Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | NCAA DI Mid-Atlantic Regional Lehigh University | 10000m | 34:33.9 | 179th · 7th on team | 102.8 | +3.4% | ★CR SR CSR |
| 2025-10-31 | Sunbelt Conference XC Championships 2025 Graham Creek Nature Preserve | 8000m | 25:48.1 | 42nd · 4th on team | 111.8 | +1.5% | ★CR SR CSR RSR |
| 2025-10-17 | BGSU Falcon XC Invitational Bowling Green | 8000m | 27:06 | 54th · 7th on team | 106.0 | +2.6% | ★CR CSR |
| 2025-10-04 | Swags Louisville Cross Country Classic EP Tom Sawyer State Park | 8000m | 26:33.9 | 233rd · 6th on team | 106.8 | -0.3% | ★CR CSR |
| 2025-09-12 | Southern Showcase (University/College) John Hunt Cross Country Course | 8000m | 25:51.8 | 183rd · 4th on team | 110.7 | -0.7% | ★CR SR CSR RSR |
| 2025-08-29 | Thundering Herd XC Invitational YMCA Kennedy Center | 5000m | 15:49.8 | 16th · 6th on team | 108.2 | +0.8% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | NCAA DI Southeast Regional Winthrop University | 10000m | 34:13.4 | 178th · 3rd on team | 106.0 | +5.0% | ★CR SR CSR |
| 2024-11-01 | 2024 Big South XC Championships Charleston Southern University | 8000m | 25:54.1 | 28th · 3rd on team | 108.6 | 0.0% | ★CR CSR |
| 2024-10-19 | Roanoke XC Invitational/ODAC Preview GreenHill Park | 8000m | 25:12.5 | 15th · 4th on team | 111.3 | -0.1% | ★PR ★CR SR CSR |
| 2024-10-04 | East Carolina Pirate Invitational East Carolina University | 8000m | 25:58.4 | 103rd · 3rd on team | 107.6 | -0.7% | ★CR SR CSR |
| 2024-09-13 | The Firetower Project Appalachian State University | 8000m | 26:01.1 | 37th · 5th on team | 109.8 | +1.9% | ★CR SR CSR |
| 2024-09-06 | Virginia Tech Invitational Virginia Tech Home Cross Country Course | 6000m | 18:53.1 | 20th · 2nd on team | 113.3 | +2.0% | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-15 | Covered Bridge Open CC Meet Kennedy Trails | 8000m | 25:20 | 23rd · 2nd on team | 112.5 | +1.1% | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | NCAA D1 Southeast Regional XC Championships EP Tom Sawyer State Park | 10000m | 33:49.1 | 170th · 3rd on team | 106.9 | +4.3% | ★PR ★CR SR CSR |
| 2022-10-29 | Big South Cross Country Championships Ivey Redmon Sports Complex | 8000m | 25:53.9 | 19th · 1st on team | 111.1 | +2.2% | ★CR CSR RSR |
| 2022-10-14 | Roanoke College Invitational GreenHill Park | 8000m | 26:19.1 | 15th · 6th on team | 108.1 | -0.1% | ★CR CSR |
| 2022-10-01 | Louisville Classic E.P. Tom Sawyer Park | 8000m | 25:36.7 | 193rd · 4th on team | 110.3 | -0.3% | PR ★CR SR CSR RSR |
| 2022-09-16 | Virginia Tech Alumni Invitational Virginia Tech | 8000m | 27:27.5 | 78th · 6th on team | 106.2 | +2.1% | ★CR CSR |
| 2022-09-10 | Lancer Pink Invitational Longwood Golf Course | 8000m | 27:03.8 | 6th · 5th on team | 108.2 | +2.7% | ★CR SR CSR |
| 2022-09-01 | Radford Relays Radford University Recreation and Wellness Center | 3100m | 9:47.6 | 4th · 3rd on team | 109.3 | +3.9% | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-15 | Vertcross Ivey M. Redmon Sports Complex | 8000m | 28:39.6 | 65th · 5th on team | 104.9 | +5.3% | ★CR CSR |
