Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | DREAM Park | 6000m | 24:55.3 | 88th · 2nd on team | — | -2.7% | ★PR ★CR SR CSR |
| 2025-11-01 | Delaware Valley | 6000m | 26:35.1 | 68th · 4th on team | — | +1.0% | ★CR CSR |
| 2025-10-18 | Green Hill Park | 6000m | 25:47.2 | 89th · 2nd on team | — | -2.4% | ★CR CSR |
| 2025-10-03 | Goodman Campus XC Course | 6000m | 25:31.8 | 96th · 3rd on team | — | -2.7% | PR ★CR SR CSR |
| 2025-09-20 | Delaware Valley University | 6000m | 26:35.5 | 32nd · 4th on team | — | +2.2% | PR ★CR SR CSR |
| 2025-09-06 | Union Canal Tunnel Park | 5000m | 21:39.8 | 70th · 5th on team | — | -3.0% | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Garret Mountain Reservation | 5000m | 21:50 | 16th · 1st on team | 116.1 | +0.7% | ★CR CSR |
| 2024-10-26 | Steven Gregg Park | 5000m | 20:23 | 8th · 1st on team | 118.8 | -4.4% | ★PR ★CR ★R SR CSR RSR |
| 2024-10-18 | Steven Gregg Park | 5000m | 20:35.5 | 8th · 1st on team | 116.9 | -4.4% | PR CR R SR CSR RSR |
| 2024-09-14 | Garret Mountain Reservation | 5000m | 23:11 | 16th · 1st on team | 110.9 | +0.7% | CSR RSR |
| 2024-09-07 | Darlington Park | 5000m | 22:54 | 15th · 1st on team | 107.2 | -2.6% | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Garret Mountain Reservation | 5000m | 22:58 | 27th · 2nd on team | 112.6 | +0.7% | CR R CSR RSR |
| 2023-10-21 | Steven Gregg Park | 5000m | 22:18 | 11th · 2nd on team | 110.1 | -4.4% | |
| 2023-10-13 | Steven Gregg Park | 5000m | 21:54.6 | 7th · 2nd on team | 111.4 | -4.4% | PR CR R SR CSR RSR |
| 2023-09-30 | Darlington Park | 5000m | 23:28 | 16th · 2nd on team | 105.0 | -2.6% | |
| 2023-09-09 | Darlington Park | 5000m | 22:46 | 9th · 2nd on team | 108.3 | -2.6% | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Garret Mountain Reservation | 5000m | 24:15 | 56th · 2nd on team | 105.5 | +0.7% | CR R CSR RSR |
| 2022-10-14 | Steven Gregg Park | 5000m | 23:45 | 17th · 3rd on team | 103.2 | -4.4% | PR CR R SR CSR RSR |
| 2022-10-01 | Darlington Park | 5000m | 24:18 | 28th · 3rd on team | 102.0 | -2.6% | PR CR R SR CSR RSR |
| 2022-09-17 | Oak Ridge Park | 5000m | 24:55.8 | 35th · 1st on team | 99.6 | -2.6% | PR ★CR R SR CSR RSR |
| 2022-09-10 | Darlington Park | 5000m | 25:32 | 36th · 4th on team | 98.7 | -2.6% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-25 | Blue Jay Tune-Up | 1500m | 5:29.6 | 8th · 3rd on team | — | -1.0% | ★PR SR |
| 2026-04-17 | 2026 Paul Donahue Invitational | 5000m | 20:58.05 | 69th · 2nd on team | — | -1.3% | |
| 2026-04-11 | Messiah Invitational | 1500m | 5:30.21 | 29th · 2nd on team | — | -0.1% | PR SR |
| 2026-03-27 | Danny Curran Invitational | 5000m | 20:23.41 | 70th · 3rd on team | — | -1.1% | ★PR SR |
| 2026-03-20 | Stockton Invite | 1500m | 5:36.28 | 20th · 4th on team | — | -0.8% | PR SR |
| 2026-02-19 | Keogh Invitational | 1mile | 6:06.99 | 20th · 2nd on team | — | -0.9% | ★PR SR |
| 2026-02-07 | Blue and White Invite | 800m | 2:50.56 | 34th · 2nd on team | — | -0.7% | SR |
| 2026-01-31 | Widener Schuylkill Showdown | 1mile | 6:13.09 | 30th · 4th on team | — | -1.6% | SR |
| 2026-01-24 | Coach "I" Invitational | 1mile | 6:14.03 | 35th · 4th on team | — | -0.7% | SR |
