Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Apalachee Regional Park | 10000m | 31:49.1 | 70th · 1st on team | 115.0 | +0.063 | ★CR SR CSR |
| 2024-11-01 | Skyhawk Runway Trail | 8000m | 24:27 | 5th · 1st on team | 115.4 | — | ★CR SR CSR RSR |
| 2024-10-18 | Angel Mounds State Historic Site | 8000m | 25:19.1 | 30th · 4th on team | 111.8 | +0.009 | ★CR CSR |
| 2024-09-27 | Gans Creek Recreation Area | 8000m | 24:43.8 | 119th · 1st on team | 113.7 | +0.010 | ★CR SR CSR RSR |
| 2024-09-14 | Graham Park | 8000m | — | — | — | +0.006 | ★CR SR CSR |
| 2024-08-31 | Mike Rose Complex | 6437m | 20:35.4 | 11th · 2nd on team | 112.3 | — | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Mark Bostick Golf Course | 10000m | 31:41.3 | 91st · 2nd on team | 112.4 | +0.032 | ★PR ★CR SR CSR |
| 2023-10-28 | Broomfield County Commons Park | 8000m | 23:54.8 | 5th · 1st on team | 115.3 | -0.010 | ★PR ★CR SR CSR RSR |
| 2023-10-13 | Angel Mounds State Park | 8000m | 25:28.2 | 16th · 1st on team | 112.6 | +0.015 | ★CR CSR RSR |
| 2023-09-29 | E.P. Tom Sawyer Park | 8000m | 25:09.3 | 17th · 1st on team | 112.0 | +0.004 | PR ★CR SR CSR RSR |
| 2023-09-16 | Laverne Gibson Course | 8000m | 25:43.4 | 77th · 2nd on team | 111.2 | +0.020 | PR ★CR SR CSR RSR |
| 2023-09-02 | Mike Rose Soccer Complex | 6437m | 20:53.7 | 20th · 2nd on team | 107.0 | +0.009 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | John Hunt Cross Country Park | 10000m | 34:11.9 | 140th · 6th on team | 109.2 | +0.046 | PR ★CR SR CSR |
| 2021-10-30 | Percy Warner Park | 8000m | 26:11.3 | 26th · 5th on team | 110.7 | +0.022 | ★CR CSR |
| 2021-10-15 | Newman Golf Course | 8000m | 25:56.2 | 167th · 8th on team | — | +0.007 | PR CR SR CSR |
| 2021-10-15 | Newman Golf Course | 8000m | 25:56.1 | 166th · 8th on team | 111.5 | +0.007 | PR ★CR SR CSR RSR |
| 2021-10-01 | E.P. Tom Sawyer Park | 8000m | 26:29.9 | 254th · 9th on team | 110.4 | +0.004 | CR CSR |
| 2021-09-18 | Shelby Farms CC Course | 8000m | 26:17.6 | 21st · 6th on team | 110.4 | +0.013 | PR ★CR SR CSR |
| 2021-09-03 | Pacer Pond | 6437m | 20:20.7 | 11th · 4th on team | 111.3 | -0.013 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-06 | Gans Creek Recreation Area | 5000m | 16:03.6 | 1st · 1st on team | 131.8 | +0.006 | ★CR CSR |
| 2020-10-31 | Hollister High School | 5000m | 15:47.3 | 1st · 1st on team | 133.0 | +0.003 | ★PR ★CR ★R SR CSR RSR |
| 2020-09-05 | Bolivar City Municipal Golf Course | 5000m | 16:16.2 | 4th · 1st on team | 129.9 | +0.001 | ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Gans Creek Recreation Area | 5000m | 16:06.3 | 3rd · 1st on team | 128.9 | +0.006 | PR CR R SR CSR RSR |
| 2019-10-22 | Fordland High School | 5000m | 16:43.3 | 1st · 1st on team | 126.2 | +0.018 | ★CR R CSR RSR |
| 2019-10-05 | East Newton | 5000m | 16:16.1 | 2nd · 1st on team | 125.2 | -0.016 | PR ★CR R SR CSR RSR |
| 2019-09-28 | Columbia | 5000m | 16:55.6 | 5th · 1st on team | 123.6 | +0.007 | ★CR CSR |
| 2019-09-21 | Tom Rutledge Cross Country Course | 5000m | 16:29.5 | 4th · 1st on team | 123.9 | -0.006 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Oak Hills Golf Center | 5000m | 17:59.3 | 22nd · 1st on team | 119.3 | +0.037 | ★CR R CSR RSR |
| 2018-10-27 | Jeremys Creek (former Lamar Country Club) | 5000m | 17:52.4 | 5th · 1st on team | 116.9 | -0.001 | ★CR R SR CSR RSR |
