Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | Brown | 5000m | 16:11.6 | 22nd · 5th on team | 104.9 | +0.017 | ★CR SR CSR |
| 2025-10-10 | Hopkinton Fairgrounds | 8000m | 26:27.8 | 122nd · 11th on team | 105.5 | +0.001 | ★PR ★CR SR CSR RSR |
| 2025-09-20 | UMass Dartmouth Cross Country Course | 8000m | 27:32.3 | 36th · 6th on team | 99.8 | -0.016 | PR ★CR SR CSR |
| 2025-09-06 | Bryant College | 5000m | 17:08.4 | 33rd · 15th on team | 100.9 | +0.020 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Willard Park | 5000m | 17:18.4 | 96th · 1st on team | 121.5 | +0.023 | ★CR CSR |
| 2024-11-09 | Northfield Mountain Recreation Center | 5000m | 16:55.5 | 18th · 1st on team | 126.4 | +0.051 | ★CR CSR |
| 2024-11-02 | Wrentham Development Center | 5000m | 15:55.84 | 6th · 1st on team | 126.7 | -0.009 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-25 | Wrentham Development Center | 5000m | 16:05.15 | 1st · 1st on team | 126.2 | -0.009 | PR CR R SR CSR RSR |
| 2024-10-19 | Franklin Park | 5000m | 16:46.5 | 5th · 1st on team | 123.8 | +0.015 | ★CR R CSR RSR |
| 2024-10-13 | Cape Cod Fairgrounds | 5000m | 16:24.39 | 32nd · 1st on team | 119.8 | -0.031 | PR ★CR SR CSR |
| 2024-09-28 | Goddard Memorial State Park | 5000m | 16:45 | 14th · 1st on team | 121.6 | -0.002 | PR ★CR SR CSR |
| 2024-09-07 | Martha’s Vineyard Regional High School | 5000m | 16:47.8 | 8th · 1st on team | 121.6 | +0.002 | PR ★CR SR CSR |
| 2024-09-04 | West Bridgewater Middle-Senior High School | 5000m | 17:28 | 1st · 1st on team | 123.0 | +0.047 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Gardner Municipal Golf Course | 5000m | 18:18.2 | 81st · 4th on team | 115.5 | +0.031 | ★CR CSR |
| 2023-10-25 | Wrentham Development Center | 5000m | 17:39.2 | 8th · 3rd on team | 116.3 | -0.009 | CR R CSR RSR |
| 2023-10-13 | Cape Cod Fairgrounds | 5000m | 17:30 | 51st · 1st on team | 114.2 | -0.031 | PR CR R SR CSR RSR |
| 2023-09-23 | Goddard Memorial State Park | 5000m | 18:22 | 99th · 2nd on team | 111.5 | -0.002 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | New England (NEICAAA) Outdoor Championships | 1500m | 4:02.82 | 16th · 4th on team | 108.2 | -0.036 | |
| 2026-05-02 | Northeast Outdoor Championships | 1500m | 4:04.11 | 22nd · 7th on team | 107.9 | -0.034 | |
| 2026-04-25 | Stonehill-Bentley-Merrimack | 1500m | 3:59.92 | 5th · 4th on team | 109.5 | -0.036 | ★PR SR RSR |
| 2026-04-18 | Jim Kavanagh Legacy Invitational | 800m | 1:58.08 | 11th · 4th on team | 108.0 | -0.038 | ★PR SR |
| 2026-04-10 | Friar Invitational | 1mile | 4:28.52 | 44th · 2nd on team | 105.6 | -0.039 | |
| 2026-04-02 | Merrimack Alumni Classic | 5000m | 17:25.41 | 13th · 9th on team | 93.4 | -0.048 | ★PR SR |
| 2026-04-02 | Merrimack Alumni Classic | 1500m | 4:04.31 | 4th · 3rd on team | 106.2 | -0.048 | PR SR |
| 2026-03-28 | UMass Lowell D'Amour Invitational | 3000m | 8:52.61 | 3rd · 1st on team | 107.9 | -0.030 | ★PR SR |
| 2026-03-06 | New England (NEICAAA) Indoor Championships | 1mile | 4:24.56 | 22nd · 1st on team | 106.9 | -0.045 | |
| 2026-02-15 | Meet results → | Men's Mile Preliminaries | 4:30.3 | 27th · 6th on team | 106.2 | — | ★PR SR |
| 2026-02-06 | Riverhawk Invitational | 1mile | 4:30.42 | 50th · 6th on team | 104.7 | -0.044 | |
| 2026-01-30 | Roxbury CC - Tigers Open Meet | 1mile | 4:27.85 | 4th · 4th on team | 105.6 | -0.045 | |
| 2026-01-24 | MIT Gordon Kelly Invitational | 1mile | 4:24.31 | 6th · 3rd on team | 108.6 | -0.039 | ★PR SR RSR |
| 2026-01-17 | URI Invitational | 1mile | 4:27.08 | 7th · 5th on team | 107.3 | -0.040 | SR RSR |
