Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-09 | Iowa City Kickers Soccer Park | 5000m | 24:07.2 | 55th · 5th on team | 102.4 | +0.007 | ★PR ★CR SR CSR RSR |
| 2025-09-20 | Central College Course | 5000m | 24:51.3 | 100th · 6th on team | 100.6 | +0.027 | PR ★CR SR CSR RSR |
| 2025-09-11 | Seminole Valley Park | 5000m | 25:04.9 | 31st · 3rd on team | 97.9 | -0.001 | PR ★CR SR CSR RSR |
| 2025-08-30 | Prairie Campus | 4000m | 21:22 | 39th · 5th on team | — | +0.033 | ★PR ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-10 | Cherry Hill Park | 3218m | 17:22.8 | 34th · 4th on team | 98.2 | +0.019 | ★CR CSR |
| 2024-10-03 | Kickers Soccer Complex | 3218m | 16:24.4 | 52nd · 7th on team | 102.7 | +0.011 | ★PR ★CR ★R SR CSR RSR |
| 2024-09-23 | Solon Recreation and Nature Area | 3218m | 16:52.6 | 50th · 8th on team | 101.1 | +0.019 | PR ★CR R SR CSR RSR |
| 2024-08-31 | Prairie Campus | 1609m | 8:21.8 | 9th · 8th on team | 94.8 | +0.019 | ★PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-28 | Ashton Cross Country Course | 2735m | 16:01.2 | 75th · 8th on team | 88.2 | — | ★PR ★CR R SR CSR RSR |
| 2023-09-18 | Solon Recreation and Nature Area | 2816m | 16:55.3 | 65th · 7th on team | 87.8 | — | ★PR ★CR R SR CSR RSR |
| 2023-08-29 | Williamsburg Sports Complex | 2092m | 13:37.2 | 30th · 8th on team | 78.7 | — | ★PR ★CR R SR CSR RSR |