Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 6000m | 25:32.6 | 204th · 4th on team | 99.2 | +0.005 | ★CR CSR |
| 2025-11-01 | WakeMed Soccer Park | 5000m | 20:25.6 | 26th · 3rd on team | 101.7 | +0.000 | ★CR SR CSR RSR |
| 2025-10-18 | Colmar Manor Community Park | 5000m | 22:02.2 | 18th · 4th on team | 97.0 | +0.038 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 25:02.4 | 267th · 2nd on team | 100.6 | -0.004 | ★CR CSR RSR |
| 2025-09-27 | Winter Park Place | 6000m | 24:57.5 | 38th · 4th on team | 97.1 | -0.031 | ★PR ★CR SR CSR |
| 2025-09-19 | White Clay Creek State Park Nature Center | 5000m | 21:42.1 | 24th · 3rd on team | 100.5 | +0.033 | ★CR CSR RSR |
| 2025-09-12 | Delaware State University | 5000m | 21:36.6 | 9th · 5th on team | 98.0 | +0.016 | ★CR SR CSR |
| 2025-08-30 | University of Maryland Eastern Shore | 4200m | 17:57.7 | 11th · 3rd on team | 98.7 | +0.039 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Letchworth State Park / Portageville Entrance | 5000m | 19:48.7 | 13th · 1st on team | 124.2 | -0.004 | ★PR ★CR SR CSR RSR |
| 2024-10-19 | Weedsport HS | 4988m | 20:35.7 | 1st · 1st on team | 123.8 | +0.044 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Marion HS | 5000m | 21:45 | 2nd · 1st on team | 115.1 | +0.017 | ★CR CSR |
| 2023-09-30 | Genessee Valley Park | 4828m | 20:04.4 | 16th · 1st on team | 118.4 | -0.009 | ★PR ★CR SR CSR RSR |
| 2023-09-23 | Letchworth State Park | 5000m | 20:54.5 | 25th · 1st on team | 117.0 | -0.013 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Bowdoin Park | 5000m | 23:10.2 | 38th · 1st on team | 113.9 | +0.061 | ★CR CSR |
| 2022-11-05 | Letchworth State Park | 5000m | 21:06.6 | 15th · 1st on team | 117.8 | -0.013 | PR CR SR CSR |
| 2022-10-29 | 12th Rock Sports | 5000m | 21:16 | 6th · 1st on team | 113.4 | -0.033 | PR ★CR SR CSR |
| 2022-10-08 | Harris Whalen Park | 5000m | 21:26.7 | 8th · 1st on team | 119.1 | +0.033 | PR ★CR SR CSR RSR |
| 2022-10-01 | Genessee Valley Park | 4828m | 20:23.7 | 37th · 1st on team | 115.9 | -0.009 | PR CR SR CSR |
| 2022-09-17 | Wayne HS | 5000m | 21:59 | 14th · 1st on team | 117.0 | +0.030 | SR CSR RSR |
| 2022-09-10 | Red Jacket | 5000m | 28:49 | 70th · 2nd on team | — | +0.006 | ★CR SR CSR |
| 2022-09-10 | Red Jacket High School | 5000m | 28:49 | 70th · 2nd on team | — | +0.006 | ★CR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Letchworth State Park | 5000m | 21:36.3 | 22nd · 2nd on team | 114.5 | -0.013 | PR CR SR CSR |
| 2021-10-09 | Newark Valley HS XC Course | 5000m | 22:40 | 15th · 2nd on team | 114.2 | +0.030 | ★CR CSR |
| 2021-09-18 | Wayne HS | 5000m | 21:39 | 9th · 2nd on team | 119.1 | +0.030 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | Genesee Community College | 5000m | 22:33 | 32nd · 4th on team | 125.7 | +0.032 | PR ★CR ★R SR CSR RSR |
