Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Tom Rutledge Cross Country Course | 10000m | 33:08.1 | 87th · 2nd on team | 106.3 | +0.027 | ★PR ★CR SR CSR |
| 2025-10-24 | Wayne | 8000m | 26:17.1 | 21st · 4th on team | 109.3 | +0.030 | ★CR CSR RSR |
| 2025-10-11 | Sioux Center, Iowa | 8000m | 25:50.9 | 7th · 1st on team | 107.0 | -0.000 | ★PR ★CR SR CSR RSR |
| 2025-09-27 | Wayne E. Dannehl National Cross Country Course | 8000m | 27:37.6 | 164th · 8th on team | 106.1 | +0.040 | PR ★CR SR CSR RSR |
| 2025-09-19 | Les Bolstadt Golf Course | 8000m | 27:54.7 | 44th · 7th on team | 104.4 | +0.047 | PR ★CR SR CSR |
| 2025-09-05 | Yankton Trail Park | 6437m | 20:07.4 | 60th · 10th on team | 106.0 | -0.037 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-08 | Princeton Golf Course | 5000m | 18:06.3 | 57th · 3rd on team | 113.8 | +0.005 | CSR |
| 2024-09-20 | Les Bolstadt Golf Course | 5000m | 18:20.3 | 30th · 1st on team | 117.3 | +0.046 | CSR |
| 2024-09-05 | Pine City Country Club | 5000m | 16:59 | 2nd · 1st on team | 122.2 | +0.006 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Les Bolstadt Golf Course | 5000m | 16:35.9 | 37th · 1st on team | 129.1 | +0.046 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-26 | Hibbing Golf Course | 5000m | 17:27.6 | 5th · 1st on team | 119.7 | +0.015 | ★CR CSR |
| 2023-10-10 | Princeton Golf Course | 5000m | 17:23.6 | 26th · 1st on team | 118.2 | +0.005 | ★CR CSR |
| 2023-09-19 | Ki Chi Saga County Park | 5000m | 17:21.1 | 7th · 1st on team | 124.2 | +0.061 | ★CR R SR CSR RSR |
| 2023-09-07 | Pine City Country Club | 5000m | 17:25 | 4th · 1st on team | 116.9 | +0.006 | CR SR CSR RSR |
| 2023-08-26 | Veterans Golf Course | 5000m | 18:13.7 | 6th · 1st on team | 113.5 | +0.014 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | St. Olaf College | 5000m | 17:28.3 | 92nd · 2nd on team | 121.6 | +0.036 | ★CR R CSR RSR |
| 2022-10-26 | Highland 9 Golf Course | 5000m | 17:10.3 | 7th · 1st on team | 121.1 | +0.011 | PR ★CR R SR CSR RSR |
| 2022-10-18 | Isanti Middle School | 5000m | 17:46 | 16th · 2nd on team | 119.5 | +0.029 | ★CR CSR |
| 2022-10-11 | Princeton Golf Course | 5000m | 17:41.2 | 18th · 2nd on team | 118.8 | +0.005 | PR CR SR CSR |
| 2022-10-04 | Grand National Golf Club | 5000m | 17:42 | 2nd · 2nd on team | 118.7 | +0.017 | PR ★CR SR CSR |
| 2022-09-20 | Ki Chi Saga County Park | 5000m | 18:17.2 | 8th · 2nd on team | 120.1 | +0.061 | CR R CSR RSR |
| 2022-09-08 | Pine City Country Club | 5000m | 17:49 | 2nd · 2nd on team | 118.8 | +0.006 | PR CR R SR CSR RSR |
| 2022-08-27 | Veterans Golf Course | 5000m | 17:59.6 | 7th · 2nd on team | 117.9 | +0.014 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-26 | WashU Distance Carnival | 10-km | 32:50.95 | 93rd · 3rd on team | 104.4 | -0.028 | ★PR SR |
| 2026-02-27 | NSIC Indoor Championship | 3000m | 8:51.42 | 13th · 3rd on team | 108.3 | -0.036 | |
| 2026-02-27 | NSIC Indoor Championship | 5000m | 15:22.85 | 12th · 3rd on team | 108.1 | -0.036 | |
| 2026-02-14 | Ted Nelson Classic | 5000m | 15:22.49 | 2nd · 1st on team | 108.2 | -0.036 | ★PR SR |
| 2026-02-07 | Gopher Classic | 3000m | 8:47.72 | 3rd · 3rd on team | 108.8 | -0.038 | ★PR SR RSR |
| 2026-01-31 | Mark Schuck Open & Multi | 3000m | 8:51.09 | 10th · 1st on team | 108.4 | -0.036 | PR SR RSR |
