Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | Wayne | 8000m | 26:55.4 | 46th · 11th on team | 106.8 | +0.030 | ★CR CSR |
| 2025-10-11 | Sioux Center, Iowa | 8000m | 26:05.9 | 50th · 8th on team | 105.9 | -0.000 | ★PR ★CR SR CSR |
| 2025-09-27 | Wayne E. Dannehl National Cross Country Course | 8000m | 27:15.5 | 4th · 1st on team | 107.6 | +0.040 | PR ★CR SR CSR RSR |
| 2025-09-19 | Les Bolstad Golf Course | 8000m | 29:13.9 | 137th · 12th on team | — | +0.047 | PR ★CR SR CSR |
| 2025-09-05 | Yankton Trail Park | 6437m | 20:08.5 | 61st · 10th on team | 105.9 | -0.037 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-10 | Yankton Trail Park | 5000m | 16:33.4 | 19th · 1st on team | 126.1 | +0.016 | CSR |
| 2024-11-01 | Lakeside Municipal Golf Course | 5000m | 16:57.3 | 98th · 1st on team | 122.3 | +0.015 | CSR |
| 2024-10-23 | Abraham Lincoln HS | 5000m | 16:57.7 | 12th · 1st on team | 125.7 | +0.044 | ★CR CSR |
| 2024-10-05 | Max Championship Cross Country Course | 5000m | 16:13.7 | 19th · 1st on team | 127.6 | +0.015 | ★CR CSR |
| 2024-09-20 | Les Bolstadt Golf Course | 5000m | 17:33.3 | 102nd · 1st on team | 122.5 | +0.046 | ★CR CSR |
| 2024-09-12 | Marshalltown HS | 5000m | 16:01.3 | 29th · 2nd on team | 129.2 | +0.007 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 16:21.9 | 13th · 2nd on team | 127.2 | +0.016 | PR ★CR SR CSR |
| 2023-10-27 | Lakeside Municipal Golf Course | 5000m | 16:29.9 | 53rd · 3rd on team | 127.2 | +0.015 | PR ★CR SR CSR RSR |
| 2023-10-18 | Marshalltown Community College | 5000m | 17:18.8 | 29th · 6th on team | 120.1 | +0.008 | ★CR SR CSR RSR |
| 2023-10-05 | Lakeside Municipal Golf Course | 5000m | 17:25.2 | 107th · 6th on team | 120.0 | +0.015 | SR CSR RSR |
| 2023-09-22 | Les Bolstadt Golf Course | 5000m | 17:53.7 | 180th · 5th on team | 119.3 | +0.046 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Lakeside Municipal Golf Course | 5000m | 16:49.7 | 55th · 4th on team | 124.8 | +0.015 | |
| 2022-10-19 | Abraham Lincoln HS | 5000m | 17:03.7 | 13th · 4th on team | 126.0 | +0.044 | CR CSR |
| 2022-10-12 | Adel DeSoto Minburn High School | 5000m | 16:46.8 | 21st · 2nd on team | 126.3 | +0.027 | ★CR CSR |
| 2022-10-06 | Lakeside Municipal Golf Course | 5000m | 16:34.4 | 37th · 4th on team | 126.4 | +0.015 | CR CSR RSR |
| 2022-10-01 | Wartburg/Max CC Course | 5000m | 16:55.9 | 62nd · 4th on team | 122.9 | +0.014 | ★CR CSR |
| 2022-09-23 | Les Bolstadt Golf Course | 5000m | 17:53.3 | 192nd · 5th on team | 120.4 | +0.046 | CR CSR |
| 2022-09-13 | West Des Moines High School | 5000m | 17:42.6 | 7th · 2nd on team | 124.0 | +0.067 | ★CR CSR |
| 2022-09-08 | Marshalltown HS | 5000m | 16:50.8 | 45th · 3rd on team | 123.6 | +0.007 | CR CSR |
| 2022-09-01 | Ames HS | 5000m | 16:32.8 | 30th · 3rd on team | 125.5 | +0.004 | PR ★CR SR CSR RSR |
