Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Hopkinton Fairgrounds | 10000m | 30:51.6 | 70th · 2nd on team | 114.6 | +0.037 | ★PR ★CR SR CSR |
| 2025-11-01 | Audubon Golf Course | 8000m | 25:05.9 | 24th · 4th on team | 113.6 | +0.020 | ★CR CSR |
| 2025-10-17 | West Windsor Field | 8000m | 24:20.5 | 90th · 1st on team | 114.7 | -0.002 | ★PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:38.2 | 120th · 3rd on team | 114.2 | +0.004 | PR ★CR SR CSR |
| 2025-09-12 | Penn State University | 8369m | 26:17.5 | 47th · 2nd on team | 114.8 | +0.030 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Fisher Golf Course | 6000m | 18:52.5 | 1st · 1st on team | 111.2 | +0.022 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | The Pennsylvania State University | 10000m | 31:21.7 | 59th · 1st on team | 114.9 | +0.049 | PR ★CR SR CSR RSR |
| 2024-11-02 | Pole Green Park | 8000m | 24:51.5 | 29th · 1st on team | 113.2 | +0.012 | PR ★CR SR CSR |
| 2024-10-19 | Panorama Farms | 8000m | 24:57.6 | 80th · 1st on team | 114.9 | +0.021 | PR ★CR SR CSR RSR |
| 2024-10-05 | EP Tom Sawyer State Park | 8000m | 26:53 | 140th · 10th on team | 104.7 | +0.004 | ★CR SR CSR |
| 2024-09-13 | The Pennsylvania State University | 8368m | 26:32.5 | 93rd · 1st on team | 112.1 | +0.015 | ★PR ★CR SR CSR RSR |
| 2024-08-31 | B&D Acres | 6000m | 19:22 | 6th · 4th on team | 110.7 | +0.033 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 32:19.7 | 117th · 2nd on team | 110.3 | +0.035 | PR ★CR SR CSR RSR |
| 2023-10-28 | Elvin R. King Cross Country Course | 8000m | 25:54.6 | 85th · 3rd on team | 110.1 | +0.018 | PR ★CR SR CSR RSR |
| 2023-10-13 | BGSU | 8000m | 26:28.5 | 41st · 3rd on team | 108.0 | +0.020 | PR ★CR SR CSR |
| 2023-09-15 | Burke Golf Course | 8047m | 26:34 | 45th · 5th on team | 107.4 | +0.014 | ★PR ★CR SR CSR |
| 2023-09-09 | Notre Dame Burke Memorial Golf Course | 8046m | 26:34 | 44th · 5th on team | 107.8 | +0.014 | ★PR ★CR SR CSR |
| 2023-09-01 | B & D Acres | 6000m | 19:50.2 | 7th · 4th on team | 109.1 | +0.033 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Bowdoin Park | 5000m | 16:45.9 | 23rd · 1st on team | 130.2 | +0.061 | ★CR R CSR RSR |
| 2022-11-12 | Vernon Verona-Sherrill HS | 5000m | 17:19.9 | 43rd · 1st on team | 125.8 | +0.053 | ★CR CSR |
| 2022-11-04 | Alden HS | 5000m | 16:15.7 | 2nd · 1st on team | 126.6 | -0.004 | ★PR ★CR SR CSR RSR |
| 2022-10-29 | East Aurora HS | 4828m | 15:59.8 | 2nd · 1st on team | 125.1 | +0.007 | |
| 2022-10-15 | Alden HS | 5000m | 16:30.5 | 4th · 1st on team | 125.9 | -0.004 | PR CR SR CSR RSR |
| 2022-10-01 | Genessee Valley Park | 4828m | 15:41.2 | 2nd · 1st on team | 124.9 | -0.009 | ★PR ★CR SR CSR |
| 2022-09-24 | East Aurora HS | 4828m | 15:59.4 | 2nd · 1st on team | 125.9 | +0.007 | PR ★CR SR CSR RSR |
