Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-17 | Newman Golf Course | 6000m | 22:44.6 | 18th · 5th on team | 111.9 | +0.001 | ★PR ★CR SR CSR |
| 2025-09-26 | Gans Creek Recreation Area | 6000m | 23:25.5 | 171st · 7th on team | 109.9 | +0.013 | ★CR CSR |
| 2025-09-12 | Illinois State University | 6000m | 23:05 | 23rd · 8th on team | 111.1 | +0.003 | PR ★CR SR CSR |
| 2025-08-29 | Iowa State Cross Country Course | 5000m | 18:28.3 | 17th · 6th on team | 115.5 | +0.017 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Lakeside Municipal Golf Course | 5000m | 18:20 | 5th · 1st on team | 136.4 | +0.015 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-23 | Dubuque Soccer Complex | 5000m | 18:22 | 4th · 1st on team | 134.6 | +0.001 | PR ★CR SR CSR |
| 2024-10-23 | Dubuque Soccer Complex | 5000m | 18:22 | 4th · 1st on team | 134.6 | +0.001 | |
| 2024-10-17 | Dubuque Soccer Complex | 5000m | 18:35 | 3rd · 1st on team | 133.1 | +0.001 | |
| 2024-10-10 | Seminole Valley Park | 5000m | 18:40.6 | 5th · 1st on team | 132.5 | -0.001 | CSR |
| 2024-10-03 | Kickers Soccer Complex | 5000m | 19:19.6 | 7th · 1st on team | 131.4 | +0.036 | ★CR CSR |
| 2024-09-26 | Dubuque Soccer Complex | 5000m | 18:29.8 | 5th · 1st on team | 133.9 | +0.001 | CR CSR |
| 2024-09-14 | Luther College | 5000m | 19:01.3 | 10th · 1st on team | 131.2 | +0.019 | ★CR CSR |
| 2024-09-12 | Marshalltown HS | 5000m | 18:26.6 | 6th · 1st on team | 135.4 | +0.007 | PR ★CR R SR CSR RSR |
| 2024-09-07 | Crow Creek Park | 5000m | 19:26 | 15th · 1st on team | 130.4 | +0.022 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 19:22.3 | 108th · 3rd on team | 129.8 | +0.016 | CSR |
| 2023-10-27 | Lakeside Municipal Golf Course | 5000m | 19:03.6 | 30th · 3rd on team | 133.1 | +0.015 | CSR RSR |
| 2023-10-18 | Cow Creek Park | 5000m | 19:29 | 8th · 3rd on team | 131.0 | +0.022 | ★CR CSR |
| 2023-10-12 | Seminole Valley Park | 5000m | 19:00.8 | 7th · 3rd on team | 131.4 | -0.001 | CSR |
| 2023-10-05 | Birdsall Park | 5000m | 19:36.2 | 7th · 3rd on team | 129.0 | +0.019 | ★CR CSR |
| 2023-09-30 | Beloit College | 5000m | 20:11.1 | 14th · 3rd on team | 129.6 | +0.059 | ★CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 5000m | 20:11.1 | 14th · 3rd on team | 126.8 | +0.014 | CSR |
| 2023-09-21 | Dubuque Soccer Complex Course | 5000m | 18:39.9 | 8th · 3rd on team | 132.4 | -0.005 | ★CR SR CSR RSR |
| 2023-09-09 | Luther College Campus | 5000m | 19:36.8 | 12th · 2nd on team | 129.3 | +0.019 | ★CR CSR |
| 2023-09-02 | Lowe Park | 5000m | 19:29.6 | 3rd · 3rd on team | 129.3 | +0.004 | ★CR SR CSR RSR |
| 2023-08-28 | University of Iowa XC Course | 5000m | 20:43.9 | 4th · 3rd on team | 122.7 | +0.019 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Yankton Trail Park | 5000m | 19:04.6 | 86th · 4th on team | 132.4 | +0.016 | ★CR CSR |
