Racecast

Sam Couch

Rimrock (ID) · 9 · District 32A · Compare head to head

Athlete rating 98.2 2025 XC season
Best race 103.6 XC
Races 37
Seasons 4 2022 — 2025

RankedNation #111653·ID #1315·ID D2A #613·Team #11 ?

Training paces & VO2max → critical speed 10:54/mi, fitted from 9 races in 2022

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 93.8

Rimrock (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 LCSC - XC course 5000m 19:19.1 77th · 5th on team 103.6 -0.017 ★PR ★CR ★R SR CSR RSR
2025-10-22 West Park 5000m 21:04.1 39th · 5th on team 98.2 +0.013 R RSR
2025-10-15 West Park 5000m 20:58 126th · 5th on team 98.0 +0.013 PR ★CR R SR CSR RSR
2025-10-09 Rimrock Jr/Sr High School 5000m 22:29.9 41st · 6th on team 94.9 +0.043 PR ★CR R SR CSR RSR
2025-09-24 Warren E Mc Cain Middle School 5000m 23:35.47 98th · 4th on team 90.1 +0.041 PR ★CR SR CSR RSR
2025-09-19 Sunway Complex 5000m 25:16.1 149th · 3rd on team 84.5 +0.047 PR ★CR SR CSR
2025-09-04 Valley High School 5000m 25:36.5 40th · 3rd on team 87.2 +0.097 PR ★CR SR CSR RSR

2024 XC 89.4

Rimrock ms (ID) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-23 West Park 3000m 15:09.62 31st · 2nd on team 91.4 +0.008 ★PR ★CR SR CSR
2024-10-16 West Park 3000m 15:32.53 136th · 3rd on team 90.0 +0.008 CR SR CSR
2024-10-10 Rimrock Jr/Sr High School 3000m 15:50 32nd · 2nd on team 93.7 +0.073 ★CR R SR CSR RSR
2024-10-02 Kiwanis Park 3000m 16:41.24 108th · 3rd on team 85.1 +0.033 ★CR CSR
2024-09-28 Eagle Island State Park 3000m 16:30.7 351st · 2nd on team 87.4 +0.030 ★CR SR CSR
2024-09-20 Sunway Complex 2574m 13:48.1 85th · 3rd on team 91.1 +0.063 ★PR ★CR R SR CSR RSR
2024-09-05 Valley High School 2500m 14:12.2 85th · 1st on team 88.8 +0.096 ★PR ★CR R SR CSR RSR
2024-08-30 Kasota Park 2500m 15:10.17 32nd · 1st on team 87.3 +0.153 ★CR SR CSR RSR

2023 XC 78.7

Rimrock ms (ID) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-18 Eagle Island State Park 3000m 17:16.7 46th · 2nd on team 83.7 +0.030 CR CSR
2023-10-05 Rimrock Jr/Sr High School 3000m 17:10 31st · 2nd on team 87.1 +0.073 CSR RSR
2023-09-27 Kiwanis Park 3000m 16:57 85th · 2nd on team 82.5 +0.033 CR CSR
2023-09-15 Sunway Complex 3000m 15:16.4 176th · 1st on team 82.4 -0.095 PR ★CR SR CSR
2023-09-07 Magic Mountain Ski Resort 2092m 18:02 81st · 1st on team 53.8 — ★PR ★CR SR CSR
2023-08-31 Valley High School 2500m 15:17.9 87th · 2nd on team 82.6 +0.096 SR CSR RSR

2022 XC 82.2

Rimrock ms (ID) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-19 Eagle Island State Park 3000m 17:39.5 40th · 4th on team 82.4 +0.030 CR CSR
2022-10-12 West Park 3000m 16:45 167th · 3rd on team 85.3 +0.008 PR CR SR CSR
2022-10-06 Rimrock Jr/Sr High School 3000m 17:05.2 18th · 4th on team 88.5 +0.073 PR CR R SR CSR RSR
2022-09-28 Simplot Moody Farms 3000m 18:32.8 43rd · 4th on team 80.5 +0.054 PR ★CR SR CSR
2022-09-24 Eagle Island State Park 3000m 19:06.3 89th · 1st on team 75.8 +0.026 PR CR SR CSR
2022-09-14 Middleton High School 3000m 20:23.1 68th · 3rd on team 75.2 +0.095 PR ★CR SR CSR
2022-09-01 Valley High School 2500m 14:39.7 86th · 4th on team 87.8 +0.096 PR CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 84.8

Rimrock ms (ID) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-21 WIC 1A Middle School (A) lj SCR — — -0.015
2023-04-11 Wendell MS Invite lj 9-06.00 — — +0.033
2023-04-11 Wendell MS Invite 200m 38.54 18th · 5th on team — +0.033 ★PR SR
2023-04-11 Wendell MS Invite 100m 17.14 26th · 6th on team — +0.033 ★PR SR
2023-04-11 Wendell MS Invite 800m 3:56 4th · 1st on team 82.4 +0.033
2023-04-07 WIC 1A Middle School (A) lj 10' 7 — — +0.006
2023-04-07 WIC 1A Middle School (A) 100m 18.64 29th · 6th on team — +0.006 PR SR
2023-04-07 WIC 1A Middle School (A) 800m 3:37 11th · 2nd on team 87.2 +0.006 ★PR SR RSR
2023-04-07 WIC 1A Middle School (A) 400m 1:33.14 14th · 4th on team — +0.006 ★PR SR