Racecast

Ava Nailor

Urbandale (IA) · 9 · CIML - CENTRALIA D4A · Compare head to head

Athlete rating 101.0 2025 XC season
Best race 111.2 TF
Races 9
Seasons 2 2024 — 2025

RankedNation #73905·IA #1604·IA D4A #626·CIML - CENTRAL #132·Team #26 ?

Training paces & VO2max → critical speed 7:46/mi, fitted from 5 races in 2024

Rating scale ?

Cross Country

2025 XC 101.3

Urbandale (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-15 Johnston High School 5000m 24:03.4 65th · 2nd on team 102.6 -0.040 ★PR ★CR SR CSR RSR
2025-10-09 Lakeside Municipal Golf Course 5000m 24:27.2 155th · 5th on team 100.8 -0.039 PR ★CR SR CSR RSR
2025-08-26 Mount Vernon Campus 5000m 25:27.1 63rd · 10th on team 100.6 -0.004 PR ★CR SR CSR RSR

Track & Field

2025 TF 107.2

Urbandale (IA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-06 DSM Valley MS Girls 1500m 6:19.84 13th · 2nd on team 107.6 -0.033 ★PR SR
2025-05-01 DCG MS Girls 1500m 6:34.48 14th · 2nd on team 105.1 -0.021
2025-04-15 Urbandale MS Girls 800m 3:01.03 9th · 2nd on team 111.2 -0.029 ★PR ★R SR RSR
2025-04-10 Ankeny MS Coed 1500m 6:28.21 9th · 2nd on team 106.2 -0.027 PR R SR RSR
2025-04-10 Ankeny MS Coed 800m 3:09.69 11th · 2nd on team 105.8 -0.027 PR SR

2024 TF —

Urbandale (IA) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-04 Mike Henderson Middle School Girls State Championships 400m 1:17.24 25th · 2nd on team — -0.023 ★PR SR