| 2022-10-29 | Lakeside Municipal Golf Course | 5000m | 19:03.4 | 18th · 4th on team | 132.8 | +0.015 | CR CSR |
| 2022-10-19 | Dubuque Senior High | 5000m | 18:32 | 4th · 4th on team | 133.3 | -0.008 | PR ★CR SR CSR |
| 2022-10-13 | Brynes Park Irv Warren golf course | 5000m | 18:49.5 | 4th · 4th on team | 131.3 | -0.015 | ★CR CSR |
| 2022-10-06 | Seminole Valley Park | 5000m | 18:45.3 | 4th · 4th on team | 132.0 | -0.001 | CSR |
| 2022-10-01 | Wartburg/Max CC Course | 5000m | 18:49.4 | 14th · 4th on team | 133.2 | +0.014 | ★CR CSR |
| 2022-09-22 | Dubuque Soccer Complex | 5000m | 18:36 | 5th · 4th on team | 133.6 | +0.001 | PR CR SR CSR RSR |
| 2022-09-15 | Roger Birdsall Memorial Park | 5000m | 19:51.1 | 6th · 3rd on team | 131.6 | +0.054 | ★CR CSR RSR |
| 2022-09-10 | Luther College Campus | 5000m | 19:57.9 | 13th · 4th on team | 126.9 | +0.019 | CR CSR |
| 2022-09-08 | Marshalltown HS | 5000m | 19:16.4 | 12th · 4th on team | 130.2 | +0.007 | CR SR CSR RSR |
| 2022-09-03 | Lowe Park | 5000m | 19:30.5 | 3rd · 3rd on team | 128.0 | +0.004 | CR SR CSR RSR |
| 2022-08-23 | Mount Vernon Campus | 5000m | 20:35.1 | 8th · 4th on team | 126.6 | +0.050 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 19:31.3 | 34th · 3rd on team | 130.6 | +0.016 | CR CSR |
| 2021-10-29 | Lakeside Municipal Golf Course | 5000m | 19:33.3 | 30th · 4th on team | 131.5 | +0.015 | CR CSR |
| 2021-10-20 | Seminole Valley Park | 5000m | 18:37.7 | 5th · 4th on team | 134.9 | -0.001 | PR ★CR R SR CSR RSR |
| 2021-10-07 | Brynes Park Irv Warren golf course | 5000m | 19:09.5 | 9th · 4th on team | 128.9 | -0.015 | PR CR SR CSR |
| 2021-10-02 | Wartburg/Max CC Course | 5000m | 19:23.2 | 17th · 4th on team | 131.7 | +0.014 | PR CR R SR CSR RSR |
| 2021-09-11 | Luther College Campus | 5000m | 20:19.6 | 20th · 4th on team | 126.8 | +0.019 | CR CSR |
| 2021-09-09 | Marshalltown HS | 5000m | 19:49.6 | 30th · 4th on team | 127.9 | +0.007 | PR CR R SR CSR RSR |
| 2021-09-04 | Oak Ridge/Lowe Park | 5000m | 19:56.1 | 3rd · 3rd on team | 125.7 | +0.004 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | 2026 MVC Outdoor Championships | 3ksteeple | 10:54.46 | 8th · 2nd on team | — | -0.025 | ★PR SR |
| 2026-05-08 | Cyclone Twilight 2026 | 3ksteeple | 11:06.06 | 2nd · 1st on team | — | -0.019 | PR SR |
| 2026-05-01 | Musco Twilight | 1500m | 4:51.79 | 6th · 3rd on team | 111.1 | -0.030 | ★PR SR |
| 2026-04-25 | Kip Janvrin Open | 3ksteeple | 11:14.75 | 6th · 1st on team | — | -0.034 | PR SR |
| 2026-04-10 | Jim Duncan Invitational | 3ksteeple | 11:30.54 | 4th · 2nd on team | — | -0.043 | PR SR |
| 2026-02-20 | Iowa Open | 1mile | 4:59.77 | 8th · 2nd on team | 116.8 | -0.038 | ★PR SR RSR |
