Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 18:49.4 | 69th · 21st on team | 134.3 | -0.023 | CSR |
| 2025-11-08 | Hereford HS | 4828m | 18:51.06 | 1st · 1st on team | 142.1 | +0.076 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-30 | Lake Needwood, Rock Creek Regional Park | 5000m | 19:16.7 | 2nd · 1st on team | 134.0 | +0.004 | ★CR CSR |
| 2025-10-18 | Borher Park | 5000m | 18:30 | 1st · 1st on team | 135.8 | -0.016 | ★PR ★CR SR CSR |
| 2025-10-11 | Van Cortlandt Park | 4023m | 15:05.8 | 4th · 1st on team | 132.8 | -0.004 | ★PR ★CR SR CSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 19:02.8 | 15th · 1st on team | 134.7 | +0.009 | ★CR CSR |
| 2025-09-24 | Sherwood High School | 5000m | 20:07.29 | 1st · 1st on team | 132.9 | +0.041 | CSR |
| 2025-09-16 | Northwest High School | 5000m | 18:39.31 | 1st · 1st on team | 139.6 | +0.029 | PR ★CR R SR CSR RSR |
| 2025-09-13 | Baltimore County Agriculture Resource Centter | 5000m | 19:34.9 | 2nd · 1st on team | 133.8 | +0.019 | ★CR CSR |
| 2025-09-06 | River Hill HS | 5000m | 19:12.28 | 3rd · 1st on team | 137.1 | +0.015 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 18:43.7 | 7th · 1st on team | 135.3 | -0.023 | ★CR CSR |
| 2024-11-09 | Hereford HS | 4828m | 19:06.3 | 5th · 1st on team | 139.5 | +0.076 | PR CR R SR CSR RSR |
| 2024-10-31 | Utica Park | 5000m | 19:01 | 2nd · 1st on team | 135.8 | -0.008 | ★CR CSR |
| 2024-10-19 | Borher Park | 5000m | 18:43 | 2nd · 1st on team | 136.3 | -0.016 | PR CR SR CSR |
| 2024-10-08 | Sherwood High School | 5000m | 19:40 | 1st · 1st on team | 138.3 | +0.041 | ★CR R CSR RSR |
| 2024-10-05 | Boonsboro HS | 4828m | — | — | — | -0.016 | ★CR CSR |
| 2024-09-28 | Virginia Tech Home Cross Country Course | 5000m | 19:27.6 | 3rd · 1st on team | 132.7 | -0.002 | ★CR CSR |
| 2024-09-24 | Sherwood High School | 5000m | 19:48.9 | 1st · 1st on team | 135.2 | +0.041 | CR CSR |
| 2024-09-14 | Baltimore County Agriculture Resource Centter | 5000m | 20:10.2 | 6th · 1st on team | 131.0 | +0.019 | CR CSR |
| 2024-09-10 | Rockville Civic Center | 4828m | 20:08.9 | 1st · 1st on team | 131.8 | +0.057 | ★CR SR CSR |
| 2024-09-07 | River Hill HS | 5000m | 18:53.9 | 2nd · 1st on team | 137.2 | +0.015 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 19:29.1 | 26th · 8th on team | 129.9 | -0.023 | PR CR SR CSR |
| 2023-11-11 | Hereford HS | 4828m | 19:55.3 | 13th · 1st on team | 134.7 | +0.076 | PR CR R SR CSR RSR |
| 2023-11-02 | Utica Park | 5000m | 19:43.6 | 8th · 1st on team | 129.9 | -0.008 | CR CSR |
| 2023-10-21 | Borher Park | 5000m | 19:42 | 9th · 1st on team | 130.6 | -0.016 | PR CR SR CSR |
| 2023-10-11 | Sherwood High School | 5000m | 20:31.9 | 1st · 1st on team | 132.7 | +0.041 | CR R CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 19:47.9 | 7th · 1st on team | 127.6 | -0.023 | PR CR SR CSR |
| 2023-09-27 | Sherwood High School | 5000m | 20:41 | 2nd · 1st on team | 131.6 | +0.041 | CR R CSR RSR |
| 2023-09-23 | Oatlands Plantation | 5000m | 20:22 | 15th · 1st on team | 130.0 | +0.009 | PR CR SR CSR |
