21 | 4th · 1st on team | — | -0.008 | |
| 2026-04-13 | Minnesota State Open | 1500m | 4:29.6 | 9th · 1st on team | 99.1 | -0.020 | ★PR SR |
| 2026-04-13 | Minnesota State Open | 800m | 2:14.55 | 13th · 2nd on team | 96.6 | -0.020 | ★PR SR |
| 2026-04-03 | Norse Invite | 3ksteeple | 10:35.27 | 5th · 1st on team | — | -0.026 | PR SR |
| 2026-03-28 | Central College Dutch Invitational 2026 (Live Results Only) | 3ksteeple | 10:52.45 | 9th · 1st on team | — | -0.028 | PR SR |
| 2026-02-27 | American Rivers Conference Championships | 3000m | 9:42.81 | 27th · 3rd on team | 98.7 | -0.037 | ★PR SR |
| 2026-02-20 | Maverick Open | 1mile | 4:53.91 | 24th · 4th on team | 97.9 | -0.036 | |
| 2026-02-13 | Darren Young Classic | 5000m | 17:21.55 | 44th · 3rd on team | 95.5 | -0.039 | ★PR SR |
| 2026-02-07 | Spartan Shootout | 1mile | 4:50.14 | 17th · 1st on team | 99.1 | -0.037 | ★PR SR RSR |
| 2026-02-07 | Spartan Shootout | 3000m | 10:16.8 | 22nd · 5th on team | 93.2 | -0.037 | |
| 2026-01-24 | Dennis Young Indoor Classic | 3000m | 9:49.17 | 12th · 3rd on team | 97.7 | -0.036 | PR SR |
| 2026-01-24 | Dennis Young Classic | 3000m | 9:49.17 | 12th · 3rd on team | 97.7 | -0.036 | |
| 2026-01-17 | Scott Nisely Invite | 3000m | 10:12.22 | 7th · 1st on team | 94.4 | -0.032 | |
| 2026-01-17 | Scott Nisely Invite | 1mile | 4:52.81 | 10th · 2nd on team | 98.7 | -0.032 | PR SR RSR |
| 2025-12-05 | 2025 SDSU Holiday Meet | 3000m | 9:54.83 | 22nd · 1st on team | 95.9 | -0.033 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-07 | Utah Distance Challenge | 1600m | 5:02.3 | 127th · 4th on team | 114.2 | -0.009 | ★PR SR RSR |
| 2020-02-01 | Weber State Indoor Invitational | 3200m | 11:14.07 | 50th · 4th on team | 112.7 | -0.015 | ★PR SR |
| 2020-02-01 | Weber State Indoor Invitational | 800m | 2:23.86 | 58th · 7th on team | 109.9 | -0.015 | SR |
| 2020-01-25 | UHSTCA Indoor Invitational | 1600m | 5:05.9 | 174th · 7th on team | 112.9 | -0.009 | SR |
| 2020-01-18 | BYU Indoor Invitational | 1mile | 5:12.46 | 96th · 7th on team | 112.9 | -0.013 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-08 | Region 8 Championships | 1600m | 5:03.99 | 29th · 4th on team | 115.7 | -0.007 | PR R SR RSR |
| 2019-05-08 | Region 8 Championships | 800m | 2:20.14 | 32nd · 7th on team | 112.0 | -0.007 | |
| 2019-05-08 | Region 8 Championships | 3200m | 11:18.45 | 25th · 3rd on team | 111.5 | -0.007 | PR SR |
| 2019-04-27 | Tiger Trials | 800m | 2:23.57 | 98th · 6th on team | 108.4 | -0.013 | |
| 2019-04-27 | Tiger Trials | 1600m | 5:09.3 | 152nd · 2nd on team | 113.2 | -0.013 | |
| 2019-04-26 | Wildcat Invitational | 1600m | 5:12.71 | 32nd · 2nd on team | 111.5 | -0.018 | |
| 2019-04-20 | Sky View Invitational | 800m | 2:24.19 | 33rd · 4th on team | 108.0 | -0.012 | |
| 2019-04-20 | Sky View Invitational | 1600m | 5:06.06 | 20th · 1st on team | 114.5 | -0.012 | PR R SR RSR |
| 2019-04-13 | Utah County Invitational | 1600m | 5:19.9 | 67th · 5th on team | 110.2 | -0.004 | RSR |
| 2019-04-13 | Utah County Invitational | 800m | 2:18.6 | 51st · 4th on team | 113.2 | -0.004 | PR R SR RSR |
| 2019-03-29 | Juab Invitational | 1600m | 5:26.56 | 22nd · 4th on team | 107.8 | -0.008 | |
