Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Angel Mounds | 10000m | 33:50.1 | 165th · 7th on team | — | +0.082 | ★PR ★CR SR CSR |
| 2025-11-01 | Audubon Golf Course | 8000m | 25:00.4 | 20th · 5th on team | 114.0 | +0.020 | ★PR ★CR SR CSR |
| 2025-10-18 | Gans Creek Recreation Area | 8000m | 25:31.4 | 171st · 7th on team | 110.5 | +0.010 | ★CR CSR |
| 2025-10-03 | Notre Dame Burke Memorial Golf Course | 8000m | 25:29.6 | 135th · 8th on team | 112.5 | +0.014 | ★CR CSR |
| 2025-09-20 | LaVern Gibson Championship Cross Country Cour | 8000m | 25:10.8 | 5th · 2nd on team | 114.0 | +0.020 | PR ★CR SR CSR RSR |
| 2025-08-29 | Miami Ohio | 5000m | 15:27.4 | 18th · 5th on team | 110.2 | +0.004 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-08-30 | University of Tennessee | 6437m | 21:00.5 | 6th · 1st on team | 111.7 | +0.031 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 15:16.1 | 20th · 7th on team | 134.0 | +0.000 | CSR |
| 2023-10-17 | Steele Creek Course | 5000m | 15:11.6 | 1st · 1st on team | 137.9 | +0.030 | ★CR CSR |
| 2023-10-14 | Daniel Boone HS | 5000m | 15:59.2 | 1st · 1st on team | 133.8 | +0.055 | ★CR CSR |
| 2023-09-16 | EP Tom Sawyer State Park | 5000m | 14:47.8 | 3rd · 1st on team | 139.8 | +0.003 | ★PR ★CR SR CSR RSR |
| 2023-09-09 | GreenHill Park | 5000m | 15:44.4 | 5th · 1st on team | 131.4 | +0.005 | ★CR SR CSR |
| 2023-08-26 | South Holston Dam | 5000m | 16:52.3 | 1st · 1st on team | 128.4 | +0.058 | ★CR SR CSR |
| 2023-08-19 | Watauga HS | 3218m | 9:53 | 1st · 1st on team | 132.2 | +0.032 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | Glendoveer Golf Course | 5000m | 17:00.6 | 179th · 1st on team | 127.4 | +0.055 | ★CR CSR |
| 2022-11-26 | WakeMed Soccer Park | 5000m | 15:07.6 | 4th · 1st on team | 136.2 | +0.000 | ★CR CSR |
| 2022-11-04 | Sanders Ferry Park | 5000m | 15:50.6 | 6th · 1st on team | 133.2 | +0.013 | ★CR CSR |
| 2022-10-25 | Daniel Boone HS | 5000m | 16:11.7 | 1st · 1st on team | 133.4 | +0.055 | CR CSR |
| 2022-10-25 | Daniel Boone HS | 5000m | 16:11.7 | 1st · 1st on team | 133.4 | +0.055 | |
| 2022-10-18 | West Ridge HS | 5000m | 16:04.2 | 1st · 1st on team | 130.6 | +0.015 | ★CR CSR |
| 2022-09-16 | John Hunt Park | 5000m | 14:54.3 | 3rd · 1st on team | 141.0 | +0.000 | PR ★CR ★R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-11 | GreenHill Park | 5000m | 16:12.6 | 11th · 3rd on team | 129.8 | +0.005 | PR CR SR CSR RSR |
| 2021-08-28 | South Holston Dam | 5000m | 18:54 | 20th · 5th on team | 117.7 | +0.058 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-05 | Sanders Ferry Park | 5000m | 17:48.2 | 106th · 6th on team | 118.8 | +0.013 | CR CSR |
| 2020-10-29 | Daniel Boone HS | 5000m | 18:44 | 14th · 4th on team | 116.1 | +0.027 | CR CSR |
| 2020-10-22 | Steele Creek Course | 5000m | 16:54.4 | 2nd · 2nd on team | 127.7 | +0.030 | CR CSR RSR |
| 2020-09-19 | Fender's Farm | 5000m | 16:24.9 | 3rd · 2nd on team | 125.9 | -0.009 | PR ★CR SR CSR RSR |