| 2020-10-05 | JFK SportsComplex | 5000m | 22:40 | 3rd · 2nd on team | 125.5 | +0.039 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Genesee Community College | 5000m | 22:41.2 | 32nd · 4th on team | 123.0 | +0.032 | PR CR R SR CSR RSR |
| 2019-09-28 | Genessee Valley Park | 4828m | 23:01.1 | 203rd · 4th on team | — | -0.009 | PR CR SR CSR |
| 2019-09-14 | Wayne Central HS | 5000m | 25:46 | 40th · 4th on team | 109.8 | +0.048 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | MEAC Championships | 5000m | 20:58.57 | 9th · 1st on team | 96.0 | -0.032 | |
| 2026-05-14 | MEAC Championships | 3ksteeple | 12:49.55 | 14th · 1st on team | — | -0.032 | |
| 2026-04-17 | Morgan State Legacy Meet | 5000m | 19:33.04 | 5th · 1st on team | 102.0 | -0.041 | ★PR SR |
| 2026-04-10 | Delaware Invitational | 3ksteeple | 12:56.66 | 3rd · 1st on team | — | -0.025 | |
| 2026-04-10 | Delaware Invitational | 5000m | 20:23.45 | 7th · 1st on team | 99.4 | -0.025 | |
| 2026-03-27 | Danny Curran Invitational | 3ksteeple | 12:27.12 | 10th · 1st on team | — | -0.037 | ★PR SR |
| 2026-02-22 | MEAC Indoor Championships | 3000m | 11:25 | 11th · 3rd on team | 103.4 | -0.036 | SR RSR |
| 2026-02-07 | Frank Colden Invitational | 3000m | 11:39.91 | 12th · 3rd on team | 99.8 | -0.039 | |
| 2026-02-07 | Frank Colden Invitational | 1mile | 5:52.3 | 8th · 3rd on team | 99.8 | -0.039 | ★PR SR |
| 2026-01-23 | Liberty Open | 5000m | 20:05.8 | 9th · 1st on team | 100.1 | -0.033 | PR SR |
| 2026-01-16 | NYC Gotham Cup | 3000m | 11:37.94 | 25th · 1st on team | 100.7 | -0.043 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-27 | USATF National Junior Olympic Championships | 2ksteeple | 8:11.81 | 4th · 1st on team | — | +0.015 | |
| 2025-07-10 | USATF Region 2 Junior Olympics Championships | 2ksteeple | 8:24.19 | 1st · 1st on team | — | -0.026 | |
| 2025-07-10 | USATF Region 2 Junior Olympics Championships | 800m | 2:35.21 | 4th · 1st on team | 99.2 | -0.026 | |
| 2025-06-21 | USATF Niagara Association Junior Olympic Championships | 800m | 2:35.56 | 1st · 1st on team | 118.7 | -0.028 | |
| 2025-06-21 | USATF Niagara Association Junior Olympic Championships | 2ksteeple | 8:17.86 | 1st · 1st on team | — | -0.028 | |
| 2025-06-06 | Section 5 State Qualifier | 2ksteeple | 8:04.8 | 6th · 1st on team | — | -0.039 | |
| 2025-05-30 | Section 5 Class B2 Champs | 3000m | 11:11.83 | 2nd · 2nd on team | 121.7 | -0.036 | |
| 2025-05-23 | W-FL Champs | 1500m | 5:18.96 | 5th · 2nd on team | 120.7 | -0.017 | |
| 2025-05-23 | W-FL Champs | 3000m | 11:15.07 | 3rd · 1st on team | 123.4 | -0.017 | |
| 2025-05-23 | W-FL Champs | 2ksteeple | 7:48.98 | 2nd · 1st on team | — | -0.017 | ★PR SR |
| 2025-05-19 | W-FL Division Champs | 3000m | 11:04.64 | 1st · 1st on team | 125.2 | -0.021 | ★PR SR RSR |
| 2025-05-19 | W-FL Division Champs | 1500m | 5:09.85 | 3rd · 2nd on team | 123.8 | -0.021 | ★PR SR |
| 2025-05-19 | W-FL Division Champs | 800m | 2:35.04 | 3rd · 2nd on team | 119.5 | -0.021 | |
| 2025-05-16 | Lancer Invite | 800m | 2:51.59 | 30th · 1st on team | 106.2 | -0.039 | |
