Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Oklahoma State University XC Course | 6000m | 23:10.6 | 167th · 4th on team | 113.3 | +0.042 | ★CR CSR |
| 2025-10-31 | Angel Mounds State Historic Site | 6000m | — | — | — | -0.001 | ★CR CSR |
| 2025-09-26 | Gans Creek Recreation Area | 6000m | 21:52.9 | 60th · 3rd on team | 117.7 | +0.013 | ★PR ★CR SR CSR |
| 2025-09-05 | University of Iowa XC Course | 4000m | 14:15 | 6th · 3rd on team | 117.1 | +0.030 | ★PR ★CR SR CSR |
| 2025-08-29 | Iowa State Cross Country Course | 5000m | 17:48.6 | 11th · 2nd on team | 119.8 | +0.017 | ★PR ★CR ★R SR CSR RSR |