Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Tom Rutledge Cross Country Course | 6000m | 23:46 | 136th · 2nd on team | 106.1 | +0.001 | ★CR CSR |
| 2025-10-24 | Wayne | 6000m | 23:56.7 | 47th · 2nd on team | 109.8 | +0.044 | ★CR CSR |
| 2025-10-11 | Sioux Center, Iowa | 6000m | 22:54.6 | 53rd · 2nd on team | 109.0 | +0.004 | ★PR ★CR SR CSR |
| 2025-09-26 | Wayne | 3600m | 14:30.4 | 2nd · 2nd on team | 108.2 | +0.074 | ★PR ★CR SR CSR |
| 2025-09-19 | Les Bolstadt Golf Course | 6000m | — | — | — | +0.051 | PR ★CR SR CSR |
| 2025-09-05 | Yankton Trail Park | 5000m | 18:45.3 | 46th · 2nd on team | 111.7 | +0.016 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-10 | Yankton Trail Park | 5000m | 18:56.4 | 6th · 1st on team | 133.0 | +0.016 | CSR |
| 2024-11-02 | Les Bolstadt Golf Course | 5000m | 19:15.6 | 8th · 1st on team | 133.4 | +0.046 | CSR RSR |
| 2024-10-25 | Twin pines golf course | 5000m | 19:24.1 | 1st · 1st on team | 130.2 | +0.025 | CSR |
| 2024-10-15 | Double Eagle Golf Course | 5000m | 18:54.7 | 1st · 1st on team | 129.5 | -0.008 | ★CR SR CSR |
| 2024-10-10 | Arvig Park | 5000m | 18:59.3 | 3rd · 1st on team | 130.7 | +0.001 | ★CR SR CSR RSR |
| 2024-09-13 | Minnesota State University Moorhead - Nemzek Hall | 5000m | 19:01.6 | 3rd · 1st on team | 127.0 | -0.022 | SR CSR |
| 2024-09-03 | Whitetail Run Golf Course | 5000m | 19:59.4 | 2nd · 1st on team | 127.3 | +0.033 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 18:48.3 | 68th · 21st on team | 133.7 | +0.016 | PR CR SR CSR |
| 2023-11-04 | Les Bolstadt Golf Course | 5000m | 18:59.4 | 8th · 1st on team | 136.2 | +0.046 | ★CR SR CSR RSR |
| 2023-10-27 | Twin pines golf course | 5000m | 19:24.8 | 1st · 1st on team | 131.4 | +0.025 | CSR |
| 2023-10-16 | Whitetail Run Golf Course | 5000m | 19:12 | 1st · 1st on team | 132.9 | +0.033 | ★CR CSR RSR |
| 2023-10-05 | Hawley Golf Club | 5000m | 19:29.3 | 1st · 1st on team | 131.2 | +0.021 | ★CR CSR RSR |
| 2023-09-19 | Twin pines golf course | 5000m | 19:41.2 | 1st · 1st on team | 129.3 | +0.025 | CSR RSR |
| 2023-09-08 | Minnesota State University Moorhead - Nemzek Hall | 5000m | 18:59.8 | 4th · 1st on team | 128.6 | -0.022 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Yankton Trail Park | 5000m | 18:48.9 | 4th · 3rd on team | 134.2 | +0.016 | PR CR SR CSR |
| 2022-11-05 | St. Olaf College | 5000m | 18:54.9 | 6th · 1st on team | 135.2 | +0.036 | ★CR CSR RSR |
| 2022-10-28 | Twin pines golf course | 5000m | 19:18 | 2nd · 1st on team | 132.4 | +0.025 | ★CR CSR RSR |
| 2022-10-06 | Perham High School | 5000m | 18:52.5 | 6th · 1st on team | 130.0 | -0.016 | PR ★CR SR CSR RSR |
| 2022-09-20 | Twin pines golf course | 5000m | 20:24.4 | 2nd · 1st on team | 125.7 | +0.025 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | St. Olaf College | 5000m | 20:29.7 | 45th · 1st on team | 126.9 | +0.036 | CR CSR |