| 2026-01-16 | Bearson/Gathje Classic | 3000m | 8:56.65 | 2nd · 2nd on team | 107.2 | -0.036 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | MSHSL Section 7AA Championships | 3200m | 9:37.87 | 2nd · 1st on team | 126.2 | -0.028 | ★PR SR RSR |
| 2025-05-21 | Mississippi 8 Conference Championships | 1600m | 4:30.48 | 2nd · 1st on team | 125.1 | -0.031 | SR RSR |
| 2025-05-21 | Mississippi 8 Conference Championships | 3200m | 9:50.34 | 2nd · 1st on team | 124.0 | -0.031 | SR |
| 2025-05-06 | Section 7AA True Team | 1600m | 4:34.19 | 1st · 1st on team | 123.0 | -0.032 | SR |
| 2025-04-25 | Pine City "Chengwatana" Invite | 800m | 2:04.01 | 4th · 1st on team | 122.8 | -0.024 | |
| 2025-04-25 | Pine City "Chengwatana" Invite | 1600m | 4:37.06 | 2nd · 1st on team | 122.7 | -0.024 | |
| 2025-04-22 | Zimmerman Tri | 800m | 2:03.68 | 1st · 1st on team | 123.2 | -0.023 | SR |
| 2025-04-15 | Mississippi 8 Tri | 400m | 56.44 | 3rd · 1st on team | — | -0.031 | ★PR SR |
| 2025-04-15 | Mississippi 8 Tri | 3200m | 10:16.15 | 1st · 1st on team | 119.2 | -0.031 | SR |
| 2025-04-09 | Chisago Lakes Wildcat Invitational | 800m | 2:03.99 | 1st · 1st on team | 121.8 | -0.030 | SR |
| 2025-03-29 | MSU Varsity Showcase | 1600m | 4:35.03 | 10th · 1st on team | 123.4 | -0.036 | SR RSR |
| 2025-03-25 | Becker Indoor Invitational | 1600m | 4:42.44 | 2nd · 1st on team | 120.8 | -0.017 | SR |
| 2025-02-23 | USATF Minnesota All Ages Indoor Track & Field Meet #6 | 800m | 2:07.81 | 7th · 4th on team | 119.8 | -0.032 | |
| 2025-01-26 | USATF Minnesota All Ages Indoor Track & Field Meet #4 | 1mile | 4:40.48 | 8th · 6th on team | 121.5 | -0.038 | ★PR SR RSR |
| 2025-01-12 | USATF Minnesota All Ages Indoor Track & Field Meet #3 | 800m | 2:05.89 | 6th · 2nd on team | 120.8 | -0.038 | SR RSR |
| 2025-01-05 | USATF Minnesota All Ages Indoor Track & Field Meet #2 | 800m | 2:08.09 | 6th · 3rd on team | 118.7 | -0.038 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | MSHSL State Track & Field Championships | 3200m | 9:58.13 | 17th · 1st on team | 121.6 | -0.037 | |
| 2024-06-08 | MSHSL State Track & Field Championships | 1600m | 4:27.11 | 17th · 1st on team | 125.8 | -0.037 | |
| 2024-06-01 | MSHSL Section 7AA Championships | 3200m | 9:38.63 | 2nd · 1st on team | 125.8 | -0.032 | PR SR |
| 2024-06-01 | MSHSL Section 7AA Championships | 1600m | 4:25.17 | 3rd · 1st on team | 127.1 | -0.032 | ★PR SR RSR |
| 2024-05-22 | Mississippi 8 Conference Championships | 800m | 2:08.03 | 9th · 1st on team | 119.4 | -0.023 | |
| 2024-05-22 | Mississippi 8 Conference Championships | 1600m | 4:29.93 | 3rd · 1st on team | 126.2 | -0.023 | PR SR RSR |
| 2024-05-14 | Monticello Final Countdown | 1600m | 4:33.77 | 3rd · 1st on team | 123.7 | -0.028 | PR SR |
| 2024-05-14 | Monticello Final Countdown | 800m | 2:02.2 | 1st · 1st on team | 124.3 | -0.028 | ★PR SR RSR |
| 2024-05-10 | Simley Invitational | 3200m | 9:58.14 | 1st · 1st on team | 122.7 | -0.027 | PR SR |
| 2024-05-08 | Class AA Wildcard | 800m | 2:05.23 | 12th · 1st on team | 121.7 | -0.024 | |
| 2024-05-08 | Class AA Wildcard | 1600m | 4:34.96 | 11th · 1st on team | 123.5 | -0.024 | |
| 2024-05-07 | Section 7AA True Team | 800m | 2:05.23 | 5th · 1st on team | 122.3 | -0.027 | RSR |
| 2024-05-07 | Section 7AA True Team | 1600m | 4:34.96 | 2nd · 1st on team | 124.1 | -0.027 | PR SR RSR |
| 2024-05-03 | Coon Rapids Invitational | 800m | 2:04.73 | 1st · 1st on team | 121.1 | -0.032 | PR SR RSR |
