Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | B & D Acres | 8000m | 30:37.3 | 73rd · 6th on team | 94.8 | +0.036 | ★CR CSR |
| 2025-10-18 | Delaware Park Rose Garden | 8000m | 29:54.6 | 107th · 6th on team | 94.9 | +0.013 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 31:51.5 | 301st · 7th on team | 88.3 | +0.004 | ★CR CSR |
| 2025-09-20 | Ronald C. Hoffmann Cross Country Course | 8000m | 29:07.7 | 78th · 6th on team | 98.0 | +0.020 | ★PR ★CR SR CSR RSR |
| 2025-08-30 | Le Moyne College | 6000m | 22:14.1 | 19th · 6th on team | 97.0 | +0.046 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Bowdoin Park | 5000m | 20:11.9 | 280th · 6th on team | 108.2 | +0.061 | CSR |
| 2024-11-02 | Letchworth State Park / Portageville Entrance | 5000m | 16:56 | 30th · 6th on team | 120.4 | -0.004 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-26 | Parma Park | 5000m | 17:06.1 | 43rd · 4th on team | 118.6 | -0.013 | PR ★CR R SR CSR RSR |
| 2024-10-12 | Alden HS | 5000m | 18:25.7 | 56th · 7th on team | 110.7 | -0.004 | ★CR CSR |
| 2024-09-21 | Letchworth State Park / Portageville Entrance | 5000m | 17:24.4 | 30th · 4th on team | 117.2 | -0.004 | PR CR R SR CSR RSR |
| 2024-09-07 | Red Jacket High School | 4000m | 14:54 | 27th · 7th on team | 109.1 | +0.010 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Letchworth State Park | 5000m | 18:43.7 | 78th · 7th on team | 107.5 | -0.013 | |
| 2023-09-30 | Genessee Valley Park | 4828m | 18:45.5 | 223rd · 7th on team | 104.7 | -0.009 | SR CSR |
| 2023-09-23 | Letchworth State Park | 5000m | 17:51.3 | 60th · 7th on team | 113.4 | -0.013 | PR ★CR SR CSR |
| 2023-09-09 | Red Jacket High School | 5000m | 17:59 | 19th · 6th on team | 113.5 | +0.006 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Bowdoin Park | 5000m | 19:51.8 | 76th · 11th on team | 110.3 | +0.061 | ★CR CSR RSR |
| 2022-10-22 | Parma Park | 5000m | 19:32.5 | 32nd · 3rd on team | 105.0 | -0.013 | CR SR CSR |
| 2022-10-01 | Genessee Valley Park | 4828m | 18:20.7 | 78th · 10th on team | 106.8 | -0.009 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Letchworth State Park | 5000m | 18:29.6 | 45th · 4th on team | 111.4 | -0.013 | PR CR SR CSR |
| 2021-10-30 | Parma Park | 4828m | 18:15 | 77th · 6th on team | 112.4 | +0.013 | ★PR ★CR SR CSR |
| 2021-10-23 | Marion HS | 5000m | 18:52 | 47th · 5th on team | 112.5 | +0.017 | PR ★CR R SR CSR RSR |
| 2021-10-02 | Genessee Valley Park | 4828m | 19:21.5 | 46th · 5th on team | 104.1 | -0.009 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Northeast Outdoor Championships | 1500m | 4:24.69 | 29th · 2nd on team | 99.5 | -0.034 | |
| 2026-04-17 | University at Buffalo Alumni Invitational | 1500m | 4:25.08 | 31st · 1st on team | 99.7 | -0.030 | |
| 2026-04-11 | Big Red Invitational | 800m | 2:10.82 | 22nd · 4th on team | 98.6 | -0.027 | |
| 2026-04-11 | Big Red Invitational | 1500m | 4:16.61 | 28th · 2nd on team | 103.4 | -0.027 | ★PR SR RSR |
| 2026-04-03 | Cortland Red Dragon Open | 5000m | 16:45.56 | 12th · 3rd on team | 99.2 | -0.027 | ★PR SR |