| 2026-01-17 | Alvernia Winter Invitational | 1mile | 6:48.03 | 36th · 3rd on team | — | -1.0% | SR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | Hudson County Championships | 1600m | 5:59.88 | 14th · 2nd on team | 111.2 | -1.9% | ★PR SR RSR |
| 2025-05-24 | Hudson County Championships | 3200m | 13:04.38 | 11th · 1st on team | 110.2 | -1.9% | ★PR SR |
| 2025-05-24 | Hudson County Championships | 800m | 2:44.33 | 21st · 3rd on team | 109.4 | -1.9% | ★PR SR |
| 2025-05-16 | NJSIAA Sectionals North 1 Groups 1 and 4 | 800m | 2:46.17 | 37th · 3rd on team | 107.2 | -2.5% | PR SR |
| 2025-05-16 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1600m | 6:15.83 | 26th · 2nd on team | 105.5 | -2.5% | |
| 2025-05-16 | NJSIAA Sectionals North 1 Groups 1 and 4 | 3200m | 13:22.71 | 24th · 1st on team | 106.6 | -2.5% | SR |
| 2025-05-03 | North Hudson Championships | 1600m | 6:08.19 | 7th · 2nd on team | 108.6 | -1.9% | |
| 2025-05-03 | North Hudson Championships | 3200m | 13:55.18 | 4th · 1st on team | 103.9 | -1.9% | |
| 2025-04-26 | Lion Invitational | 3200m | 13:31.06 | 11th · 1st on team | 106.6 | -1.8% | |
| 2025-04-26 | Lion Invitational | 1600m | 6:17.69 | 27th · 2nd on team | 106.1 | -1.8% | |
| 2025-04-12 | Blue Devil Classic | 1mile | 6:11.41 | 10th · 1st on team | 109.4 | -1.5% | PR SR |
| 2025-04-12 | Blue Devil Classic | 3200m | 13:44.05 | 10th · 1st on team | 105.7 | -1.5% | |
| 2025-02-16 | NJSIAA Sectional Championships - North 1 Group 4 | 1600m | 6:04.8 | 23rd · 1st on team | 110.5 | -0.9% | |
| 2025-02-16 | NJSIAA Sectional Championships - North 1 Group 4 | 3200m | 13:38.84 | 13th · 1st on team | 106.2 | -0.9% | |
| 2025-02-03 | NJ Varsity Classic | 1600m | 6:14.58 | 43rd · 1st on team | 107.1 | -1.7% | |
| 2025-02-03 | NJ Varsity Classic | 3200m | 13:30.48 | 11th · 1st on team | 108.8 | -1.7% | SR |
| 2025-01-31 | Hudson County Indoor Championships | 1600m | 6:07.95 | 13th · 1st on team | 110.0 | -0.5% | |
| 2025-01-31 | Hudson County Indoor Championships | 3200m | 13:43.91 | 4th · 1st on team | 106.0 | -0.5% | SR |
| 2025-01-20 | NJ Conference Clash | 1600m | 5:59.9 | 4th · 1st on team | 111.2 | -1.9% | PR SR RSR |
| 2025-01-05 | Ocean Breeze Freedom Games | 1600m | 6:16.86 | 35th · 2nd on team | 106.2 | -1.9% | SR RSR |
| 2025-01-05 | Ocean Breeze Freedom Games | 600m | 2:02.68 | 52nd · 2nd on team | — | -1.9% | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | NJSIAA Sectionals North 1 Groups 1 and 4 | 3200m | 13:20.22 | 22nd · 2nd on team | 107.1 | -2.5% | |
| 2024-06-01 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1600m | 6:21.59 | 33rd · 3rd on team | 104.1 | -2.5% | |
| 2024-05-11 | North Hudson Championships | 3200m | 13:31.92 | 9th · 2nd on team | 105.8 | -1.9% | |
| 2024-05-11 | North Hudson Championships | 1600m | 6:12.48 | 9th · 2nd on team | 107.2 | -1.9% | SR |
| 2024-04-27 | Lion Invitational | 3200m | 13:29.75 | 20th · 2nd on team | 106.5 | -1.8% | |
| 2024-04-27 | Lion Invitational | 1600m | 6:16.69 | 30th · 1st on team | 106.3 | -1.8% | SR |
| 2024-02-05 | SJTCA Winter Meet #15 | 1600m | 6:17.73 | 38th · 2nd on team | 106.1 | -1.9% | SR |
| 2024-02-05 | SJTCA Winter Meet #15 | 3200m | 13:11.57 | 9th · 1st on team | 111.2 | -1.9% | PR SR RSR |
| 2024-02-03 | NJSIAA Sectional Championships - North 1 Group 1&4 | 800m | 2:50.15 | 26th · 3rd on team | 106.7 | -0.9% | SR |
