Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-12 | Club Northwest | 6000m | 26:59.1 | 27th · 2nd on team | — | +0.019 | ★PR ★CR SR CSR |
| 2025-09-13 | Ft. Steilacoom Park | 4000m | 16:16.7 | 41st · 4th on team | 102.5 | +0.015 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Sun Willows Golf Course | 5000m | 21:39.4 | 141st · 2nd on team | 117.1 | +0.010 | CSR |
| 2021-10-30 | Chambers Creek Properties Central Meadow | 5000m | 20:55.7 | 38th · 1st on team | 121.6 | +0.010 | ★CR CSR |
| 2021-10-23 | Ft. Steilacoom Park | 5000m | 20:50 | 4th · 1st on team | 121.6 | +0.004 | ★CR CSR |
| 2021-10-13 | Celebration Park | 5000m | 20:18 | 1st · 1st on team | 126.3 | +0.023 | ★CR ★R CSR RSR |
| 2021-10-06 | Thomas Jefferson HS | 5000m | 21:24.9 | 1st · 1st on team | 120.1 | +0.028 | ★CR CSR |
| 2021-10-02 | Chambers Creek Properties Central Meadow | 5000m | 21:21.3 | 21st · 1st on team | 118.5 | +0.010 | CR CSR |
| 2021-09-22 | Isaac Evans Park | 5000m | 20:15.7 | 2nd · 1st on team | 123.9 | +0.002 | ★PR ★CR R SR CSR RSR |
| 2021-09-15 | Auburn Riverside HS | 5000m | 21:36 | 3rd · 1st on team | 118.0 | +0.028 | SR CSR RSR |
| 2021-09-11 | Capital HS | 3588m | 15:53.4 | 15th · 1st on team | 116.6 | +0.063 | SR CSR RSR |
| 2021-08-31 | Frager Road | 4828m | 21:42.1 | 1st · 1st on team | 113.5 | +0.032 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-17 | Celebration Park | 5000m | 22:11.3 | 5th · 2nd on team | 116.4 | +0.023 | CR CSR RSR |
| 2021-04-07 | Game Farm Park | 5000m | 22:38.9 | 2nd · 2nd on team | 113.5 | +0.025 | ★CR CSR |
| 2021-03-31 | Frager Road/Green River Trail | 5000m | 21:57 | 2nd · 2nd on team | 115.1 | +0.006 | ★CR SR CSR RSR |
| 2021-03-24 | Thomas Jefferson HS | 5000m | 22:52.1 | 3rd · 2nd on team | 112.9 | +0.028 | SR CSR RSR |
| 2021-03-17 | Auburn Riverside HS | 3218m | 15:19.1 | 5th · 2nd on team | 106.1 | +0.050 | ★PR ★CR SR CSR |
| 2020-09-30 | Blue Lake Park | 5000m | 23:22 | 71st · 3rd on team | 108.9 | -0.001 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-21 | Silverlakes Sports Park | 4828m | 19:55.5 | 83rd · 5th on team | 119.4 | -0.012 | ★PR ★CR SR CSR |
| 2019-09-18 | Auburn Riverside HS | 5000m | 21:35.3 | 4th · 3rd on team | 118.4 | +0.028 | ★CR SR CSR |
| 2019-09-14 | Capital HS | 3588m | 14:52.8 | 11th · 1st on team | 122.4 | +0.063 | ★PR ★CR R SR CSR RSR |
| 2019-09-03 | Frager Road/Green River Trail | 4828m | 20:12.9 | 3rd · 3rd on team | 122.1 | +0.019 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Sun Willows Golf Course | 5000m | 21:34.7 | 148th · 6th on team | 116.5 | +0.010 | ★CR CSR |
| 2018-10-27 | Chambers Creek Properties Central Meadow | 5000m | 22:04.5 | 92nd · 7th on team | 113.2 | +0.010 | |
| 2018-10-20 | Ft. Steilacoom Park | 5000m | 21:20 | 36th · 7th on team | 116.7 | +0.004 | CR CSR |
| 2018-10-10 | Thomas Jefferson HS | 5000m | 22:06.5 | 6th · 6th on team | 114.9 | +0.028 | |
| 2018-10-03 | Thomas Jefferson HS | 5000m | 21:54.2 | 10th · 7th on team | 115.9 | +0.028 | CR CSR |
| 2018-09-29 | Chambers Creek Properties Central Meadow | 5000m | 21:56.6 | 14th · 2nd on team | 114.6 | +0.010 | CR CSR |
| 2018-09-19 | Celebration Park | 5000m | 22:17 | 5th · 5th on team | 114.1 | +0.023 | CR CSR |
| 2018-09-15 | Ft. Steilacoom Park | 5000m | 21:35.6 | 7th · 1st on team | 114.8 | +0.004 | CR CSR |
| 2018-09-12 | Isaac Evans Park | 5000m | 21:13.5 | 6th · 6th on team | 117.4 | +0.002 | PR CR SR CSR |