| 2023-09-19 | Wheaton Regional Park | 4828m | 20:14.2 | 1st · 1st on team | 125.0 | +0.008 | PR ★CR SR CSR |
| 2023-09-09 | Fair Hill Race Track | 5000m | 21:15 | 3rd · 1st on team | 125.9 | +0.019 | ★CR CSR |
| 2023-09-02 | River Hill HS | 5000m | 20:26.8 | 6th · 1st on team | 130.0 | +0.015 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Hereford HS | 4828m | 22:57 | 67th · 3rd on team | 119.1 | +0.076 | |
| 2022-11-03 | Dulaney | 5000m | 21:48.4 | 16th · 3rd on team | 118.9 | -0.012 | ★CR CSR |
| 2022-10-22 | Borher Park | 5000m | 21:09 | 29th · 1st on team | 121.0 | -0.016 | PR CR R SR CSR RSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 17:30 | 37th · 3rd on team | 117.6 | -0.004 | PR CR SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 22:09 | 226th · 3rd on team | 119.2 | +0.009 | PR CR SR CSR |
| 2022-09-21 | Albert Einstein HS | 5000m | 22:59 | 3rd · 3rd on team | 117.7 | +0.027 | PR ★CR SR CSR |
| 2022-09-17 | Hereford HS | 4828m | 22:43.4 | 33rd · 3rd on team | 119.9 | +0.076 | PR CR R SR CSR RSR |
| 2022-09-13 | Sherwood High School | 5000m | 24:36.9 | 13th · 5th on team | 110.8 | +0.041 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-21 | MPSSAA State Track & Field Championships | 800m | 2:20.47 | 6th · 1st on team | 128.6 | -0.045 | ★PR SR |
| 2026-05-21 | MPSSAA State Track & Field Championships | 3200m | 10:54.09 | 4th · 1st on team | 133.0 | -0.045 | ★PR SR RSR |
| 2026-05-21 | MPSSAA State Track & Field Championships | 1600m | 5:14.18 | 8th · 1st on team | 128.1 | -0.045 | |
| 2026-05-14 | MPSSAA 3A West Region Championships | 3200m | 11:18.52 | 4th · 1st on team | 128.0 | -0.047 | |
| 2026-05-14 | MPSSAA 3A West Region Championships | 800m | 2:21.36 | 4th · 1st on team | 127.6 | -0.047 | PR SR |
| 2026-05-14 | MPSSAA 3A West Region Championships | 1600m | 5:07.36 | 4th · 1st on team | 130.8 | -0.047 | ★PR SR |
| 2026-05-07 | MCPS Outdoor County Championships | 1600m | 5:08.46 | 6th · 1st on team | 131.9 | -0.035 | PR SR RSR |
| 2026-05-07 | MCPS Outdoor County Championships | 800m | 2:23.32 | 6th · 1st on team | 127.3 | -0.035 | SR |
| 2026-05-07 | MCPS Outdoor County Championships | 3200m | 11:12.06 | 5th · 1st on team | 130.8 | -0.035 | SR |
| 2026-04-25 | Mountain Bash | 1600m | 5:23.46 | 1st · 1st on team | 125.7 | -0.036 | |
| 2026-04-25 | Mountain Bash | 3200m | 11:23.39 | 1st · 1st on team | 128.5 | -0.036 | |
| 2026-04-15 | Sherwood @ Blake | 1600m | 5:15.65 | 1st · 1st on team | 131.3 | -0.017 | RSR |
| 2026-04-15 | Sherwood @ Blake | 3200m | 12:22.12 | 1st · 1st on team | 120.7 | -0.017 | |
| 2026-04-15 | Sherwood @ Blake | 800m | 2:28.84 | 2nd · 1st on team | 124.9 | -0.017 | |
| 2026-04-09 | Sherwood, Rockville @ Paint Branch | 1600m | 5:28.1 | 1st · 1st on team | 124.8 | -0.029 | |
| 2026-03-28 | Quince Orchard Cougar Relays | 1mile | 5:19.04 | 2nd · 1st on team | 130.3 | -0.020 | |
| 2026-03-24 | Springbrook @ Sherwood - Divisional Meet | 3200m | 11:29.9 | 1st · 1st on team | 128.2 | -0.029 | |
| 2026-03-24 | Springbrook @ Sherwood - Divisional Meet | 1600m | 5:27.9 | 1st · 1st on team | 124.8 | -0.029 | |
