Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-26 | Gans Creek Recreation Area | 8000m | 23:05.2 | 25th · 3rd on team | 124.3 | -0.138 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Zimmer Championship Cross Country Course | 10000m | 29:58.4 | 109th · 2nd on team | 121.8 | -0.102 | ★CR SR CSR |
| 2024-11-15 | Winthrop University | 10000m | 30:00.6 | 9th · 2nd on team | 124.1 | -0.084 | ★CR SR CSR |
| 2024-11-01 | WakeMed Soccer Park | 8000m | 22:34.2 | 5th · 2nd on team | 127.4 | -0.135 | ★PR ★CR SR CSR RSR |
| 2024-10-19 | Panorama Farms | 8000m | 23:19.6 | 4th · 2nd on team | 124.4 | -0.124 | PR ★CR SR CSR RSR |
| 2024-09-27 | Zimmer Championship Cross Country Course | 8000m | 23:45.7 | 15th · 1st on team | 123.0 | -0.126 | ★CR SR CSR RSR |
| 2024-09-14 | Panorama Farms | 8000m | 24:02.9 | 3rd · 2nd on team | 120.7 | -0.124 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Panorama Farms | 10000m | 30:07.9 | 61st · 1st on team | 123.7 | -0.085 | ★CR CSR |
| 2023-11-10 | Milliken Plant Course | 10000m | 29:03.7 | 7th · 1st on team | 126.0 | -0.100 | ★PR ★CR SR CSR RSR |
| 2023-10-27 | Apalachee Regional Park | 8000m | 23:21.5 | 7th · 1st on team | 123.1 | -0.132 | PR ★CR SR CSR RSR |
| 2023-10-14 | Panorama Farms | 8000m | 23:32.5 | 13th · 2nd on team | 122.0 | -0.131 | PR CR SR CSR |
| 2023-09-23 | Panorama Farms | 8000m | 23:45.8 | 29th · 2nd on team | 121.8 | -0.124 | SR CSR |
| 2023-09-02 | Pole Green Park | 6000m | 18:00.6 | 3rd · 2nd on team | 122.5 | -0.113 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Oklahoma State University XC Course | 10000m | 30:26.7 | 128th · 2nd on team | 124.5 | -0.077 | ★CR CSR |
| 2022-11-11 | EP Tom Sawyer State Park | 10000m | 30:15 | 25th · 5th on team | 121.1 | -0.102 | PR ★CR SR CSR |
| 2022-10-28 | Unknown | 8000m | 23:50.9 | 44th · 6th on team | 141.0 | — | ★CR CSR RSR |
| 2022-10-15 | Panorama Farms | 8000m | 23:36.5 | 17th · 4th on team | 123.4 | -0.131 | PR CR SR CSR RSR |
| 2022-09-23 | Franklin Park | 8000m | 23:57 | 5th · 4th on team | 119.5 | -0.139 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-08-07 | Chisholm Links | 8000m | 25:53 | 1st · 1st on team | 133.8 | -0.054 | PR ★CR SR CSR RSR |
| 2021-08-07 | Chisholm Links | 6000m | 25:53 | 31st · 4th on team | 94.7 | -0.072 | SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-20 | A & P Showgrounds | 5310m | 19:57 | 2nd · 1st on team | 115.4 | — | ★PR ★CR SR CSR |
| 2020-12-13 | Tauranga and Wharepai Domains | 6000m | 18:51 | 1st · 1st on team | 130.3 | -0.078 | PR ★CR SR CSR RSR |
| 2020-08-29 | Chisholm Links | 6000m | 19:21 | 1st · 1st on team | 126.9 | -0.072 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-15 | Bruce Pulman Park | 4000m | 18:57 | 4th · 1st on team | 88.4 | — | ★PR ★CR SR CSR |
| 2019-08-04 | Harcourt Park | 6000m | 19:20 | 2nd · 1st on team | 122.2 | -0.095 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-02 | St. Peter's School Cambridge | 6000m | 19:17 | 3rd · 1st on team | 133.2 | -0.024 | PR ★CR SR CSR RSR |
| 2018-08-05 | Grenada North Park | 6000m | 22:28 | 6th · 1st on team | 113.8 | -0.024 | PR ★CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-10 | NCAA Division I Outdoor Championships | 10-km | 28:43.34 | 19th · 1st on team | 118.3 | -0.039 | |
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 10-km | 28:52.96 | 9th · 1st on team | 117.9 | -0.037 | |
| 2026-05-16 | ACC Outdoor Championships | 10-km | 29:39.71 | 2nd · 2nd on team | 114.7 | -0.038 | |
| 2026-05-16 | ACC Outdoor Championships | 5000m | 13:44.34 | 12th · 4th on team | 119.8 | -0.038 | SR |
