Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | NCAA South Regional XC Championship Green Hill Park | 6000m | 25:49.4 | 101st · 7th on team | 96.9 | -0.5% | ★CR CSR |
| 2025-11-01 | 2025 Landmark Conference XC Championships Oak Ridge Park | 6000m | 24:53.3 | 36th · 5th on team | — | -3.0% | ★CR CSR |
| 2025-11-01 | Landmark Conference XC Championships Oak Ridge Park | 6000m | 24:52.32 | 36th · 5th on team | 98.9 | -3.0% | ★CR CSR |
| 2025-10-18 | Border Battle DREAM Park | 6000m | 24:42.4 | 163rd · 5th on team | 101.0 | -0.8% | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Paul Short Run (College) Lehigh University - Murray H. Goodman Campus | 6000m | 25:36.4 | 358th · 6th on team | 98.2 | -0.7% | PR ★CR SR CSR |
| 2025-09-13 | Cantello Invitational USNA Cross Country Course | 6000m | 26:25 | 46th · 4th on team | 99.4 | +3.3% | PR ★CR SR CSR |
| 2025-08-29 | Mount St. Mary's 5K Duals Mount Saint Mary's University | 5000m | 20:59.7 | 48th · 4th on team | 100.1 | +1.5% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | PIAA State Championships Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 21:28 | 96th · 1st on team | 121.5 | +5.7% | ★CR CSR RSR |
| 2024-10-26 | PIAA District 3 Championships Big Spring XC Course-2006+ | 5000m | 21:07.5 | 16th · 1st on team | 117.7 | +0.7% | SR CSR |
| 2024-10-05 | Gettysburg XC Invitational Gettysburg Area High School | 5000m | 21:46.5 | 40th · 2nd on team | 114.0 | +0.1% | ★CR SR CSR |
| 2024-08-24 | Warrior Twilight Tune Up Invitational Warwick Middle School | 3000m | 11:39 | 21st · 1st on team | 118.5 | -2.2% | SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | Foot Locker Cross Country Northeast Regional Championships Franklin Park | 5000m | 20:27.9 | 88th · 52nd on team | 122.0 | +1.2% | ★CR CSR |
| 2023-11-04 | PIAA State XC Championships Parkview Cross Country Course | 5000m | 21:04 | 72nd · 1st on team | 123.6 | +5.7% | ★CR CSR |
| 2023-10-28 | PIAA District 3 Championships Big Spring HS | 5000m | 20:47 | 14th · 1st on team | 122.5 | +2.2% | CSR |
| 2023-10-14 | Mid Penn Championships & Tim Cook Memorial Invitational Big Spring HS | 5000m | 20:14.4 | 19th · 1st on team | 127.0 | +2.2% | ★PR ★CR ★R SR CSR RSR |
| 2023-08-26 | Warrior Twilight Tune Up Invitational Warwick Middle School | 3000m | 11:15.1 | 10th · 1st on team | 123.3 | -2.2% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | PIAA State Championships Parkview Cross Country Course | 5000m | 21:45.7 | 68th · 1st on team | 122.0 | +5.7% | CR CSR |
| 2022-10-29 | PIAA District 3 Championships Big Spring HS | 5000m | 20:14.6 | 10th · 1st on team | 125.1 | +2.2% | PR ★CR R SR CSR RSR |
| 2022-10-15 | Mid Penn Championships & Tim Cook Memorial Invitational Big Spring HS | 5000m | 20:50.6 | 29th · 1st on team | 122.3 | +2.2% | PR CR R SR CSR RSR |
| 2022-09-24 | Carlisle Invitational Carlisle | 5000m | 21:04.9 | 31st · 1st on team | 117.9 | +0.4% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Landmark Outdoor T&F Championships | 1500m | 4:58.87 | 10th · 3rd on team | 107.6 | -3.8% | ★PR SR RSR |
| 2026-05-02 | Landmark Outdoor T&F Championships | 800m | 2:27.98 | 12th · 3rd on team | 105.9 | -3.8% | ★PR SR |
| 2026-04-17 | Morgan State Legacy Meet | 800m | 2:28.29 | 22nd · 3rd on team | 105.4 | -4.1% | PR SR |
| 2026-04-13 | Bison Outdoor Classic | 1500m | 5:03.52 | 76th · 2nd on team | 105.8 | -3.9% | PR SR RSR |
| 2026-04-03 | Meet results → | Women's 800 Meters | 2:30.87 | 69th · 2nd on team | — | — | ★PR SR |
| 2026-04-03 | Meet results → | Women's 1500 Meters | 5:05.65 | 68th · 1st on team | — | — | ★PR SR |