| 2018-09-08 | Western Oregon University | 5000m | 22:41.7 | 61st · 7th on team | 109.7 | +0.011 | PR ★CR SR CSR |
| 2018-08-28 | Frager Road/Green River Trail | 4828m | 20:39.8 | 5th · 5th on team | 119.7 | +0.019 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-20 | 3A / 4A WCD3 & SWD4 Championships | 3200m | 12:40.92 | 14th · 1st on team | 115.3 | -0.038 | ★PR SR |
| 2022-05-20 | 3A / 4A WCD3 & SWD4 Championships | 1600m | 6:17.42 | 18th · 1st on team | 108.1 | -0.038 | |
| 2022-05-13 | 3A / 4A NPSL Championships | 3200m | 12:44.48 | 1st · 1st on team | 114.9 | -0.038 | PR SR |
| 2022-05-13 | 3A / 4A NPSL Championships | 1600m | 5:49.25 | 7th · 3rd on team | 117.2 | -0.038 | ★PR SR |
| 2022-05-13 | 3A / 4A NPSL Championships | 800m | 2:36.38 | 7th · 2nd on team | 117.9 | -0.038 | |
| 2022-05-06 | Liberty Twilight | 3200m | 13:03.18 | 9th · 1st on team | 111.6 | -0.044 | SR |
| 2022-05-04 | Federal Way All-City Meet | 1600m | 6:01.63 | 3rd · 3rd on team | 113.2 | -0.034 | SR |
| 2022-04-30 | Bill Harris Track & Field Invitational | 3200m | 13:05.08 | 8th · 1st on team | 112.4 | -0.034 | SR |
| 2022-04-28 | Auburn Riverside/Kennedy Catholic/Thomas Jefferson | 800m | 2:35.44 | 3rd · 1st on team | 119.7 | -0.026 | ★PR SR RSR |
| 2022-04-23 | Oregon Relays presented by AthleticNET | 800m | 2:41.39 | 46th · 3rd on team | 114.2 | -0.035 | SR RSR |
| 2022-03-24 | KL @ TJ (Memorial Field) | 3200m | 14:37.48 | 1st · 1st on team | 100.9 | -0.034 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | 3A / 4A NPSL Meet 21-22 | 3200m | 12:54.33 | 4th · 2nd on team | 115.1 | -0.038 | PR SR RSR |
| 2021-05-12 | Mount Rainier @ Thomas Jefferson | 3200m | 13:28.87 | 2nd · 2nd on team | 110.7 | -0.034 | |
| 2021-05-12 | Mount Rainier @ Thomas Jefferson | 1600m | 6:11.83 | 2nd · 2nd on team | 111.0 | -0.034 | SR |
| 2021-05-06 | Kennedy @ Thomas Jefferson | 3200m | 13:20.08 | 2nd · 2nd on team | 111.7 | -0.034 | RSR |
| 2021-04-28 | Thomas Jefferson @ Kent Meridian | 3200m | 13:17.48 | 2nd · 2nd on team | 111.4 | -0.038 | PR SR RSR |
| 2021-04-28 | Thomas Jefferson @ Kent Meridian | 800m | 2:44.97 | 1st · 1st on team | 111.4 | -0.038 | SR RSR |
| 2021-04-22 | Thomas Jefferson @ Kentwood | 3200m | 13:51.77 | 2nd · 2nd on team | 106.6 | -0.038 | PR SR RSR |
| 2021-04-22 | Thomas Jefferson @ Kentwood | 800m | 3:05.94 | 1st · 1st on team | 99.1 | -0.038 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-03 | Liberty Twilight | 1600m | 5:50.42 | 34th · 3rd on team | 116.5 | -0.044 | PR SR RSR |
| 2019-05-01 | Federal Way All City Meet | 800m | 2:40.34 | 5th · 2nd on team | 115.0 | -0.034 | PR SR |
| 2019-04-27 | Shoreline Invitational (COED) | 1600m | 5:58.86 | 20th · 1st on team | 115.3 | -0.033 | |
| 2019-04-25 | Thomas Jefferson @ Mount Rainier | 800m | 2:40.91 | 3rd · 2nd on team | 115.7 | -0.027 | PR SR |
| 2019-04-18 | Hazen @ Thomas Jefferson | 1600m | 5:57.85 | 4th · 3rd on team | 116.1 | -0.026 | PR SR RSR |
| 2019-04-04 | Auburn Mountainview @ Thomas Jefferson | 800m | 2:45.25 | 2nd · 2nd on team | 112.5 | -0.026 | PR SR RSR |
| 2019-04-04 | Auburn Mountainview @ Thomas Jefferson | 1600m | 6:07.85 | 5th · 5th on team | 113.3 | -0.026 | PR SR RSR |
| 2019-03-28 | Kentlake @ Thomas Jefferson | 1600m | 6:11.59 | 4th · 3rd on team | 111.9 | -0.026 | PR SR RSR |
| 2019-03-28 | Kentlake @ Thomas Jefferson | 800m | 2:47.36 | 4th · 3rd on team | 110.9 | -0.026 | PR SR |