| 2026-03-21 | The Gopher Invitational | 800m | 2:28.3 | 2nd · 1st on team | 124.6 | -0.023 | |
| 2026-03-21 | The Gopher Invitational | 1600m | 5:17.09 | 1st · 1st on team | 129.8 | -0.023 | |
| 2026-02-18 | MPSSAA Indoor State Championships | 3200m | 11:34.7 | 4th · 1st on team | 126.2 | -0.045 | |
| 2026-02-18 | MPSSAA Indoor State Championships | 800m | 2:31.71 | 12th · 1st on team | 120.7 | -0.045 | |
| 2026-02-18 | MPSSAA Indoor State Championships | 1600m | 5:13.91 | 5th · 1st on team | 129.7 | -0.045 | |
| 2026-01-31 | MPSSAA 3A West Region Championships | 800m | 2:27.55 | 3rd · 1st on team | 124.1 | -0.045 | |
| 2026-01-31 | MPSSAA 3A West Region Championships | 1600m | 5:20.03 | 1st · 1st on team | 127.2 | -0.045 | |
| 2026-01-31 | MPSSAA 3A West Region Championships | 3200m | 11:47.16 | 2nd · 1st on team | 124.0 | -0.045 | |
| 2026-01-21 | MCPS Indoor Championships | 1600m | 5:12.07 | 2nd · 1st on team | 130.5 | -0.045 | SR RSR |
| 2026-01-21 | MCPS Indoor Championships | 800m | 2:26.99 | 5th · 1st on team | 124.6 | -0.045 | SR |
| 2026-01-10 | Montgomery Invitational | 1mile | 5:16.31 | 5th · 1st on team | 129.6 | -0.045 | ★PR SR RSR |
| 2026-01-10 | Trojan Invitational | 3200m | 11:21.49 | 1st · 1st on team | 129.0 | -0.035 | SR |
| 2026-01-10 | Montgomery Invitational | 3200m | 11:30.27 | 9th · 1st on team | 127.0 | -0.045 | |
| 2026-01-10 | Montgomery Invitational | 1600m | 5:14.63 | 5th · 1st on team | 129.4 | -0.045 | SR |
| 2026-01-06 | MCPS #3 | 800m | 2:28.03 | 4th · 1st on team | 123.7 | -0.045 | SR |
| 2025-12-16 | MCPS #2 | 800m | 2:33.8 | 10th · 1st on team | 119.2 | -0.045 | SR |
| 2025-12-16 | MCPS #2 | 1600m | 5:20.01 | 2nd · 1st on team | 127.1 | -0.045 | SR RSR |
| 2025-12-16 | MCPS #2 | 3200m | 11:56.33 | 1st · 1st on team | 122.1 | -0.045 | SR |
| 2025-12-09 | MCPS #1 | 1600m | 5:26.8 | 2nd · 1st on team | 124.5 | -0.045 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | MPSSAA 3A State Track & Field Championships | 3200m | 11:21.62 | 8th · 1st on team | 127.9 | -0.042 | |
| 2025-05-23 | MPSSAA 3A State Track & Field Championships | 800m | 2:22.84 | 19th · 1st on team | 127.5 | -0.042 | |
| 2025-05-23 | MPSSAA 3A State Track & Field Championships | 1600m | 5:09.73 | 13th · 1st on team | 130.7 | -0.042 | PR SR RSR |
| 2025-05-13 | MPSSAA 3A West Region Championships | 800m | 2:21.72 | 5th · 1st on team | 127.8 | -0.044 | PR SR |
| 2025-05-13 | MPSSAA 3A West Region Championships | 1600m | 5:10.03 | 4th · 1st on team | 129.9 | -0.044 | PR SR |
| 2025-05-13 | MPSSAA 3A West Region Championships | 3200m | 11:07.85 | 3rd · 1st on team | 130.2 | -0.044 | PR SR |
| 2025-05-07 | MCPS Outdoor County Championships | 3200m | 11:16.62 | 8th · 1st on team | 129.4 | -0.035 | SR RSR |
| 2025-05-07 | MCPS Outdoor County Championships | 800m | 2:25.77 | 12th · 1st on team | 125.2 | -0.035 | |
| 2025-05-07 | MCPS Outdoor County Championships | 1600m | 5:11.63 | 7th · 1st on team | 130.2 | -0.035 | PR SR RSR |
