Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Haggin Oaks Golf Course | 6000m | 23:25.6 | 224th · 6th on team | 108.3 | +0.002 | ★PR ★CR SR CSR |
| 2025-11-01 | Bridger Creek Golf Course | 5000m | 19:18.3 | 76th · 7th on team | 108.3 | +0.028 | ★CR CSR |
| 2025-10-04 | Bush Park | 5000m | 18:38.4 | 55th · 6th on team | 109.9 | -0.005 | ★PR ★CR SR CSR |
| 2025-09-19 | University of Montana Golf Course | 5000m | 20:31.6 | 32nd · 7th on team | — | +0.021 | ★CR SR CSR |
| 2025-08-29 | Eastern Washington University | 4000m | 15:11.9 | 19th · 3rd on team | 111.3 | +0.034 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | Mt. San Antonio College | 5000m | 20:04 | 59th · 1st on team | 131.9 | +0.072 | ★CR CSR |
| 2024-11-16 | Eagle Island State Park | 5000m | 19:16.8 | 91st · 1st on team | 131.8 | +0.029 | ★CR CSR |
| 2024-11-09 | Sun Willows Golf Course | 5000m | 18:39.9 | 15th · 1st on team | 132.4 | +0.010 | PR ★CR SR CSR RSR |
| 2024-11-02 | Veterans Memorial Golf Course | 5000m | 18:53.83 | 3rd · 1st on team | 131.7 | +0.004 | PR ★CR SR CSR RSR |
| 2024-10-22 | Manito Park | 5000m | 20:30 | 3rd · 1st on team | 127.6 | +0.065 | ★CR CSR RSR |
| 2024-10-16 | Ferris HS | 5000m | 21:30.4 | 6th · 3rd on team | 120.4 | +0.049 | ★CR CSR |
| 2024-10-05 | Spokane Polo Grounds | 5000m | 20:01.8 | 11th · 1st on team | 122.4 | -0.005 | SR CSR RSR |
| 2024-10-02 | Cheney High School | 5000m | 20:53.76 | 4th · 2nd on team | 120.8 | +0.022 | SR CSR RSR |
| 2024-09-28 | Eagle Island State Park | 5000m | 21:38.8 | 46th · 2nd on team | 118.3 | +0.029 | CSR |
| 2024-09-07 | Farragut State Park | 5000m | 21:33.01 | 39th · 1st on team | 119.7 | +0.039 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | Mt. San Antonio College | 5000m | 20:25 | 9th · 1st on team | 129.6 | +0.072 | CR R CSR RSR |
| 2023-11-11 | Eagle Island State Park | 5000m | 20:28.5 | 111th · 1st on team | 125.2 | +0.029 | CR CSR |
| 2023-11-04 | Sun Willows Golf Course | 5000m | 20:00.2 | 48th · 1st on team | 125.3 | +0.010 | CR CSR |
| 2023-10-28 | Wandermere Golf Course | 5000m | 20:10.95 | 14th · 1st on team | 124.9 | +0.025 | ★CR CSR |
| 2023-10-17 | Cheney High School | 5000m | 19:54.8 | 4th · 1st on team | 127.4 | +0.022 | ★CR CSR |
| 2023-10-07 | Lakewood High School | 5000m | 20:12.1 | 34th · 1st on team | 122.6 | -0.004 | ★CR CSR |
| 2023-09-30 | Spokane Polo Grounds | 5000m | 19:16.5 | 27th · 1st on team | 128.0 | -0.005 | PR ★CR R SR CSR RSR |
| 2023-09-20 | Mountainside MS | 5000m | 20:16.6 | 6th · 1st on team | 124.8 | +0.030 | ★CR SR CSR RSR |
| 2023-09-16 | Apple Ridge XC Course | 4828m | 20:27 | 2nd · 1st on team | 119.2 | +0.006 | ★PR ★CR SR CSR |
| 2023-09-09 | Shadle Park | 4023m | 16:55.8 | 7th · 1st on team | 120.3 | +0.028 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Eagle Island State Park | 5000m | 21:03 | 123rd · 3rd on team | 120.8 | +0.029 | CR CSR |