| 2021-10-01 | Louisville Classic E.P. Tom Sawyer Park | 8000m | 26:37.8 | 270th · 6th on team | 109.3 | -0.3% | PR CR SR CSR RSR |
| 2021-09-17 | JMU Cross Country Open Invitational New Market Battlefield State Historical Park | 8000m | 28:16.7 | 16th · 5th on team | 104.8 | +3.7% | PR ★CR SR CSR |
| 2021-09-01 | Virginia Tech Invitational Virginia Tech | 6000m | 20:42.9 | 13th · 4th on team | 107.1 | +3.2% | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-23 | VHSL Class 1 State XC Championships GreenHill Park | 5000m | 16:42.9 | 2nd · 1st on team | 125.5 | +0.5% | ★CR SR CSR |
| 2021-04-13 | VHSL Class 1A XC Region B Championships Anglers Park | 5000m | 16:49.4 | 1st · 1st on team | 129.0 | +3.6% | ★CR ★R SR CSR RSR |
| 2021-03-22 | Riverheads @ Stuarts Draft Stuarts Draft HS | 5000m | 17:52.8 | 1st · 1st on team | 125.8 | +7.3% | ★CR CSR RSR |
| 2021-03-15 | Riverheads/Staunton Dual Meet Coyner Springs Park | 5000m | 17:13 | 1st · 1st on team | 124.6 | +3.1% | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | VHSL Class 1 State Championships GreenHill Park | 5000m | 16:07.8 | 3rd · 1st on team | 128.5 | +0.5% | PR ★CR R SR CSR RSR |
| 2019-11-04 | VHSL 1A Region B Anglers Park | 5000m | 17:13.6 | 1st · 1st on team | 124.4 | +3.6% | ★CR CSR |
| 2019-10-05 | Blue Ridge Invitational Greenfield Recreation Park | 5000m | 16:56.6 | 2nd · 1st on team | 127.8 | +5.5% | PR ★CR R SR CSR RSR |
| 2019-09-14 | EMHS Cross Country Invitational Peak View Elementary School | 5000m | 17:26.1 | 2nd · 1st on team | 124.4 | +5.5% | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-30 | VHSL 1A Region B New Market Battlefield | 5000m | 18:20 | 1st · 1st on team | 121.1 | +7.3% | CR CSR |
| 2018-10-24 | Shenandoah District Championship New Market Battlefield | 5000m | 18:08 | 3rd · 1st on team | 122.8 | +7.3% | ★CR R CSR RSR |
| 2018-10-18 | Riverheads vs. Stonewall, Wilson Memorial, VSD Riverheads High School | 5000m | 18:00 | 2nd · 1st on team | 120.9 | +5.0% | ★CR R SR CSR RSR |
| 2018-09-08 | EMHS Invitational Peak View Elementary School | 5000m | 18:56 | 6th · 2nd on team | 115.5 | +5.5% | ★CR SR CSR |
| 2018-08-25 | CHS Invitational Central H.S. (Woodstock) | 4828m | 16:59.6 | 14th · 1st on team | 119.3 | +1.6% | ★PR ★CR R SR CSR RSR |
| 2018-08-25 | Central High School Invitational Central H.S. (Woodstock) | 4828m | 16:59.6 | 14th · 1st on team | 119.3 | +1.6% | ★CR CSR |
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | VHSL 1A State XC Championships Great Meadow Park | 5000m | 17:40 | 16th · 1st on team | 118.4 | +2.0% | PR ★CR SR CSR |
| 2017-10-31 | VHSA 1A Region B Panorama Farms | 5000m | 17:59 | 4th · 1st on team | 117.2 | +2.3% | PR ★CR SR CSR |
| 2017-10-25 | Shenandoah District Meet New Market Battlefield | 5000m | 18:39 | 12th · 1st on team | 118.5 | +7.3% | PR ★CR R SR CSR RSR |