| 2020-09-12 | Steele Creek Course | 5000m | 17:21.4 | 3rd · 2nd on team | 123.8 | +0.030 | PR CR SR CSR RSR |
| 2020-08-20 | Daniel Boone HS | 3218m | 10:32.7 | 2nd · 2nd on team | 122.7 | -0.004 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-12 | Daniel Boone HS | 3218m | 10:55.8 | 2nd · 1st on team | — | -0.004 | PR CR SR CSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-20 | Victor Ashe Park | 3218m | 13:06.1 | 30th · 1st on team | 123.5 | +0.079 | ★CR CSR |
| 2018-10-13 | Daniel Boone HS | 3218m | 11:42.4 | 1st · 1st on team | 128.1 | -0.004 | PR CR SR CSR |
| 2018-10-06 | Hilldale Family Life Center | 3218m | 12:11.5 | 2nd · 1st on team | 131.2 | +0.063 | ★CR CSR |
| 2018-09-25 | Beacon School | 3218m | 11:59 | 1st · 1st on team | 131.4 | +0.052 | ★CR CSR |
| 2018-09-25 | TBA | 3218m | 11:59 | 1st · 1st on team | 131.1 | — | ★CR CSR |
| 2018-09-22 | Steele Creek Course | 3218m | 11:47.3 | 4th · 1st on team | 131.5 | +0.024 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-07 | Hilldale Family Life Center | 3200m | 12:31.6 | 20th · 3rd on team | 126.1 | +0.063 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | Mid-American Conference Outdoor Track Field Championships | 1500m | 3:50.25 | 4th · 3rd on team | 115.4 | -0.037 | RSR |
| 2026-05-16 | Mid-American Conference Outdoor Track Field Championships | 800m | 1:52.76 | 19th · 5th on team | 114.8 | -0.037 | SR |
| 2026-05-08 | IU Billy Hayes Invitational | 800m | 1:53.74 | 17th · 2nd on team | 111.9 | -0.043 | |
| 2026-05-08 | Meet results → | 800 Meters | 1:53.75 | 17th · 2nd on team | — | — | ★PR SR |
| 2026-05-01 | Jesse Owens Classic | 800m | 1:54.17 | 20th · 2nd on team | 110.8 | -0.046 | |
| 2026-04-23 | UL Clark Woods TF Invitational | 800m | 1:55.48 | 27th · 3rd on team | 110.8 | -0.035 | |
| 2026-04-23 | UL Clark Woods TF Invitational | 1500m | 3:48.67 | 5th · 1st on team | 115.1 | -0.035 | ★PR SR |
| 2026-04-18 | RedHawk Invitational | 800m | 1:53.78 | 1st · 1st on team | 113.0 | -0.030 | |
| 2026-04-04 | Oliver Nikoloff - University of Cincinnati | 1500m | 3:50.37 | 5th · 2nd on team | 114.7 | -0.031 | |
| 2026-03-26 | Raleigh Relays | 800m | 1:53.51 | 97th · 2nd on team | 112.4 | -0.038 | SR |
| 2026-03-26 | Raleigh Relays | 1500m | 3:49.15 | 101st · 1st on team | 114.5 | -0.038 | PR SR |
| 2026-03-20 | Blizzard Buster | 1500m | 4:01.83 | 5th · 2nd on team | 109.4 | -0.030 | PR SR |
| 2026-02-21 | 2026 Alex Wilson Invitational | 1mile | 4:06.62 | 3rd · 1st on team | 114.8 | -0.043 | ★PR SR |
| 2026-02-13 | Heartland Invitational | 1mile | 4:07.38 | 4th · 2nd on team | 115.4 | -0.034 | PR SR RSR |
| 2026-01-30 | UL Lenny Lyles Indoor TF | 3000m | 8:27.1 | 39th · 5th on team | 114.3 | -0.041 | ★PR SR RSR |
| 2026-01-30 | UL Lenny Lyles Indoor TF | 1mile | 4:11.78 | 37th · 2nd on team | 112.9 | -0.041 | SR |
