Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | B & D Acres | 6000m | 25:22.4 | 40th · 10th on team | 103.3 | +0.033 | ★CR CSR |
| 2025-10-24 | Brown | 3000m | 11:18.7 | 32nd · 5th on team | 104.8 | +0.008 | ★PR ★CR SR CSR |
| 2025-10-10 | Hopkinton Fairgrounds | 5000m | 20:09.1 | 152nd · 8th on team | 103.4 | +0.005 | ★PR ★CR SR CSR |
| 2025-09-20 | UMass Dartmouth Cross Country Course | 6000m | 24:27 | 127th · 8th on team | 103.6 | +0.004 | ★PR ★CR SR CSR |
| 2025-09-06 | Bryant College | 5000m | 20:32.7 | 44th · 9th on team | 103.4 | +0.020 | ★CR SR CSR |
| 2025-08-30 | University of Massachusetts Amherst | 4000m | 15:31.1 | 18th · 8th on team | 109.4 | +0.029 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Wickham Park | 5000m | 20:46 | 130th · 4th on team | 122.8 | +0.034 | |
| 2024-10-31 | Wickham Park | 5000m | 20:32 | 36th · 1st on team | 125.0 | +0.034 | ★CR CSR RSR |
| 2024-10-26 | Wickham Park | 5000m | 21:00 | 18th · 3rd on team | 121.8 | +0.034 | CR CSR |
| 2024-10-16 | Bethel High School | 5000m | 20:27.7 | 7th · 2nd on team | 123.6 | +0.026 | ★CR SR CSR RSR |
| 2024-10-01 | Bethel High School | 5000m | 21:39.5 | 2nd · 2nd on team | 116.7 | +0.026 | SR CSR |
| 2024-09-17 | Weston High School | 4908m | 19:40.6 | 2nd · 2nd on team | 122.2 | -0.014 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Troy Howard Middle School | 5000m | 20:16.4 | 122nd · 4th on team | 122.1 | -0.006 | PR ★CR SR CSR |
| 2023-11-06 | Wickham Park | 5000m | 21:20 | 91st · 3rd on team | 119.5 | +0.034 | CR CSR |
| 2023-10-28 | Wickham Park | 5000m | 21:22 | 7th · 4th on team | 121.5 | +0.034 | CR CSR |
| 2023-10-18 | Bethel High School | 5000m | 20:44.1 | 9th · 4th on team | 122.5 | +0.026 | PR CR R SR CSR RSR |
| 2023-10-10 | New Milford High School | 4873m | 20:11 | 9th · 6th on team | 117.4 | -0.016 | ★PR ★CR SR CSR |
| 2023-10-07 | Thetford Academy XC Home Course | 5000m | 22:11.5 | 28th · 6th on team | 119.0 | +0.069 | ★CR CSR |
| 2023-09-26 | Pomperaug High School | 4667m | 21:20.8 | 8th · 6th on team | 117.8 | +0.097 | ★PR ★CR SR CSR |
| 2023-09-23 | Bowdoin Park | 5000m | 21:37.1 | 32nd · 4th on team | 120.3 | +0.061 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Bowdoin Park | 5000m | 22:56.8 | 35th · 6th on team | 115.0 | +0.061 | CR CSR |
| 2022-11-12 | Ponaganset High School | 5000m | 22:01.4 | 161st · 6th on team | 115.3 | +0.011 | R RSR |
| 2022-11-04 | Wickham Park | 5000m | 22:34 | 114th · 6th on team | 114.8 | +0.034 | CR CSR |
| 2022-10-19 | Bethel High School | 5000m | 22:32.1 | 29th · 6th on team | 113.1 | +0.026 | CR CSR |
| 2022-10-08 | Ponaganset High School | 5000m | 21:55.1 | 72nd · 6th on team | 114.8 | +0.011 | PR ★CR R SR CSR RSR |
