Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-20 | University of Maryland Eastern Shore | 5000m | 26:28 | 21st · 8th on team | 80.7 | -0.077 | ★CR CSR |
| 2025-09-12 | Delaware State University | 5000m | 26:16.4 | 37th · 8th on team | 80.2 | -0.086 | ★PR ★CR SR CSR |
| 2025-08-30 | University of Maryland Eastern Shore | 4200m | 21:43.5 | 24th · 7th on team | 84.6 | -0.026 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-01 | Borher Park | 5000m | 34:01.14 | 19th · 7th on team | 74.8 | -0.016 | ★CR SR CSR RSR |
| 2024-09-11 | Borher Park | 5000m | 41:14.57 | 24th · 8th on team | 62.6 | -0.016 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-11 | Clarksburg High School | 5000m | 30:13.9 | 35th · 11th on team | 87.2 | +0.009 | PR ★CR ★R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | MEAC Championships | 400m | 57.93 | 34th · 1st on team | — | -0.043 | SR |
| 2026-05-01 | Kehoe Twilight Meet | 400m | 58.26 | 22nd · 1st on team | — | -0.035 | SR |
| 2026-05-01 | Kehoe Twilight Meet | 200m | 26.21 | 25th · 2nd on team | — | -0.035 | |
| 2026-04-17 | Morgan State Legacy Meet | 200m | 25.79 | 30th · 3rd on team | — | -0.045 | SR |
| 2026-04-17 | Morgan State Legacy Meet | 400m | 59.14 | 21st · 2nd on team | — | -0.045 | |
| 2026-04-10 | Duke Invitational | 100m | 12.78 | 93rd · 5th on team | — | -0.043 | ★PR SR |
| 2026-04-10 | Duke Invitational | 400m | 59.01 | 62nd · 2nd on team | — | -0.043 | SR |
| 2026-04-03 | Meet results → | Women's 400 Meters | 58.62 | 28th · 3rd on team | — | — | ★PR SR |
| 2026-04-03 | Meet results → | Women's 200 Meters | 26.09 | 62nd · 4th on team | — | — | ★PR SR |
| 2026-03-27 | Bill Carson Invitational | 400m | 1:01.41 | 8th · 3rd on team | — | -0.033 | |
| 2026-03-27 | Bill Carson Invitational | 200m | 26.39 | 34th · 4th on team | — | -0.033 | SR |
| 2026-02-13 | Darius Dixon Invite | 400m | 59.8 | 46th · 2nd on team | — | -0.040 | SR |
| 2026-02-07 | Sykes & Sabock Challenge | 400m | 1:01.49 | 35th · 3rd on team | — | -0.048 | |
| 2026-01-23 | VMI Invitational | 60m | 8.21 | 36th · 6th on team | — | -0.036 | ★PR SR |
| 2026-01-23 | VMI Invitational | 400m | 1:00.67 | 17th · 3rd on team | — | -0.036 | SR |
| 2026-01-17 | HBCU Showcase Presented by Nike Running | 400m | 1:01.86 | 32nd · 3rd on team | — | -0.050 | SR |
| 2025-12-05 | Penn Opener | 300m | 42.94 | 38th · 4th on team | — | -0.050 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | MPSSAA 4A State Track & Field Championships | 400m | 57.46 | 5th · 1st on team | — | -0.042 | |
| 2025-05-14 | MPSSAA 4A West Region Championships | 400m | 58.28 | 2nd · 1st on team | — | -0.035 | |
| 2025-05-07 | MCPS Outdoor County Championships | 200m | 25.3 | 5th · 1st on team | — | -0.035 | SR |
| 2025-05-07 | MCPS Outdoor County Championships | 400m | 57.26 | 2nd · 1st on team | — | -0.035 | |
| 2025-05-07 | MCPS Outdoor County Championships | 200m | 25.79 | 12th · 3rd on team | — | -0.035 | |
| 2025-04-30 | Gaithersburg @ Quince Orchard | 400m | 56.14 | 1st · 1st on team | — | -0.020 | SR |