| 2025-05-16 | Lancer Invite | 2ksteeple | 7:58.86 | 4th · 1st on team | — | -0.039 | |
| 2025-05-09 | 17th Wayne Invitational @ Wayne HS | 800m | 2:33.95 | 4th · 1st on team | 118.7 | -0.036 | ★PR SR |
| 2025-05-09 | 17th Wayne Invitational @ Wayne HS | 800m | 2:33.95 | 4th · 1st on team | 118.7 | -0.036 | |
| 2025-05-09 | 17th Wayne Invitational @ Wayne HS | 2ksteeple | 7:52.04 | 4th · 1st on team | — | -0.036 | PR SR |
| 2025-04-23 | WFL League Meet at Midlakes | 1500m | 5:25.63 | 3rd · 2nd on team | 118.4 | -0.015 | SR |
| 2024-12-28 | Section 5 Wayne-Finger Lakes Meet | 1000m | 3:22.15 | 1st · 1st on team | 119.5 | -0.033 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-23 | Section 5 Class B1 Championships | 1500m | 5:25.72 | 7th · 2nd on team | 117.6 | -0.024 | |
| 2024-05-23 | Section 5 Class B1 Championships | 3000m | 11:38.7 | 4th · 1st on team | 118.6 | -0.024 | SR |
| 2024-05-10 | Lancer Invitational | 2ksteeple | 8:00.96 | 3rd · 1st on team | — | -0.039 | PR SR |
| 2024-05-10 | Lancer Invitational | 800m | 2:39.72 | 17th · 1st on team | 114.1 | -0.039 | |
| 2024-05-03 | Wayne Invitational | 1500m | 5:18.15 | 6th · 1st on team | 119.4 | -0.031 | |
| 2024-04-20 | Webster Invitational | 1500m | 5:21.8 | 9th · 1st on team | 120.1 | -0.016 | |
| 2024-04-10 | WFL League Meet at North Rose-Wolcott | 1500m | 5:24.02 | 2nd · 2nd on team | 117.5 | -0.029 | |
| 2024-04-10 | WFL League Meet at North Rose-Wolcott | 800m | 2:38.26 | 3rd · 1st on team | 116.5 | -0.029 | PR SR |
| 2024-04-10 | WFL League Meet at North Rose-Wolcott | 200m | 32.92 | 20th · 3rd on team | — | -0.029 | ★PR SR |
| 2024-02-17 | Section 5 Sectional Champs | 1500m | 5:14.11 | 3rd · 1st on team | 120.9 | -0.043 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | Section V State Qualifier Division 2 | 3000m | 11:21.7 | 6th · 1st on team | 119.2 | -0.045 | PR SR |
| 2023-05-15 | Wayne-Finger Lakes County Champs | 3000m | 12:11.04 | 2nd · 1st on team | 114.9 | -0.012 | |
| 2023-05-15 | Wayne-Finger Lakes County Champs | 1500m | 5:41.18 | 2nd · 1st on team | 113.9 | -0.012 | |
| 2023-05-15 | Wayne-Finger Lakes County Champs | 800m | 2:39.85 | 3rd · 1st on team | 117.7 | -0.012 | PR SR |
| 2023-02-23 | Section 5 State Qualifier | 3000m | 11:54.22 | 10th · 1st on team | 114.8 | -0.043 | |
| 2023-01-28 | Section 5 RWTL #8 | 1500m | 5:29.3 | 2nd · 1st on team | 116.8 | -0.033 | |
| 2023-01-28 | Section 5 RWTL #8 | 3000m | 12:02.76 | 3rd · 1st on team | 114.6 | -0.033 | |
| 2023-01-28 | Section 5 RWTL #8 | 1000m | 3:31.15 | 4th · 1st on team | 114.6 | -0.033 | |
| 2023-01-06 | Section 5 RWTL #5-Wayne-Finger Lakes | lj | FOUL | — | — | -0.033 | |
| 2023-01-06 | Section 5 RWTL #5-Wayne-Finger Lakes | 1500m | 5:24.9 | 2nd · 1st on team | 118.4 | -0.033 | SR |
| 2023-01-06 | Section 5 RWTL #5-Wayne-Finger Lakes | 1000m | 3:26.79 | 3rd · 1st on team | 117.1 | -0.033 | SR |
| 2022-12-16 | Section 5 RWTL #2-WFL | 1000m | 3:28.44 | 2nd · 1st on team | 116.6 | -0.033 | SR RSR |