| 2026-04-17 | Virginia Challenge | 5000m | 13:52.02 | 12th · 3rd on team | 118.0 | -0.044 | SR |
| 2026-04-03 | Stanford Invite | 10-km | 28:02.25 | 15th · 1st on team | 120.4 | -0.045 | ★PR SR RSR |
| 2026-02-28 | ACC Indoor Championships | 5000m | 13:57.24 | 11th · 3rd on team | 117.0 | -0.048 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-29 | Raleigh Relays | 10-km | 28:21.12 | 9th · 2nd on team | 122.6 | -0.039 | PR SR RSR |
| 2025-03-03 | Atlantic Coast Conference Indoor Championships | 5000m | 13:40.83 | 7th · 2nd on team | 119.4 | -0.045 | SR |
| 2025-03-03 | Atlantic Coast Conference Indoor Championships | 3000m | 7:55.03 | 11th · 3rd on team | 121.2 | -0.045 | RSR |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 7:52.13 | 26th · 1st on team | 120.4 | -0.057 | ★PR SR RSR |
| 2025-01-25 | Penn 10 Team Elite | 1mile | 4:02.01 | 13th · 5th on team | 116.3 | -0.050 | SR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 5000m | 13:43.57 | 53rd · 1st on team | 117.5 | -0.057 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | NCAA Division I Outdoor Championships | 10-km | 28:56.48 | 18th · 1st on team | 120.2 | -0.039 | |
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 10-km | 29:08.24 | 2nd · 1st on team | 116.7 | -0.037 | |
| 2024-05-11 | ACC Outdoor Championships | 5000m | 13:40.17 | 3rd · 1st on team | 120.3 | -0.038 | |
| 2024-05-11 | ACC Outdoor Championships | 10-km | 29:18.8 | 2nd · 1st on team | 116.4 | -0.038 | |
| 2024-04-20 | Virginia Challenge | 5000m | 13:35.5 | 1st · 1st on team | 120.6 | -0.044 | ★PR SR |
| 2024-03-30 | Raleigh Relays | 10-km | 28:21.93 | 1st · 1st on team | 121.9 | -0.039 | PR SR RSR |
| 2024-02-24 | ACC Indoor Championships | 5000m | 13:52.07 | 5th · 1st on team | 117.3 | -0.048 | PR SR |
| 2024-02-24 | ACC Indoor Championships | 3000m | 7:58.79 | 13th · 3rd on team | 119.6 | -0.048 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 1mile | 3:58.39 | 28th · 2nd on team | 117.2 | -0.057 | ★PR SR |
| 2024-02-10 | David Hemrey Valentine Invitational | 1500m | 3:42.39 | 28th · 1st on team | 115.9 | -0.057 | ★PR SR |
| 2024-01-27 | PSU National Open | 3000m | 7:53.77 | 2nd · 2nd on team | 121.0 | -0.048 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-25 | ACC Indoor Track & Field Championships | 3000m | 8:11.62 | 24th · 4th on team | 117.0 | -0.045 | |
| 2023-02-11 | David Hemery Valentine Invitational | 3000m | 8:01.81 | 51st · 1st on team | 117.9 | -0.057 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-03-23 | Daikin Night of 5s | 5000m | 14:15.08 | 7th · 1st on team | 136.2 | -0.049 | PR SR |
| 2022-03-06 | Jennian Homes New Zealand Track and Field Champs | 5000m | 14:23.82 | 4th · 1st on team | 137.1 | -0.035 | SR |
| 2022-03-04 | Capital Classic | 1mile | 4:11.48 | 2nd · 1st on team | 134.2 | -0.031 | PR SR |
| 2022-01-30 | Cooks Classic | 3000m | 8:04.25 | 1st · 1st on team | 140.9 | -0.038 | PR SR RSR |
| 2022-01-22 | Potts Classic | 3000m | 8:10.48 | 8th · 1st on team | 139.6 | -0.035 | PR SR RSR |
| 2021-12-04 | Central League Teams Competition 3 | 800m | 1:56.29 | 4th · 1st on team | 131.2 | -0.035 | ★PR SR |
| 2021-11-13 | New Zealand 10000m Championships | 10-km | 30:59.07 | 1st · 1st on team | 135.9 | -0.031 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-11 | Winter Track and Field Series 1 | 5000m | 14:21.62 | 1st · 1st on team | 138.3 | -0.035 | PR SR |
| 2021-04-11 | North Island Secondary Schools Track and Field Champs | 1500m | 3:54.2 | 2nd · 1st on team | 134.2 | -0.040 | |
| 2021-04-11 | North Island Secondary Schools Track and Field Champs | 3000m | 8:16.31 | 1st · 1st on team | 137.8 | -0.040 | PR SR |
