Lila Dahl-Ruiz
Auburn (AL) · 7 · SECAL D7A1 · Compare head to head
Athlete ratingi
112.4
2026 TF season
Races
4
Seasons
2
2025 — 2026
RankedNation #18426·AL #268·Team #97
?
Training paces
& VO2max →
critical speed
7:45/mi, fitted from
4 races in 2025
Speed rating — all races
Cross Country
XC speed rating
2025 XC
116.4
Auburn (AL) · Grade 7
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2025-10-23 |
Keisel Park
|
3000m |
12:56 |
12th
· 12th on team |
120.1 |
-2.3% |
★PR
★CR
★R
SR
CSR
RSR
|
| 2025-08-21 |
Smiths Station High School
|
3000m |
13:52.9 |
21st
· 18th on team |
112.8 |
-0.5% |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2026 TF
112.1
Auburn (AL) · Grade 7
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2026-03-02 |
Auburn Early Bird
|
1600m |
6:29.9 |
12th
· 10th on team |
112.6 |
-0.4% |
★PR
SR
RSR
|
| 2026-03-02 |
Auburn Early Bird
|
800m |
2:57.83 |
10th
· 8th on team |
111.5 |
-0.4% |
★PR
SR
|