| 2026-02-06 | Iowa State Classic | 5000m | 18:01.8 | 5th · 1st on team | 110.7 | -0.040 | ★PR SR |
| 2026-01-23 | Larry Wieczorek Invitational | 1mile | 5:05.8 | 1st · 1st on team | 114.5 | -0.038 | PR SR RSR |
| 2026-01-16 | Bill Bergan Classic | 3000m | 10:17.05 | 6th · 2nd on team | 112.1 | -0.040 | ★PR SR RSR |
| 2026-01-09 | Hawkeye Invitational | 1mile | 5:14.81 | 16th · 11th on team | 111.2 | -0.038 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | Iowa HS State Track & Field Championships | 3000m | 10:29.29 | 16th · 1st on team | 128.6 | -0.043 | PR SR RSR |
| 2025-05-15 | Iowa State Qualifier - 4A - Iowa City West | 800m | 2:27.28 | 5th · 1st on team | 125.9 | -0.028 | |
| 2025-05-15 | Iowa State Qualifier - 4A - Iowa City West | 3000m | 11:08.29 | 5th · 1st on team | 124.3 | -0.028 | |
| 2025-05-08 | MVC-Valley Girls | 800m | 2:24.6 | 5th · 1st on team | 127.3 | -0.029 | ★PR SR |
| 2025-04-11 | Jane Astor Relays | 1500m | 5:00.45 | 2nd · 1st on team | 126.5 | -0.028 | PR SR |
| 2025-03-27 | LLE | 3000m | 10:39.27 | 1st · 1st on team | 128.5 | -0.029 | PR SR RSR |
| 2025-03-27 | LLE | 1500m | 5:11.86 | 4th · 1st on team | 121.7 | -0.029 | PR SR |
| 2025-03-27 | LLE | 800m | 2:27.24 | 4th · 1st on team | 124.8 | -0.029 | |
| 2025-03-21 | UD HS Girls Invite | 800m | 2:24.8 | 2nd · 1st on team | 127.8 | -0.037 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | IAHSAA/IGHSAU State Championships | 3000m | 10:50.65 | 17th · 1st on team | 125.2 | -0.043 | PR SR RSR |
| 2023-04-14 | Linn-Mar Clark Weaver Invitational | 800m | 2:33.13 | 10th · 2nd on team | 120.2 | -0.028 | PR SR |
| 2023-03-17 | UD HS Girls Classic | 3000m | 11:04.99 | 1st · 1st on team | 124.1 | -0.037 | PR SR RSR |
| 2023-03-14 | MVC Indoor - Girls | 1500m | 5:17.72 | 1st · 1st on team | 120.2 | -0.040 | SR |
| 2023-03-06 | Dickinson Relays - Girls | 3000m | 11:10.7 | 11th · 2nd on team | 122.7 | -0.040 | PR SR RSR |
| 2023-03-06 | Dickinson Relays - Girls | 800m | 2:38.69 | 32nd · 3rd on team | 116.7 | -0.040 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | Iowa HS State Track & Field Championships | 3000m | 11:14.32 | 21st · 2nd on team | 120.8 | -0.043 | |
| 2022-04-09 | Assumption Invite | 800m | 2:36.55 | 6th · 1st on team | 119.3 | -0.021 | PR SR |
| 2022-04-09 | Assumption Invite | 3000m | 11:14.22 | 2nd · 1st on team | 123.6 | -0.021 | RSR |
| 2022-04-05 | Patrick J. Murphy Invitational | 1500m | 5:17.18 | 4th · 1st on team | 120.5 | -0.033 | PR SR |
| 2022-03-15 | MVC Indoor - Girls | 3000m | 11:13.27 | 2nd · 1st on team | 122.8 | -0.040 | PR SR RSR |
| 2022-03-07 | Dickinson Relays (Girls) | 800m | 2:40.22 | 30th · 2nd on team | 116.1 | -0.040 | PR SR RSR |