| 2022-09-17 | Sunshine Park | 5000m | 17:18.6 | 1st · 1st on team | 123.8 | +0.031 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Bowdoin Park | 5000m | 17:20 | 18th · 1st on team | 128.2 | +0.061 | CR R CSR RSR |
| 2021-11-13 | Chenango Valley State Park | 5000m | 17:09.9 | 44th · 1st on team | 124.8 | +0.026 | ★CR R CSR RSR |
| 2021-11-05 | Knox State Park | 5000m | 17:01.9 | 4th · 1st on team | 124.6 | +0.018 | ★CR R CSR RSR |
| 2021-10-30 | East Aurora HS | 4828m | 17:42.7 | 6th · 1st on team | 114.4 | +0.007 | |
| 2021-10-09 | Alden HS | 5000m | 16:58.8 | 15th · 1st on team | 123.6 | -0.004 | PR CR R SR CSR RSR |
| 2021-10-02 | Genessee Valley Park | 4828m | 16:54 | 14th · 1st on team | 119.3 | -0.009 | CR CSR |
| 2021-09-25 | East Aurora HS | 4828m | 16:44.4 | 7th · 1st on team | 122.1 | +0.007 | PR CR SR CSR |
| 2021-09-11 | Knox State Park | 5000m | 17:26.2 | 9th · 1st on team | 122.1 | +0.018 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-15 | Bemus Point Golf Course | 5000m | 20:01.3 | 38th · 2nd on team | 105.9 | +0.012 | PR ★CR SR CSR |
| 2020-10-31 | Alden HS | 4828m | 18:43.1 | 23rd · 2nd on team | 108.5 | +0.019 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Alden HS | 4828m | 21:07.4 | 87th · 3rd on team | 95.2 | +0.019 | PR CR R SR CSR RSR |
| 2019-10-26 | East Aurora HS | 4828m | 21:07.4 | 87th · 3rd on team | 94.8 | +0.007 | CR CSR |
| 2019-10-12 | Alden HS | 5000m | 23:16.8 | 226th · 5th on team | 88.7 | -0.004 | PR CR R SR CSR RSR |
| 2019-09-28 | Genessee Valley Park | 4828m | 23:07.9 | 310th · 2nd on team | 86.1 | -0.009 | PR CR SR CSR |
| 2019-09-21 | East Aurora HS | 4828m | 23:08.2 | 97th · 3rd on team | 87.4 | +0.007 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | Mid-American Conference Outdoor Track Field Championships | 3ksteeple | 9:25.82 | 10th · 3rd on team | — | -0.037 | SR |
| 2026-05-01 | Jesse Owens Classic | 3ksteeple | 9:37.13 | 12th · 1st on team | — | -0.046 | SR |
| 2026-04-13 | Bison Outdoor Classic | 5000m | 14:41.64 | 42nd · 2nd on team | 111.4 | -0.042 | |
| 2026-04-04 | Geneseo Early Season Invite | 1500m | 4:02.36 | 9th · 1st on team | 109.7 | -0.024 | SR |
| 2026-02-27 | MAC Indoor Track & Field Championships | 5000m | 14:36.63 | 5th · 1st on team | 114.2 | -0.033 | |
| 2026-02-27 | MAC Indoor Track & Field Championships | 3000m | 8:22.65 | 7th · 1st on team | 114.9 | -0.033 | |
| 2026-02-13 | David Hemery Valentine Invitational | 5000m | 14:14.32 | 106th · 1st on team | 114.1 | -0.049 | ★PR SR |
| 2026-01-30 | PSU National Open | 3000m | 8:15.1 | 9th · 2nd on team | 116.5 | -0.045 | ★PR SR RSR |
| 2026-01-17 | Nittany Lion Challenge | 3000m | 8:23.7 | 4th · 1st on team | 114.5 | -0.045 | SR RSR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 5000m | 14:39.46 | 178th · 1st on team | 110.5 | -0.049 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Atlantic 10 Outdoor Championships | 5000m | 14:32.58 | 9th · 1st on team | 112.6 | -0.036 | PR SR |
