Racecast

Louisa Augustine

Cal Lutheran (CA) · Fr · NCAA DIII · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 86.3 2025 XC season
Best race 117.4 TF
Races 29
Seasons 4 2022 — 2025

RankedNation #13398·NCAA DIII #5062·WEST #2158·SCIAC #112·CA #1183·Team #20 ?

Training paces & VO2max → critical speed 7:28/mi, fitted from 15 races in 2023

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 85.0

Cal Lutheran (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-04 Strehle Track 6000m 29:20.6 206th · 10th on team 87.3 -0.2% ★PR ★CR SR CSR RSR
2025-09-19 Central Park 6000m 30:05.7 192nd · 10th on team 82.7 -3.0% PR ★CR SR CSR RSR
2025-08-29 Arroyo Verde Park 5000m 26:40.1 18th · 8th on team — +10.0% ★CR SR CSR

2024 XC 110.8

St. Louis Park (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-09-14 Flying Cloud Fields 5000m 22:20 121st · 5th on team 111.1 -1.0% ★CR CSR
2024-09-05 Anoka HS 5000m 22:15.6 66th · 5th on team 111.6 -1.9% ★CR SR CSR RSR
2024-08-30 Rosemount Middle School 3218m 14:10 18th · 1st on team 109.6 -1.0% ★PR ★CR SR CSR RSR

2023 XC 114.9

St. Louis Park (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-12 Yankton Trail Park 5000m 21:28.7 100th · 4th on team 116.9 -0.9% ★PR ★CR SR CSR RSR
2023-10-25 Gale Woods Farm 5000m 22:12.2 39th · 6th on team 114.2 -0.1% ★CR CSR
2023-10-17 Hyland Greens Golf Course 5000m 21:56.4 40th · 5th on team 115.4 -0.7% ★CR CSR RSR
2023-10-11 Benson Park 5000m 21:47.2 52nd · 6th on team 113.9 -1.8% PR ★CR SR CSR
2023-10-03 Gale Woods Farm 5000m 22:31.5 1st · 1st on team 114.0 -0.1% PR CR SR CSR RSR

Track & Field

TF speed rating

2024 TF 112.7

St. Louis Park (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-30 MSHSL Section 6AAA Championships 3200m 12:52.59 16th · 3rd on team 114.4 -0.3% SR
2024-05-30 MSHSL Section 6AAA Championships 1600m 5:51.4 17th · 1st on team 116.1 -0.3% ★PR SR RSR
2024-05-15 Metro West Conference Championships 1600m 5:53.35 14th · 3rd on team 115.5 +0.2% PR SR RSR
2024-05-07 Section 6AAA True Team 1600m 5:54.68 19th · 2nd on team 115.4 0.0% PR SR RSR
2024-05-01 Minnesota Open HS Invitational 3200m 13:11.95 14th · 2nd on team 111.6 +0.3% SR
2024-04-23 Red Knight Outdoor Meet 1600m 6:10.27 2nd · 2nd on team 111.7 +1.1% SR
2024-04-22 Eric Jones Invitational 800m 2:42.26 4th · 3rd on team 113.7 +0.4% ★PR SR RSR
2024-04-18 Osseo Invitational 3200m 13:16.6 12th · 2nd on team 111.2 +0.2% SR RSR
2024-04-12 Armstrong Invitational 800m 2:47.21 9th · 1st on team 109.9 -0.3% SR RSR
2024-04-09 Jefferson Quad Meet 1600m 6:27.21 2nd · 2nd on team 107.1 +1.7% SR RSR

2023 TF 113.7

St. Louis Park (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-17 Metro West Conference Championships 3200m 12:37 10th · 2nd on team 117.4 +0.9% ★PR ★R SR RSR
2023-05-09 Section 6AAA True Team 3200m 12:56.53 15th · 2nd on team 112.6 0.0% PR SR
2023-04-25 BSM Quad 1600m 6:03.53 9th · 4th on team 113.4 +1.1% PR R SR RSR
2023-04-20 Osseo Invitational 800m 2:45.52 12th · 2nd on team 111.4 +0.2% PR SR RSR

2022 TF 108.1

St. Louis Park (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-23 Metro West Conference JV Championships 1600m 6:05.56 6th · 1st on team 111.7 -0.2% PR R SR RSR
2022-05-02 Chanhassen Meet 1600m 6:18.59 4th · 4th on team 108.3 -0.1% PR R SR RSR
2022-04-26 BSM Tri 1600m 6:23.94 10th · 6th on team 108.2 +1.1% PR R SR RSR
2022-04-11 Jefferson HS 1600m 6:35.56 16th · 5th on team 104.2 +0.3% PR R SR RSR