Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | B & D Acres | 8000m | 29:58.8 | 71st · 8th on team | 97.1 | +1.0% | ★CR CSR |
| 2025-10-17 | Van Cortlandt Park | 8000m | 28:27.7 | 214th · 7th on team | 100.8 | -0.2% | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:54.6 | 284th · 8th on team | 97.6 | -2.2% | ★CR CSR |
| 2025-09-10 | saint peters university | 5000m | 16:37.3 | 13th · 9th on team | 98.6 | — | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Branch Brook Park | 8000m | 28:35.3 | 28th · 8th on team | 95.1 | — | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-11 | Rutgers Relays | 1500m | 4:24.65 | 32nd · 3rd on team | 99.6 | -0.2% | ★PR SR |
| 2026-04-03 | Meet results → | Men's 5000 Meters | 16:48.79 | 18th · 4th on team | 97.8 | — | ★PR SR |
| 2026-03-25 | Peacock Invitational | 1500m | 4:31.39 | 10th · 7th on team | 97.7 | +0.4% | PR SR |
| 2026-03-19 | Alan Connie Shamrock Invitational | 3ksteeple | 10:38.37 | 17th · 4th on team | — | -0.3% | ★PR SR |
| 2026-02-06 | Fastrack Invitational | 1mile | 4:37.05 | 49th · 2nd on team | 101.6 | -1.9% | ★PR SR RSR |
| 2026-01-30 | Metropolitan Championships | 1mile | 4:37.91 | 21st · 4th on team | 101.3 | -1.9% | PR SR RSR |
| 2025-12-12 | Seahawk Shootout | 3000m | 9:29.35 | 29th · 3rd on team | 100.4 | -1.9% | ★PR SR RSR |
| 2025-12-03 | Knights Midweek Clash | 1mile | 4:51.75 | 3rd · 3rd on team | 97.9 | -1.1% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | MPSSAA 4A North Region Championships | 1600m | 4:57.77 | 8th · 3rd on team | 112.0 | -0.8% | |
| 2025-05-14 | MPSSAA 4A North Region Championships | 3200m | 10:41.11 | 6th · 2nd on team | 112.3 | -0.8% | |
| 2025-05-06 | Howard County Outdoor Track & Field Championships | 1600m | 4:47.6 | 19th · 2nd on team | 116.8 | +0.2% | |
| 2025-05-06 | Howard County Outdoor Track & Field Championships | 3200m | 10:35.64 | 14th · 1st on team | 114.4 | +0.2% | |
| 2025-04-29 | Howard County League Meet 4B | 1600m | 4:50.08 | 2nd · 1st on team | 116.6 | +0.2% | |
| 2025-04-26 | The Gator Invitational | 800m | 2:07 | 37th · 2nd on team | 117.8 | -0.8% | |
| 2025-04-26 | The Gator Invitational | 3200m | 10:49.01 | 48th · 3rd on team | 111.4 | -0.8% | |
| 2025-04-19 | Sam Singleton Scorpion Classic | 800m | 2:06.93 | 13th · 1st on team | 118.5 | -0.4% | SR |
| 2025-04-11 | Park Invite | 3200m | 10:16.89 | 25th · 1st on team | 116.2 | -1.5% | ★PR SR |
| 2025-04-11 | Park Invite | 800m | 2:07.06 | 53rd · 1st on team | 116.7 | -1.5% | SR |
| 2025-04-08 | Howard County League Meet 3A | 400m | 57.5 | 19th · 2nd on team | — | +0.7% | |
| 2025-04-08 | Howard County League Meet 3A | 1600m | 4:54.14 | 3rd · 1st on team | 115.8 | +0.7% | |
