Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Lakeside Municipal Golf Course | 8000m | 27:40.4 | 27th · 1st on team | 104.0 | +0.049 | ★CR CSR |
| 2025-11-08 | Lakeside Municipal Golf Course | 8000m | 27:40.4 | 27th · 1st on team | 104.0 | +0.049 | |
| 2025-10-24 | John Hunt Cross Country Park | 8000m | 28:16.5 | 27th · 6th on team | 98.5 | -0.002 | ★CR CSR |
| 2025-10-11 | John Hunt Cross Country Park | 8000m | 29:14.2 | 226th · 7th on team | 95.3 | -0.002 | CR CSR |
| 2025-09-26 | John Hunt Park Championship Soccer Stadium | 8000m | 28:32.6 | 56th · 3rd on team | 96.9 | -0.002 | ★CR CSR |
| 2025-09-20 | Oakville Indian Mounds Park | 8000m | 27:13.9 | 25th · 1st on team | 104.7 | -0.006 | ★PR ★CR SR CSR RSR |
| 2025-09-12 | Apalachee Regional Park | 8000m | 29:17 | 33rd · 3rd on team | 98.6 | +0.015 | PR ★CR SR CSR |
| 2025-08-29 | Oxford Lake Park (Sports Complex) | 5000m | 18:54.7 | 124th · 8th on team | — | +0.002 | ★CR SR CSR |
| 2025-08-25 | Alabama | 3500m | 11:41.8 | 2nd · 2nd on team | 99.2 | -0.018 | ★PR ★CR SR CSR RSR |
| 2025-08-22 | John Hunt Cross Country Park | 3000m | 10:15.9 | 6th · 4th on team | 95.9 | +0.003 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | John Hunt Cross Country Park | 5000m | 18:11.3 | 139th · 3rd on team | 111.6 | +0.000 | |
| 2024-11-23 | WakeMed Soccer Park | 5000m | 17:30.6 | 438th · 1st on team | 117.2 | +0.000 | ★CR CSR |
| 2024-11-09 | Oakville Indian Mounds Park | 5000m | 17:04 | 27th · 2nd on team | 118.8 | -0.012 | ★CR CSR |
| 2024-10-31 | Munny Sokol Trail Head Parking Lot | 5000m | 17:16.6 | 7th · 2nd on team | 117.9 | -0.005 | |
| 2024-10-19 | Munny Sokol Trail Head Parking Lot | 5000m | 16:38.6 | 6th · 1st on team | 122.4 | -0.005 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-05 | Oakville Indian Mounds Park | 5000m | 17:27.4 | 32nd · 3rd on team | 117.1 | -0.012 | CR CSR |
| 2024-09-28 | Munny Sokol Trail Head Parking Lot | 5000m | 17:36.2 | 5th · 2nd on team | 114.9 | -0.005 | CR CSR |
| 2024-09-13 | John Hunt Cross Country Park | 5000m | 17:16 | 26th · 1st on team | 118.3 | +0.000 | PR ★CR R SR CSR RSR |
| 2024-08-31 | H.A. Alexander Park | 5000m | 18:47.5 | 45th · 4th on team | 109.3 | +0.004 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oakville Indian Mounds Park | 5000m | 17:32.8 | 23rd · 2nd on team | 115.0 | -0.012 | PR CR SR CSR |
| 2023-11-02 | Munny Sokol Park | 5000m | 17:42.6 | 4th · 2nd on team | 114.5 | -0.007 | ★CR CSR |
| 2023-10-21 | Hewitt-Trussville HS | 5000m | 17:57.7 | 22nd · 2nd on team | 116.1 | +0.015 | ★CR CSR |
| 2023-10-07 | Oakville Indian Mounds Park | 5000m | 17:34.3 | 30th · 2nd on team | 115.6 | -0.012 | PR CR SR CSR |
| 2023-09-30 | Heardmont Park | 5000m | 18:11.2 | 26th · 2nd on team | 116.3 | +0.032 | ★CR R CSR RSR |