| 2025-04-30 | Gaithersburg @ Quince Orchard | 200m | 25.44 | 1st · 1st on team | — | -0.020 | |
| 2025-04-12 | Trojan Invite | 400m | 59.03 | 3rd · 1st on team | — | -0.035 | SR |
| 2025-04-12 | Trojan Invite | 200m | 25.88 | 2nd · 1st on team | — | -0.035 | |
| 2025-04-09 | Gaithersburg and Northwest @Magruder | 200m | 25.36 | 1st · 1st on team | — | -0.023 | SR |
| 2025-04-01 | Gaithersburg vs Richard Montgomery | 400m | 59.21 | 1st · 1st on team | — | -0.035 | SR |
| 2025-03-23 | adidas Track Nationals 2025 | 400m | 59.6 | 8th · 1st on team | — | -0.042 | SR |
| 2025-02-19 | MPSSAA 4A Indoor State Championships | 500m | 1:19.35 | 4th · 1st on team | — | -0.045 | SR |
| 2025-02-03 | MPSSAA 4A West Region Championships | 500m | 1:19.37 | 1st · 1st on team | — | -0.045 | SR |
| 2025-01-22 | MCPS Indoor Championships | 500m | 1:20.63 | 2nd · 1st on team | — | -0.045 | SR |
| 2025-01-11 | Montgomery Invitational | 500m | 1:20.72 | 8th · 1st on team | — | -0.045 | SR |
| 2024-12-17 | MCPS Meet #2 | 500m | 1:21.48 | 1st · 1st on team | — | -0.045 | SR |
| 2024-12-10 | MCPS Meet #1 | 500m | 1:24.16 | 2nd · 1st on team | — | -0.045 | SR |
| 2024-12-04 | MCPS Scrimmage | 300m | 44.14 | 7th · 1st on team | — | -0.045 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | New Balance Nationals Outdoor | 400m | 58.16 | 54th · 1st on team | — | -0.049 | |
| 2024-05-23 | MPSSAA 4A State Track & Field Championships | 400m | 55.91 | 1st · 1st on team | — | -0.042 | ★PR SR |
| 2024-05-16 | MPSSAA 4A West Region Championships | 200m | 25.46 | 6th · 4th on team | — | -0.035 | |
| 2024-05-16 | MPSSAA 4A West Region Championships | 200m | 25.04 | 1st · 1st on team | — | -0.035 | ★PR SR |
| 2024-05-16 | MPSSAA 4A West Region Championships | 400m | 57.1 | 1st · 1st on team | — | -0.035 | |
| 2024-05-04 | The Katie Jenkins Memorial Invitational Track & Field Meet | 400m | 59.71 | 1st · 1st on team | — | -0.018 | |
| 2024-04-30 | Gaithersburg & Richard Montgomery @ Quince Orchard | 200m | 25.24 | 1st · 1st on team | — | -0.020 | PR SR |
| 2024-04-30 | Gaithersburg & Richard Montgomery @ Quince Orchard | 400m | 57.34 | 1st · 1st on team | — | -0.020 | |
| 2024-04-22 | Northwest @Gaithersburg | 400m | 58.15 | 1st · 1st on team | — | -0.035 | |
| 2024-04-20 | Trojan Invitational | 400m | 56.93 | 1st · 1st on team | — | -0.035 | PR SR |
| 2024-04-17 | Gaithersburg at Magruder | 400m | 59.54 | 1st · 1st on team | — | -0.023 | SR |
| 2024-04-17 | Gaithersburg at Magruder | 200m | 26.25 | 1st · 1st on team | — | -0.023 | |
| 2024-03-23 | 14th Screaming Eagles Invitational | 200m | 25.36 | 1st · 1st on team | — | -0.035 | PR SR |
| 2024-03-17 | adidas Track Nationals | 400m | 1:00.85 | 27th · 1st on team | — | -0.042 | SR |
| 2024-02-20 | MPSSAA 4A Indoor State Championships | 500m | 1:18.68 | 2nd · 1st on team | — | -0.045 | ★PR SR |
| 2024-02-05 | MPSSAA 4A West Region Championships | 500m | 1:19.66 | 2nd · 1st on team | — | -0.045 | PR SR |
| 2024-01-27 | PGCPS Meet #2 | 500m | 1:22.51 | 3rd · 1st on team | — | -0.045 | SR |
| 2024-01-23 | MCPS Championships | 500m | 1:24.44 | 11th · 1st on team | — | -0.045 | SR |