| 2022-09-24 | Bowdoin Park | 5000m | 23:29.9 | 40th · 7th on team | 111.6 | +0.061 | PR CR R SR CSR RSR |
| 2022-09-09 | Bear Mountain State Park | 4828m | 23:13.3 | 14th · 4th on team | 108.6 | +0.029 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Northeast Outdoor Championships | 5000m | 20:15.79 | 18th · 3rd on team | 99.2 | -0.034 | |
| 2026-04-25 | Stonehill-Bentley-Merrimack | 1500m | 5:00.08 | 10th · 4th on team | 107.4 | -0.036 | ★PR SR RSR |
| 2026-04-18 | Jim Kavanagh Legacy Invitational | 1500m | 5:05.82 | 18th · 3rd on team | 105.1 | -0.038 | PR SR |
| 2026-04-11 | UMASS Commonwealth Invitational | 5000m | 19:04.14 | 19th · 3rd on team | 105.4 | -0.033 | ★PR SR |
| 2026-03-28 | UMass Lowell D'Amour Invitational | 3000m | 11:08.17 | 17th · 4th on team | 104.6 | -0.030 | |
| 2026-02-15 | Meet results → | Women's 5000 Meters | 19:23.65 | 15th · 4th on team | 104.2 | — | ★PR SR |
| 2026-02-06 | Riverhawk Invitational | 5000m | 19:22.61 | 17th · 4th on team | 102.8 | -0.044 | SR |
| 2026-01-30 | Roxbury CC - Tigers Open Meet | 1mile | 5:32.53 | 4th · 2nd on team | 104.2 | -0.045 | ★PR SR |
| 2026-01-24 | MIT Gordon Kelly Invitational | 3000m | 11:01.02 | 11th · 3rd on team | 105.6 | -0.039 | ★PR SR RSR |
| 2025-12-05 | Rhody Tri-Meet Opener | 1mile | 5:33.58 | 4th · 1st on team | 104.4 | -0.034 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-01 | CIAC Class L Girls Championship | 1600m | 5:19.15 | 6th · 2nd on team | 127.2 | -0.040 | ★PR SR |
| 2025-05-19 | SWC Outdoor Championships | 1600m | 5:29.75 | 4th · 2nd on team | 125.7 | -0.020 | |
| 2025-05-13 | SWC Quad Meet-Girls | 1600m | 5:21.86 | 1st · 1st on team | 128.4 | -0.019 | PR ★R SR RSR |
| 2025-05-13 | SWC Quad Meet-Girls | 200m | 29.1 | 8th · 2nd on team | — | -0.019 | ★PR SR |
| 2025-05-07 | Bethel, Bunnell, New Milford, Weston Duals | 200m | 29.37 | 9th · 5th on team | — | -0.025 | PR SR |
| 2025-05-07 | Bethel, Bunnell, New Milford, Weston Duals | 800m | 2:31.11 | 3rd · 1st on team | 122.3 | -0.025 | SR |
| 2025-05-03 | Fast Times at Ridgefield High | 3200m | 11:52.96 | 16th · 3rd on team | 124.2 | -0.032 | SR |
| 2025-04-29 | New Milford V Brookfield -Boys & Girls | 1600m | 5:25 | 1st · 1st on team | 126.6 | -0.027 | SR RSR |
| 2025-04-22 | SWC Meet NF v. Masuk/Joel Barlow/New Milford | 3200m | 12:18.6 | 3rd · 3rd on team | 122.2 | -0.011 | SR |
| 2025-04-08 | NM v Immaculate, Stratford, Notre Dame - Girls | 1600m | 5:35.7 | 1st · 1st on team | 123.4 | -0.027 | |
| 2025-04-08 | NM v Immaculate, Stratford, Notre Dame - Girls | 200m | 30.74 | 10th · 4th on team | — | -0.027 | PR SR |