| 2023-09-23 | Munford High School | 5000m | 18:00.7 | 11th · 1st on team | 113.9 | -0.002 | PR ★CR R SR CSR RSR |
| 2023-09-09 | Oakville Indian Mounds Park | 5000m | 18:29.8 | 34th · 2nd on team | 110.0 | -0.012 | PR CR R SR CSR RSR |
| 2023-09-02 | H.A. Alexander Park | 5000m | 18:41.7 | 19th · 2nd on team | 109.3 | +0.004 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Oakville Indian Mounds Park | 5000m | 19:44.5 | 75th · 2nd on team | 104.3 | -0.012 | PR CR R SR CSR RSR |
| 2022-10-15 | Munny Sokol Park | 5000m | 21:11.5 | 37th · 4th on team | 98.1 | -0.007 | CR R CSR RSR |
| 2022-10-01 | Oakville Indian Mounds Park | 5000m | 20:44.7 | 203rd · 2nd on team | 98.0 | -0.012 | PR CR R SR CSR RSR |
| 2022-09-24 | Cold Springs HS | 5000m | 21:40.8 | 89th · 4th on team | 94.8 | -0.014 | PR ★CR R SR CSR RSR |
| 2022-09-17 | Munny Sokol Park | 5000m | 22:20.4 | 57th · 4th on team | 92.8 | -0.007 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-10 | Crimson Tide Invitational | 5000m | 15:32.8 | 26th · 1st on team | 106.3 | -0.032 | |
| 2026-03-28 | Alumni Bulldog Relays | 5000m | 15:44.64 | 8th · 1st on team | 105.2 | -0.030 | |
| 2026-03-13 | Montevallo Falcon Classic | 5000m | 15:29.77 | 3rd · 1st on team | 107.6 | -0.024 | ★PR SR RSR |
| 2026-02-20 | LSU Twilight | 3000m | 9:27.28 | 3rd · 3rd on team | 101.3 | -0.038 | ★PR SR RSR |
| 2026-02-06 | UAB Green and Gold Invite | 3000m | 9:56.47 | 30th · 2nd on team | 97.2 | -0.040 | PR SR |
| 2025-12-05 | Birmingham Indoor Icebreaker | 1mile | 4:47.15 | 23rd · 2nd on team | 98.8 | -0.040 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | AHSAA Lincoln Section 2025 | 1600m | 4:59.45 | 9th · 3rd on team | 113.2 | -0.027 | |
| 2025-04-25 | AHSAA Lincoln Section 2025 | 3200m | 11:08.32 | 9th · 3rd on team | 109.8 | -0.027 | |
| 2025-04-17 | West AL & Tuscaloosa City/County HS Championships 2025 | 1600m | 5:03.96 | 2nd · 1st on team | 111.7 | -0.025 | |
| 2025-04-05 | King of the West (High School) | 1600m | 4:49.24 | 1st · 1st on team | 118.5 | -0.020 | |
| 2025-04-05 | King of the West (High School) | 3200m | 10:39.48 | 1st · 1st on team | 116.1 | -0.020 | |
| 2025-03-29 | Aggie Invite | 800m | 2:15.48 | 3rd · 1st on team | 113.1 | -0.016 | ★PR SR |
| 2025-03-29 | Aggie Invite | 3200m | 10:26.6 | 2nd · 1st on team | 117.8 | -0.016 | ★PR SR |
| 2025-03-29 | Aggie Invite | 1600m | 4:44.81 | 2nd · 1st on team | 119.9 | -0.016 | |
| 2025-03-22 | Jaguar Invitational | 1600m | 4:49.33 | 3rd · 1st on team | 117.1 | -0.025 | |
| 2025-03-22 | Jaguar Invitational | 3200m | 10:36.82 | 1st · 1st on team | 115.3 | -0.025 | SR |
| 2025-02-22 | Northridge-Black & Blue Invitational 2025 | 3200m | 10:45.08 | 2nd · 1st on team | 113.6 | -0.025 | SR |
| 2025-02-22 | Northridge-Black & Blue Invitational 2025 | 1600m | 4:58.24 | 4th · 1st on team | 113.6 | -0.025 | |