| 2025-12-05 | Rhody Tri-Meet Opener | 3000m | 8:58.6 | 11th · 3rd on team | 105.6 | -0.034 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-29 | MIAA Division 2 Track & Field Championship | 1mile | 4:26.48 | 5th · 1st on team | 124.9 | -0.048 | PR SR RSR |
| 2025-05-25 | Middleboro Final Qualifier at BR | 1mile | 4:34.8 | 1st · 1st on team | 123.8 | -0.029 | |
| 2025-05-10 | MSTCA Coaches Metro Invitational | 1mile | 4:33.18 | 7th · 1st on team | 124.9 | -0.032 | RSR |
| 2025-05-07 | Dual Meet: BR v Dartmouth Boys | 800m | 2:10 | 1st · 1st on team | 116.7 | -0.029 | |
| 2025-05-03 | 15th Gr New Bedford Voc Tech Sunset Invitational | 1mile | 4:28.33 | 1st · 1st on team | 124.8 | -0.047 | PR SR RSR |
| 2025-04-25 | 2nd Annual Outdoor Mercury Games | 1mile | 4:33.52 | 2nd · 1st on team | 124.4 | -0.029 | RSR |
| 2025-04-22 | Southeastern Invite | 800m | 2:02 | 3rd · 3rd on team | 123.2 | -0.033 | PR SR |
| 2025-04-16 | Whaler Invite | 1mile | 4:38.35 | 1st · 1st on team | 123.1 | -0.029 | |
| 2025-04-11 | Trojan Invitational 2 | 1mile | 4:42.87 | 1st · 1st on team | 120.2 | -0.029 | |
| 2025-04-04 | Trojan Invitational | 800m | 2:03.15 | 1st · 1st on team | 123.0 | -0.029 | PR SR |
| 2025-02-13 | MIAA Division 2 Indoor Track & Field Championship | 1mile | 4:32.35 | 4th · 1st on team | 123.2 | -0.045 | PR SR RSR |
| 2025-01-26 | MSTCA Coaches Invitational (Large Schools) | 1mile | 4:35.48 | 14th · 1st on team | 121.8 | -0.045 | PR SR RSR |
| 2025-01-10 | MSTCA Northeast Invitational | 1000m | 2:43.18 | 12th · 2nd on team | 118.9 | -0.045 | ★PR SR |
| 2024-12-29 | Winter Warrior HS Invitational | 2miles | 10:18.94 | 5th · 1st on team | 119.5 | -0.044 | ★PR SR RSR |
| 2024-12-21 | MSTCA Speed Classic (Saturday) | 600m | 1:30.03 | 13th · 3rd on team | — | -0.045 | ★PR SR |
| 2024-11-06 | East Coast Invitational | 800m | 2:08.63 | 18th · 3rd on team | 118.8 | -0.035 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-26 | MIAA Division 2 Track & Field Championship | 1mile | 4:42.04 | 32nd · 3rd on team | 118.3 | -0.048 | |
| 2024-05-18 | MSTCA South Shore Twilight | 1mile | 4:38.84 | 6th · 2nd on team | 119.9 | -0.049 | PR R SR RSR |
| 2024-05-13 | SEC Championship | 1mile | 4:46.02 | 4th · 3rd on team | 118.7 | -0.029 | R RSR |
| 2024-05-04 | 14th Annual GNB Sunset Invitational | 1mile | 4:46.47 | 9th · 2nd on team | 116.4 | -0.047 | |
| 2024-02-16 | MIAA Division 2 Indoor Track & Field Championship | 1mile | 4:52.35 | 26th · 2nd on team | 114.8 | -0.045 | |
| 2024-02-10 | MSTCA Qualifier Meet | 1mile | 4:45.44 | 9th · 2nd on team | 117.6 | -0.045 | PR R SR RSR |
| 2024-02-06 | SEC League Championship | 1mile | 4:54.24 | 6th · 2nd on team | 114.1 | -0.045 | |
| 2024-01-30 | SEC League - Meet 5 | 1mile | 4:53.81 | 2nd · 1st on team | 114.2 | -0.045 | |
| 2024-01-14 | MSTCA Northeast Invitational | 1mile | 4:49.95 | 45th · 1st on team | 115.8 | -0.045 | PR SR RSR |
| 2024-01-09 | SEC League - Meet 3 | 1mile | 4:54.28 | 2nd · 2nd on team | 114.1 | -0.045 | PR SR RSR |
| 2023-12-28 | MSTCA Distance Classic and Pentathlon | 1mile | 4:56.69 | 31st · 1st on team | 113.2 | -0.045 | PR SR RSR |
| 2023-12-19 | SEC League - Meet 2 | 1mile | 4:56.86 | 2nd · 1st on team | 113.2 | -0.045 | PR SR RSR |
| 2023-12-12 | SEC League - Meet 1 | 2miles | 11:01.82 | 3rd · 2nd on team | 111.7 | -0.045 | PR SR |
| 2023-12-10 | Mercury Indoor Games | 1mile | 5:03.44 | 7th · 3rd on team | 111.9 | -0.044 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | MSTCA South Shore Twilight Meet | 1mile | 5:27.04 | 80th · 4th on team | 102.7 | -0.049 | |
| 2023-05-15 | SEC League Meet | 1mile | 5:23.68 | 6th · 3rd on team | 105.4 | -0.029 | PR R SR RSR |
| 2023-04-18 | Ron Wayne Invitational | 1mile | 5:37.96 | 9th · 2nd on team | 101.7 | -0.021 | PR R SR RSR |