| 2024-02-03 | NJSIAA Sectional Championships - North 1 Group 1&4 | 3200m | 13:20.29 | 16th · 2nd on team | 108.8 | -0.9% | SR |
| 2024-01-31 | Hudson County Indoor Championships | 3200m | 13:23.56 | 7th · 2nd on team | 108.8 | -0.5% | SR RSR |
| 2024-01-31 | Hudson County Indoor Championships | 1600m | 6:18.95 | 11th · 2nd on team | 107.0 | -0.5% | SR |
| 2024-01-25 | Monmouth U. TC Indoor Showcase #2 | 800m | 2:57.06 | 19th · 3rd on team | 102.9 | -1.8% | |
| 2024-01-25 | Monmouth U. TC Indoor Showcase #2 | 1500m | 5:57.39 | 9th · 2nd on team | 105.2 | -1.8% | PR SR |
| 2024-01-23 | HCTCA Winter Series Meet #2 (Bill Reid Memorial) | 1600m | 6:42.27 | 17th · 3rd on team | 100.8 | -0.5% | |
| 2024-01-23 | HCTCA Winter Series Meet #2 (Bill Reid Memorial) | 3200m | 13:47.9 | 6th · 2nd on team | 105.6 | -0.5% | SR RSR |
| 2024-01-15 | SJTCA Winter Meet #9 | 800m | 2:55.33 | 45th · 3rd on team | 102.9 | -1.9% | SR |
| 2024-01-15 | SJTCA Winter Meet #9 | 1600m | 6:23.08 | 31st · 2nd on team | 104.6 | -1.9% | |
| 2023-12-15 | Essex County Track Coaches Assn. Season Opener Invite | 1600m | 6:25.71 | 36th · 3rd on team | 104.1 | -1.9% | |
| 2023-12-11 | Ridge Winter Invitational | 1600m | 6:22.19 | 32nd · 3rd on team | 105.1 | -1.9% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 1 and 4 | 3200m | 13:46.27 | 13th · 2nd on team | 104.1 | -1.5% | |
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1600m | 6:18.02 | 28th · 2nd on team | 106.3 | -1.5% | |
| 2023-05-20 | Hudson County Championships | 1600m | 6:12.32 | 6th · 1st on team | 107.2 | -1.9% | PR SR |
| 2023-05-20 | Hudson County Championships | 3200m | 13:15.24 | 3rd · 1st on team | 108.1 | -1.9% | PR SR |
| 2023-05-13 | North Hudson Championships | 1600m | 6:16.23 | 9th · 2nd on team | 106.3 | -1.9% | PR SR |
| 2023-05-13 | North Hudson Championships | 3200m | 13:45.24 | 6th · 2nd on team | 104.4 | -1.9% | |
| 2023-04-22 | Colts Neck Spring Invitational | 1600m | 6:27.45 | 42nd · 3rd on team | 104.4 | -1.2% | |
| 2023-04-22 | Colts Neck Spring Invitational | 3200m | 13:31.15 | 13th · 3rd on team | 107.5 | -1.2% | |
| 2023-02-10 | NJSIAA Sectional Championships - North 1 Group 1&4 | 1600m | 6:18.49 | 22nd · 2nd on team | 106.9 | -0.9% | PR SR |
| 2023-02-10 | NJSIAA Sectional Championships - North 1 Group 1&4 | 3200m | 13:32.42 | 11th · 2nd on team | 107.3 | -0.9% | |
| 2023-02-06 | SJTCA Winter Meet #12 | 800m | 2:49.56 | 38th · 3rd on team | 106.6 | -1.9% | PR SR |
| 2023-02-06 | SJTCA Winter Meet #12 | 3200m | 13:17.21 | 7th · 2nd on team | 110.6 | -1.9% | PR R SR RSR |
| 2023-02-01 | Hudson County Indoor Championships | 1600m | 6:25 | 3rd · 1st on team | 105.5 | -0.5% | PR SR |
| 2023-02-01 | Hudson County Indoor Championships | 800m | 2:51.73 | 5th · 1st on team | 106.4 | -0.5% | PR SR |
| 2023-02-01 | Hudson County Indoor Championships | 3200m | 13:27.92 | 6th · 3rd on team | 108.4 | -0.5% | PR R SR RSR |
| 2023-01-16 | SJTCA Winter Meet #6 | 3200m | 13:40.43 | 11th · 2nd on team | 107.4 | -1.9% | PR R SR RSR |
| 2022-12-16 | Essex County Track Coaches Assn. Season Opener Invite | 800m | 2:57.91 | 15th · 1st on team | 102.0 | -1.9% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | North Hudson Championships | 400m | 1:22.11 | 26th · 14th on team | — | -1.9% | ★PR SR |