| 2024-04-25 | Pine City Chengwatana Invite | 800m | 2:07.76 | 1st · 1st on team | 119.1 | -0.024 | |
| 2024-04-25 | Pine City Chengwatana Invite | 1600m | 4:42.93 | 1st · 1st on team | 120.2 | -0.024 | SR RSR |
| 2024-04-11 | Norm Ayen Invitational | 1600m | 4:46.45 | 4th · 1st on team | 117.9 | -0.031 | |
| 2024-04-09 | Mississippi 8 Conference Triangular | 800m | 2:06.9 | 3rd · 1st on team | 119.6 | -0.031 | SR RSR |
| 2024-03-30 | MSU Varsity Showcase | 800m | 2:08.14 | 9th · 1st on team | 119.1 | -0.036 | SR RSR |
| 2024-03-30 | MSU Varsity Showcase | 1600m | 4:43.85 | 14th · 1st on team | 119.6 | -0.036 | SR RSR |
| 2024-02-25 | USATF Minnesota All Ages Indoor Track & Field Meet #7 | 800m | 2:08.5 | 13th · 5th on team | 118.5 | -0.038 | SR RSR |
| 2024-01-28 | USATF Minnesota All Ages Indoor Track & Field Meet #4 | 800m | 2:10.92 | 17th · 9th on team | 116.3 | -0.038 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | MSHSL Section 7AA Championships | 800m | 2:06.02 | 11th · 2nd on team | 120.8 | -0.027 | PR SR RSR |
| 2023-06-03 | MSHSL Section 7AA Championships | 1600m | 4:40.99 | 3rd · 1st on team | 120.7 | -0.027 | PR SR |
| 2023-06-03 | MSHSL Section 7AA Championships | 800m | 2:05.57 | 8th · 1st on team | 121.2 | -0.027 | PR SR RSR |
| 2023-05-24 | Mississippi 8 Conference Championships | 1600m | 4:53.67 | 9th · 1st on team | 116.2 | -0.021 | |
| 2023-05-24 | Mississippi 8 Conference Championships | 800m | 2:13.37 | 12th · 1st on team | 114.8 | -0.021 | |
| 2023-05-09 | Section 7AA True Team | 800m | 2:06.68 | 2nd · 1st on team | 119.8 | -0.028 | PR SR RSR |
| 2023-05-09 | Section 7AA True Team | 1600m | 4:46.88 | 2nd · 1st on team | 117.7 | -0.028 | PR SR |
| 2023-05-04 | Cambridge-Isanti JV/Underclassmen Invitational | 1600m | 4:47 | 1st · 1st on team | 118.0 | -0.031 | PR SR RSR |
| 2023-04-28 | Pine City Chengwatana Invite | 3200m | 11:07.08 | 2nd · 2nd on team | 110.4 | -0.024 | PR SR |
| 2023-04-18 | Chisago Lakes Invitational | 1600m | 4:55.03 | 4th · 1st on team | 115.0 | -0.027 | SR RSR |
| 2023-04-11 | Apple Valley - Burnsville Dual | 1600m | 4:56.97 | 1st · 1st on team | 114.1 | -0.028 | SR RSR |
| 2023-04-04 | Monti Indoor #2 | 1600m | 5:06.17 | 5th · 1st on team | 111.3 | -0.028 | SR |
| 2023-03-28 | Chisago Lakes Indoor Invitational | 1600m | 5:10.37 | 1st · 1st on team | 113.1 | +0.007 | SR RSR |
| 2023-03-28 | Chisago Lakes Indoor Invitational | 800m | 2:24.15 | 3rd · 2nd on team | 109.3 | +0.007 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-17 | Monticello Twilight | 800m | 2:16.07 | 17th · 3rd on team | 112.3 | -0.028 | |
| 2022-05-10 | Section 7AA True Team | 800m | 2:15.33 | 9th · 2nd on team | 112.4 | -0.032 | PR R SR RSR |
| 2022-05-10 | Section 7AA True Team | 1600m | 4:54.9 | 8th · 1st on team | 115.1 | -0.032 | PR R SR RSR |
| 2022-05-05 | Cambridge JV Invitational | 400m | 1:01.37 | 15th · 2nd on team | — | -0.031 | PR SR |
| 2022-05-05 | Cambridge JV Invitational | 1600m | 5:06.29 | 1st · 1st on team | 110.6 | -0.031 | PR SR |
| 2022-04-29 | Pine City "Chengwatana" Invite | 1600m | 5:08.7 | 8th · 2nd on team | 111.1 | -0.024 | PR R SR RSR |
| 2022-04-23 | Saints Invitational | 800m | 2:22.44 | 8th · 2nd on team | 108.1 | -0.027 | PR SR |
| 2022-04-19 | Becker Quadrangular- Indoor | 800m | 2:22.73 | 8th · 1st on team | 108.3 | -0.017 | PR R SR RSR |