| 2026-01-23 | Crossroads of America Invitational | 3000m | 8:32.74 | 11th · 5th on team | 111.7 | -0.034 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-15 | Music City Challenge | 1mile | 4:12.94 | 51st · 3rd on team | 111.7 | -0.041 | |
| 2025-01-24 | Orange & Purple Invitational | 1mile | 4:09.73 | 8th · 1st on team | 113.5 | -0.041 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | TSSAA AAA Section 1 Championships | 800m | 1:54.08 | 1st · 1st on team | 132.4 | -0.034 | |
| 2024-05-11 | TSSAA AAA Section 1 Championships | 1600m | 4:18.78 | 1st · 1st on team | 130.1 | -0.034 | |
| 2024-04-26 | 44th Trojan Timing Classic | 800m | 1:52.64 | 1st · 1st on team | 133.7 | -0.036 | ★PR SR |
| 2024-04-20 | Carolina Distance Carnival | 1600m | 4:09.13 | 6th · 1st on team | 133.9 | -0.042 | ★PR SR |
| 2024-04-20 | Carolina Distance Carnival | 1mile | 4:10.58 | 6th · 1st on team | 134.0 | -0.042 | PR SR |
| 2024-04-13 | Frank Carver Invitational | 800m | 1:56.06 | 1st · 1st on team | 131.6 | -0.025 | |
| 2024-04-06 | Tri-Cities Track Classic | 800m | 1:55.86 | 1st · 1st on team | 130.6 | -0.030 | PR SR |
| 2024-03-30 | Hardin Valley Academy Invitational | 1600m | 4:14.97 | 1st · 1st on team | 132.1 | -0.034 | SR |
| 2024-03-05 | Dobyns-Bennett Early Bird | 800m | 1:59.11 | 1st · 1st on team | 127.1 | -0.029 | SR |
| 2024-03-05 | Dobyns-Bennett Early Bird | 1600m | 4:22.63 | 1st · 1st on team | 128.7 | -0.029 | SR |
| 2024-02-24 | Tennessee State HS Indoor Championships | 1mile | 4:12.91 | 4th · 1st on team | 132.9 | -0.041 | PR SR |
| 2024-02-09 | Meet results → | Men 3000m Run Seeded | 8:30.84 | 8th · 2nd on team | 136.1 | — | ★PR SR RSR |
| 2024-01-06 | KYA HS Indoor Classic | 1mile | 4:16.32 | 2nd · 1st on team | 131.1 | -0.041 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | TSSAA State T&F Championship -Div.1 AAA | 1600m | 4:39.6 | 12th · 2nd on team | 121.4 | -0.026 | |
| 2023-05-13 | TSSAA Div. 1 Large Section 1 Championships | 1600m | 4:17.37 | 1st · 1st on team | 131.5 | -0.030 | |
| 2023-05-06 | Texas Roadhouse / DCTC Relays | 800m | 1:56.92 | 1st · 1st on team | 129.9 | -0.029 | SR |
| 2023-04-28 | Six Rivers Relays | 800m | 1:58.96 | 4th · 1st on team | 127.5 | -0.030 | |
| 2023-04-22 | Carolina Distance Carnival | 1mile | 4:16.06 | 6th · 1st on team | 131.1 | -0.042 | SR |
| 2023-04-22 | Carolina Distance Carnival | 1600m | 4:14.38 | 6th · 1st on team | 131.1 | -0.042 | PR SR |
| 2023-04-18 | Associated Orthopedics Big 11 Conference | 800m | 1:57.61 | 1st · 1st on team | 129.7 | -0.029 | SR |
| 2023-04-18 | Associated Orthopedics Big 11 Conference | 1600m | 4:28.9 | 1st · 1st on team | 126.4 | -0.029 | |
| 2023-04-18 | Associated Orthopedics Big 11 Conference | 3200m | 9:39.13 | 1st · 1st on team | 126.8 | -0.029 | |
| 2023-04-08 | Frank Carver Invitational | 1600m | 4:24.21 | 2nd · 1st on team | 129.2 | -0.025 | SR |
| 2023-04-08 | Frank Carver Invitational | 800m | 2:00.99 | 2nd · 1st on team | 126.9 | -0.025 | SR |