| 2022-10-29 | Veterans Memorial Golf Course | 5000m | 20:02.7 | 15th · 2nd on team | 124.3 | +0.004 | PR CR SR CSR RSR |
| 2022-10-18 | Cheney High School | 5000m | 20:31.8 | 3rd · 2nd on team | 124.2 | +0.022 | PR CR SR CSR RSR |
| 2022-10-15 | Milo McIver State Park | 5000m | 21:22 | 45th · 4th on team | 116.4 | -0.012 | ★CR CSR |
| 2022-10-05 | Manito Park | 5000m | 21:23 | 6th · 2nd on team | 124.0 | +0.065 | CR CSR RSR |
| 2022-10-01 | Spokane Polo Grounds | 5000m | 20:51.8 | 38th · 3rd on team | 119.9 | -0.005 | PR CR SR CSR RSR |
| 2022-09-21 | Ferris HS | 5000m | 21:45.8 | 8th · 3rd on team | 119.6 | +0.049 | CR CSR RSR |
| 2022-09-14 | Salnave Park | 5000m | 21:28.3 | 8th · 3rd on team | 117.9 | +0.011 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-13 | 2026 Whitworth Indoor Invite | 800m | 2:26.69 | 21st · 4th on team | 107.5 | -0.036 | |
| 2026-02-13 | 2026 Whitworth Indoor Invite | 1mile | 5:12.78 | 8th · 1st on team | 111.8 | -0.036 | ★PR SR |
| 2026-02-06 | University of Idaho Team Challenge | 3000m | 10:29.21 | 4th · 4th on team | 111.1 | -0.031 | ★PR SR |
| 2026-02-06 | University of Idaho Team Challenge | 800m | 2:19.57 | 3rd · 3rd on team | 113.4 | -0.031 | SR RSR |
| 2026-01-31 | 2026 Inland NW Invitational | 800m | 2:22.3 | 16th · 1st on team | 110.8 | -0.036 | |
| 2026-01-22 | Lauren McCluskey Memorial | 800m | 2:20.71 | 5th · 1st on team | 112.5 | -0.031 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-14 | Portland Track Festival | 1500m | 4:43.11 | 9th · 3rd on team | 132.9 | -0.041 | ★PR SR |
| 2025-06-14 | Portland Track Festival | 2ksteeple | 7:20.52 | 2nd · 2nd on team | — | -0.041 | ★PR SR |
| 2025-05-29 | WIAA 2A/3A/4A State Championship Meet (HS) | 1600m | 4:58.52 | 5th · 1st on team | 136.3 | -0.039 | ★PR SR |
| 2025-05-29 | WIAA 2A/3A/4A State Championship Meet (HS) | 3200m | 10:37.78 | 2nd · 1st on team | 137.4 | -0.039 | ★PR SR |
| 2025-05-29 | WIAA 2A/3A/4A State Championship Meet (HS) | 800m | 2:24.5 | 27th · 1st on team | 126.7 | -0.039 | |
| 2025-05-23 | District 6 Championship | 800m | 2:14.6 | 4th · 1st on team | 137.2 | -0.023 | ★PR SR |
| 2025-05-23 | District 6 Championship | 3200m | 11:21.33 | 2nd · 1st on team | 130.0 | -0.023 | |
| 2025-05-23 | District 6 Championship | 1600m | 5:02.45 | 2nd · 1st on team | 135.8 | -0.023 | |
| 2025-05-14 | GSL Championship | 1600m | 5:02.78 | 1st · 1st on team | 137.1 | -0.016 | R RSR |
| 2025-05-14 | GSL Championship | 3200m | 10:53.37 | 1st · 1st on team | 136.4 | -0.016 | |
| 2025-05-14 | GSL Championship | 800m | 2:15.86 | 3rd · 1st on team | 137.7 | -0.016 | PR ★R SR RSR |
| 2025-05-08 | GSL #4 Cheney, Lewis & Clark, Mt. Spokane @ Central Valley | 1600m | 5:21.66 | 1st · 1st on team | 129.2 | -0.016 | |
| 2025-05-08 | GSL #4 Cheney, Lewis & Clark, Mt. Spokane @ Central Valley | 800m | 2:17.71 | 1st · 1st on team | 135.6 | -0.016 | PR R SR RSR |