| 2018-09-15 | Tom Rutledge Cross Country Course | 5000m | 18:06.6 | 7th · 1st on team | 115.4 | -0.006 | CR R SR CSR RSR |
| 2018-09-01 | Strafford High School | 5000m | 19:02 | 9th · 1st on team | 113.7 | +0.030 | ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Oak Hills Golf Center | 5000m | 19:31.5 | 127th · 3rd on team | 108.9 | +0.037 | CR CSR |
| 2017-10-28 | Clever High School | 5000m | 17:48 | 11th · 2nd on team | 112.9 | -0.020 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | 2026 MVC Outdoor Championships | 3ksteeple | 9:13.83 | 6th · 2nd on team | — | -0.025 | |
| 2026-05-01 | Outdoor Music City Challenge | 3ksteeple | 9:11.03 | 3rd · 1st on team | — | -0.043 | SR |
| 2026-04-18 | Bryan Clay Invitational | 3ksteeple | 9:18.05 | 67th · 2nd on team | — | -0.048 | |
| 2026-03-26 | Raleigh Relays | 3ksteeple | 9:13.5 | 50th · 2nd on team | — | -0.038 | SR |
| 2026-03-01 | Missouri Valley Conference Indoor Track & Field Championships | 5000m | 14:50.03 | 18th · 4th on team | 111.3 | -0.034 | ★PR SR RSR |
| 2026-02-13 | Indoor Music City Challenge | 5000m | 14:56.22 | 34th · 4th on team | 109.7 | -0.041 | SR |
| 2026-01-16 | Vanderbilt Invitational | 3000m | 8:30.94 | 33rd · 3rd on team | 111.2 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Ohio Valley (OVC) Outdoor Championships | 3ksteeple | 9:01.57 | 2nd · 1st on team | — | -0.034 | ★PR SR |
| 2024-05-11 | Ohio Valley (OVC) Outdoor Championships | 5000m | 15:02.62 | 7th · 1st on team | 109.4 | -0.034 | |
| 2024-04-26 | Meet results → | Men's 3000 Steeplechase | 8:58.28 | 6th · 1st on team | — | — | ★PR SR |
| 2024-04-20 | Arkansas State Alumni Classic | 1500m | 4:03.74 | 17th · 7th on team | 110.0 | -0.017 | ★PR SR |
| 2024-04-06 | 2024 Joe Walker Invitational | 1500m | 4:05.07 | 19th · 4th on team | 107.3 | -0.033 | PR SR |
| 2024-04-06 | 2024 Joe Walker Invitational | 5000m | 14:50.71 | 7th · 1st on team | 110.8 | -0.033 | PR SR |
| 2024-03-29 | Wash U Distance Carnival | 3ksteeple | 9:03.14 | 8th · 1st on team | — | -0.028 | PR SR |
| 2024-03-23 | Margaret Simmons Invitational | 1500m | 4:12.57 | 25th · 7th on team | 105.5 | -0.020 | SR |
| 2024-02-22 | Ohio Valley Conference Championship | 3000m | 8:34.21 | 11th · 1st on team | 112.1 | -0.040 | |
| 2024-02-10 | Music City Challenge | 3000m | 8:33.47 | 33rd · 2nd on team | 110.0 | -0.041 | |
| 2024-02-02 | Bellarmine PNC TF 2024 | 3000m | 8:25.03 | 8th · 1st on team | 114.1 | -0.041 | ★PR SR RSR |
| 2024-01-19 | Meet results → | Men's Mile | 4:21.03 | 11th · 1st on team | 109.8 | — | ★PR SR RSR |
| 2024-01-13 | Commodore Challenge | 3000m | 8:42.96 | 13th · 1st on team | 108.0 | -0.041 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | OVC Outdoor Track & Field Championships | 3ksteeple | 9:26.44 | 2nd · 1st on team | — | -0.030 | |
| 2023-04-29 | Drake Relays | 3ksteeple | 9:23.42 | 34th · 1st on team | — | -0.043 | |
| 2023-04-22 | ASU Red Wolf Open | 1500m | 4:07.63 | 23rd · 8th on team | 108.0 | -0.017 | PR SR |
| 2023-04-08 | Joe Walker Invitational | 3ksteeple | 9:08.63 | 3rd · 1st on team | — | -0.033 | PR SR |
| 2023-04-01 | 2023 Joey Haines Invite | 1500m | 4:11.54 | 3rd · 1st on team | 106.3 | -0.024 | PR SR |
| 2023-03-25 | Margaret Simmons Invitational | 3ksteeple | 9:51.67 | 1st · 1st on team | — | -0.020 | SR |