| 2024-01-13 | 2024 Montgomery Invitational | 500m | 1:25.08 | 16th · 1st on team | — | -0.045 | SR |
| 2023-12-05 | 2023-2024 MCPS #1 Polar Bear at Clarksburg | 500m | 1:28.04 | 2nd · 1st on team | — | -0.028 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | MPSSAA 4A State Track & Field Championships | 400m | 58.29 | 8th · 1st on team | — | -0.042 | PR SR |
| 2023-05-17 | MPSSAA 4A West Region Championships | 400m | 58.43 | 2nd · 1st on team | — | -0.035 | PR SR |
| 2023-05-10 | MCPS Championships | 400m | 58.6 | 2nd · 1st on team | — | -0.035 | PR SR |
| 2023-05-06 | The Katie Jenkins Memorial Track and Field Meet | 400m | 58.75 | 1st · 1st on team | — | -0.029 | PR SR |
| 2023-04-18 | Sherwood, JH Blake @ Gaithersburg - Divisional | lj | DNS | — | — | -0.035 | |
| 2023-04-18 | Sherwood, JH Blake @ Gaithersburg - Divisional | 400m | 59.59 | 1st · 1st on team | — | -0.035 | PR SR |
| 2023-04-15 | 49th Annual Woodward Relays | lj | 12-10.00 | — | — | -0.031 | |
| 2023-04-11 | Tri Meet- Gaithersburg, Paint Branch and Springbrook @ Paint Branch | lj | 13-04.00 | — | — | -0.029 | |
| 2023-04-01 | Quince Orchard Cougar Relays | lj | 14-10.00 | — | — | -0.020 | |
| 2023-03-25 | 13th Screaming Eagles Invitational - 2023 | 400m | 1:02.64 | 9th · 1st on team | — | -0.035 | SR |
| 2023-02-09 | MPSSAA 4A West Region Championships | 500m | 1:22.23 | 9th · 1st on team | — | -0.045 | PR SR |
| 2023-01-25 | MCPS Championships | 500m | 1:23.34 | 8th · 1st on team | — | -0.045 | PR SR |
| 2023-01-17 | MCPS Meet #4 | lj | DNS | — | — | -0.045 | |
| 2023-01-17 | MCPS Meet #4 | 500m | 1:25.95 | 4th · 1st on team | — | -0.045 | PR SR |
| 2023-01-15 | Clemson Youth/HS Invitational | 200m | 27.86 | 53rd · 20th on team | — | -0.046 | SR |
| 2022-12-06 | MCPS Meet #1 | 500m | 1:32.28 | 19th · 2nd on team | — | -0.045 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-11 | Montgomery County Public Schools Championships | 200m | 27.16 | 12th · 2nd on team | — | -0.035 | PR SR |
| 2022-05-07 | The Katie Jenkins Track & Field Invitational | 400m | 1:05.11 | 5th · 1st on team | — | -0.021 | |
| 2022-04-05 | Paint Branch & Springbrook @Gaithersburg | 400m | 1:04.94 | 2nd · 1st on team | — | -0.035 | SR |
| 2022-03-26 | 12th Screaming Eagles Invitational - 2022 | 400m | 1:05.93 | 2nd · 1st on team | — | -0.035 | |
| 2022-03-22 | Gaithersburg @ Magruder | 200m | 27.54 | 1st · 1st on team | — | -0.023 | SR |
| 2022-03-22 | Gaithersburg @ Magruder | 100m | 13.54 | 1st · 1st on team | — | -0.023 | SR |
| 2022-02-11 | MPSSAA 4A West Region Championships | 300m | 45.72 | 12th · 2nd on team | — | -0.039 | PR SR |
| 2022-01-19 | Gaithersburg HS Polar Bear Meet #2 | 500m | 1:33.1 | 6th · 3rd on team | — | -0.014 | PR SR |
| 2022-01-19 | Gaithersburg HS Polar Bear Meet #2 | 300m | 46.44 | 7th · 1st on team | — | -0.014 | |
| 2022-01-13 | Gaithersburg HS Polar Bear Meet #1 | 300m | 45.74 | 7th · 3rd on team | — | -0.014 | PR SR |
| 2022-01-13 | Gaithersburg HS Polar Bear Meet #1 | 55m | 8.24 | 7th · 2nd on team | — | -0.014 | |