| 2025-05-03 | South Sound Classic Presented by the Washington State Fair | 1600m | 5:01.98 | 3rd · 1st on team | 135.1 | -0.034 | PR R SR RSR |
| 2025-05-03 | South Sound Classic Presented by the Washington State Fair | 3200m | 10:53.15 | 2nd · 1st on team | 134.9 | -0.034 | PR SR |
| 2025-05-01 | GSL #3 Cheney @ Ridgeline | 800m | 2:18.75 | 1st · 1st on team | 134.4 | -0.016 | PR R SR RSR |
| 2025-04-24 | GSL #2 Ferris @ Cheney | 800m | 2:25 | 1st · 1st on team | 128.3 | -0.014 | |
| 2025-04-24 | GSL #2 Ferris @ Cheney | 1600m | 5:16.1 | 1st · 1st on team | 131.2 | -0.014 | |
| 2025-04-19 | 2025 Van Kuren Invite | 1600m | 5:12.8 | 3rd · 1st on team | 132.8 | -0.014 | PR R SR RSR |
| 2025-04-19 | 2025 Van Kuren Invite | 800m | 2:22.33 | 7th · 1st on team | 131.3 | -0.014 | PR SR |
| 2025-04-17 | GSL #1 Shadle @ Cheney | 200m | 29.05 | 7th · 5th on team | — | -0.014 | ★PR SR |
| 2025-04-17 | GSL #1 Shadle @ Cheney | 800m | 2:22.52 | 1st · 1st on team | 131.4 | -0.014 | PR SR |
| 2025-04-12 | Pasco Invite | 1600m | 5:18.09 | 10th · 1st on team | 128.2 | -0.034 | SR |
| 2025-04-12 | Pasco Invite | 3200m | 11:25.03 | 6th · 1st on team | 128.3 | -0.034 | |
| 2025-03-29 | Return of the Big Red Invitational | 3200m | 11:13.85 | 1st · 1st on team | 132.3 | -0.016 | PR SR RSR |
| 2025-03-12 | GSL Jamboree | 1000m | 3:08.99 | 1st · 1st on team | 128.0 | -0.014 | ★PR SR RSR |
| 2025-02-23 | 2025 STCU West Coast Championships | 3000m | 10:59.41 | 16th · 7th on team | 126.4 | -0.036 | |
| 2025-02-23 | 2025 STCU West Coast Championships | 1mile | 5:25.22 | 15th · 4th on team | 126.2 | -0.036 | PR SR |
| 2025-01-26 | 2025 Spokane HS Invitational | 1mile | 5:25.47 | 12th · 3rd on team | 126.1 | -0.036 | PR SR RSR |
| 2025-01-26 | 2025 Spokane HS Invitational | 3000m | 10:51.67 | 17th · 5th on team | 127.9 | -0.036 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | District 8 Championship | 1600m | 5:29.82 | 8th · 1st on team | 126.2 | -0.016 | |
| 2024-05-10 | GSL Sub District Championships | 3200m | 11:57.6 | 8th · 1st on team | 125.6 | -0.016 | RSR |
| 2024-05-10 | GSL Sub District Championships | 1600m | 5:14.32 | 2nd · 1st on team | 132.5 | -0.016 | PR R SR RSR |
| 2024-05-02 | GSL #4 vs UHigh, LC, Cheney | 1600m | 5:35.09 | 5th · 1st on team | 124.6 | -0.010 | PR SR |
| 2024-05-02 | GSL #4 vs UHigh, LC, Cheney | 3200m | 12:05.61 | 2nd · 1st on team | 123.9 | -0.010 | |
| 2024-04-27 | Shoreline Invitational | 3200m | 11:49.17 | 1st · 1st on team | 124.5 | -0.033 | PR SR |
| 2024-04-25 | GSL #3 @ Cheney HS (Ridgeline and Ferris) | 800m | 2:30.17 | 2nd · 1st on team | 125.1 | -0.014 | SR RSR |
| 2024-04-18 | GSL #2 - Mead, Cheney @ North Central | 3200m | 12:42.71 | 1st · 1st on team | 117.4 | -0.014 | |
| 2024-03-23 | LC Invitational | 3200m | 12:13.46 | 2nd · 1st on team | 122.7 | -0.013 | PR SR |