| 2017-09-16 | Augusta Invitational Woodrow Wilson Center | 5000m | 19:24 | 52nd · 5th on team | 107.5 | +0.6% | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | Sun Belt Conference Outdoor Track & Field Championship | 5000m | 15:29.18 | 24th · 3rd on team | 107.2 | -3.0% | |
| 2026-05-16 | Sun Belt Conference Outdoor Track & Field Championship | 10-km | 32:49.72 | 9th · 2nd on team | 104.5 | -3.0% | |
| 2026-05-01 | Jim Green Invitational | 5000m | 15:15.31 | 18th · 3rd on team | 108.8 | -3.1% | |
| 2026-04-24 | Charlotte Invite | 5000m | 15:01.49 | 4th · 1st on team | 110.0 | -3.4% | SR RSR |
| 2026-04-17 | Virginia Challenge | 10-km | 32:22.82 | 9th · 2nd on team | 105.0 | -3.9% | ★PR SR |
| 2026-04-10 | Tennessee Invitational | 5000m | 15:22.68 | 13th · 3rd on team | 107.4 | -3.5% | SR |
| 2026-02-13 | Darius Dixon Invite | 5000m | 15:23.57 | 5th · 2nd on team | 107.5 | -3.5% | SR |
| 2026-02-06 | Marshall Jewel City Invitational | 3000m | 8:45.8 | 18th · 5th on team | 109.3 | -3.2% | ★PR SR RSR |
| 2026-01-16 | Bellarmine University Open TF | 1mile | 4:31.83 | 11th · 5th on team | 104.9 | -3.9% | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-04 | High Point VertKlasse Meeting | 5000m | 15:59.94 | 17th · 1st on team | 104.7 | -2.6% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | Duke Invitational | 5000m | 15:01.5 | 16th · 1st on team | 110.8 | -3.7% | SR RSR |
| 2024-04-06 | Colonial Relays | 5000m | 15:11.9 | 36th · 2nd on team | 108.6 | -3.5% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Virginia Challenge | 5000m | 15:16.71 | 25th · 2nd on team | 107.3 | -3.9% | |
| 2023-04-08 | Duke Invitational | 5000m | 14:45.25 | 38th · 3rd on team | 112.1 | -3.7% | ★PR SR RSR |
| 2023-03-25 | Weems Baskin Relays | 5000m | 15:25.44 | 6th · 1st on team | 108.1 | -2.9% | PR SR RSR |
| 2023-03-25 | Weems Baskin Relays | 1500m | 4:08.54 | 15th · 2nd on team | 106.7 | -2.9% | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-16 | JMU Invitational | 5000m | 15:51.48 | 2nd · 2nd on team | 105.7 | -3.1% | |
| 2022-04-09 | Duke Invitational | 5000m | 15:29.2 | 50th · 3rd on team | 106.6 | -3.7% | PR SR |
| 2022-03-26 | adidas Winthrop University Invitational | 5000m | 15:41.25 | 9th · 3rd on team | 107.5 | -2.2% | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | VHSL Class 1 State Championships | 1600m | 4:41.53 | 1st · 1st on team | 121.7 | -3.1% | ★PR SR RSR |
| 2021-06-18 | VHSL Class 1 State Championships | 3200m | 10:03.45 | 1st · 1st on team | 123.4 | -3.1% | ★PR SR RSR |
| 2021-06-09 | Class 1 Region B Championship | 1600m | 4:44.74 | 1st · 1st on team | 121.3 | -2.1% | SR |
| 2021-06-09 | Class 1 Region B Championship | 3200m | 10:29.53 | 1st · 1st on team | 119.2 | -2.1% | SR |
| 2021-06-03 | Shenandoah District Championship | 3200m | 10:40.72 | 1st · 1st on team | 118.0 | -1.2% | SR |
| 2021-02-20 | VHSL 1A/2A Region B Championship | 1600m | 4:58.12 | 1st · 1st on team | 118.1 | -0.1% | |
| 2021-02-20 | VHSL 1A/2A Region B Championship | 1000m | 2:48.95 | 1st · 1st on team | 121.5 | -0.1% | ★PR SR RSR |
