Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-26 | Gans Creek Recreation Area | 6000m | 21:41.7 | 46th · 1st on team | 118.7 | +0.013 | SR CSR |
| 2025-09-20 | Mahoney Golf Course | 5000m | 18:19.8 | 15th · 3rd on team | 115.4 | +0.028 | ★CR CSR |
| 2025-08-29 | Gans Creek XC Course | 5000m | 17:52.3 | 9th · 7th on team | 119.2 | +0.006 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-18 | University of Alabama | 5926m | 20:43.2 | 33rd · 2nd on team | 119.7 | -0.005 | ★PR ★CR SR CSR RSR |
| 2024-09-27 | Gans Creek Recreation Area | 6000m | 21:31.8 | 91st · 10th on team | 118.1 | +0.013 | ★PR ★CR SR CSR RSR |
| 2024-08-30 | University of Tennessee | 3m | 18:02.3 | 3rd · 3rd on team | 116.1 | +0.028 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | Glendoveer Golf Course | 5000m | 18:41 | 86th · 3rd on team | 139.5 | +0.055 | ★CR CSR |
| 2022-11-13 | Yankton Trail Park | 5000m | 17:58.2 | 18th · 2nd on team | 140.6 | +0.016 | PR ★CR SR CSR RSR |
| 2022-10-26 | Gale Woods Farm | 5000m | 18:40.4 | 6th · 4th on team | 135.6 | +0.023 | |
| 2022-10-13 | Gale Woods Farm | 5000m | 18:27.8 | 5th · 2nd on team | 138.2 | +0.023 | SR CSR RSR |
| 2022-09-23 | Les Bolstadt Golf Course | 5000m | 19:07.8 | 13th · 2nd on team | 135.4 | +0.046 | ★CR CSR RSR |
| 2022-09-17 | Round Lake Park | 5000m | 19:06.2 | 4th · 2nd on team | 133.9 | +0.024 | ★CR SR CSR RSR |
| 2022-09-01 | St. Olaf College | 5000m | 19:34.6 | 7th · 2nd on team | 132.6 | +0.036 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | UW Parkside | 5000m | 18:50.3 | 58th · 1st on team | 138.7 | +0.046 | ★CR CSR |
| 2021-11-14 | Yankton Trail Park | 5000m | 18:17.8 | 32nd · 2nd on team | 139.3 | +0.016 | PR CR SR CSR |
| 2021-10-27 | Gale Woods Farm | 5000m | 18:20.3 | 2nd · 1st on team | 140.5 | +0.023 | PR ★CR R SR CSR RSR |
| 2021-10-14 | Gale Woods Farm | 5000m | 18:32.2 | 6th · 1st on team | 139.6 | +0.023 | PR CR R SR CSR RSR |
| 2021-10-04 | Zahler Park | 5000m | 19:21.3 | 4th · 1st on team | 132.4 | +0.024 | ★CR CSR |
| 2021-09-24 | Les Bolstadt Golf Course | 5000m | 19:36.9 | 28th · 1st on team | 134.1 | +0.046 | CR CSR |
| 2021-09-18 | Round Lake Park | 5000m | 19:40.2 | 11th · 3rd on team | 131.3 | +0.024 | CR CSR |
| 2021-09-02 | St. Olaf College | 5000m | 19:00.7 | 7th · 2nd on team | 135.1 | +0.036 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-23 | Alton Baker Park | 5000m | 19:39.7 | 66th · 5th on team | 129.8 | +0.016 | |
| 2020-11-15 | Laverne Gibson Course | 5000m | 19:20.2 | 84th · 3rd on team | 136.9 | +0.029 | ★CR R CSR RSR |
| 2020-11-01 | Alton Baker Park | 5000m | 19:02.3 | 9th · 2nd on team | 133.8 | +0.016 | ★CR CSR |
| 2020-10-31 | Eagle Creek Golf Club | 5000m | 19:02.3 | 31st · 2nd on team | 135.6 | +0.032 | ★CR SR CSR RSR |
| 2020-10-18 | Alton Baker Park | 5000m | 19:42.3 | 12th · 4th on team | 129.5 | +0.016 | |
| 2020-10-14 | Gale Woods Farm | 5000m | 19:42.3 | 19th · 5th on team | 131.3 | +0.023 | CR CSR RSR |
| 2020-10-04 | Alton Baker Park | 5000m | 19:33.9 | 16th · 4th on team | 130.0 | +0.016 | CR SR CSR |
| 2020-09-25 | Zahler Park | 5000m | 19:51.8 | 25th · 7th on team | 130.4 | +0.024 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Yankton Trail Park | 5000m | 18:37.7 | 60th · 4th on team | 135.6 | +0.016 | PR CR SR CSR RSR |
| 2019-11-02 | St. Olaf College | 5000m | 19:00.5 | 34th · 3rd on team | 135.3 | +0.036 | PR ★CR SR CSR RSR |
| 2019-09-21 | Stones Throw Golf Course | 5000m | 20:02.4 | 2nd · 2nd on team | 128.2 | +0.027 | PR ★CR SR CSR RSR |