| 2023-04-01 | Cane Bay Track and Field Invitational | 400m | 53.41 | 2nd · 1st on team | — | -0.032 | ★PR SR |
| 2022-11-18 | KYA HS Time Trials | 3200m | 9:06.54 | 2nd · 1st on team | 134.5 | -0.034 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-05 | Music City Track Carnival | 1mile | 4:15.13 | 2nd · 1st on team | 132.3 | -0.043 | PR SR |
| 2022-05-04 | Meet results → | Men's 1500 Meters | 3:58.91 | 25th · 3rd on team | 132.7 | — | |
| 2022-04-16 | Meet results → | Men's 1500 Meters | 3:58.29 | 6th · 1st on team | 133.0 | — | ★PR SR RSR |
| 2022-04-16 | Meet results → | Men's 800 Meters | 1:59.13 | 17th · 1st on team | 128.5 | — | ★PR SR |
| 2022-03-19 | adidas Indoor Nationals | 1500m | 4:06.31 | 8th · 2nd on team | 127.9 | -0.036 | PR SR RSR |
| 2022-03-19 | adidas Indoor Nationals | 800m | 1:59.37 | 6th · 1st on team | 127.6 | -0.036 | SR |
| 2022-03-19 | adidas Indoor Nationals | 1600m | 4:24.98 | 9th · 2nd on team | 128.0 | -0.036 | SR RSR |
| 2022-03-19 | adidas Indoor Nationals | 1mile | 4:26.83 | 9th · 2nd on team | 128.0 | -0.036 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | TSSAA Division 1 Large Schools Section 1 | 1600m | 4:16.95 | 1st · 1st on team | 133.0 | -0.030 | PR SR RSR |
| 2021-05-15 | TSSAA Division 1 Large Schools Section 1 | 800m | 1:56.46 | 1st · 1st on team | 131.6 | -0.030 | PR SR |
| 2021-05-07 | Watauga Orthopaedics / Times News Relays | 1600m | 4:23.75 | 2nd · 2nd on team | 130.2 | -0.029 | PR SR |
| 2021-05-01 | Texas Roadhouse / DCTC Relays | 800m | 1:57.87 | 1st · 1st on team | 130.6 | -0.029 | |
| 2021-04-23 | TriCities Sports Big 11 Conference | 3200m | 9:46.99 | 3rd · 3rd on team | 125.8 | -0.029 | PR SR |
| 2021-04-23 | TriCities Sports Big 11 Conference | 800m | 1:58.78 | 1st · 1st on team | 129.8 | -0.029 | |
| 2021-04-23 | TriCities Sports Big 11 Conference | 1600m | 4:34.79 | 3rd · 3rd on team | 124.7 | -0.029 | |
| 2021-04-17 | ETTE Invitational | 800m | 1:57.23 | 1st · 1st on team | 131.2 | -0.029 | PR SR RSR |
| 2021-04-10 | Frank Carver Invitational | 1600m | 4:33.34 | 1st · 1st on team | 126.2 | -0.025 | PR SR RSR |
| 2021-04-03 | Tri-Cities Classic | 2miles | 10:11.95 | 1st · 1st on team | 121.7 | -0.030 | ★PR SR |
| 2021-03-22 | Dobyns-Bennett Meet | 800m | 2:02.21 | 2nd · 2nd on team | 125.4 | -0.029 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | TMSAA Track & Field State Championship | 1600m | 4:55.52 | 1st · 1st on team | 138.3 | -0.028 | |
| 2019-05-11 | TMSAA Northeast A Sectional (Small Schools) | 800m | 2:11.14 | 1st · 1st on team | 140.1 | -0.031 | PR R SR RSR |
| 2019-05-11 | TMSAA Northeast A Sectional (Small Schools) | 1600m | 4:51.36 | 1st · 1st on team | 139.2 | -0.031 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | TMSAA Track & Field State Championship | 1600m | 5:02.13 | 9th · 2nd on team | 134.4 | -0.028 | PR R SR RSR |