| 2025-05-03 | Atlantic 10 Outdoor Championships | 3ksteeple | 9:03.98 | 6th · 1st on team | — | -0.036 | ★PR SR |
| 2025-04-26 | Saint Francis University Red Flash Open (College) | 3000m | 8:32.12 | 1st · 1st on team | 112.1 | -0.033 | |
| 2025-04-18 | Virginia Challenge | 3ksteeple | 9:21.45 | 18th · 1st on team | — | -0.040 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 1500m | 3:55.58 | 1st · 1st on team | 110.4 | -0.042 | ★PR SR |
| 2025-04-04 | George Mason Ebanks Invitational | 3ksteeple | 9:08.77 | 2nd · 1st on team | — | -0.036 | PR SR |
| 2025-03-28 | CMUTF Invite | 800m | 2:00.6 | 28th · 5th on team | 106.9 | -0.025 | |
| 2025-03-28 | CMUTF Invite | 1500m | 3:59.82 | 7th · 1st on team | 110.4 | -0.025 | SR |
| 2025-03-09 | IC4A/ECAC Indoor | 3000m | 8:23.43 | 4th · 1st on team | 113.2 | -0.053 | PR SR RSR |
| 2025-02-15 | SPIRE Collegiate Indoor Games | 5000m | 14:47.96 | 2nd · 1st on team | 110.9 | -0.036 | PR SR |
| 2025-02-07 | Meet results → | Men's Mile | 4:22.82 | 26th · 3rd on team | 108.3 | — | ★PR SR |
| 2025-01-31 | PSU National Open | 3000m | 8:30.69 | 10th · 1st on team | 112.4 | -0.045 | PR SR RSR |
| 2025-01-25 | Ashland Invitational | 3000m | 8:32.99 | 6th · 2nd on team | 110.8 | -0.037 | PR SR RSR |
| 2025-01-18 | Jud Logan Memorial Tune-Up | 1mile | 4:23.57 | 10th · 2nd on team | 108.4 | -0.032 | ★PR SR RSR |
| 2025-01-18 | Jud Logan Memorial Tune-Up | 800m | 1:59.87 | 21st · 5th on team | 107.1 | -0.032 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 3ksteeple | 9:44.24 | 20th · 1st on team | — | -0.036 | |
| 2024-05-05 | Atlantic 10 Outdoor Championships | 3ksteeple | 9:24.48 | 9th · 1st on team | — | -0.036 | PR SR |
| 2024-05-05 | Atlantic 10 Outdoor Championships | 5000m | 15:16.27 | 30th · 1st on team | 105.9 | -0.036 | |
| 2024-04-27 | Saint Francis University Red Flash Open | 1500m | 4:05.12 | 3rd · 1st on team | 107.8 | -0.033 | |
| 2024-04-19 | Benson/Hodge Memorial Invitational | 1500m | 3:57.68 | 5th · 2nd on team | 111.1 | -0.030 | PR SR RSR |
| 2024-04-14 | Bison Outdoor Classic | 3ksteeple | 9:35.42 | 29th · 1st on team | — | -0.042 | |
| 2024-04-06 | George Mason Ebanks Invitational | 5000m | 15:02.38 | 12th · 1st on team | 109.9 | -0.036 | PR SR RSR |
| 2024-03-30 | Carnegie Mellon Invitational | 800m | 2:00.23 | 22nd · 7th on team | 107.1 | -0.025 | PR SR |
| 2024-03-30 | Carnegie Mellon Invitational | 3ksteeple | 9:30.09 | 3rd · 1st on team | — | -0.025 | PR SR |
| 2024-02-10 | SPIRE Collegiate Indoor Games 2024 | 1mile | 4:26.64 | 25th · 2nd on team | 106.6 | -0.036 | |
| 2024-02-02 | Akron Invite | 1mile | 4:26.47 | 12th · 2nd on team | 106.8 | -0.035 | |
