Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Oklahoma State University XC Course | 10000m | 36:52.9 | 193rd · 5th on team | — | +0.082 | ★PR ★CR SR CSR |
| 2025-10-31 | Angel Mounds State Historic Site | 8000m | 26:39.8 | 78th · 7th on team | 106.5 | +0.009 | ★CR CSR |
| 2025-10-17 | Newman Golf Course | 8000m | 26:19.1 | 148th · 6th on team | 108.3 | +0.007 | ★PR ★CR SR CSR |
| 2025-09-26 | Gans Creek Recreation Area | 8000m | 26:21.8 | 224th · 7th on team | 108.1 | +0.010 | PR ★CR SR CSR |
| 2025-09-12 | Illinois State University | 8000m | 26:29.6 | 49th · 7th on team | 106.8 | +0.001 | PR ★CR SR CSR |
| 2025-08-29 | Iowa State Cross Country Course | 6000m | 19:27.6 | 31st · 6th on team | 109.1 | +0.016 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Lakeside Municipal Golf Course | 5000m | 16:33.4 | 66th · 3rd on team | 125.2 | +0.015 | CSR |
| 2024-10-23 | Pleasant Valley HS | 5000m | 16:24 | 6th · 1st on team | 128.8 | +0.035 | ★CR CSR |
| 2024-09-21 | Central College Course | 5000m | 16:43.9 | 24th · 2nd on team | 126.4 | +0.027 | ★CR CSR |
| 2024-09-12 | Marshalltown HS | 5000m | 16:00.3 | 28th · 1st on team | 129.4 | +0.007 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Lakeside Municipal Golf Course | 5000m | 16:21.7 | 45th · 2nd on team | 128.3 | +0.015 | |
| 2023-10-18 | Ashton Cross Country Course | 5000m | 16:50.2 | 16th · 4th on team | 124.3 | +0.013 | ★CR CSR |
| 2023-10-11 | DMACC Ankeny Camps | 5000m | 16:14.6 | 18th · 2nd on team | 127.4 | +0.008 | ★CR CSR |
| 2023-10-05 | Lakeside Municipal Golf Course | 5000m | 16:11.5 | 24th · 2nd on team | 129.1 | +0.015 | PR ★CR R SR CSR RSR |
| 2023-09-16 | Central College Course | 5000m | 16:58.6 | 61st · 2nd on team | 124.2 | +0.027 | CR SR CSR RSR |
| 2023-09-06 | Ankeny Centennial High School | 5000m | 17:03.2 | 45th · 3rd on team | 122.2 | +0.015 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-19 | Abraham Lincoln HS | 5000m | 17:38.6 | 21st · 2nd on team | 121.9 | +0.044 | ★CR CSR |
| 2022-10-12 | Adel DeSoto Minburn High School | 5000m | 17:27.6 | 48th · 3rd on team | 121.4 | +0.026 | ★CR CSR |
| 2022-09-29 | Southeast Polk HS | 5000m | 17:14.4 | 14th · 1st on team | 124.4 | +0.039 | ★CR R CSR RSR |
| 2022-09-22 | Indianola HS | 5000m | 17:12 | 21st · 3rd on team | 122.5 | +0.020 | ★CR R CSR RSR |
| 2022-09-17 | Central College Course | 5000m | 18:02.6 | 164th · 2nd on team | 117.5 | +0.027 | CR CSR |
| 2022-09-13 | West Des Moines High School | 5000m | 18:12 | 18th · 3rd on team | 120.7 | +0.067 | ★CR CSR |
| 2022-09-08 | Marshalltown HS | 5000m | 17:15.6 | 72nd · 3rd on team | 120.6 | +0.007 | CR CSR |
| 2022-09-01 | Ames HS | 5000m | 16:56.7 | 40th · 3rd on team | 122.5 | +0.004 | PR ★CR R SR CSR RSR |
| 2022-08-27 | Prairie HS Campus | 5000m | 17:59.2 | 28th · 3rd on team | 119.6 | +0.042 | PR ★CR SR CSR RSR |
| 2022-08-27 | Prairie HS Campus | 4000m | — | — | — | +0.023 | ★PR ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-20 | Pickard Park | 5000m | 18:34 | 37th · 3rd on team | 116.9 | +0.032 | ★CR R CSR RSR |
| 2021-10-07 | Fort Dodge | 5000m | 18:46.9 | 163rd · 6th on team | 112.7 | +0.013 | ★CR CSR |
| 2021-09-18 | Central College Course | 5000m | 19:25.7 | 241st · 5th on team | 110.8 | +0.027 | CR CSR |