| 2025-03-26 | Howard County League Meet 1A | 400m | 57.31 | 7th · 5th on team | — | +1.3% | ★PR SR |
| 2025-03-23 | adidas Track Nationals 2025 | 1mile | 4:43.24 | 50th · 1st on team | 118.5 | -1.0% | PR SR RSR |
| 2025-03-23 | adidas Track Nationals 2025 | 1600m | 4:41.62 | 49th · 1st on team | 118.4 | -1.0% | ★PR SR |
| 2025-03-10 | Reservoir Team Time Trials 2025 | 400m | 58.49 | 22nd · 22nd on team | — | -0.8% | PR SR |
| 2025-03-10 | Reservoir Team Time Trials 2025 | 1600m | 5:04.98 | 2nd · 2nd on team | 109.0 | -0.8% | SR RSR |
| 2025-03-10 | Reservoir Team Time Trials 2025 | 800m | 2:07.71 | 2nd · 2nd on team | 116.5 | -0.8% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-23 | AAU Region 3 | 1500m | 4:33.07 | 8th · 1st on team | 113.6 | -0.6% | PR SR |
| 2024-06-23 | AAU Region 3 | 800m | 2:05.85 | 13th · 1st on team | 119.0 | -0.6% | ★PR ★R SR RSR |
| 2024-06-08 | AAU Potomac Valley District Qualifier | 800m | 2:11.76 | 9th · 1st on team | 112.8 | -1.5% | PR SR |
| 2024-06-08 | AAU Potomac Valley District Qualifier | 1500m | 4:38.77 | 4th · 1st on team | 110.4 | -1.5% | PR SR |
| 2024-05-23 | MPSSAA 4A State Track & Field Championships | 3200m | 10:23.88 | 14th · 1st on team | 115.4 | -0.9% | |
| 2024-05-17 | MPSSAA 4A North Region Championships | 1600m | 4:43.78 | 3rd · 2nd on team | 117.2 | -0.8% | PR R SR RSR |
| 2024-05-17 | MPSSAA 4A North Region Championships | 3200m | 10:23.24 | 2nd · 2nd on team | 115.1 | -0.8% | PR SR |
| 2024-05-07 | Howard County Track & Field Championships | 1600m | 4:48.97 | 20th · 2nd on team | 116.2 | -0.1% | PR R SR RSR |
| 2024-05-07 | Howard County Track & Field Championships | 3200m | 10:28.99 | 11th · 2nd on team | 115.4 | -0.1% | PR SR |
| 2024-05-01 | HoCo League Meet #4A @ Guilford Park | 3200m | 10:37.65 | 3rd · 1st on team | 113.1 | -0.7% | PR SR |
| 2024-05-01 | HoCo League Meet #4A @ Guilford Park | 800m | 2:14.39 | 9th · 2nd on team | 111.4 | -0.7% | |
| 2024-04-27 | The Gator Track & Field Invitational | 1600m | 4:53.28 | 83rd · 2nd on team | 113.8 | -0.8% | |
| 2024-04-18 | Under Armour Black and Blue Invitational | 1600m | 4:52.25 | 40th · 1st on team | 113.8 | -0.8% | PR R SR RSR |
| 2024-04-18 | Under Armour Black and Blue Invitational | 800m | 2:14.13 | 55th · 2nd on team | 111.3 | -0.8% | PR SR |
| 2024-04-06 | Park Invite | 1600m | 5:16.33 | 64th · 2nd on team | 106.1 | -0.2% | SR |
| 2024-03-12 | Reservoir Team Time Trials | 800m | 2:15.58 | 3rd · 3rd on team | 110.3 | -0.8% | PR SR RSR |
| 2024-03-12 | Reservoir Team Time Trials | 1600m | 5:16.69 | 6th · 6th on team | 105.3 | -0.8% | SR |
| 2024-03-12 | Reservoir Team Time Trials | 400m | 59.24 | 17th · 17th on team | — | -0.8% | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | MPSSAA 3A East Region Championships | 1600m | 5:00.39 | 26th · 2nd on team | 111.2 | -0.8% | PR R SR RSR |
