Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 6000m | 21:16.2 | 55th · 1st on team | 119.2 | +0.005 | ★PR ★CR SR CSR RSR |
| 2025-11-01 | WakeMed Soccer Park | 5000m | 17:49.1 | 1st · 1st on team | 116.6 | +0.000 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | Colmar Manor Community Park | 5000m | 18:34.9 | 1st · 1st on team | 114.9 | +0.038 | PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:08 | 221st · 2nd on team | 113.8 | -0.004 | PR ★CR SR CSR RSR |
| 2025-09-12 | Panorama Farms | 5000m | 18:36.5 | 44th · 1st on team | 113.7 | +0.012 | PR ★CR SR CSR RSR |
| 2025-08-29 | Mount Saint Mary's University | 5000m | 19:12.2 | 9th · 2nd on team | 109.3 | +0.015 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Bowdoin Park | 5000m | 21:05 | 121st · 1st on team | 124.7 | +0.061 | ★CR CSR |
| 2024-11-06 | Bear Mountain State Park | 4828m | 19:04 | 2nd · 1st on team | 128.3 | +0.021 | ★CR CSR |
| 2024-10-26 | Warwick HS | 4972m | 19:03.4 | 7th · 1st on team | 129.2 | +0.003 | ★PR ★CR SR CSR RSR |
| 2024-10-26 | Sandfordville Elementary XC Course | 4972m | 19:03.4 | 7th · 1st on team | 130.5 | +0.010 | ★CR CSR RSR |
| 2024-10-12 | Saratoga State Park | 4828m | 18:36.8 | 2nd · 1st on team | 129.2 | +0.007 | ★CR SR CSR RSR |
| 2024-09-14 | The Mount Academy | 5000m | 20:16.9 | 2nd · 1st on team | 125.5 | +0.019 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | VVS High School | 5000m | 20:05.6 | 46th · 1st on team | 128.0 | +0.041 | ★CR CSR |
| 2023-11-04 | Sandfordville Elementary XC Course | 5000m | 19:19.8 | 3rd · 1st on team | 128.8 | +0.010 | PR ★CR SR CSR RSR |
| 2023-10-14 | Saratoga Spa Park | 4828m | 18:36.2 | 15th · 1st on team | 128.7 | +0.007 | ★PR ★CR SR CSR RSR |
| 2023-10-03 | Middletown HS | 5000m | 20:44.7 | 1st · 1st on team | 123.8 | +0.035 | ★CR CSR |
| 2023-09-30 | Carlisle | 5000m | 20:11.7 | 11th · 1st on team | 124.1 | +0.006 | PR ★CR SR CSR RSR |
| 2023-09-19 | Monroe-Woodbury HS | 4023m | 17:35 | 3rd · 1st on team | 118.8 | +0.060 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-02 | Bear Mountain State Park | 5000m | 21:16.6 | 17th · 2nd on team | 117.1 | -0.006 | PR ★CR R SR CSR RSR |
| 2022-10-21 | Bear Mountain State Park | 4828m | 22:08.8 | 42nd · 3rd on team | 110.4 | +0.021 | PR CR R SR CSR RSR |
| 2022-10-01 | Central Park | 4500m | 19:41.7 | 21st · 5th on team | 106.2 | -0.039 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | MEAC Championships | 1500m | 4:38.64 | 21st · 1st on team | 116.1 | -0.032 | |
| 2026-05-14 | MEAC Championships | 5000m | 19:24.32 | 3rd · 2nd on team | 103.7 | -0.032 | |
| 2026-05-01 | Aggie Classic | 800m | 2:15.22 | 2nd · 2nd on team | 115.8 | -0.039 | |
| 2026-05-01 | Aggie Classic | 1500m | 4:37.27 | 1st · 1st on team | 115.9 | -0.039 | |
| 2026-04-17 | Virginia Challenge | 800m | 2:14.98 | 27th · 1st on team | 115.9 | -0.040 | |
| 2026-04-17 | Virginia Challenge | 1500m | 4:32.39 | 22nd · 1st on team | 117.8 | -0.040 | |
| 2026-04-11 | Bison Invitational | 800m | 2:16.54 | 3rd · 2nd on team | 116.0 | -0.028 | |
| 2026-03-26 | Raleigh Relays | 1500m | 4:29.73 | 100th · 1st on team | 119.2 | -0.038 | ★PR SR |
| 2026-03-26 | Raleigh Relays | 800m | 2:12.51 | 83rd · 2nd on team | 118.3 | -0.038 | |
| 2026-03-21 | USF Alumni Invitational | 1500m | 4:36.42 | 6th · 1st on team | 116.3 | -0.038 | SR |
| 2026-03-06 | HBCU National Championship | 800m | 2:15.27 | 3rd · 3rd on team | 116.0 | -0.041 | |
| 2026-03-06 | HBCU National Championship | 800m | 2:19.86 | 4th · 4th on team | 112.2 | -0.041 | |
