Racecast

Ellen Cook

Drake (IA) · Fr · SOUTH IOWA CEDARIA D1A · Compare head to head

Athlete ratingi 101.2 2026 TF season
Best race 118.0 TF
Races 45
Seasons 7 2020 — 2026

RankedNation #11447·NCAA DI #5501·MIDWEST #1487·MISSOURI VALLEY #194·IA #327·Team #34 ?

Training paces & VO2max → critical speed 6:58/mi, fitted from 8 races in 2025

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 103.1

Drake (IA) · Grade Fr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2025-10-17 Newman Golf Course 6000m 24:52.9 114th · 2nd on team 102.5 -2.3% ★PR ★CR SR CSR
2025-10-04 Max Championship Cross Country Course 6000m 28:29.9 164th · 5th on team — +0.2% PR ★CR SR CSR
2025-09-05 University of Iowa XC Course 4000m 16:25.4 30th · 13th on team 101.9 +0.6% ★PR ★CR SR CSR
2025-08-29 Iowa State Cross Country Course 5000m 20:22.6 32nd · 11th on team 104.9 -0.7% ★PR ★CR SR CSR RSR

2024 XC 108.6

Montezuma (IA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2024-10-24 Jewell Golf & Country Club 5000m 22:26.4 16th · 1st on team 110.9 -2.2% ★CR CSR
2024-10-10 Big Springs Shooting Complex 5000m 22:24.7 9th · 1st on team 109.4 -3.9% ★CR CSR
2024-10-05 Pine Lake Golf Course 5000m 23:50.2 4th · 1st on team 109.7 +3.1% CSR
2024-09-30 Kickers Soccer Complex 5000m 24:24.2 25th · 1st on team 104.9 +1.1% CSR
2024-09-26 Town & Country Golf Club 5000m 23:06.4 24th · 1st on team 107.7 -1.7% CSR
2024-09-16 957 IA-5 5000m 22:15.3 20th · 1st on team 111.9 -1.5% ★CR SR CSR RSR
2024-09-10 Ahrens Park 5000m 23:15.5 16th · 1st on team 108.9 0.0% ★CR SR CSR RSR
2024-09-03 Williamsburg Sports Complex 5000m 23:48.3 29th · 1st on team 105.7 -0.7% SR CSR RSR

2023 XC 109.7

Montezuma (IA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2023-10-19 Pine Lake Golf Course 5000m 23:38 12th · 1st on team 110.9 +3.1% CR CSR RSR
2023-10-19 Pine Lake Golf Course 5000m 23:37.9 12th · 1st on team 110.9 +3.1% ★CR CSR RSR
2023-09-25 Kickers Soccer Complex 5000m 23:47.4 20th · 1st on team 108.4 +1.1% CSR
2023-08-29 Williamsburg Sports Complex 5000m 23:23.2 10th · 1st on team 108.8 -0.7% SR CSR RSR

2022 XC 110.9

Montezuma (IA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2022-10-20 Kickers Soccer Complex 5000m 24:50.1 30th · 5th on team 103.5 +1.1% CSR
2022-10-01 Wartburg/Max CC Course 5000m 22:48.2 75th · 2nd on team 109.9 -1.0% ★CR CSR
2022-09-26 Iowa City HS 5000m 22:59.1 15th · 1st on team 112.1 +1.2% ★CR CSR
2022-09-22 Town & Country Golf Club 5000m 21:35.6 22nd · 1st on team 115.5 -1.7% PR ★CR SR CSR RSR
2022-09-13 Adel DeSoto Minburn High School 5000m 22:29.9 14th · 2nd on team 113.6 +0.2% ★CR SR CSR RSR

2021 XC 113.7

Montezuma (IA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2021-10-30 Lakeside Municipal Golf Course 5000m 22:20.8 74th · 1st on team 113.2 -1.1% ★CR CSR
2021-10-21 Kickers Soccer Complex 5000m 22:18.2 7th · 1st on team 116.4 +1.1% PR ★CR R SR CSR RSR
2021-09-04 Central College Course 5000m 22:40.7 19th · 1st on team 112.6 +0.2% ★CR R CSR RSR
2021-08-31 Williamsburg Sports Complex 5000m 22:28.4 14th · 1st on team 112.5 -0.7% PR ★CR R SR CSR RSR

2020 XC —

Montezuma (IA) · Grade 8 ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2020-10-12 Unknown 1931m — — — — ★PR ★CR SR CSR

Track & Field

TF speed rating

2026 TF 99.3

Drake (IA) · Grade Fr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2026-05-08 Cyclone Twilight 2026 3ksteeple 12:31.63 5th · 2nd on team — +1.0%
2026-04-17 Meet results → Women's 1500 Meters 5:19.23 17th · 8th on team 100.6 — ★PR SR
2026-04-10 Jim Duncan Invitational 3ksteeple 12:31.48 8th · 2nd on team — -1.4% ★PR SR
2026-03-27 SLU Speed/Power Festival 1500m 5:35.28 48th · 3rd on team 96.9 +0.5% SR
2026-02-20 Iowa Open 1mile 5:36.44 23rd · 6th on team 103.6 -0.9% ★PR SR RSR
2026-02-06 Iowa State Classic 3000m 11:47.78 22nd · 5th on team 97.3 -1.1% ★PR SR
2026-01-23 Cyclone Open 1mile 5:52.9 37th · 5th on team 98.0 -1.1% PR SR RSR

2025 TF 114.2

Montezuma (IA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2025-05-15 Iowa State Qualifier - 1A - Lynnville-Sully 1500m 5:30.57 5th · 1st on team 114.3 -0.1%
2025-05-15 Iowa State Qualifier - 1A - Lynnville-Sully 800m 2:34.94 4th · 1st on team 118.0 -0.1% ★PR ★R SR RSR
2025-05-12 Pleasantville HS Coed 1500m 5:24.02 3rd · 1st on team 117.5 +0.7% ★PR R SR RSR
2025-05-06 SICL Conference Meet at Colfax-Mingo 1500m 5:37.88 8th · 1st on team 111.5 -0.3%
2025-05-06 SICL Conference Meet at Colfax-Mingo 3000m 12:36.52 7th · 1st on team 107.9 -0.3% SR
2025-04-08 PCM 1500m 5:28.86 3rd · 1st on team 115.6 +0.9% PR SR RSR

2024 TF 109.5

Montezuma (IA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2024-05-09 1A State Qualifier - Sigourney 1500m 6:08.16 10th · 1st on team 103.1 +0.4% PR SR
2024-05-09 1A State Qualifier - Sigourney 800m 2:40.02 3rd · 1st on team 115.1 +0.4% PR SR RSR
2024-05-09 1A State Qualifier - Sigourney 3000m 12:58.48 10th · 1st on team 105.0 +0.4% SR
2024-05-06 Pleasant Valley MS Coed Meet 800m 2:41.62 4th · 1st on team 114.6 +0.7% PR SR RSR

2023 TF 112.3

Montezuma (IA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2023-05-20 IAHSAA/IGHSAU State Championships 3000m 12:00.42 21st · 1st on team 112.3 -1.4% PR SR RSR

2022 TF 112.7

Montezuma (IA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2022-05-12 1A State Qualifying Meet - Sigourney 3000m 12:22.06 2nd · 1st on team 112.7 +0.4% PR SR RSR