| 2026-03-28 | Seahawk Invitational | 5000m | 19:29.81 | 3rd · 2nd on team | 104.7 | -1.8% | ★PR SR RSR |
| 2026-02-28 | Meet results → | Women's Mile | 5:45.14 | 11th · 2nd on team | — | — | |
| 2026-02-13 | Widener Indoor Classic | 1mile | 5:33.87 | 36th · 2nd on team | 104.2 | -4.2% | ★PR SR RSR |
| 2026-02-13 | Widener Indoor Classic | 800m | 2:39.3 | 43rd · 4th on team | 98.4 | -4.2% | |
| 2026-01-30 | Meet results → | Women's Mile | 5:38.28 | 21st · 2nd on team | — | — | ★PR SR |
| 2026-01-24 | Coach "I" Invitational | 800m | 2:35.65 | 19th · 2nd on team | 102.7 | -3.2% | SR RSR |
| 2026-01-24 | Coach "I" Invitational | 1mile | 5:56.03 | 23rd · 1st on team | 99.5 | -3.2% | |
| 2026-01-17 | Cardinal Track & Field Classic | 1mile | 5:49 | 20th · 5th on team | 100.7 | -3.9% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | Mid Penn Championship | 800m | 2:35.06 | 22nd · 1st on team | 117.8 | -3.7% | SR |
| 2025-05-10 | Mid Penn Championship | 1600m | 5:25.4 | 5th · 1st on team | 125.0 | -3.7% | ★PR SR RSR |
| 2025-04-25 | Cy Fritz T&F Open | 1600m | 5:33.88 | 11th · 1st on team | 122.5 | -3.1% | RSR |
| 2025-04-19 | Roddick Invitational | 1600m | 5:39.98 | 46th · 1st on team | 119.4 | -3.8% | |
| 2025-04-19 | Shippensburg Invitational | 1600m | 5:39.98 | 46th · 1st on team | 119.4 | -3.8% | |
| 2025-04-12 | Pan Ram Inv | 1600m | 5:32.79 | 5th · 1st on team | 122.5 | -3.4% | PR SR RSR |
| 2025-03-29 | Tim Cook Invitational | 1600m | 5:43.48 | 9th · 1st on team | 118.0 | -3.7% | SR |
| 2025-02-13 | Doug Wesner Memorial | 1600m | 5:52.5 | 9th · 1st on team | 118.6 | -1.9% | |
| 2025-01-31 | Penn Relays Winter Showcase presented by Toyota | 1mile | 5:43.45 | 19th · 1st on team | 118.7 | -4.2% | PR SR RSR |
| 2025-01-12 | Susquehanna River Hawk HS | 1mile | 5:53.11 | 6th · 1st on team | 117.9 | -2.9% | PR SR RSR |
| 2024-12-21 | Dickinson College Holiday HS Invite | 1600m | 5:50.9 | 7th · 1st on team | 117.7 | -3.2% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-18 | Milton Hershey HS Quad Meet | 3200m | 12:30.46 | 2nd · 1st on team | 121.0 | -0.1% | ★PR SR RSR |
| 2024-02-15 | Doug Wesner Memorial | 3000m | 11:48.08 | 4th · 1st on team | 118.5 | -1.9% | ★PR SR RSR |
| 2024-01-21 | Riverhawk HS | 1mile | 5:53.49 | 13th · 1st on team | 118.0 | -2.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Mid Penn Championship | 1600m | 5:39.21 | 21st · 1st on team | 119.4 | -4.1% | PR SR |
| 2023-05-08 | Northern Twilight Invitational | 1600m | 5:39.55 | 1st · 1st on team | 120.2 | -3.5% | PR SR |
| 2023-04-18 | East Pennsboro vs Bishop McDevitt | 800m | 2:38.05 | 2nd · 1st on team | 119.0 | -1.4% | |
| 2023-04-08 | 34th Annual New Balance Pan-Ram Invitational | 1600m | 5:55.79 | 18th · 1st on team | 113.8 | -3.4% | PR SR |
| 2023-04-08 | 34th Annual New Balance Pan-Ram Invitational | 800m | 2:37.07 | 21st · 1st on team | 115.9 | -3.4% | |
| 2023-03-25 | Tim Cook Memorial Invitational | 800m | 2:37.6 | 8th · 1st on team | 115.7 | -4.1% | |
| 2023-02-16 | Douglas W. Wesner Memorial Invitational | 800m | 2:35.04 | 2nd · 1st on team | 122.0 | -1.9% | PR SR RSR |
| 2023-01-22 | River Hawk Invitational | 800m | 2:37 | 9th · 1st on team | 119.2 | -2.9% | PR SR RSR |
| 2023-01-08 | Flying Dutchmen Invitational | 800m | 2:49.98 | 9th · 1st on team | 112.2 | -1.0% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Mid Penn Championship | 800m | 2:38.48 | 34th · 2nd on team | 115.4 | -4.1% | PR R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing