Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | Wayne | 8000m | 29:19.3 | 118th · 9th on team | 98.1 | +0.030 | ★CR CSR RSR |
| 2025-10-11 | Sioux Center, Iowa | 8000m | 28:23.6 | 79th · 4th on team | 97.4 | -0.000 | ★PR ★CR SR CSR RSR |
| 2025-09-26 | Wayne | 4200m | 15:20.8 | 28th · 11th on team | 95.3 | +0.041 | ★PR ★CR SR CSR RSR |
| 2025-09-19 | Les Bolstadt Golf Course | 8000m | — | — | — | +0.047 | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-12 | Dorey Park | 13100m | 1:21:57.1 | 123rd · 10th on team | — | — | ★PR ★CR SR CSR |
| 2024-10-25 | Cedar Creek GC | 8000m | 28:47.6 | 29th · 15th on team | 96.5 | -0.009 | PR ★CR SR CSR |
| 2024-10-18 | Newman Golf Course | 8000m | 29:18.6 | 122nd · 7th on team | 97.4 | +0.007 | PR ★CR SR CSR RSR |
| 2024-09-27 | Gans Creek Recreation Area | 8000m | 30:25.5 | 345th · 19th on team | 92.4 | +0.010 | PR ★CR SR CSR |
| 2024-09-21 | Mahoney Golf Course | 8000m | — | — | — | +0.026 | PR ★CR SR CSR |
| 2024-09-06 | Yankton Trail Park | 6437m | 22:54.9 | 259th · 17th on team | 94.1 | -0.037 | ★PR ★CR SR CSR RSR |
| 2024-08-30 | University of Iowa XC Course | 6000m | 22:51.1 | 55th · 15th on team | 91.0 | +0.004 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 18:42.3 | 199th · 2nd on team | 111.2 | +0.016 | ★CR CSR |
| 2023-10-28 | Lakeside Municipal Golf Course | 5000m | 18:36.6 | 128th · 6th on team | 111.3 | +0.015 | |
| 2023-10-18 | Winterset HS | 5000m | 18:47.7 | 38th · 7th on team | 115.0 | +0.055 | ★CR ★R CSR RSR |
| 2023-10-05 | Lakeside Municipal Golf Course | 5000m | 18:32 | 181st · 6th on team | 112.8 | +0.015 | ★CR R CSR RSR |
| 2023-09-23 | Harlan Golf & Country Club | 5000m | 18:23.2 | 33rd · 7th on team | 111.6 | -0.003 | ★PR ★CR R SR CSR RSR |
| 2023-09-16 | Central College Course | 5000m | 19:08.8 | 173rd · 7th on team | 110.1 | +0.027 | ★CR CSR RSR |
| 2023-08-26 | Glenwood HS | 5000m | 19:03.3 | 33rd · 6th on team | 108.6 | +0.013 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Yankton Trail Park | 5000m | 19:16.2 | 172nd · 6th on team | 108.8 | +0.016 | CR CSR |
| 2022-10-13 | Harlan Golf & Country Club | 5000m | 19:02.5 | 3rd · 3rd on team | 107.7 | -0.003 | CR CSR |
| 2022-10-06 | Atlantic HS | 5000m | 19:10.2 | 4th · 2nd on team | 111.4 | +0.034 | ★CR R CSR RSR |
| 2022-09-29 | Shenandoah High School | 5000m | 18:50.9 | 4th · 4th on team | 109.5 | -0.002 | PR ★CR R SR CSR RSR |
| 2022-09-24 | Harlan Golf & Country Club | 5000m | 19:13.8 | 6th · 5th on team | 107.4 | -0.003 | PR CR SR CSR |
| 2022-09-03 | Pella HS | 5000m | 19:32.8 | 52nd · 11th on team | 108.6 | +0.033 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-25 | Harlan Golf & Country Club | 5000m | 20:50.5 | 33rd · 11th on team | 99.5 | -0.003 | CR CSR |
| 2021-09-21 | Creston | 5000m | 20:31.3 | 83rd · 9th on team | 105.2 | +0.032 | PR ★CR R SR CSR RSR |
| 2021-09-04 | Central College Course | 5000m | 21:20.8 | 128th · 17th on team | 99.7 | +0.027 | CR SR CSR RSR |