| 2022-08-25 | Ankeny Centennial High School | 5000m | 16:56.3 | 5th · 1st on team | 123.9 | +0.015 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 18:28.8 | 504th · 5th on team | 114.9 | +0.016 | CR CSR |
| 2021-10-07 | Fort Dodge | 5000m | 17:59 | 113th · 3rd on team | 117.7 | +0.013 | PR ★CR SR CSR RSR |
| 2021-09-24 | Les Bolstadt Golf Course | 5000m | 19:11.5 | 314th · 7th on team | 114.5 | +0.046 | CR CSR RSR |
| 2021-09-09 | Marshalltown HS | 5000m | 18:34.5 | 23rd · 3rd on team | 113.7 | +0.007 | PR CR SR CSR RSR |
| 2021-08-28 | Johnston High School | 5000m | 19:15.6 | 65th · 8th on team | 112.1 | +0.021 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-03 | Valley Southwoods Freshman High School | 3000m | 16:10 | 7th · 1st on team | 88.0 | +0.015 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-06 | Valley Southwoods Freshman High School | 2574m | 11:41 | 2nd · 1st on team | 112.7 | — | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-01 | Valley Southwoods Freshman High School | 3000m | 12:08.8 | 1st · 1st on team | 97.9 | +0.015 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-07 | NSIC Outdoor Championship | 800m | 1:57.12 | 27th · 5th on team | 109.8 | -0.030 | |
| 2026-05-02 | Tim Marshall Open | 800m | 1:55.99 | 3rd · 2nd on team | 112.0 | -0.020 | SR RSR |
| 2026-04-29 | Todd Pfingsten Open | 1500m | 4:08.68 | 12th · 10th on team | 107.4 | -0.020 | ★PR SR |
| 2026-04-08 | Stomper Open | 800m | 1:56.33 | 2nd · 2nd on team | 111.7 | -0.020 | SR RSR |
| 2026-02-27 | NSIC Indoor Championship | 800m | 1:56.89 | 10th · 3rd on team | 110.8 | -0.036 | SR RSR |
| 2026-02-27 | NSIC Indoor Championship | 800m | 1:57.88 | 16th · 4th on team | 109.8 | -0.036 | |
| 2026-02-20 | Maverick Open | 1000m | 2:36.39 | 3rd · 2nd on team | 107.0 | -0.036 | ★PR SR RSR |
| 2026-02-14 | Ted Nelson Classic | 800m | 2:02.14 | 1st · 1st on team | 106.0 | -0.036 | SR RSR |
| 2025-12-05 | Chuck Petersen Open | 1mile | 4:31.49 | 4th · 2nd on team | 105.8 | -0.036 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | Iowa HS State Track & Field Championships | 800m | 1:54.67 | 9th · 1st on team | 130.8 | -0.043 | ★PR SR RSR |
| 2025-05-15 | Iowa State Qualifier - 4A - Waukee NW | 1600m | 4:26.86 | 5th · 1st on team | 128.1 | -0.026 | |
| 2025-05-15 | Iowa State Qualifier - 4A - Waukee NW | 800m | 1:57.23 | 4th · 1st on team | 130.6 | -0.026 | PR SR RSR |
| 2025-05-08 | CIML HS Boys at Ankeny Cent | 1600m | 4:23.24 | 7th · 1st on team | 128.5 | -0.028 | ★PR SR RSR |
| 2025-05-02 | Valley HS Coed Meet | 800m | 1:58.79 | 2nd · 1st on team | 127.4 | -0.031 | PR SR |
| 2025-04-23 | 2025 Drake Relays | 3200m | 9:51.69 | 20th · 1st on team | 122.1 | -0.043 | |
| 2025-04-17 | Forwald | 1600m | 4:28.13 | 7th · 1st on team | 126.0 | -0.033 | |
| 2025-04-15 | Johnston HS Boys | 1600m | 4:33.82 | 3rd · 1st on team | 124.8 | -0.024 | |
| 2025-04-12 | Jim Duncan Invitational - HS | 1600m | 4:24.34 | 6th · 1st on team | 126.3 | -0.043 | PR SR |