| 2019-03-22 | Mountain Valley Invite | 1600m | 5:19.66 | 46th · 5th on team | 110.0 | -0.010 | RSR |
| 2019-03-22 | Mountain Valley Invite | 800m | 2:27.5 | 38th · 5th on team | 106.1 | -0.010 | |
| 2019-02-16 | Simplot Games | 1600m | 5:16.43 | 221st · 3rd on team | 109.7 | -0.024 | PR SR RSR |
| 2019-02-02 | Weber State Indoor Invitational | 800m | 2:26.99 | 49th · 21st on team | 107.1 | -0.015 | RSR |
| 2019-02-02 | Weber State Indoor Invitational | 1600m | 5:31.01 | 51st · 25th on team | 106.7 | -0.015 | |
| 2019-01-26 | UHSTCA Indoor Meet | 1600m | 5:24.73 | 254th · 24th on team | 106.3 | -0.009 | PR SR |
| 2019-01-26 | UHSTCA Indoor Meet | 800m | 2:25.12 | 106th · 7th on team | 105.5 | -0.009 | PR SR |
| 2019-01-19 | BYU HS Indoor Invitational | 800m | 2:31.21 | 94th · 7th on team | 103.2 | -0.013 | PR SR RSR |
| 2019-01-19 | BYU HS Indoor Invitational | 1mile | 5:29.33 | 124th · 6th on team | 107.1 | -0.013 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-10 | Region 8 Championships | 1600m | 5:40.58 | 36th · 5th on team | 103.6 | -0.001 | |
| 2018-05-09 | Utah Region 8 Championships | 1600m | 5:40.58 | 36th · 5th on team | 103.9 | -0.001 | PR SR RSR |
| 2018-04-27 | Skyhawk Midnight Invitational | 1600m | 5:41.16 | 20th · 2nd on team | 103.0 | -0.009 | PR SR RSR |
| 2018-03-23 | Mountain Valley Invite | 1600m | 5:52.07 | 38th · 6th on team | 99.8 | -0.008 | PR SR RSR |
| 2018-02-09 | Utah Distance Challenge | 1600m | 6:01.92 | 275th · 5th on team | 95.2 | -0.009 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-05 | Mapleton/Diamond Fork | 1600m | 6:13.7 | 14th · 9th on team | 93.6 | -0.012 | PR SR RSR |
| 2017-04-21 | Mapleton/Diamond Fork | 800m | 2:57.56 | 13th · 10th on team | 87.5 | -0.012 | PR SR RSR |
| 2017-04-14 | Springville/Mapleton/Payson | 1600m | 7:05.7 | 36th · 14th on team | 81.9 | -0.011 | SR RSR |
| 2017-04-14 | Springville/Mapleton/Payson | 800m | 3:04.5 | 26th · 12th on team | 84.0 | -0.011 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-29 | SF Apr 29 | 800m | 2:57.8 | 6th · 4th on team | 105.2 | -0.004 | PR R SR RSR |
| 2016-04-22 | Mapleton Apr 22 | 800m | 3:11.9 | 17th · 8th on team | 97.1 | -0.012 | |
| 2016-04-22 | Mapleton Apr 22 | 1600m | 6:38.6 | 22nd · 9th on team | 103.5 | -0.012 | |
| 2016-04-15 | Mapleton Apr 15 | 1600m | 6:38 | 14th · 6th on team | 103.5 | -0.012 | |
| 2016-04-01 | Salem Apr 1 | 400m | 1:20.88 | 30th · 11th on team | — | -0.009 | ★PR SR |
| 2016-04-01 | Salem Apr 1 | 800m | 3:10.33 | 16th · 7th on team | 97.7 | -0.009 | PR SR RSR |
| 2016-04-01 | Salem Apr 1 | 1600m | 6:37.36 | 18th · 6th on team | 103.6 | -0.009 | PR R SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-01 | May 1 Salem | 1600m | 6:53.02 | 21st · 11th on team | 100.5 | -0.009 | |
| 2015-04-24 | April 24 Spanish Fork | 1600m | 6:53.2 | 32nd · 13th on team | 100.8 | -0.004 | |
| 2015-04-17 | Mapleton | 800m | 3:11.9 | 22nd · 16th on team | 97.0 | -0.012 | PR SR |
| 2015-04-17 | Mapleton | 1600m | 6:44.7 | 22nd · 14th on team | 102.0 | -0.012 | PR SR |
| 2015-04-03 | April 3 Payson | 800m | 3:19 | 21st · 14th on team | 94.2 | -0.003 | PR R SR RSR |
| 2015-04-03 | April 3 Payson | 1600m | 6:45 | 19th · 11th on team | 102.9 | -0.003 | PR R SR RSR |