| 2021-10-29 | Twin pines golf course | 5000m | 20:11.9 | 9th · 1st on team | 126.2 | +0.025 | |
| 2021-09-21 | Twin pines golf course | 5000m | 20:06.5 | 2nd · 1st on team | 127.6 | +0.025 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Eagle Creek Golf Club | 5000m | 20:05.1 | 11th · 1st on team | 140.5 | +0.032 | ★CR CSR |
| 2020-10-14 | Twin pines golf course | 5000m | 19:22.6 | 2nd · 1st on team | 145.4 | +0.025 | PR CR ★R SR CSR RSR |
| 2020-09-11 | Tipsinah Mounds Golf Course | 5000m | 19:53.6 | 2nd · 1st on team | 139.0 | +0.007 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | St. Olaf College | 5000m | 21:56.1 | 149th · 1st on team | 128.3 | +0.036 | CR CSR |
| 2019-10-25 | Twin pines golf course | 5000m | 20:33.4 | 7th · 1st on team | 135.8 | +0.025 | PR CR R SR CSR RSR |
| 2019-10-05 | Enger Golf Course | 5000m | 22:15 | 15th · 1st on team | 129.9 | +0.063 | ★CR R CSR RSR |
| 2019-09-21 | Stones Throw Golf Course | 5000m | 22:44.1 | 37th · 1st on team | 123.6 | +0.027 | ★CR CSR |
| 2019-09-17 | Twin pines golf course | 5000m | 22:12.9 | 12th · 1st on team | 126.5 | +0.025 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-07 | NSIC Outdoor Championship | 10-km | 41:16.69 | 19th · 1st on team | 102.0 | -0.030 | ★PR SR |
| 2026-04-29 | Todd Pfingsten Open | 1500m | 5:16.37 | 14th · 3rd on team | 103.6 | -0.020 | ★PR SR RSR |
| 2026-04-10 | Sioux City Relays | 10-km | 41:20.13 | 12th · 1st on team | 102.0 | -0.029 | PR SR |
| 2026-02-13 | SDSU Indoor Classic | 5000m | 19:52.57 | 49th · 1st on team | 101.2 | -0.033 | |
| 2026-01-31 | Mark Schuck Open & Multi | 5000m | 19:49.7 | 8th · 1st on team | 102.1 | -0.036 | ★PR SR RSR |
| 2026-01-10 | Mount Marty Opener | 3000m | 11:34.29 | 5th · 1st on team | 101.0 | -0.034 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | MSHSL Section 6A - Sub-Section 22 | 3200m | 12:12.81 | 4th · 1st on team | 120.8 | -0.026 | |
| 2025-05-06 | Section 6A True Team | 1600m | 5:24.68 | 1st · 1st on team | 126.2 | -0.029 | SR RSR |
| 2025-04-29 | Warrior Invite | 400m | 1:06.38 | 2nd · 1st on team | — | -0.029 | SR |
| 2025-04-15 | Miller Invite | 3200m | 11:53.98 | 1st · 1st on team | 124.0 | -0.029 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | MSHSL State Track & Field Championships | 3200m | 11:34.16 | 9th · 1st on team | 126.8 | -0.037 | ★PR SR |
| 2024-06-08 | MSHSL State Track & Field Championships | 1600m | 5:23 | 11th · 1st on team | 126.2 | -0.037 | |
| 2024-05-30 | MSHSL Section 6A Championships | 3200m | 11:51.6 | 2nd · 1st on team | 125.1 | -0.030 | |
| 2024-05-30 | MSHSL Section 6A Championships | 1600m | 5:21.31 | 4th · 1st on team | 127.9 | -0.030 | |
| 2024-05-23 | MSHSL Section 6A - Sub Section 22 | 1600m | 5:26.06 | 4th · 1st on team | 126.4 | -0.024 | |