| 2025-01-31 | AHSAA Indoor Track & Field Championship | 1600m | 4:37.97 | 8th · 1st on team | 120.6 | -0.040 | ★PR SR RSR |
| 2025-01-20 | Martin Luther King Indoor Track Classic #2 | 1600m | 4:45.24 | 20th · 1st on team | 117.5 | -0.040 | PR SR RSR |
| 2025-01-04 | Ice Breaker Invitational #1 | 1600m | 4:51.77 | 18th · 1st on team | 114.8 | -0.040 | SR RSR |
| 2025-01-04 | Ice Breaker Invitational #1 | 800m | 2:20.29 | 60th · 2nd on team | 107.1 | -0.040 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Hewitt Section 2024 | 3200m | 10:56.89 | 6th · 2nd on team | 111.3 | -0.031 | |
| 2024-04-27 | Hewitt Section 2024 | 800m | 2:21.66 | 9th · 2nd on team | 107.1 | -0.031 | PR SR |
| 2024-04-27 | Hewitt Section 2024 | 1600m | 4:49.46 | 6th · 1st on team | 116.8 | -0.031 | PR R SR RSR |
| 2024-04-19 | West Alabama & Tuscaloosa City/Co. Championship | 3200m | 11:17.73 | 4th · 2nd on team | 108.2 | -0.024 | |
| 2024-04-19 | West Alabama & Tuscaloosa City/Co. Championship | 1600m | 5:04 | 3rd · 1st on team | 111.7 | -0.024 | |
| 2024-04-06 | King of the West (High School) | 400m | 1:04.92 | 13th · 3rd on team | — | -0.020 | ★PR SR |
| 2024-04-06 | King of the West (High School) | 3200m | 10:40.05 | 1st · 1st on team | 114.5 | -0.020 | |
| 2024-04-06 | King of the West (High School) | 1600m | 4:58.18 | 4th · 1st on team | 113.9 | -0.020 | |
| 2024-03-23 | Northridge - Jaguar Invitational | 3200m | 10:45.79 | 1st · 1st on team | 113.8 | -0.025 | |
| 2024-03-23 | Northridge - Jaguar Invitational | 1600m | 4:59.13 | 5th · 1st on team | 113.8 | -0.025 | |
| 2024-03-09 | Vestavia Hills - Varsity - King of the Mountain Invitional | 3200m | 10:34.69 | 29th · 2nd on team | 115.3 | -0.031 | PR SR RSR |
| 2024-03-09 | Vestavia Hills - Varsity - King of the Mountain Invitional | 1600m | 4:52.43 | 31st · 1st on team | 115.5 | -0.031 | PR SR RSR |
| 2024-03-02 | Winfield Icebreaker Invitational | 1600m | 5:05.44 | 9th · 2nd on team | 111.0 | -0.023 | |
| 2024-02-24 | Northridge Black and Blue Invite | 3200m | 10:40.54 | 6th · 2nd on team | 115.1 | -0.025 | PR SR RSR |
| 2024-02-24 | Northridge Black and Blue Invite | 1600m | 5:03.35 | 8th · 2nd on team | 112.1 | -0.025 | |
| 2024-01-27 | Last Chance Meet #3 | 3200m | 10:43.09 | 18th · 2nd on team | 114.7 | -0.040 | PR SR RSR |
| 2024-01-27 | Last Chance Meet #3 | 1600m | 4:57.89 | 56th · 1st on team | 112.5 | -0.040 | PR SR |
| 2024-01-06 | Icebreaker Invitational #2 | 1600m | 4:58.57 | 51st · 1st on team | 112.3 | -0.040 | PR SR RSR |
| 2024-01-06 | Icebreaker Invitational #2 | 3200m | 10:54.9 | 32nd · 1st on team | 112.7 | -0.040 | PR SR RSR |
| 2023-12-09 | Holiday Invitational #2 | 800m | 2:28.8 | 62nd · 3rd on team | 101.3 | -0.040 | SR |
| 2023-12-09 | Holiday Invitational #2 | 1600m | 5:08.53 | 59th · 2nd on team | 108.8 | -0.040 | PR SR |