| 2023-05-09 | Howard County Outdoor Track & Field Championships | 1600m | 5:09.28 | 28th · 2nd on team | 109.0 | +0.2% | PR R SR RSR |
| 2023-05-01 | The Emerging Elite Invitational | 800m | 2:25.29 | 46th · 4th on team | 103.8 | -0.8% | |
| 2023-04-29 | The Gator Invitational | 1600m | 5:17.27 | 113th · 3rd on team | 104.8 | -0.8% | |
| 2023-04-25 | RES, ATH, CEN, RH, WL @ Mt. Hebron | 400m | 1:02.11 | 33rd · 6th on team | — | +0.7% | PR SR |
| 2023-04-20 | JHU Black and Blue Invitational | 1600m | 5:10.82 | 64th · 1st on team | 107.4 | -0.8% | PR R SR RSR |
| 2023-04-15 | The Park Invite (sponsored by Under Armour®) | 1600m | 5:20.37 | 65th · 1st on team | 104.7 | -0.2% | PR SR |
| 2023-04-13 | MR, RES, HAM, CEN, HOW @ Wilde Lake | 800m | 2:23.03 | 10th · 2nd on team | 105.5 | -0.2% | PR R SR RSR |
| 2023-04-01 | 13th Patriot Invitational | 800m | 2:23.39 | 42nd · 3rd on team | 104.7 | -0.4% | PR R SR RSR |
| 2023-03-29 | RES, RVH, GLEN, HOW, ATH, @ Centennial | 800m | 2:27.73 | 18th · 4th on team | 102.3 | +0.1% | PR R SR RSR |
| 2023-03-29 | RES, RVH, GLEN, HOW, ATH, @ Centennial | 1600m | 5:26.56 | 18th · 3rd on team | 103.1 | +0.1% | PR R SR RSR |
| 2023-03-16 | Reservoir Team Time Trials | 400m | 1:05.68 | 37th · 37th on team | — | -0.8% | PR SR |
| 2023-03-16 | Reservoir Team Time Trials | 800m | 2:36.64 | 12th · 12th on team | 95.4 | -0.8% | SR RSR |
| 2023-03-16 | Reservoir Team Time Trials | 1600m | 5:26.62 | 3rd · 3rd on team | 101.9 | -0.8% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-05 | RES, HAM, LR, CEN, GLEN @ Atholton | 800m | 2:35.86 | 28th · 6th on team | 97.5 | +0.4% | PR SR |
| 2022-05-05 | RES, HAM, LR, CEN, GLEN @ Atholton | 1600m | 5:31.79 | 23rd · 4th on team | 102.0 | +0.4% | R RSR |
| 2022-04-29 | Emerging Elite Track & Field Invitational | 1600m | 5:31.64 | 41st · 2nd on team | 101.2 | -0.8% | PR R SR RSR |
| 2022-04-20 | RES, HAM, CEN, RVH, WLD@ Mount Hebron | 1600m | 5:39.28 | 44th · 2nd on team | 100.2 | +0.7% | |
| 2022-04-09 | Park Invite | 1600m | 5:37.48 | 48th · 5th on team | 100.3 | -0.2% | PR R SR RSR |
| 2022-03-30 | Res, RVH, Glen, How, Ath @ Centennial | 800m | 2:45.57 | 57th · 6th on team | 92.8 | +1.1% | |
| 2022-03-30 | Res, RVH, Glen, How, Ath @ Centennial | 1600m | 5:46.26 | 46th · 7th on team | 98.8 | +1.1% | PR R SR RSR |
| 2022-03-15 | Reservoir Team Time Trials | 400m | 1:08.51 | 45th · 45th on team | — | -0.8% | PR SR |
| 2022-03-15 | Reservoir Team Time Trials | 1600m | 5:50 | 14th · 14th on team | 95.5 | -0.8% | PR R SR RSR |
| 2022-03-15 | Reservoir Team Time Trials | 800m | 2:36.05 | 15th · 15th on team | 96.0 | -0.8% | PR R SR RSR |