| 2019-08-29 | St. Olaf College | 5000m | 20:12 | 27th · 7th on team | 127.2 | +0.036 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-11 | Yankton Trail Park | 5000m | 20:26.3 | 117th · 7th on team | 135.9 | +0.016 | PR CR R SR CSR RSR |
| 2018-09-29 | Eagle Creek Golf Club | 5000m | 20:28.6 | 22nd · 7th on team | 135.0 | +0.032 | CR CSR |
| 2018-09-22 | Stones Throw Golf Course | 5000m | 20:28.1 | 7th · 3rd on team | 135.9 | +0.027 | PR CR R SR CSR RSR |
| 2018-09-15 | Round Lake Park | 5000m | 21:33 | 4th · 4th on team | 131.2 | +0.024 | CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-12 | Yankton Trail Park | 5000m | 20:48.7 | 41st · 1st on team | 130.8 | +0.016 | PR CR R SR CSR RSR |
| 2017-09-16 | Round Lake Park | 5000m | 24:01.4 | 61st · 19th on team | 114.4 | +0.024 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Outdoor Music City Challenge | 1500m | 4:30.06 | 15th · 1st on team | 118.4 | -0.043 | |
| 2025-04-18 | Bryan Clay Invitational | 1500m | 4:29.15 | 36th · 1st on team | 118.2 | -0.048 | |
| 2025-04-04 | Tennessee Invitational | 1500m | 4:32.78 | 4th · 1st on team | 118.4 | -0.036 | |
| 2025-03-29 | Raleigh Relays | 1500m | 4:33.93 | 155th · 3rd on team | 117.6 | -0.038 | |
| 2025-02-27 | SEC Indoor Championships | 1mile | 4:55.32 | 32nd · 1st on team | 117.2 | -0.045 | |
| 2025-02-14 | David Hemery Valentine Invitational | 1500m | 4:28.22 | 66th · 1st on team | 118.2 | -0.053 | ★PR SR |
| 2025-02-14 | David Hemery Valentine Invitational | 1mile | 4:47.45 | 65th · 1st on team | 119.4 | -0.053 | ★PR SR RSR |
| 2025-01-31 | Razorback Invitational | 1mile | 4:51.86 | 34th · 1st on team | 118.3 | -0.047 | |
| 2025-01-10 | McFerrin-12 Degree Invitational | 1mile | 4:51.74 | 3rd · 2nd on team | 118.6 | -0.045 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-01-19 | Vanderbilt Invitational | 1mile | 5:00.26 | 26th · 2nd on team | 115.6 | -0.041 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-10 | MSHSL State Track & Field Championships | 800m | 2:11.26 | 3rd · 3rd on team | 139.8 | -0.037 | |
| 2023-06-10 | MSHSL State Track & Field Championships | 800m | 2:10.99 | 2nd · 2nd on team | 140.1 | -0.037 | |
| 2023-06-10 | MSHSL State Track & Field Championships | 1600m | 4:51.61 | 1st · 1st on team | 139.9 | -0.037 | ★PR SR |
| 2023-06-01 | MSHSL Section 6AAA Championships | 1600m | 4:52.44 | 1st · 1st on team | 140.6 | -0.031 | PR SR |
| 2023-06-01 | MSHSL Section 6AAA Championships | 800m | 2:17.83 | 5th · 4th on team | 134.1 | -0.031 | |
| 2023-06-01 | MSHSL Section 6AAA Championships | 800m | 2:10.26 | 1st · 1st on team | 141.9 | -0.031 | ★PR ★R SR RSR |
| 2023-05-19 | State True Team AAA Girls | 1600m | 4:55.61 | 2nd · 1st on team | 138.9 | -0.029 | |
| 2023-05-19 | State True Team AAA Girls | 800m | 2:12.72 | 1st · 1st on team | 139.4 | -0.029 | |
| 2023-05-10 | Section 7AAA True Team | 800m | 2:13.04 | 1st · 1st on team | 138.2 | -0.032 | |
| 2023-05-10 | Section 7AAA True Team | 1600m | 4:53.18 | 1st · 1st on team | 139.6 | -0.032 | PR SR |
| 2023-05-05 | Wayzata Relays | 800m | 2:10.74 | 1st · 1st on team | 140.9 | -0.030 | PR R SR RSR |
| 2023-04-28 | Hamline Elite Meet | 1600m | 4:53.51 | 3rd · 1st on team | 139.6 | -0.032 | PR SR RSR |
| 2023-04-18 | STA Invite | 400m | 1:00.78 | 1st · 1st on team | — | -0.022 | SR |
| 2023-04-18 | STA Invite | 1600m | 4:55.06 | 1st · 1st on team | 139.5 | -0.022 | SR RSR |
| 2023-04-14 | Lake Conference Relays | 800m | 2:13.47 | 1st · 1st on team | 138.3 | -0.030 | SR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 1500m | 4:48.57 | 23rd · 2nd on team | 130.9 | -0.041 | PR SR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 1mile | 5:10.83 | 23rd · 2nd on team | 131.8 | -0.041 | |