| 2022-01-08 | Kevin Dare Invitational | 400m | 1:05.39 | 24th · 2nd on team | — | -0.048 | SR |
| 2022-01-08 | Kevin Dare Invitational | 200m | 27.81 | 26th · 1st on team | — | -0.048 | SR |
| 2021-12-14 | Clarksburg Polar Bear | 55m | 8.24 | 5th · 2nd on team | — | -0.028 | PR SR |
| 2021-12-14 | Clarksburg Polar Bear | 300m | 45.84 | 3rd · 1st on team | — | -0.028 | PR SR |
| 2021-12-11 | Alvernia Holiday Classic | 60m | 8.57 | 24th · 2nd on team | — | -0.038 | PR SR |
| 2021-12-11 | Alvernia Holiday Classic | 200m | 29.01 | 19th · 2nd on team | — | -0.038 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-23 | LEGACY TRACK AND FIELD VIRGINIA INVITATIONAL | 100m | 12.9 | 2nd · 1st on team | — | -0.039 | PR SR |
| 2021-05-23 | LEGACY TRACK AND FIELD VIRGINIA INVITATIONAL | 200m | 27.2 | 4th · 1st on team | — | -0.039 | PR SR |
| 2021-05-23 | LEGACY TRACK AND FIELD VIRGINIA INVITATIONAL | 400m | 1:02.06 | 3rd · 1st on team | — | -0.039 | PR SR |
| 2021-05-09 | Speed Capital Mid-Atlantic Invitational | 100m | 13.79 | 12th · 2nd on team | — | -0.040 | |
| 2021-05-09 | Speed Capital Mid-Atlantic Invitational | 400m | 1:07.04 | 11th · 1st on team | — | -0.040 | |
| 2021-05-09 | Speed Capital Mid-Atlantic Invitational | 200m | 27.87 | 6th · 1st on team | — | -0.040 | |
| 2021-05-09 | Speed Capital Mid-Atlantic Invitational | 100m | 13.64 | 11th · 1st on team | — | -0.040 | |
| 2021-05-08 | Speed Capital Maryland Invitational | 100m | 13.79 | 12th · 2nd on team | — | -0.040 | PR SR |
| 2021-05-08 | Speed Capital Maryland Invitational | 400m | 1:07.04 | 11th · 1st on team | — | -0.040 | PR SR |
| 2021-05-08 | Speed Capital Maryland Invitational | 200m | 27.87 | 6th · 1st on team | — | -0.040 | SR |
| 2021-05-08 | Speed Capital Maryland Invitational | 100m | 13.64 | 11th · 1st on team | — | -0.040 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-23 | AAU Region 3 Championships | 100mh | 19.62 | 18th · 6th on team | — | -0.042 | PR SR |
| 2019-06-23 | AAU Region 3 Championships | 100mh | 19.48 | 15th · 5th on team | — | -0.042 | ★PR SR |
| 2019-06-23 | AAU Region 3 Championships | 200m | 27.42 | 18th · 1st on team | — | -0.042 | PR SR |
| 2019-06-02 | Maryland AAU District Championship | 200m | 27.87 | 6th · 1st on team | — | -0.036 | PR SR |
| 2019-06-02 | Maryland AAU District Championship | 100mh | 20.24 | 7th · 1st on team | — | -0.036 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-17 | USATF Potomac Valley Association Junior Olympic Championships | 200m | 29.54 | 41st · 3rd on team | — | -0.042 | PR SR |
| 2018-06-03 | 2018 DMV/WV Youth Challenge Track and Field Invitational | 200m | 30.1 | 30th · 1st on team | — | -0.042 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-18 | USATF Potomac Valley Association 14&Under Junior Olympic Championships | 200m | 30.48 | 27th · 1st on team | — | -0.042 | PR SR |
| 2017-06-03 | PVA Local Qualifier Montgomery & Western MD | 200m | 30.64 | 3rd · 1st on team | — | -0.033 | PR SR |
| 2017-03-04 | PVA Youth | 200m | 30.69 | 10th · 2nd on team | — | -0.045 | PR SR |