| 2023-12-02 | Magic City Invitational #2 | 3200m | 11:03.47 | 15th · 2nd on team | 111.3 | -0.040 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | AHSAA Hewitt-Trussville Sectional | 300mh | 55.97 | 15th · 2nd on team | — | -0.031 | |
| 2023-04-29 | AHSAA Hewitt-Trussville Sectional | 3200m | 11:29.95 | 9th · 2nd on team | 105.5 | -0.031 | PR R SR RSR |
| 2023-04-29 | AHSAA Hewitt-Trussville Sectional | 1600m | 5:23.18 | 10th · 2nd on team | 104.3 | -0.031 | PR SR |
| 2023-04-20 | West Alabama HS City/County Championship | 1600m | 5:48.8 | 14th · 4th on team | 98.3 | -0.020 | |
| 2023-04-20 | West Alabama HS City/County Championship | 300mh | 56.72 | 26th · 2nd on team | — | -0.020 | |
| 2023-04-20 | West Alabama HS City/County Championship | 3200m | 13:22.94 | 8th · 4th on team | 92.4 | -0.020 | |
| 2023-04-15 | Mountain Brook Invitational | 1mile | 5:26.82 | 193rd · 2nd on team | 103.0 | -0.040 | PR SR |
| 2023-04-15 | Mountain Brook Invitational | 800m | 2:29.23 | 213th · 4th on team | 100.6 | -0.040 | |
| 2023-04-15 | Mountain Brook Invitational | 2miles | 11:35.76 | 96th · 3rd on team | 104.6 | -0.040 | ★PR SR |
| 2023-04-01 | King of the West Invitational | 1600m | 5:36.16 | 18th · 2nd on team | 102.2 | -0.020 | |
| 2023-04-01 | King of the West Invitational | 800m | 2:30.23 | 23rd · 1st on team | 102.5 | -0.020 | |
| 2023-04-01 | King of the West Invitational | 300mh | 54.77 | 32nd · 2nd on team | — | -0.020 | |
| 2023-03-25 | Northridge-Jaguar Invitational | 300mh | 53.76 | 18th · 1st on team | — | -0.025 | ★PR SR |
| 2023-03-25 | Northridge-Jaguar Invitational | 3200m | 11:53.48 | 11th · 2nd on team | 103.6 | -0.025 | PR SR |
| 2023-03-11 | Vestavia Hills - Varsity - King of the Mountain Invitational | lj | DNS | — | — | -0.031 | |
| 2023-03-03 | Paul W. Bryant Invitational | lj | 14-08.00 | — | — | -0.024 | |
| 2023-03-03 | Paul W. Bryant Invitational | 300mh | 54.08 | 21st · 1st on team | — | -0.024 | PR SR |
| 2023-03-03 | Paul W. Bryant Invitational | 1600m | 5:26.07 | 26th · 2nd on team | 105.0 | -0.024 | R RSR |
| 2023-03-03 | Paul W. Bryant Invitational | 800m | 2:26.68 | 29th · 2nd on team | 104.7 | -0.024 | PR SR |
| 2023-02-25 | Northridge Black & Gold Invitational | 1600m | 5:23.36 | 12th · 2nd on team | 104.8 | -0.025 | PR R SR RSR |
| 2023-02-25 | Northridge Black & Gold Invitational | 800m | 2:31.26 | 12th · 2nd on team | 100.5 | -0.025 | PR SR |
| 2023-02-25 | Northridge Black & Gold Invitational | 3200m | 11:55.64 | 7th · 2nd on team | 102.3 | -0.025 | PR SR |
| 2023-01-27 | Last Chance Invitational #1 | 1600m | 5:27.92 | 77th · 1st on team | 102.3 | -0.040 | PR SR RSR |
| 2023-01-27 | Last Chance Invitational #1 | 800m | 2:33.03 | 103rd · 1st on team | 98.5 | -0.040 | PR SR |
| 2023-01-07 | Icebreaker Invitational #2 | 1600m | 5:34.73 | 95th · 2nd on team | 100.2 | -0.040 | PR SR RSR |