| 2021-09-09 | Marshalltown HS | 5000m | 18:23.6 | 123rd · 3rd on team | 114.8 | +0.007 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | 2026 MVC Outdoor Championships | 3ksteeple | 9:12.03 | 5th · 1st on team | — | -0.025 | ★PR SR |
| 2026-05-08 | Cyclone Twilight 2026 | 3ksteeple | 9:27.05 | 3rd · 1st on team | — | -0.019 | PR SR |
| 2026-05-01 | Musco Twilight | 3ksteeple | 9:45.78 | 4th · 1st on team | — | -0.030 | PR SR |
| 2026-04-25 | Kip Janvrin Open | 1500m | 3:58.31 | 36th · 3rd on team | 110.5 | -0.034 | ★PR SR |
| 2026-04-17 | UW-La Crosse Phil Esten Challenge | 1500m | 4:03.22 | 18th · 3rd on team | 108.1 | -0.035 | PR SR |
| 2026-02-20 | Iowa Open | 1mile | 4:15.58 | 9th · 2nd on team | 111.8 | -0.038 | ★PR SR RSR |
| 2026-02-13 | Meet results → | Men's Mile | 4:14.58 | 13th · 1st on team | — | — | ★PR SR |
| 2026-02-06 | Iowa State Classic | 1mile | 4:18.69 | 19th · 2nd on team | 109.6 | -0.040 | |
| 2026-01-23 | Larry Wieczorek Invitational | 1mile | 4:19.21 | 23rd · 2nd on team | 110.2 | -0.038 | |
| 2026-01-09 | Hawkeye Invitational | 1mile | 4:16.27 | 8th · 1st on team | 111.5 | -0.038 | PR SR RSR |
| 2025-12-12 | Jimmy Grant Invitational | 3000m | 8:56.62 | 5th · 3rd on team | 106.4 | -0.038 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | Iowa HS State Track & Field Championships | 3200m | 9:09.12 | 7th · 1st on team | 130.8 | -0.043 | ★PR SR |
| 2025-05-22 | Iowa HS State Track & Field Championships | 800m | 1:54.58 | 8th · 1st on team | 130.9 | -0.043 | |
| 2025-05-15 | Iowa State Qualifier - 4A - Marshalltown | 3200m | 9:35.82 | 6th · 1st on team | 127.7 | -0.026 | |
| 2025-05-15 | Iowa State Qualifier - 4A - Marshalltown | 800m | 1:57.38 | 3rd · 1st on team | 129.7 | -0.026 | |
| 2025-05-08 | CIML HS Boys at Ankeny Cent | 3200m | 9:13.78 | 2nd · 1st on team | 132.3 | -0.028 | PR SR |
| 2025-05-08 | CIML HS Boys at Ankeny Cent | 800m | 1:57.39 | 3rd · 1st on team | 129.1 | -0.028 | |
| 2025-05-02 | Valley HS Coed Meet | 400mh | 55.53 | 2nd · 1st on team | — | -0.031 | ★PR SR |
| 2025-05-02 | Valley HS Coed Meet | 3200m | 9:27.08 | 1st · 1st on team | 128.4 | -0.031 | PR SR |
| 2025-04-23 | 2025 Drake Relays | 800m | 1:55.36 | 9th · 1st on team | 128.5 | -0.043 | |
| 2025-04-23 | 2025 Drake Relays | 1600m | 4:19.16 | 13th · 1st on team | 128.0 | -0.043 | |
| 2025-04-17 | Waukee HS Boys | 800m | 1:54.28 | 1st · 1st on team | 133.8 | -0.024 | ★R SR RSR |
| 2025-04-15 | Ankeny HS Boys | 800m | 1:55.32 | 1st · 1st on team | 132.1 | -0.028 | R SR RSR |
| 2025-04-12 | Jim Duncan Invitational - HS | 800m | 1:55.68 | 3rd · 1st on team | 129.3 | -0.043 | SR |
| 2025-04-09 | Urbandale HS Coed | 1600m | 4:18.6 | 1st · 1st on team | 130.2 | -0.027 | SR |
| 2025-03-27 | Waukee HS Boys | 1600m | 4:26.31 | 2nd · 1st on team | 127.7 | -0.024 | SR |
| 2025-03-13 | IATC Indoor Championships | 800m | 1:56.12 | 2nd · 1st on team | 128.9 | -0.040 | SR |
| 2025-03-10 | Dickinson Relays | 800m | 1:56.37 | 1st · 1st on team | 130.4 | -0.040 | SR RSR |
| 2025-01-18 | Washburn Be Your Best Meet #2 | 1mile | 4:34.33 | 4th · 3rd on team | 123.4 | -0.037 | SR RSR |
| 2025-01-18 | Washburn Be Your Best Meet #2 | 800m | 1:59.83 | 4th · 4th on team | 125.8 | -0.037 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | IATC Outdoor Championships and Pentathlon | hj | 1.62m | — | — | -0.028 | |