| 2024-02-02 | Akron Invite | 800m | 2:02.26 | 11th · 4th on team | 104.7 | -0.035 | PR SR |
| 2024-01-27 | Doug Raymond National Qualifier | 3000m | 8:45.2 | 7th · 1st on team | 108.7 | -0.032 | PR SR RSR |
| 2024-01-19 | YSU Collegiate Invitational presented by Southwoods Health | 1mile | 4:26.01 | 12th · 2nd on team | 107.2 | -0.032 | PR SR RSR |
| 2024-01-13 | Jud Logan Memorial | 3000m | 8:55.24 | 7th · 1st on team | 106.6 | -0.032 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-24 | USATF Niagara Association Junior Olympic Championships | 800m | 2:05.12 | 1st · 1st on team | 121.0 | -0.028 | PR SR |
| 2023-06-24 | USATF Niagara Association Junior Olympic Championships | 2ksteeple | 6:09.89 | 1st · 1st on team | — | -0.028 | |
| 2023-06-18 | New Balance Nationals Outdoor | 2ksteeple | 6:03.03 | 9th · 2nd on team | — | -0.045 | ★PR SR |
| 2023-06-03 | Section VI Track & Field State Qualifier | 3ksteeple | 9:37.84 | 1st · 1st on team | — | -0.033 | |
| 2023-06-03 | Section VI Track & Field State Qualifier | 3200m | 9:41.48 | 2nd · 1st on team | 125.2 | -0.033 | |
| 2023-05-26 | Section 6 Class AA Championships | 3200m | 9:41.18 | 1st · 1st on team | 125.9 | -0.033 | |
| 2023-05-26 | Section 6 Class AA Championships | 1600m | 4:30.56 | 2nd · 1st on team | 124.8 | -0.033 | ★PR SR |
| 2023-05-20 | ECIC Track & Field Championships/Small Schools | 3ksteeple | 9:36.75 | 1st · 1st on team | — | -0.042 | PR SR |
| 2023-05-20 | ECIC Track & Field Championships/Small Schools | 3200m | 9:29.9 | 2nd · 1st on team | 126.6 | -0.042 | |
| 2023-04-22 | Depew Wildcat Invitational | 3200m | 9:52.76 | 1st · 1st on team | 126.2 | -0.008 | |
| 2023-04-22 | Depew Wildcat Invitational | 1600m | 4:34.9 | 3rd · 1st on team | 126.0 | -0.008 | |
| 2023-03-12 | 2023 Nike Indoor Nationals | 5000m | 15:20.07 | 9th · 1st on team | 127.8 | -0.041 | PR SR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 2miles | 9:27.12 | 8th · 1st on team | 130.9 | -0.041 | ★PR ★R SR RSR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 3000m | 8:49.19 | 4th · 1st on team | 129.6 | -0.041 | PR SR |
| 2023-03-04 | NYSPHSAA Indoor State Championships | 3200m | 9:31.39 | 16th · 1st on team | 128.8 | -0.043 | |
| 2023-02-19 | Section VI State Qualifier | 3200m | 9:38.7 | 1st · 1st on team | 126.8 | -0.033 | |
| 2023-02-11 | Section VI Team Championships | 1600m | 4:31.82 | 1st · 1st on team | 125.4 | -0.033 | PR SR |
| 2023-02-11 | Section VI Team Championships | 3200m | 9:29.58 | 1st · 1st on team | 128.8 | -0.033 | ★PR SR RSR |
| 2023-01-27 | Section VI Indoor Track & Field B/C Inter-Divisional | 3200m | 9:41.1 | 1st · 1st on team | 127.1 | -0.033 | PR SR RSR |
| 2023-01-20 | Section 6 Varsity Select #1 | 1600m | 4:35.3 | 2nd · 1st on team | 123.8 | -0.033 | PR SR RSR |