| 2025-04-08 | Ames Hi-Covey | 3200m | 9:29.32 | 2nd · 1st on team | 127.3 | -0.034 | ★PR SR |
| 2025-04-03 | Southeast Polk Boys Ram Relays | 400m | 53.13 | 6th · 1st on team | — | -0.026 | ★PR SR |
| 2025-03-27 | Waukee HS Boys | 1600m | 4:25.33 | 1st · 1st on team | 128.1 | -0.024 | PR SR RSR |
| 2025-03-25 | Simpson HS Classic | 800m | 2:05.64 | 5th · 1st on team | 119.7 | -0.034 | SR |
| 2025-02-23 | Bearcat All-Ages Open #4 | 1600m | 4:27.05 | 7th · 4th on team | 125.9 | -0.034 | PR SR RSR |
| 2025-02-16 | Bearcat All-Ages Open #3 | 1600m | 4:33.58 | 9th · 5th on team | 122.9 | -0.034 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-09 | 4A State Qualifier - CB, Lincoln | 800m | 2:00.9 | 5th · 1st on team | 125.7 | -0.028 | PR SR RSR |
| 2024-05-02 | CIML HS Boys Conference | 800m | 2:02.55 | 9th · 1st on team | 122.7 | -0.037 | PR SR RSR |
| 2024-04-13 | Jim Duncan HS Invitational | 1600m | 4:33.53 | 14th · 1st on team | 121.9 | -0.043 | PR SR RSR |
| 2024-04-06 | DSM Valley HS Coed | 800m | 2:06.23 | 15th · 1st on team | 121.8 | -0.016 | PR SR RSR |
| 2024-03-28 | Waukee HS Boys | 1600m | 4:38.86 | 7th · 2nd on team | 121.4 | -0.024 | |
| 2024-03-08 | IATC Indoor Championships | 1600m | 4:35.02 | 14th · 2nd on team | 121.5 | -0.040 | PR SR RSR |
| 2024-03-05 | Dickinson Relays | 1600m | 4:39.84 | 17th · 1st on team | 120.8 | -0.040 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-08 | Valley Dr. Brooks Relays | 800m | 2:07.47 | 15th · 1st on team | 119.4 | -0.031 | PR SR |
| 2023-03-28 | Johnston Boys Early Bird Invitational | 1600m | 4:46.78 | 6th · 1st on team | 118.7 | -0.024 | |
| 2023-03-10 | IATC Indoor Championships | 1600m | 4:43.21 | 16th · 2nd on team | 118.2 | -0.040 | PR SR |
| 2023-03-07 | Dickinson Relays - Boys | 1600m | 4:43.34 | 26th · 2nd on team | 119.5 | -0.040 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-12 | IHSAA 4A State Qualifying - Northwest | 800m | 2:09.01 | 6th · 1st on team | 119.8 | -0.026 | PR SR RSR |
| 2022-04-09 | Valley HS Coed Relays | 800m | 2:10.91 | 13th · 2nd on team | 116.2 | -0.031 | PR SR RSR |
| 2022-03-08 | Dickinson Relays (Boys) | 800m | 2:15.74 | 51st · 2nd on team | 112.8 | -0.040 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-16 | USATF Iowa Association Junior Olympic Championships | 800m | 2:43.46 | 12th · 2nd on team | 113.6 | -0.020 | SR RSR |
| 2019-06-16 | USATF Iowa Association Junior Olympic Championships | 1500m | 5:21.93 | 11th · 2nd on team | 118.4 | -0.020 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-07-10 | USATF Region 8 Junior Olympic Championships | 1500m | 5:42.11 | 3rd · 1st on team | 208.7 | -0.020 | ★R RSR |
| 2016-06-19 | USATF Iowa Association Junior Olympic Championships | 1500m | 5:38.28 | 4th · 1st on team | 95.0 | -0.020 | PR SR RSR |
| 2016-06-19 | USATF Iowa Association Junior Olympic Championships | 800m | 2:42.35 | 4th · 1st on team | 94.6 | -0.020 | PR SR |