| 2024-06-01 | IATC Outdoor Championships and Pentathlon | shot | 8.25m | — | — | -0.028 | |
| 2024-06-01 | IATC Outdoor Championships and Pentathlon | lj | 5.35m | — | — | -0.028 | |
| 2024-06-01 | IATC Outdoor Championships and Pentathlon | 800m | 2:00.98 | 1st · 1st on team | 125.5 | -0.028 | |
| 2024-06-01 | IATC Outdoor Championships and Pentathlon | 110mh | 17.59 | 21st · 1st on team | — | -0.028 | ★PR SR |
| 2024-05-18 | Iowa HS Track & Field Championships | 1600m | 4:27.2 | 16th · 1st on team | 125.4 | -0.043 | |
| 2024-05-18 | Iowa HS Track & Field Championships | 800m | 1:55.35 | 7th · 1st on team | 130.2 | -0.043 | |
| 2024-05-09 | 4A State Qualifier - Norwalk | 1600m | 4:27.01 | 3rd · 1st on team | 127.3 | -0.023 | |
| 2024-05-09 | 4A State Qualifier - Norwalk | 800m | 1:57.73 | 4th · 1st on team | 129.6 | -0.023 | |
| 2024-05-02 | CIML HS Boys Conference | 800m | 1:54.08 | 1st · 1st on team | 131.8 | -0.037 | ★PR R SR RSR |
| 2024-04-27 | Drake Relays - HS | 800m | 1:55.73 | 7th · 1st on team | 128.4 | -0.043 | |
| 2024-04-27 | Drake Relays - HS | 1600m | 4:16.8 | 12th · 1st on team | 129.3 | -0.043 | ★PR SR |
| 2024-04-24 | Meet results → | Boys 800m Run High School | 1:55.73 | 7th · 1st on team | — | — | ★PR SR |
| 2024-04-24 | Meet results → | Men's 1600 Meters | 4:16.8 | 12th · 1st on team | — | — | ★PR SR |
| 2024-04-13 | Jim Duncan HS Invitational | 800m | 1:54.68 | 2nd · 1st on team | 130.2 | -0.043 | PR SR |
| 2024-04-06 | DSM Valley HS Coed | 800m | 1:59.14 | 2nd · 1st on team | 129.1 | -0.016 | |
| 2024-04-04 | SE Polk HS Boys | 1600m | 4:17.24 | 1st · 1st on team | 130.4 | -0.037 | PR SR |
| 2024-03-28 | Waukee HS Boys | 1600m | 4:29.56 | 4th · 1st on team | 125.6 | -0.024 | |
| 2024-03-19 | Wartburg Indoor Track & Field HS Classic | 800m | 1:55.61 | 1st · 1st on team | 131.4 | -0.040 | PR R SR RSR |
| 2024-03-08 | IATC Indoor Championships | 1600m | 4:26.04 | 6th · 1st on team | 125.7 | -0.040 | PR SR |
| 2024-03-05 | Dickinson Relays | 1600m | 4:32.12 | 8th · 1st on team | 124.2 | -0.040 | SR |
| 2024-01-28 | Rock Chalk Open | 1mile | 4:29.85 | 4th · 2nd on team | 126.6 | -0.036 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | Iowa 4A State Qualifer - Northwest | 1600m | 4:37.35 | 5th · 2nd on team | 122.4 | -0.026 | |
| 2023-04-20 | Waukee Boys Invitational | 800m | 2:06.16 | 3rd · 2nd on team | 122.3 | -0.024 | SR |
| 2023-04-18 | Ankeny Boys Relays | 1600m | 4:28.71 | 6th · 2nd on team | 126.0 | -0.028 | PR R SR RSR |
| 2023-04-08 | Valley Dr. Brooks Relays | 1600m | 4:39.36 | 10th · 1st on team | 121.4 | -0.031 | PR SR RSR |
| 2023-03-21 | Wartburg HS Meet #3 | 1600m | 4:46.79 | 3rd · 1st on team | 118.0 | -0.040 | |
| 2023-03-10 | IATC Indoor Championships | 1600m | 4:40.04 | 11th · 2nd on team | 119.5 | -0.040 | PR SR |
| 2023-03-07 | Dickinson Relays - Boys | 1600m | 4:42.23 | 23rd · 2nd on team | 119.9 | -0.040 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-12 | IHSAA 4A State Qualifying - Northwest | 1600m | 4:52.68 | 7th · 1st on team | 117.9 | -0.026 | |
| 2022-04-26 | Ankeny Centennial HS Boys Jaguar Invite | 800m | 2:05.8 | 2nd · 2nd on team | 121.3 | -0.028 | PR R SR RSR |
| 2022-04-21 | Waukee HS Boys JV Relays | 1600m | 4:51.87 | 15th · 2nd on team | 116.8 | -0.024 | PR SR RSR |