| 2023-02-19 | USATF Minnesota All-Comers Indoor Track & Field Meet #5 | 1mile | 5:01.39 | 1st · 1st on team | 138.4 | -0.032 | PR SR RSR |
| 2023-01-29 | USATF Minnesota All-Comers Indoor Track & Field Meet #3 | 1mile | 5:05.25 | 1st · 1st on team | 135.7 | -0.038 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | MSHSL State Track & Field Championships | 800m | 2:11.52 | 3rd · 1st on team | 139.5 | -0.037 | PR SR |
| 2022-06-11 | MSHSL State Track & Field Championships | 800m | 2:12.69 | 4th · 2nd on team | 138.2 | -0.037 | |
| 2022-06-11 | MSHSL State Track & Field Championships | 1600m | 4:57.24 | 5th · 2nd on team | 137.1 | -0.037 | |
| 2022-06-02 | MSHSL Section 6AAA Championships | 1600m | 4:54.48 | 2nd · 1st on team | 140.6 | -0.030 | PR R SR RSR |
| 2022-06-02 | MSHSL Section 6AAA Championships | 800m | 2:17.16 | 2nd · 2nd on team | 135.7 | -0.030 | |
| 2022-06-02 | MSHSL Section 6AAA Championships | 800m | 2:20.1 | 4th · 3rd on team | 132.9 | -0.030 | |
| 2022-05-24 | Lake Conference Championships | 400m | 58.47 | 3rd · 1st on team | — | -0.030 | ★PR SR |
| 2022-05-20 | State True Team Class AAA | 800m | 2:13.52 | 1st · 1st on team | 139.6 | -0.029 | PR SR RSR |
| 2022-05-20 | State True Team Class AAA | 1600m | 4:54.7 | 1st · 1st on team | 140.3 | -0.029 | PR SR RSR |
| 2022-05-11 | Section 7AAA True Team | 1600m | 5:02.83 | 4th · 2nd on team | 136.4 | -0.030 | |
| 2022-05-11 | Section 7AAA True Team | 800m | 2:15.32 | 1st · 1st on team | 137.3 | -0.030 | SR |
| 2022-05-06 | Wayzata Relays | 1600m | 4:59.63 | 1st · 1st on team | 137.5 | -0.030 | PR SR RSR |
| 2022-04-23 | Lakeville Mega Meet | 800m | 2:20.46 | 1st · 1st on team | 133.6 | -0.029 | SR |
| 2022-04-13 | Lake Conference Relays | 1600m | 5:06.89 | 1st · 1st on team | 135.2 | -0.031 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-10 | MSHSL Section 6AA Championships | 800m | 2:17.3 | 3rd · 1st on team | 135.9 | -0.030 | |
| 2021-06-10 | MSHSL Section 6AA Championships | 800m | 2:18.28 | 4th · 2nd on team | 134.9 | -0.030 | |
| 2021-05-29 | Class AAA Girls State True Team | 400m | 1:00.15 | 8th · 2nd on team | — | -0.031 | |
| 2021-05-29 | Class AAA Girls State True Team | 800m | 2:13.63 | 3rd · 1st on team | 139.0 | -0.031 | |
| 2021-05-27 | Rosemount True Team Alternative Meet | 400m | 1:00.15 | 7th · 2nd on team | — | -0.031 | PR SR |
| 2021-05-27 | Rosemount True Team Alternative Meet | 800m | 2:13.63 | 4th · 1st on team | 139.6 | -0.031 | R RSR |
| 2021-05-19 | Section 7AAA East Region | 800m | 2:17.23 | 2nd · 1st on team | 135.9 | -0.030 | |
| 2021-05-16 | True Team Section 7AAA | 800m | 2:17.23 | 2nd · 1st on team | 135.7 | -0.029 | |
| 2021-05-06 | Wayzata vs Mounds View JV Girls Dual | 1600m | 5:07.44 | 1st · 1st on team | 134.7 | -0.030 | |
| 2021-04-30 | Hopkins vs Wayzata | 800m | 2:13.54 | 1st · 1st on team | 138.8 | -0.030 | PR R SR RSR |
| 2021-04-30 | Hopkins vs Wayzata | 3200m | 13:08.44 | 7th · 5th on team | 113.8 | -0.030 | ★PR SR |
| 2021-04-23 | Wayzata vs Minnetonka | 1600m | 5:05.4 | 3rd · 2nd on team | 135.6 | -0.030 | PR SR RSR |
| 2021-04-16 | Wayzata at Buffalo | 800m | 2:17.06 | 1st · 1st on team | 135.4 | -0.025 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-20 | CLC Middle School Girls Championships | 400m | 1:09.44 | 14th · 3rd on team | — | -0.030 | PR SR |
| 2019-05-20 | CLC Middle School Girls Championships | 1600m | 6:05.53 | 13th · 2nd on team | 123.3 | -0.030 | PR SR RSR |