| 2024-05-23 | MSHSL Section 6A - Sub Section 22 | 3200m | 12:02.24 | 2nd · 1st on team | 123.1 | -0.024 | |
| 2024-05-14 | Park Region Conference Championship | 800m | 2:34.74 | 3rd · 1st on team | 119.0 | -0.030 | SR |
| 2024-05-14 | Park Region Conference Championship | 1600m | 5:19.53 | 1st · 1st on team | 128.2 | -0.030 | ★PR SR RSR |
| 2024-05-07 | Section 6A True Team | 3200m | 11:41.72 | 1st · 1st on team | 126.7 | -0.029 | SR |
| 2024-05-01 | Warrior Invite | 1600m | 5:21.54 | 1st · 1st on team | 127.8 | -0.029 | SR |
| 2024-04-20 | Fargo Elite Meet | 3200m | 11:43.39 | 3rd · 1st on team | 127.8 | -0.014 | SR RSR |
| 2024-04-04 | Little Amik | 1600m | 5:40.14 | 1st · 1st on team | 122.0 | -0.028 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-01 | MSHSL Section 6A Championships | 1600m | 5:20.8 | 3rd · 1st on team | 128.4 | -0.029 | RSR |
| 2023-06-01 | MSHSL Section 6A Championships | 3200m | 12:05.88 | 4th · 1st on team | 122.4 | -0.029 | |
| 2023-05-25 | MSHSL Section 6A - Sub-Section 22 | 3200m | 12:06.02 | 3rd · 1st on team | 122.9 | -0.029 | |
| 2023-05-25 | MSHSL Section 6A - Sub-Section 22 | 1600m | 5:25.15 | 1st · 1st on team | 126.9 | -0.029 | |
| 2023-05-16 | Park Region Conference Championship | 3200m | 11:41.46 | 1st · 1st on team | 126.6 | -0.029 | |
| 2023-05-09 | Section 6A True Team | 1600m | 5:19.93 | 3rd · 1st on team | 127.7 | -0.029 | PR SR RSR |
| 2023-05-02 | Warrior Invite | 1600m | 5:23.94 | 1st · 1st on team | 127.4 | -0.029 | RSR |
| 2023-04-25 | Heartland Invitational | 3200m | 11:40.2 | 1st · 1st on team | 125.9 | -0.028 | PR SR |
| 2023-04-18 | Panther Invitational | 1600m | 5:23.49 | 1st · 1st on team | 126.5 | -0.028 | PR SR |
| 2023-04-11 | Little Amik | 1600m | 5:27.55 | 3rd · 1st on team | 127.0 | -0.028 | PR SR RSR |
| 2023-04-03 | Pine-to-Prairie HS Indoor | 1600m | 5:34.71 | 2nd · 1st on team | 124.7 | -0.025 | PR SR RSR |
| 2023-03-28 | Heart-of-the-Lakes HS Indoor | 3200m | 12:13.15 | 2nd · 1st on team | 122.2 | -0.025 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-02 | MSHSL Section 6A Championships | 800m | 2:32.13 | 4th · 1st on team | 122.2 | -0.030 | |
| 2022-05-26 | MSHSL Section 6A - Sub-Section 22 | 800m | 2:30.03 | 5th · 1st on team | 123.2 | -0.030 | ★PR SR RSR |
| 2022-05-17 | Park Region Conference Championship | 800m | 2:34.19 | 4th · 1st on team | 120.3 | -0.026 | |
| 2022-05-10 | Section 6A True Team | 800m | 2:31.68 | 7th · 1st on team | 122.3 | -0.029 | PR SR RSR |
| 2022-05-03 | Warrior Invite | 800m | 2:35.77 | 3rd · 1st on team | 118.5 | -0.029 | PR SR RSR |
| 2022-04-28 | John Reimer Classic | 400m | 1:05.64 | 4th · 2nd on team | — | -0.030 | ★PR SR |
| 2022-04-21 | 2022 OTC Varsity Meet | 400m | 1:06.04 | 1st · 1st on team | — | -0.011 | PR SR |
| 2022-04-04 | Pine-to-Prairie Conference | 400m | 1:07.21 | 4th · 1st on team | — | -0.025 | PR SR |