| 2021-03-27 | Jennian Homes New Zealand Track and Field Champs | 1500m | 3:51.01 | 2nd · 1st on team | 136.9 | -0.035 | PR SR |
| 2021-03-27 | Jennian Homes New Zealand Track and Field Champs | 5000m | 14:40.76 | 1st · 1st on team | 135.2 | -0.035 | |
| 2021-02-20 | Capital Classic | 1500m | 3:55 | 10th · 1st on team | 135.5 | -0.031 | PR SR |
| 2021-01-23 | Potts Classic | 3000m | 8:16.84 | 10th · 1st on team | 139.4 | -0.035 | PR SR RSR |
| 2020-12-18 | Daikin Night of 5s | 5000m | 14:31.38 | 14th · 1st on team | 134.4 | -0.049 | PR SR |
| 2020-12-13 | 48th New Zealand Secondary Schools Track, Field and 45th Road Race Championships | 3000m | 9:06.34 | 18th · 2nd on team | 126.6 | -0.030 | |
| 2020-12-13 | 48th New Zealand Secondary Schools Track, Field and 45th Road Race Championships | 3000m | 8:34.97 | 2nd · 1st on team | 134.3 | -0.030 | |
| 2020-11-28 | Central League Teams Competition 3 | 3000m | 8:24.44 | 2nd · 1st on team | 135.9 | -0.035 | PR SR RSR |
| 2020-11-14 | Central League Teams Competition 2 | 3000m | 8:37.26 | 1st · 1st on team | 133.0 | -0.038 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-08 | Jennian Homes New Zealand Track and Field Champs | 3000m | 8:47.35 | 2nd · 1st on team | 131.5 | -0.021 | |
| 2020-03-08 | Jennian Homes New Zealand Track and Field Champs | 1500m | 3:59.44 | 2nd · 1st on team | 134.4 | -0.021 | |
| 2020-02-28 | Team Ledger Harcourts Capital Classic | 1500m | 3:59.06 | 4th · 3rd on team | 133.9 | -0.031 | PR SR |
| 2020-02-01 | Athletics Wellington T&F Championships | 1500m | 4:02.74 | 1st · 1st on team | 131.9 | -0.031 | PR SR |
| 2020-02-01 | Athletics Wellington T&F Championships | 3000m | 8:45.06 | 1st · 1st on team | 132.2 | -0.031 | |
| 2020-01-18 | Cooks Classic | 3000m | 8:26 | 2nd · 1st on team | 135.3 | -0.038 | PR SR RSR |
| 2019-12-14 | Lifestyle Sports Scottish Night of Miles | 1mile | 4:18.32 | 2nd · 2nd on team | 133.9 | -0.031 | PR SR RSR |
| 2019-12-08 | 47th New Zealand Secondary Schools Track, Field and 44th Road Race Championships | 3000m | 8:58.85 | 7th · 2nd on team | 128.3 | -0.031 | |
| 2019-12-08 | 47th New Zealand Secondary Schools Track, Field and 44th Road Race Championships | 3000m | 8:44.72 | 3rd · 1st on team | 131.7 | -0.031 | |
| 2019-11-23 | Central League Teams Competition 3 | 3000m | 8:38.23 | 1st · 1st on team | 133.2 | -0.035 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-02-02 | Athletics Wellington Championships | 3000m | 8:51.2 | 1st · 1st on team | 129.8 | -0.031 | PR SR RSR |
| 2019-02-02 | Athletics Wellington Championships | 1500m | 4:06.39 | 1st · 1st on team | 128.6 | -0.031 | PR SR |
| 2018-11-17 | Central League Teams Competition 3 | 1500m | 4:07.88 | 2nd · 1st on team | 128.9 | -0.031 | PR SR RSR |
| 2018-11-03 | Central League Teams Competition 2 | 1500m | 4:12.79 | 3rd · 1st on team | 125.6 | -0.042 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Central League Teams Competition 3 | 1500m | 4:20.94 | 12th · 2nd on team | 121.7 | -0.035 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-07 | North Island Secondary School Athletics Track & Field Championships | 3000m | 9:24.33 | 1st · 1st on team | 141.2 | -0.039 | PR ★R SR RSR |
| 2017-04-07 | North Island Secondary School Athletics Track & Field Championships | 1500m | 4:29.42 | 5th · 3rd on team | 137.2 | -0.039 | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-22 | Wellington Junior Interclub | 200m | 33.11 | 6th · 1st on team | — | -0.035 | ★PR SR |
| 2015-11-22 | Wellington Junior Interclub | 1500m | 4:55.4 | 2nd · 1st on team | 126.6 | -0.035 | PR R SR RSR |