| 2021-01-23 | Staunton Polar Bear Meet #2 | 1600m | 4:46.7 | 1st · 1st on team | 121.4 | -1.3% | SR RSR |
| 2021-01-23 | Staunton Polar Bear Meet #2 | 1000m | 2:49.07 | 3rd · 1st on team | 120.0 | -1.3% | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-01 | VHSL 1A State Track & Field Championships | 1600m | 4:41.94 | 6th · 1st on team | 122.5 | -2.9% | PR SR RSR |
| 2019-06-01 | VHSL 1A State Track & Field Championships | 3200m | 10:23.93 | 4th · 1st on team | 120.0 | -2.9% | |
| 2019-05-20 | VHSL Region 1-B Championships | 1600m | 4:50.68 | 1st · 1st on team | 117.9 | -3.6% | |
| 2019-05-20 | VHSL Region 1-B Championships | 3200m | 10:59.51 | 1st · 1st on team | 112.6 | -3.6% | |
| 2019-05-15 | Shenandoah District Championships | 3200m | 10:20.72 | 2nd · 1st on team | 119.9 | -2.9% | PR SR RSR |
| 2019-05-15 | Shenandoah District Championships | 1600m | 4:43.91 | 3rd · 1st on team | 121.2 | -2.9% | PR SR RSR |
| 2019-02-25 | VHSL 2A State Indoor Championship | 3200m | 10:45.29 | 9th · 1st on team | 116.1 | -3.0% | PR SR |
| 2019-02-13 | VHSL Region 2A/2B Championship | 3200m | 11:16.64 | 2nd · 1st on team | 113.3 | +0.1% | |
| 2019-02-13 | VHSL Region 2A/2B Championship | 1600m | 5:01.68 | 5th · 1st on team | 117.5 | +0.1% | PR SR RSR |
| 2019-02-02 | Heritage Invitational | 3200m | 11:00.22 | 2nd · 1st on team | 116.2 | +0.2% | SR RSR |
| 2019-02-02 | Heritage Invitational | 1600m | 5:10.55 | 5th · 1st on team | 114.2 | +0.2% | |
| 2019-01-05 | Bulldog Invitational | 1600m | 5:09.41 | 89th · 1st on team | 110.8 | -3.5% | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | VHSL 1A State Championship | 1600m | 5:16.12 | 10th · 1st on team | 108.3 | -3.1% | |
| 2018-06-02 | VHSL 1A State Championship | 3200m | 10:53.29 | 7th · 1st on team | 113.5 | -3.1% | PR SR RSR |
| 2018-05-21 | VHSL Region 1B | 3200m | 11:23.92 | 4th · 1st on team | 107.3 | -3.6% | |
| 2018-05-21 | VHSL Region 1B | 1600m | 5:12.57 | 4th · 1st on team | 108.5 | -3.6% | PR SR |
| 2018-05-16 | Shenandoah District Championship | 1600m | 5:14.06 | 8th · 1st on team | 109.0 | -2.9% | PR SR |
| 2018-05-16 | Shenandoah District Championship | 3200m | 11:22.25 | 4th · 1st on team | 108.3 | -2.9% | PR SR |
| 2018-04-13 | Wrangler Invitational | 3200m | 11:29.1 | 2nd · 1st on team | 108.8 | -2.7% | PR SR |
| 2018-04-13 | Wrangler Invitational | 1600m | 5:15.64 | 3rd · 1st on team | 109.2 | -2.7% | PR SR |
| 2018-02-13 | VHSL Region 2B Championship | 1600m | 5:15.93 | 6th · 1st on team | 111.9 | +0.1% | PR SR RSR |
| 2018-01-27 | Fred Harvey Invitational | 1600m | 5:32.68 | 66th · 1st on team | 105.1 | -1.0% | PR SR RSR |
| 2018-01-06 | Bulldog Invitational | 1600m | 5:51.18 | 106th · 1st on team | 97.3 | -3.5% | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-01-18 | Fort Defiance Polar Meet B-2 | 1000m | 3:26.94 | 25th · 5th on team | 115.5 | -1.4% | PR R SR RSR |
| 2017-01-04 | Fort Defiance Polar Bear B-1 | 1000m | 3:35.1 | 24th · 5th on team | 111.1 | -1.4% | PR R SR RSR |