| 2025-04-08 | Dual Divisional Meet - Sherwood@Rockville | 3200m | 12:04.69 | 1st · 1st on team | 123.5 | -0.018 | |
| 2025-04-08 | Dual Divisional Meet - Sherwood@Rockville | 1600m | 5:37.63 | 1st · 1st on team | 122.9 | -0.018 | |
| 2025-04-05 | Spartan Invitational 2025 | 3200m | 12:35.6 | 1st · 1st on team | 114.7 | -0.046 | |
| 2025-03-22 | Seahawk Invitational 2025 | 800m | 2:24.89 | 1st · 1st on team | 126.6 | -0.033 | PR SR RSR |
| 2025-03-22 | Seahawk Invitational 2025 | 5000m | 18:46.75 | 3rd · 1st on team | 126.4 | -0.033 | ★PR SR |
| 2025-03-15 | Clarksburg Scrimmage | 1600m | 5:41.6 | 1st · 1st on team | 120.1 | -0.028 | |
| 2025-03-15 | Clarksburg Scrimmage | 800m | 2:36.7 | 2nd · 1st on team | 117.7 | -0.028 | SR |
| 2025-02-21 | MPSSAA 3A Indoor State Championships | 3200m | 11:53.25 | 9th · 1st on team | 122.6 | -0.045 | |
| 2025-02-21 | MPSSAA 3A Indoor State Championships | 1600m | 5:25.84 | 11th · 1st on team | 124.8 | -0.045 | |
| 2025-01-22 | MCPS Indoor Championships | 3200m | 11:56.64 | 6th · 1st on team | 122.0 | -0.045 | |
| 2025-01-22 | MCPS Indoor Championships | 1600m | 5:23.88 | 9th · 1st on team | 125.6 | -0.045 | SR RSR |
| 2025-01-11 | Montgomery Invitational | 1600m | 5:27.86 | 9th · 1st on team | 124.0 | -0.045 | SR RSR |
| 2025-01-11 | Montgomery Invitational | 1mile | 5:29.96 | 9th · 1st on team | 124.1 | -0.045 | PR SR RSR |
| 2025-01-04 | PGCPS Challenge Invite | 3200m | 11:49.72 | 1st · 1st on team | 123.2 | -0.045 | SR RSR |
| 2025-01-04 | PGCPS Challenge Invite | 1600m | 5:28.18 | 1st · 1st on team | 123.9 | -0.045 | SR RSR |
| 2024-12-10 | MCPS Meet #1 | 3200m | 12:05.73 | 3rd · 1st on team | 120.6 | -0.045 | SR RSR |
| 2024-12-10 | MCPS Meet #1 | 1600m | 5:34.47 | 2nd · 1st on team | 121.8 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-23 | MPSSAA 3A State Track & Field Championships | 3200m | 11:12.95 | 4th · 1st on team | 129.6 | -0.042 | PR SR RSR |
| 2024-05-23 | MPSSAA 3A State Track & Field Championships | 1600m | 5:13.89 | 12th · 1st on team | 128.7 | -0.042 | PR SR |
| 2024-05-16 | MPSSAA 3A West Region Championships | 3200m | 11:30.88 | 2nd · 1st on team | 126.9 | -0.040 | PR SR |
| 2024-05-16 | MPSSAA 3A West Region Championships | 1600m | 5:16.55 | 5th · 1st on team | 128.3 | -0.040 | PR SR RSR |
| 2024-04-30 | Sherwood, Springbrook - Divisional Meet | 1600m | 5:34 | 1st · 1st on team | 122.8 | -0.029 | |
| 2024-04-30 | Sherwood, Springbrook - Divisional Meet | 3200m | 12:10.9 | 1st · 1st on team | 121.1 | -0.029 | |
| 2024-04-27 | Cougar Mountain Bash | 1600m | 5:18.73 | 1st · 1st on team | 126.4 | -0.045 | PR SR |
| 2024-04-20 | Trojan Invitational | 1600m | 5:21.81 | 12th · 1st on team | 126.4 | -0.035 | |
| 2024-04-20 | Trojan Invitational | 3200m | 11:36.6 | 4th · 1st on team | 126.5 | -0.035 | PR SR |
| 2024-04-16 | Sherwood, Blake - Divisional | 1600m | 5:27 | 1st · 1st on team | 126.7 | -0.017 | |
| 2024-04-16 | Sherwood, Blake - Divisional | 3200m | 11:53 | 1st · 1st on team | 125.9 | -0.017 | PR SR |
| 2024-04-06 | Quince Orchard Cougar Relays | 1mile | 5:38.45 | 3rd · 1st on team | 123.7 | -0.020 | PR SR |