| 2024-03-15 | Sweeney Invitational | 800m | 2:30.47 | 2nd · 1st on team | 123.6 | -0.019 | SR RSR |
| 2024-03-03 | 2024 STCU West Coast Championships | 1mile | 5:36.94 | 13th · 1st on team | 121.9 | -0.036 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | District 8 Championships - 3A/4A | 800m | 2:28.49 | 9th · 2nd on team | 125.3 | -0.027 | |
| 2023-05-20 | District 8 Championships - 3A/4A | 300mh | 51.41 | 9th · 3rd on team | — | -0.027 | |
| 2023-05-12 | 3A/4A GSL Sub-District Track & Field | 300mh | 50.68 | 5th · 2nd on team | — | -0.016 | ★PR SR |
| 2023-05-12 | 3A/4A GSL Sub-District Track & Field | 800m | 2:28.89 | 8th · 3rd on team | 125.8 | -0.016 | |
| 2023-05-04 | 3A/4A GSL #4 LC & Cheney @ Prep | 1600m | 5:38.91 | 4th · 2nd on team | 123.9 | -0.010 | |
| 2023-04-29 | Shoreline Invitational | 800m | 2:25.96 | 14th · 1st on team | 126.1 | -0.033 | PR SR RSR |
| 2023-04-27 | 3A/4A GSL #3 Cheney, North Central @ Central Valley | 400m | 1:05.45 | 6th · 2nd on team | — | -0.016 | ★PR SR |
| 2023-04-22 | Mooberry Relays | 1mile | 5:41.57 | 7th · 1st on team | 122.7 | -0.014 | PR SR |
| 2023-04-20 | 3A GSL #2 @ Cheney (Mead, Ridgeline, Uhi) | 300mh | 51.75 | 2nd · 1st on team | — | -0.014 | SR |
| 2023-04-15 | Van Kuren Invite | 800m | 2:28.62 | 2nd · 1st on team | 125.9 | -0.014 | SR RSR |
| 2023-04-13 | GSL #1 - Mt. Spokane, Cheney, Ferris @ MSHS | 300mh | 53.69 | 5th · 4th on team | — | -0.012 | SR |
| 2023-03-25 | Ray Cockrum Relays | 1600m | 5:38.35 | 3rd · 2nd on team | 122.5 | -0.023 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | 3A/4A District 8 Championship | 300mh | 53.51 | 19th · 3rd on team | — | -0.016 | |
| 2022-05-13 | 3A/4A District Qualifying Championship | 300mh | 50.94 | 4th · 2nd on team | — | -0.016 | PR SR |
| 2022-05-13 | 3A/4A District Qualifying Championship | 800m | 2:28.17 | 7th · 2nd on team | 127.7 | -0.016 | PR R SR RSR |
| 2022-05-05 | 3A/4A GSL #4 Cheney, North Central, Mt. Spokane at U-High | 300mh | 52.22 | 3rd · 1st on team | — | -0.013 | PR SR |
| 2022-04-30 | Strandberg Invitational | 800m | 2:29.74 | 7th · 2nd on team | 125.6 | -0.016 | |
| 2022-04-28 | 3A/4A GSL #3 U-High, Ferris, Lewis & Clark at Cheney | 800m | 2:28.73 | 2nd · 1st on team | 126.2 | -0.014 | PR R SR RSR |
| 2022-04-21 | 3A/4A GSL #2 Ridgeline, U-High, Cheney at CV | 400m | 1:06.52 | 9th · 2nd on team | — | -0.016 | PR SR |
| 2022-04-16 | Van Kuren Invitational | 800m | 2:36.65 | 12th · 1st on team | 120.6 | -0.014 | |
| 2022-04-14 | 3A/4A GSL JV #1 Mead, U-High, Cheney at Gonzaga Prep | 300mh | 53.89 | 2nd · 2nd on team | — | -0.014 | PR SR |
| 2022-04-13 | 3A/4A GSL #1 Mead, U-High, Cheney at Gonzaga Prep | 800m | 2:35.25 | 4th · 1st on team | 121.8 | -0.014 | |
| 2022-03-26 | Cv Invite | 800m | 2:33.1 | 8th · 2nd on team | 122.3 | -0.016 | PR R SR RSR |
| 2022-03-19 | Richland Jamboree | 400m | 1:09.31 | 13th · 2nd on team | — | -0.020 | PR SR |