Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | McAlpine Creek Park | 5000m | 18:59.5 | 26th · 3rd on team | 125.4 | +0.002 | ★PR ★CR R SR CSR RSR |
| 2025-10-08 | Cedarock Park | 5000m | 20:58.1 | 2nd · 2nd on team | 120.5 | +0.069 | PR ★CR R SR CSR RSR |
| 2025-10-06 | Cedarock Park | 3000m | 12:31.4 | 1st · 1st on team | 109.1 | -0.029 | ★PR ★CR SR CSR |
| 2025-09-18 | Haw River Christian Academy | 5000m | 21:05.7 | 8th · 2nd on team | 117.7 | +0.051 | PR ★CR R SR CSR RSR |
| 2025-09-08 | Cedarock Park | 5000m | 22:43.6 | 15th · 2nd on team | 111.3 | +0.069 | CR CSR |
| 2025-09-04 | Wake Christian Academy | 5000m | 21:35.7 | 4th · 2nd on team | 115.1 | +0.048 | PR ★CR R SR CSR RSR |
| 2025-08-23 | McAlpine Creek Park | 5000m | 23:23.9 | 150th · 4th on team | 100.8 | +0.002 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | NCISAA DIII Track & Field Championships | 3200m | 11:14.26 | 11th · 2nd on team | 127.1 | -0.033 | ★PR ★R SR RSR |
| 2026-05-15 | NCISAA DIII Track & Field Championships | 1600m | 5:13.48 | 17th · 3rd on team | 127.1 | -0.033 | ★PR SR |
| 2026-04-24 | High Point Christian home meet #2 | 1600m | 5:33.23 | 8th · 3rd on team | 120.3 | -0.027 | |
| 2026-04-22 | FCDS Home Meet #4 | 1600m | 5:21.47 | 7th · 3rd on team | 123.5 | -0.036 | PR SR RSR |
| 2026-04-17 | Wesleyan Christian Home Meet #2 | 3200m | 12:22.03 | 3rd · 3rd on team | 116.3 | -0.027 | PR SR |
| 2026-04-17 | Wesleyan Christian Home Meet #2 | 1600m | 5:35.33 | 5th · 4th on team | 119.6 | -0.027 | PR SR RSR |
| 2026-03-24 | FCDS Home Meet #2 | 3200m | 12:22.69 | 9th · 2nd on team | 115.0 | -0.036 | PR SR |
| 2026-03-24 | FCDS Home Meet #2 | 800m | 2:37.55 | 16th · 3rd on team | 114.7 | -0.036 | ★PR SR |
| 2026-03-17 | 1st Trinity School of Durham/Chapel Hill Varsity Meet | 3200m | 13:27.04 | 7th · 2nd on team | 107.3 | -0.023 | PR SR RSR |
| 2026-03-17 | 1st Trinity School of Durham/Chapel Hill Varsity Meet | 1600m | 5:40.26 | 10th · 3rd on team | 118.3 | -0.023 | PR SR RSR |