| 2024-02-21 | MPSSAA 3A Indoor State Championships | 1600m | 5:19.08 | 10th · 1st on team | 127.7 | -0.045 | PR SR RSR |
| 2024-02-10 | MPSSAA 3A West Region Championships | 800m | 2:32.99 | 11th · 1st on team | 120.0 | -0.045 | PR SR |
| 2024-02-10 | MPSSAA 3A West Region Championships | 1600m | 5:27.38 | 6th · 1st on team | 124.4 | -0.045 | PR SR RSR |
| 2024-01-23 | MCPS Championships | 1600m | 5:35.69 | 14th · 1st on team | 121.3 | -0.045 | PR SR RSR |
| 2024-01-23 | MCPS Championships | 800m | 2:34.75 | 16th · 1st on team | 118.7 | -0.045 | PR SR |
| 2024-01-13 | 2024 Montgomery Invitational | 1600m | 5:38.4 | 13th · 1st on team | 120.4 | -0.045 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-19 | MPSSAA 4A North Region Championships | 800m | 2:40.16 | 9th · 2nd on team | 114.4 | -0.039 | |
| 2023-05-19 | MPSSAA 4A North Region Championships | 1600m | 5:46.37 | 11th · 3rd on team | 117.7 | -0.039 | |
| 2023-05-19 | MPSSAA 4A North Region Championships | 3200m | 12:10.05 | 6th · 2nd on team | 120.5 | -0.039 | PR SR RSR |
| 2023-05-10 | MCPS Championships | 3200m | 15:02.83 | 25th · 2nd on team | — | -0.035 | |
| 2023-05-10 | MCPS Championships | 1600m | 5:40.25 | 20th · 2nd on team | 119.9 | -0.035 | PR SR RSR |
| 2023-04-29 | The Gator Invitational | 1600m | 5:48.39 | 41st · 1st on team | 116.0 | -0.040 | |
| 2023-04-18 | Sherwood, JH Blake @ Gaithersburg - Divisional | 3200m | 13:05.96 | 1st · 1st on team | 112.3 | -0.035 | |
| 2023-03-29 | Sherwood, Springbrook @ Magruder - Divisional | 3200m | 12:44.1 | 2nd · 2nd on team | 116.2 | -0.023 | PR SR |
| 2023-03-29 | Sherwood, Springbrook @ Magruder - Divisional | 800m | 2:43.1 | 2nd · 1st on team | 113.6 | -0.023 | |
| 2023-03-25 | Seahawk Invitational | 800m | 2:40.11 | 9th · 1st on team | 114.4 | -0.033 | |
| 2023-03-25 | Seahawk Invitational | 1600m | 5:47.1 | 7th · 1st on team | 117.4 | -0.033 | PR SR RSR |
| 2023-03-22 | Paint Branch @ Sherwood Divisional Meet | 400m | 1:00.94 | 1st · 1st on team | — | -0.029 | ★PR SR |
| 2023-02-09 | MPSSAA 4A West Region Championships | 800m | 2:40.32 | 16th · 1st on team | 114.8 | -0.045 | |
| 2023-02-09 | MPSSAA 4A West Region Championships | 1600m | 5:54.3 | 8th · 1st on team | 115.2 | -0.045 | PR SR |
| 2023-01-25 | MCPS Championships | 800m | 2:38.73 | 19th · 1st on team | 115.9 | -0.045 | PR SR RSR |
| 2023-01-17 | MCPS Meet #4 | 800m | 2:43.94 | 13th · 2nd on team | 112.2 | -0.045 | PR SR |
| 2023-01-14 | Montgomery Invitational | 1600m | 5:58.95 | 27th · 2nd on team | 113.7 | -0.045 | PR SR RSR |
| 2023-01-14 | Montgomery Invitational | 800m | 2:46.62 | 40th · 1st on team | 110.4 | -0.045 | |
| 2022-12-20 | MCPS Meet #3 | 3200m | 13:18.88 | 4th · 1st on team | 110.2 | -0.045 | PR SR |
| 2022-12-13 | MCPS Meet #2 | 1600m | 6:01.36 | 11th · 1st on team | 113.4 | -0.045 | PR SR RSR |
| 2022-12-06 | MCPS Meet #1 | 800m | 2:46.25 | 13th · 1st on team | 111.1 | -0.045 | PR SR RSR |
| 2022-12-06 | MCPS Meet #1 | 1600m | 6:11.53 | 14th · 1st on team | 110.3 | -0.045 | PR SR |