| 2022-12-16 | Section 5 RWTL #2-WFL | 3000m | 11:29.85 | 2nd · 1st on team | 120.7 | -0.033 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | Section 5 State Qualifier | 3000m | 11:39.27 | 6th · 1st on team | 118.0 | -0.039 | |
| 2022-05-16 | Wayne-Finger Lakes County Championships | 3000m | 12:29.31 | 2nd · 1st on team | 113.0 | -0.008 | |
| 2022-05-16 | Wayne-Finger Lakes County Championships | 800m | 2:45.25 | 3rd · 2nd on team | 114.7 | -0.008 | PR SR |
| 2022-05-16 | Wayne-Finger Lakes County Championships | 1500m | 5:24.74 | 3rd · 1st on team | 120.6 | -0.008 | RSR |
| 2022-05-13 | Lancer Invitational | 1500m | 5:22.4 | 9th · 1st on team | 117.8 | -0.039 | PR SR |
| 2022-05-13 | Lancer Invitational | 3000m | 11:33.93 | 3rd · 1st on team | 118.6 | -0.039 | PR SR |
| 2022-02-25 | Section 5 State Qualifier | 3000m | 11:45.32 | 13th · 2nd on team | 116.8 | -0.043 | PR SR |
| 2022-02-11 | Section 5 RWTL #9 | 1000m | 3:28.2 | 2nd · 1st on team | 116.7 | -0.033 | |
| 2022-02-11 | Section 5 RWTL #9 | 3000m | 11:53.88 | 3rd · 2nd on team | 116.6 | -0.033 | |
| 2022-02-05 | Section 5 RWTL #8 | 1000m | 3:27.65 | 4th · 1st on team | 117.1 | -0.033 | |
| 2022-02-05 | Section 5 RWTL #8 | 3000m | 11:48.21 | 5th · 2nd on team | 117.5 | -0.033 | |
| 2022-01-29 | RWTL Championships @ Houghton College | 1000m | 3:33.52 | 6th · 1st on team | 113.8 | -0.033 | |
| 2022-01-29 | RWTL Championships @ Houghton College | 3000m | 11:53.09 | 3rd · 2nd on team | 116.7 | -0.033 | |
| 2022-01-22 | Section 5 RWTL #6 | 1000m | 3:24.51 | 1st · 1st on team | 118.8 | -0.033 | PR SR |
| 2022-01-22 | Section 5 RWTL #6 | 1500m | 5:25.45 | 4th · 2nd on team | 118.7 | -0.033 | PR SR |
| 2022-01-14 | Section 5 RWTL #5 | 1000m | 3:33.56 | 1st · 1st on team | 113.8 | -0.033 | |
| 2022-01-14 | Section 5 RWTL #5 | 3000m | 12:06.41 | 2nd · 2nd on team | 114.6 | -0.033 | |
| 2022-01-07 | Section 5 RWTL #4 | 1500m | 5:40.15 | 2nd · 2nd on team | 113.5 | -0.033 | |
| 2022-01-07 | Section 5 RWTL #4 | 1000m | 3:29.04 | 1st · 1st on team | 116.3 | -0.033 | |
| 2021-12-29 | Section 5 RWTL #3 | 3000m | 11:45.88 | 3rd · 2nd on team | 118.9 | -0.033 | PR SR |
| 2021-12-29 | Section 5 RWTL #3 | 1000m | 3:27.59 | 2nd · 1st on team | 117.5 | -0.033 | PR SR |
| 2021-12-17 | Section 5 RWTL #2-WFL | 1500m | 5:25.93 | 4th · 2nd on team | 119.0 | -0.033 | PR SR RSR |
| 2021-12-17 | Section 5 RWTL #2-WFL | 1000m | 3:28.75 | 3rd · 1st on team | 116.8 | -0.033 | PR SR |
| 2021-12-08 | WF-L Early Indoor #2 | 1500m | 5:35.54 | 4th · 2nd on team | 115.6 | -0.033 | PR SR RSR |
| 2021-12-08 | WF-L Early Indoor #2 | 1000m | 3:34.98 | 3rd · 1st on team | 113.5 | -0.033 | PR SR |
| 2021-12-03 | WF-L Early Indoor | 3000m | 12:39.96 | 3rd · 2nd on team | 110.4 | -0.033 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-10 | Section 5 Class Championships | 1500m | 5:36.26 | 6th · 1st on team | 124.9 | -0.023 | PR SR RSR |