| 2023-01-14 | Section VI Indoor Track & Field Inter-Divisional B-D | 3200m | 9:52.94 | 2nd · 1st on team | 123.8 | -0.033 | SR RSR |
| 2023-01-06 | Section VI Indoor Track & Field A/B Inter-Divisional | 600m | 1:34.69 | 2nd · 1st on team | — | -0.033 | |
| 2022-12-16 | Section VI Indoor-Limited Events | 600m | 1:31.71 | 3rd · 1st on team | — | -0.033 | ★PR SR |
| 2022-12-10 | Section VI B/D Inter-Divisional | 3200m | 10:03.54 | 2nd · 1st on team | 122.4 | -0.033 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-25 | USATF Niagara Association Junior Olympic Championships | 3000m | 9:41.72 | 1st · 1st on team | 117.1 | -0.043 | PR SR |
| 2022-05-28 | Section 6 Class AA Championships | 3200m | 10:00.42 | 2nd · 1st on team | 121.7 | -0.036 | |
| 2022-05-28 | Section 6 Class AA Championships | 1600m | 4:38.84 | 1st · 1st on team | 121.2 | -0.036 | PR SR |
| 2022-05-21 | ECIC Track & Field Championships | 3200m | 9:54.25 | 3rd · 1st on team | 122.6 | -0.039 | |
| 2022-05-21 | ECIC Track & Field Championships | 1600m | 4:42.18 | 6th · 1st on team | 119.4 | -0.039 | |
| 2022-04-30 | WSW Early Bird Classic | 1600m | 4:40.22 | 1st · 1st on team | 120.4 | -0.033 | PR SR |
| 2022-03-05 | NYSPHSAA/NYS Federation Indoor Championships | 3200m | 9:42.49 | 26th · 1st on team | 127.2 | -0.043 | PR SR RSR |
| 2022-02-19 | Section VI Team Championships | 1600m | 4:48.61 | 3rd · 1st on team | 118.8 | -0.033 | PR SR |
| 2022-02-19 | Section VI Team Championships | 3200m | 10:06.81 | 1st · 1st on team | 121.7 | -0.033 | |
| 2022-02-13 | Section 6 Varsity Select #5 | 3200m | 9:54.93 | 1st · 1st on team | 124.1 | -0.033 | PR SR RSR |
| 2022-02-06 | Section 6 Varsity Select #4 | 3200m | 10:03.81 | 1st · 1st on team | 122.3 | -0.033 | PR SR RSR |
| 2022-01-30 | Section VI Varsity Select #3 | 1600m | 4:48.79 | 4th · 1st on team | 118.8 | -0.033 | PR SR |
| 2022-01-30 | Section VI Varsity Select #3 | 3200m | 10:07.56 | 1st · 1st on team | 121.6 | -0.033 | PR SR |
| 2022-01-21 | Section VI Varsity Select #2 | 3200m | 10:09.22 | 6th · 1st on team | 121.2 | -0.033 | PR SR |
| 2021-12-18 | Section 6 Group A/F | 1600m | 4:49.7 | 4th · 1st on team | 120.3 | -0.033 | PR SR |
| 2021-12-12 | Section VI Group A/D & C/F | 3200m | 10:13.67 | 3rd · 1st on team | 121.6 | -0.033 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-24 | Section 6 Division 1 Championship | 3ksteeple | 11:41.34 | 7th · 1st on team | — | -0.032 | PR SR |
| 2021-06-19 | Section 6 Class AA Championships | 3200m | 11:16.84 | 7th · 1st on team | 110.6 | -0.023 | |
| 2021-06-12 | ECIC Track & Field Championships (Merged Results) | 3200m | 10:55.82 | 9th · 1st on team | 113.1 | -0.031 | R RSR |
| 2021-06-11 | ECIC Track & Field Division 1 Championships | 3200m | 10:55.82 | 5th · 1st on team | 111.5 | -0.047 | PR R SR RSR |