Jack Baran
Glastonbury (CT) · 11 · CCC CT DLL · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
112.8
2026 TF season
Races
19
Seasons
2
2025 — 2026
Ranked Nation #42062 · CT #557 · CT DLL #195 · CCC #134 · Team #30
?
Training paces
& VO2 max →
critical speed
7:00/mi, fitted from
15 races in 2025
Speed rating — all races
Cross Country
XC speed rating
2025
2025 XC
104.6
Glastonbury (CT) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2025-10-14
Wickham Park
5000m
19:28.3
32nd
· 10th on team
108.2
+1.2%
2025-10-11
Wickham Park
5000m
19:14.1
9th
· 4th on team
109.2
+1.2%
★PR
★CR
R
SR
CSR
RSR
2025-09-30
Wickham Park
5000m
21:50.61
31st
· 16th on team
98.0
+1.2%
CR
CSR
2025-09-24
JB Williams Park
4345m
17:37
27th
· 19th on team
104.1
+2.6%
2025-09-20
Winding Trails
5000m
19:57
32nd
· 11th on team
103.2
-1.2%
★CR
CSR
2025-09-13
Allens Meadows Park
5000m
19:34.16
22nd
· 4th on team
107.0
+0.1%
PR
★CR
R
SR
CSR
RSR
2025-09-06
Stratton Brook State Park
5000m
21:19.9
25th
· 12th on team
102.0
+3.4%
★CR
CSR
2025-09-02
Northwest Park
5000m
20:00
21st
· 16th on team
104.8
+0.3%
PR
★CR
SR
CSR
2025-08-26
JB Williams Park
4345m
17:28.87
20th
· 15th on team
105.0
+2.6%
★PR
★CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2026