| 2026-02-22 | MEAC Indoor Championships | 1mile | 5:15.34 | 1st · 1st on team | 111.0 | -0.036 | |
| 2026-02-22 | MEAC Indoor Championships | 5000m | 18:42.11 | 3rd · 1st on team | 107.5 | -0.036 | ★PR SR |
| 2026-02-22 | MEAC Indoor Championships | 3000m | 10:07.34 | 1st · 1st on team | 116.6 | -0.036 | |
| 2026-02-06 | Penn Classic | 1mile | 4:49.88 | 8th · 1st on team | 120.0 | -0.041 | |
| 2026-01-30 | Penn Invitational | 800m | 2:11.15 | 3rd · 1st on team | 119.6 | -0.041 | SR |
| 2026-01-24 | Penn Elite | 1mile | 4:49.16 | 13th · 1st on team | 120.3 | -0.041 | ★PR SR RSR |
| 2026-01-17 | HBCU Showcase Presented by Nike Running | 3000m | 10:39.75 | 1st · 1st on team | 110.1 | -0.041 | |
| 2026-01-17 | HBCU Showcase Presented by Nike Running | 1mile | 5:01.77 | 1st · 1st on team | 115.3 | -0.041 | |
| 2026-01-10 | Penn Select | 800m | 2:17.89 | 11th · 1st on team | 113.7 | -0.041 | SR |
| 2026-01-10 | Penn Select | 1mile | 5:11.16 | 14th · 1st on team | 111.8 | -0.041 | |
| 2025-12-12 | Seahawk Shootout | 1mile | 4:54.89 | 1st · 1st on team | 117.6 | -0.043 | PR SR RSR |
| 2025-12-12 | Seahawk Shootout | 3000m | 10:01.76 | 3rd · 1st on team | 116.5 | -0.043 | ★PR SR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 1500m | 4:36.66 | 15th · 1st on team | 114.8 | -0.049 | SR RSR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 1mile | 4:55.8 | 15th · 1st on team | 116.2 | -0.049 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-14 | NYSPHSAA State Outdoor Track & Field Championships | 1500m | 4:32.28 | 9th · 1st on team | 138.5 | -0.038 | PR R SR RSR |
| 2025-06-14 | NYSPHSAA State Outdoor Track & Field Championships | 800m | 2:10.72 | 8th · 1st on team | 139.6 | -0.038 | ★PR ★R SR RSR |
| 2025-06-04 | Section 9 State Qualifier | 1500m | 4:38.45 | 1st · 1st on team | 136.7 | -0.032 | PR SR |
| 2025-06-04 | Section 9 State Qualifier | 800m | 2:14.53 | 2nd · 1st on team | 136.8 | -0.032 | |
| 2025-05-21 | Gary V Classic | 1500m | 4:42.66 | 1st · 1st on team | 131.9 | -0.048 | PR SR |
| 2025-05-16 | OCIAA Championships | 1500m | 4:44.24 | 1st · 1st on team | 132.3 | -0.040 | |
| 2025-05-16 | OCIAA Championships | 800m | 2:12.13 | 1st · 1st on team | 137.5 | -0.040 | R RSR |
| 2025-05-08 | 57th Annual Glenn D. Loucks Games | 800m | 2:11.51 | 8th · 1st on team | 137.0 | -0.050 | PR R SR RSR |
| 2025-05-02 | Crusader Relays | 3000m | 10:03.22 | 2nd · 1st on team | 136.4 | -0.032 | PR SR |
| 2025-04-29 | Gosh-VC-Wash-War Quad | 800m | 2:19.87 | 1st · 1st on team | 130.5 | -0.040 | |
| 2025-04-29 | Warwick Quad Meet | 800m | 2:19.87 | 1st · 1st on team | 130.5 | -0.040 | |
| 2025-04-29 | Warwick Quad Meet | 1500m | 4:43.7 | 1st · 1st on team | 133.1 | -0.040 | PR SR |
| 2025-04-29 | Gosh-VC-Wash-War Quad | 1500m | 4:43.7 | 1st · 1st on team | 133.1 | -0.040 | |
| 2025-04-19 | Goshen Trotters Track Carnival | 1500m | 4:46.68 | 1st · 1st on team | 133.4 | -0.025 | PR SR |
| 2025-04-19 | Goshen Trotters Track Carnival | 800m | 2:19.4 | 1st · 1st on team | 132.6 | -0.025 | SR |
| 2025-04-02 | Monroe-Woodbury, Washingtonville, Kingston, Beacon QUAD | 1500m | 4:49.8 | 1st · 1st on team | 130.8 | -0.032 | |
| 2025-03-08 | NYPHSAA Indoor State Championships | 1000m | 2:53.23 | 7th · 1st on team | 136.2 | -0.043 | ★PR SR |
| 2025-03-01 | Section IX State Qualifier | 1000m | 3:00.64 | 1st · 1st on team | 130.9 | -0.041 | |
| 2025-02-08 | Section 9 Class "A" Championship | 1500m | 4:52.35 | 1st · 1st on team | 130.1 | -0.041 | |