| 2025-02-15 | CIAC Class L Girls Championship | 1600m | 5:32.79 | 5th · 1st on team | 123.0 | -0.029 | |
| 2025-02-10 | SWC Indoor Championships | 1600m | 5:25.43 | 4th · 1st on team | 125.7 | -0.041 | SR RSR |
| 2025-01-25 | SWC Afternoon Development 3 January 25 | 1000m | 3:16.22 | 1st · 1st on team | 122.7 | -0.022 | ★PR SR RSR |
| 2025-01-25 | SWC Afternoon Development 3 January 25 | 300m | 46.28 | 1st · 1st on team | — | -0.022 | ★PR SR |
| 2025-01-11 | SWC Morning Development 2 January 11 | 3200m | 12:22.12 | 3rd · 3rd on team | 119.9 | -0.022 | SR |
| 2025-01-04 | SWC Afternoon Development 1 January 4 | 1600m | 5:43.05 | 3rd · 1st on team | 120.2 | -0.022 | SR RSR |
| 2025-01-04 | SWC Afternoon Development 1 January 4 | 300m | 47.28 | 7th · 1st on team | — | -0.022 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-30 | CIAC Class L Girls Championship | 1600m | 5:23.62 | 12th · 3rd on team | 125.0 | -0.040 | PR SR |
| 2024-05-20 | SWC Outdoor Championships | 1600m | 5:25.14 | 2nd · 2nd on team | 126.7 | -0.025 | PR R SR RSR |
| 2024-05-20 | SWC Outdoor Championships | 800m | 2:31.77 | 8th · 2nd on team | 121.9 | -0.025 | |
| 2024-05-13 | New Milford vs Immaculate, Joel Barlow, Stratford | 1600m | 5:29.2 | 4th · 4th on team | 124.8 | -0.027 | PR SR |
| 2024-05-06 | SWC Girls Quad Meet | 800m | 2:29.1 | 3rd · 2nd on team | 124.6 | -0.019 | ★PR SR |
| 2024-05-04 | Fast Times at Ridgefield High: The 3200 | 3200m | 11:47.69 | 18th · 4th on team | 124.2 | -0.032 | ★PR SR |
| 2024-04-29 | Newtown Girls Quad Meet | 1600m | 5:30.73 | 5th · 3rd on team | 125.1 | -0.018 | PR R SR RSR |
| 2024-04-19 | 6th CT Distance Festival | 5000m | 19:17.33 | 7th · 4th on team | 123.0 | -0.028 | PR SR |
| 2024-04-08 | New Milford vs. Masuk | 3200m | 12:03.4 | 3rd · 3rd on team | 122.5 | -0.027 | PR SR |
| 2024-02-10 | CIAC Class L Girls Championship | 1600m | 5:39.77 | 13th · 4th on team | 120.6 | -0.029 | |
| 2024-02-03 | SWC Indoor Championships | 1600m | 5:33.17 | 5th · 4th on team | 123.0 | -0.029 | PR R SR RSR |
| 2024-01-27 | SWC Morning Development 3 Jan 27 | 1600m | 5:44.25 | 4th · 3rd on team | 120.0 | -0.022 | |
| 2024-01-27 | SWC Morning Development 3 Jan 27 | 300m | 48.67 | 17th · 3rd on team | — | -0.022 | PR SR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 1000m | 3:21.4 | 37th · 3rd on team | 117.6 | -0.041 | |
| 2024-01-13 | SWC Afternoon Development 2 | 1000m | 3:19.64 | 5th · 4th on team | 120.8 | -0.022 | PR SR RSR |
| 2024-01-13 | SWC Afternoon Development 2 | 3200m | 12:24.79 | 4th · 4th on team | 119.6 | -0.022 | PR SR |
| 2024-01-06 | SWC Afternoon Development 1 Jan 6 | 1600m | 5:43.51 | 4th · 4th on team | 120.2 | -0.022 | PR SR RSR |