| 2021-08-28 | Glenwood Lake Park | 5000m | 22:28.1 | 45th · 14th on team | 95.8 | +0.017 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-15 | SWCC | 5000m | 20:45.7 | 29th · 8th on team | 101.4 | +0.006 | ★CR CSR |
| 2020-10-08 | Atlantic HS | 5000m | 24:40.6 | 111th · 14th on team | 87.9 | +0.034 | CR CSR |
| 2020-10-01 | Shenandoah High School | 5000m | 20:31.9 | 28th · 11th on team | 101.8 | -0.002 | PR CR R SR CSR RSR |
| 2020-09-26 | Harlan Golf & Country Club | 5000m | 20:52.2 | 30th · 11th on team | 100.7 | -0.003 | PR CR SR CSR |
| 2020-09-22 | Creston | 5000m | 21:20.9 | 21st · 8th on team | 101.3 | +0.032 | PR CR R SR CSR RSR |
| 2020-09-05 | Colfax GC | 5000m | 22:36.1 | 20th · 10th on team | 99.8 | +0.077 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-28 | Harlan Golf & Country Club | 3000m | 13:31 | 34th · 9th on team | — | +0.019 | ★PR ★CR SR CSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-22 | Harlan Golf & Country Club | 3000m | 14:41.4 | 69th · 12th on team | 63.9 | +0.019 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-20 | Maverick Open | 3000m | 9:22.59 | 10th · 1st on team | 102.3 | -0.036 | ★PR SR RSR |
| 2026-02-13 | SDSU Indoor Classic | 5000m | 17:14.57 | 78th · 1st on team | 95.8 | -0.033 | |
| 2026-02-06 | Wildcat Invite | 3000m | 9:25.48 | 12th · 1st on team | 101.6 | -0.030 | PR SR RSR |
| 2026-01-31 | Mark Schuck Open & Multi | 5000m | 16:50.9 | 23rd · 1st on team | 98.7 | -0.036 | ★PR SR |
| 2026-01-24 | WSC NCAA Showdown | 3000m | 9:31.76 | 20th · 1st on team | 100.5 | -0.030 | PR SR RSR |
| 2026-01-10 | Mount Marty Opener | 3000m | 10:03.06 | 11th · 3rd on team | 95.6 | -0.034 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-04 | NJCAA Region 11 Championships | 10-km | 38:16.49 | 9th · 5th on team | 90.6 | -0.015 | ★PR SR |
| 2025-05-04 | NJCAA Region 11 Championships | 5000m | 17:51.03 | 11th · 2nd on team | 93.6 | -0.015 | RSR |
| 2025-04-24 | Kip Janvrin Open | 5000m | 17:42.88 | 124th · 2nd on team | 92.8 | -0.034 | PR SR RSR |
| 2025-04-04 | Concordia Invite | 5000m | 17:59.52 | 11th · 1st on team | 92.1 | -0.036 | PR SR RSR |
| 2025-03-21 | Iowa Western Preview | 5000m | 18:19.11 | 3rd · 1st on team | 91.8 | -0.015 | PR SR RSR |
| 2025-01-11 | Scott Nisely Invite | 1mile | 5:19.47 | 4th · 3rd on team | 90.3 | -0.032 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-29 | Henderson Invite | 1600m | 5:02.42 | 8th · 1st on team | 112.3 | -0.027 | ★PR SR RSR |
| 2024-04-22 | 2024 Glenwood COED Ram Relays | 3200m | 11:45.15 | 5th · 1st on team | 105.0 | -0.021 | ★PR SR |
| 2024-03-16 | NW Missouri HS Invite | 1600m | 5:12.89 | 12th · 1st on team | 107.5 | -0.034 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-24 | Glenwood HS Ram Relays | 1600m | 5:20.21 | 13th · 3rd on team | 105.9 | -0.021 | PR SR |
| 2023-04-20 | Southwest Valley HS Timberwolf Invitational | 1600m | 5:20.72 | 5th · 1st on team | 106.1 | -0.026 | PR SR RSR |