| 2023-02-23 | Ohio Valley Conference Indoor Championships | 3000m | 8:37.5 | 11th · 3rd on team | 111.5 | -0.040 | RSR |
| 2023-02-10 | Hoosier Hills Meet | 3000m | 8:37.24 | 5th · 2nd on team | 111.2 | -0.043 | PR SR RSR |
| 2023-02-03 | PNC Bellarmine Classic Indoor | 1mile | 4:20.9 | 12th · 4th on team | 108.8 | -0.059 | ★PR SR |
| 2023-01-20 | Bellarmine College Indoor Open | 3000m | 8:46.18 | 14th · 6th on team | 109.6 | -0.041 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | Ohio Valley Conference Outdoor Championships | 3ksteeple | 9:23.19 | 2nd · 1st on team | — | -0.020 | PR SR |
| 2022-04-26 | Margaret Simmons Invite | 1500m | 4:16.96 | 24th · 7th on team | 104.5 | -0.020 | |
| 2022-04-23 | ASU Red Wolf Open | 3ksteeple | 9:55.76 | 1st · 1st on team | — | -0.017 | |
| 2022-04-15 | Rhodes College 7-Way Meet | 5000m | 15:27.88 | 8th · 2nd on team | 106.8 | -0.029 | PR SR RSR |
| 2022-04-02 | Joey Haines Invite | 3ksteeple | 9:42.81 | 2nd · 1st on team | — | -0.024 | PR SR |
| 2022-03-26 | Margaret Simmons Invitational | 1500m | 4:16.96 | 24th · 7th on team | 105.0 | -0.020 | PR SR |
| 2022-02-24 | OVC Indoor Championship | 3000m | 9:05.22 | 16th · 4th on team | 106.5 | -0.040 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-21 | MSHSAA Class 2 State Track & Field Championships | 3200m | 9:31.54 | 1st · 1st on team | 129.3 | -0.034 | ★PR SR RSR |
| 2021-05-21 | MSHSAA Class 2 State Track & Field Championships | 1600m | 4:31.64 | 5th · 1st on team | 125.6 | -0.034 | ★PR SR |
| 2021-05-21 | MSHSAA Class 2 State Track & Field Championships | 800m | 2:00.53 | 3rd · 1st on team | 127.0 | -0.034 | ★PR SR |
| 2021-05-08 | MSHSAA Class 2 District 6 | 3200m | 9:47.23 | 1st · 1st on team | 127.4 | -0.024 | PR SR RSR |
| 2021-05-08 | MSHSAA Class 2 District 6 | 800m | 2:03.02 | 2nd · 1st on team | 125.6 | -0.024 | |
| 2021-05-08 | MSHSAA Class 2 District 6 | 1600m | 4:48.01 | 2nd · 1st on team | 119.7 | -0.024 | SR |
| 2021-04-27 | SBU Bearcat Invitational Class 1-3 | 3200m | 10:18.53 | 6th · 1st on team | 121.1 | -0.026 | |
| 2021-04-27 | SBU Bearcat Invitational Class 1-3 | 800m | 2:02.95 | 2nd · 1st on team | 125.7 | -0.026 | PR SR RSR |
| 2021-04-27 | SBU Bearcat Invitational Class 1-3 | 400m | 53.52 | 9th · 1st on team | — | -0.026 | ★PR SR |
| 2021-04-17 | Inch at a Time Track Classic | 1600m | 4:48.91 | 1st · 1st on team | 120.2 | -0.019 | SR |
| 2021-04-15 | Spokane HS Invitational | 3200m | 9:56.44 | 1st · 1st on team | 125.5 | -0.023 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | MSHSAA Class 2 State Track & Field Championship | 1600m | 4:36.27 | 6th · 1st on team | 124.2 | -0.030 | |
| 2019-05-18 | MSHSAA Class 2 State Track & Field Championship | 3200m | 10:15.63 | 3rd · 1st on team | 120.4 | -0.030 | |
| 2019-05-17 | MSHSAA Class 2 State Track & Field Championship | 1600m | 4:36.27 | 6th · 1st on team | 124.8 | -0.030 | PR R SR RSR |
| 2019-05-17 | MSHSAA Class 2 State Track & Field Championship | 3200m | 10:15.63 | 3rd · 1st on team | 121.3 | -0.030 | PR SR |
| 2019-05-04 | MSHSAA Class 2 District 5 | 1600m | 4:43.92 | 1st · 1st on team | 122.1 | -0.021 | PR R SR RSR |
| 2019-05-04 | MSHSAA Class 2 District 5 | 3200m | 10:26.35 | 1st · 1st on team | 119.6 | -0.021 | PR SR |