Natalie Froemke
Ida B. Wells (OR) · 9 · 6A-1 PORTLAND INTERSCHOLASTICOR D6A6A · Compare head to head
Athlete rating
88.3
2025 XC season
Races
9
Seasons
1
2025
RankedNation #110435·OR #1884·OR D6A #883·6A-1 PORTLAND INTERSCHOLASTIC #205·Team #88
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Training paces
& VO2max →
critical speed
9:57/mi, fitted from
9 races in 2025
Speed rating — all races
Cross Country
XC speed rating
2025 XC
84.2
Ida B. Wells (OR) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-10-29 |
Lents Park
|
5000m |
26:56.17 |
129th
· 28th on team |
90.3 |
-0.006 |
★PR
★CR
SR
CSR
|
| 2025-10-15 |
Gabriel Park
|
5000m |
28:06.3 |
41st
· 19th on team |
91.8 |
+0.051 |
★CR
★R
CSR
RSR
|
| 2025-10-10 |
Rose City Golf Course
|
5000m |
27:57.92 |
156th
· 24th on team |
87.0 |
-0.005 |
PR
★CR
R
SR
CSR
RSR
|
| 2025-10-01 |
Franklin HS
|
5000m |
29:44 |
46th
· 21st on team |
82.9 |
+0.014 |
★CR
CSR
|
| 2025-09-20 |
Alderbrook Golf Course
|
5000m |
29:19.5 |
249th
· 23rd on team |
81.8 |
-0.022 |
PR
★CR
SR
CSR
|
| 2025-09-17 |
Pier Park
|
5000m |
32:00.4 |
54th
· 20th on team |
79.2 |
+0.028 |
★CR
CSR
|
| 2025-09-13 |
Western Oregon University
|
5000m |
29:36.8 |
51st
· 21st on team |
84.0 |
+0.011 |
PR
★CR
SR
CSR
|
| 2025-09-03 |
Lents Park
|
3000m |
17:05.84 |
40th
· 12th on team |
84.0 |
+0.023 |
★PR
★CR
R
SR
CSR
RSR
|
| 2025-08-29 |
Wilsonville HS
|
3000m |
18:16.34 |
146th
· 10th on team |
76.8 |
-0.005 |
PR
★CR
R
SR
CSR
RSR
|