| 2025-02-08 | Section 9 Class "A" Championship | 1000m | 3:01.45 | 1st · 1st on team | 131.8 | -0.041 | |
| 2025-02-02 | Section IX Invitational | 1000m | 2:53.31 | 1st · 1st on team | 136.4 | -0.041 | PR R SR RSR |
| 2025-01-30 | NJ Metropolitan Invitational | 1600m | 5:05.17 | 1st · 1st on team | 132.8 | -0.041 | ★PR SR RSR |
| 2025-01-18 | OCIAA Divisional Championship (2 4 6) | 1000m | 3:04.76 | 1st · 1st on team | 129.5 | -0.041 | |
| 2025-01-18 | OCIAA Divisional Championship (2 4 6) | 1500m | 4:48.07 | 1st · 1st on team | 132.0 | -0.041 | PR SR RSR |
| 2025-01-18 | OCIAA Divisional Championship (2 4 6) | 1500m | 4:48.07 | 1st · 1st on team | 132.0 | -0.041 | |
| 2024-12-21 | Bishop Loughlin Games | 1000m | 2:59.98 | 2nd · 1st on team | 131.3 | -0.043 | SR RSR |
| 2024-12-13 | OCIAA Developmental 'A' Meet #1 | 1500m | 4:57.3 | 2nd · 1st on team | 128.1 | -0.041 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-31 | Section 9 State Qualifier | 800m | 2:14.86 | 2nd · 1st on team | 136.2 | -0.032 | PR R SR RSR |
| 2024-05-31 | Section 9 State Qualifier | 800m | 2:14.86 | 2nd · 1st on team | 136.2 | -0.032 | |
| 2024-05-23 | Section 9 Class A & C Championship | 800m | 2:16.69 | 2nd · 1st on team | 132.5 | -0.046 | |
| 2024-05-18 | OCIAA Championship | 800m | 2:15.85 | 2nd · 1st on team | 133.5 | -0.040 | |
| 2024-05-11 | 56th Annual Glenn D. Loucks Games | 800m | 2:14.94 | 13th · 1st on team | 133.8 | -0.050 | PR SR RSR |
| 2024-04-20 | Goshen Trotters Track Carnival | 800m | 2:18.81 | 1st · 1st on team | 133.5 | -0.025 | SR |
| 2024-03-02 | NYSPHSAA Indoor Championship | 1000m | 3:00.07 | 18th · 1st on team | 131.3 | -0.043 | |
| 2024-02-23 | OCIAA Divisional Championship (2 4 6) | 600m | 1:39.11 | 2nd · 1st on team | — | -0.041 | ★PR SR |
| 2024-02-17 | Section 9 State Qualifier | 1000m | 2:57.35 | 2nd · 1st on team | 133.6 | -0.041 | PR SR RSR |
| 2024-02-10 | Section 9 Class A Championship | 1000m | 3:00.37 | 2nd · 1st on team | 132.9 | -0.041 | PR SR RSR |
| 2024-02-03 | Ocean Breeze Invitational & Pentathlon | 800m | 2:19.81 | 19th · 1st on team | 130.4 | -0.043 | SR RSR |
| 2024-01-12 | OCIAA Developmental B - Friday | 1000m | 3:06.91 | 1st · 1st on team | 128.2 | -0.041 | RSR |
| 2024-01-07 | Freedom Games | 1600m | 5:22.93 | 18th · 1st on team | 125.5 | -0.043 | PR SR |
| 2023-12-15 | Coach Saint Invitational | 1000m | 3:05.58 | 4th · 1st on team | 127.9 | -0.041 | PR SR RSR |
| 2023-12-08 | OCIAA Developmental "A" - Friday | 600m | 1:43.2 | 2nd · 1st on team | — | -0.041 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | NYSPHSAA - NY State Championships | 800m | 2:17.45 | 18th · 1st on team | 130.1 | -0.061 | |
| 2023-06-02 | Section 9 State Qualifier | 800m | 2:15.11 | 1st · 1st on team | 135.7 | -0.038 | PR R SR RSR |
| 2023-05-27 | Section 9 Class A/B Championship | 800m | 2:19.97 | 4th · 1st on team | 131.1 | -0.037 | PR R SR RSR |
| 2023-05-13 | Middletown Invitational | 400m | 1:03.46 | 1st · 1st on team | — | -0.038 | ★PR SR |
| 2023-02-25 | Section 9 Indoor Qualifier | 600m | 1:42.93 | 8th · 1st on team | — | -0.041 | PR SR |
| 2023-02-04 | Purple Champions HS Invitational | 600m | 1:50.57 | 29th · 2nd on team | — | -0.041 | |
| 2023-01-29 | Section 9 Invitational | 600m | 1:46.54 | 7th · 1st on team | — | -0.041 | PR SR |
| 2023-01-20 | OCIAA Divisional 2/4/6 | 600m | 1:48.41 | 3rd · 1st on team | — | -0.041 | PR SR |
| 2023-01-07 | Ocean Breeze Freedom Games | 1600m | 6:02.33 | 62nd · 2nd on team | 112.1 | -0.043 | PR SR RSR |