| 2026-03-28 | Lafayette Open | 1500m | 4:29.37 | 7th · 1st on team | 99.3 | -0.019 | PR SR |
| 2026-03-19 | Alan Connie Shamrock Invitational | 3000m | 9:49.75 | 29th · 3rd on team | 97.6 | -0.028 | ★PR SR |
| 2026-02-15 | Meet results → | Men's Mile Preliminaries | 4:40.91 | 30th · 4th on team | 102.2 | — | ★PR SR |
| 2026-01-30 | John Thomas Terrier Classic | 1mile | 4:36.61 | 215th · 4th on team | 101.6 | -0.049 | ★PR SR |
| 2026-01-30 | Harvard Invitational | 800m | 2:07.84 | 39th · 2nd on team | 99.9 | -0.037 | ★PR SR |
| 2026-01-23 | RIT Friday Invitational | 1mile | 4:48.09 | 43rd · 1st on team | 100.1 | -0.034 | |
| 2026-01-10 | Cornell Southern Tier Collegiate Invitational | 1mile | 4:41.74 | 17th · 1st on team | 102.3 | -0.035 | PR SR RSR |
| 2025-12-06 | Cornell Greg Page Relays & Multi | 1000m | 2:51.72 | 9th · 5th on team | 97.5 | -0.035 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | Monroe Overall County Champs | 800m | 2:17.27 | 26th · 2nd on team | 110.7 | -0.031 | |
| 2025-05-16 | Lancer Invite | 800m | 2:08.28 | 16th · 1st on team | 116.9 | -0.040 | PR SR RSR |
| 2025-02-19 | Section 5 Sectional Champs A1 | 1000m | 2:50.86 | 12th · 1st on team | 115.1 | -0.043 | ★PR SR |
| 2025-01-16 | Section 5 - MCPSAC- Group E | 1600m | 4:52.12 | 5th · 2nd on team | 116.4 | -0.034 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | Monroe County Championships | 1600m | 5:04.09 | 28th · 4th on team | 110.4 | -0.031 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-11 | Monroe County Indoor Championships | 3200m | 11:24.46 | 10th · 2nd on team | 107.1 | -0.034 | ★PR SR RSR |
| 2023-02-02 | Section 5 RWTL #9-Monroe | 3200m | 11:31.85 | 7th · 2nd on team | 106.1 | -0.033 | PR SR |
| 2023-01-28 | Monroe County Indoor Championships | 1000m | 3:07.44 | 26th · 3rd on team | 106.2 | -0.034 | PR SR |
| 2023-01-07 | Section 5 RWTL #5-Monroe - E/G | 1000m | 3:12.99 | 11th · 1st on team | 103.3 | -0.033 | |
| 2022-12-30 | Section 5 RWTL #4 | 1000m | 3:07.9 | 14th · 3rd on team | 106.7 | -0.033 | PR SR RSR |
| 2022-12-23 | Section 5 RWTL #3 | 1600m | 5:24.52 | 19th · 6th on team | 105.7 | -0.033 | SR RSR |
| 2022-12-23 | Section 5 RWTL #3 | 600m | 1:47.12 | 37th · 9th on team | — | -0.033 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-05 | Section 5 RWTL #8 | 1000m | 3:09.79 | 20th · 2nd on team | 105.6 | -0.033 | PR SR |
| 2022-01-22 | Section 5 RWTL #6 | 1000m | 3:11.07 | 10th · 3rd on team | 104.9 | -0.033 | PR SR |
| 2022-01-22 | Section 5 RWTL #6 | 600m | 1:47.14 | 21st · 3rd on team | — | -0.033 | PR SR |
| 2021-12-29 | Section 5 RWTL #3 | 1600m | 5:20.99 | 24th · 4th on team | 107.5 | -0.033 | PR SR RSR |
| 2021-12-29 | Section 5 RWTL #3 | 600m | 1:47.75 | 20th · 1st on team | — | -0.033 | PR SR |
| 2021-12-11 | Section 5 RWTL #1-Nazareth(Monroe West) | 600m | 1:48.24 | 28th · 4th on team | — | -0.043 | PR SR |
| 2021-12-11 | Section 5 RWTL #1-Nazareth(Monroe West) | 1000m | 3:13.87 | 11th · 2nd on team | 102.9 | -0.043 | PR SR RSR |