Ben Conrow — Racecast

Cross Country

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-11-08	Hereford HS	4828m	21:36.84	122nd · 4th on team	100.8	+0.076	★CR CSR
2025-10-30	Oak Ridge Park	5000m	19:53.5	20th · 4th on team	106.5	+0.001	★PR ★CR ★R SR CSR RSR
2025-10-22	Oak Ridge Park	5000m	20:33.3	72nd · 4th on team	101.7	+0.001	★CR CSR
2025-10-15	Calvert High School	5000m	20:53.6	10th · 4th on team	102.4	+0.020	★CR R CSR RSR
2025-10-11	Shawan Downs - Shawan Road	5000m	20:18.2	291st · 4th on team	100.5	-0.019	PR ★CR SR CSR
2025-10-08	Great Mills High School	5000m	21:06.9	28th · 4th on team	100.5	+0.013	PR ★CR R SR CSR RSR
2025-10-01	Leonardtown High School	5000m	21:54.8	36th · 4th on team	99.8	+0.044	PR ★CR R SR CSR RSR
2025-09-25	North Point High School	5000m	21:59.6	34th · 4th on team	97.0	+0.011	PR ★CR SR CSR
2025-09-20	Hereford HS	4828m	21:47.2	136th · 4th on team	99.4	+0.076	CR R CSR RSR
2025-09-10	Calvert High School	5000m	22:13.5	8th · 4th on team	94.8	+0.020	PR CR SR CSR
2025-09-06	South River High School	4828m	20:53.6	181st · 3rd on team	98.3	+0.010	★PR ★CR R SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-05-12	MPSSAA 2A South Region Championships	3200m	12:02.11	12th · 2nd on team	100.5	-0.040	★PR SR
2026-05-04	2026 SMAC Outdoor Track & Field Championship	3200m	12:27.07	26th · 3rd on team	97.6	-0.036	PR SR
2026-04-14	Chopticon, Huntingtown, La Plata at Calvert	3200m	12:43.35	7th · 2nd on team	96.8	-0.022	PR SR
2026-04-07	Calvert, Westlake at Patuxent	800m	2:30.1	11th · 5th on team	101.3	-0.025	★PR SR RSR
2026-04-07	Calvert, Westlake at Patuxent	1600m	5:37	4th · 3rd on team	100.8	-0.025	★PR SR