Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Twin Ponds on the Farm | 8000m | 27:58.2 | 146th · 6th on team | 101.0 | -1.8% | ★PR ★CR SR CSR RSR |
| 2025-10-18 | Gettysburg College | 8000m | 28:42.9 | 165th · 11th on team | 97.4 | -1.4% | PR ★CR SR CSR |
| 2025-09-26 | New Market Battlefield State Historical Park | 8000m | 30:08.7 | 29th · 10th on team | 96.1 | +1.7% | PR ★CR SR CSR |
| 2025-09-13 | USNA Cross Country Course | 5000m | 18:20.2 | 19th · 2nd on team | 99.1 | +3.8% | ★CR CSR RSR |
| 2025-08-29 | Mount Saint Mary's University | 5000m | 18:14.7 | 57th · 8th on team | 94.5 | -0.4% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:58.8 | 140th · 3rd on team | 119.5 | -2.9% | |
| 2024-10-18 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:53.7 | 4th · 3rd on team | 120.2 | -2.9% | CSR |
| 2024-10-13 | Van Cortlandt Park | 4023m | 13:53.6 | 10th · 2nd on team | 121.0 | +2.4% | ★PR ★CR SR CSR |
| 2024-10-05 | William Tennent HS | 5000m | 16:31.1 | 12th · 2nd on team | 128.7 | — | ★CR ★R CSR RSR |
| 2024-09-28 | Six Flags | 5000m | 16:30 | 13th · 2nd on team | 123.1 | -2.2% | ★CR CSR |
| 2024-09-21 | Parkview Cross Country Course | 5000m | 17:44 | 58th · 3rd on team | 122.0 | +3.6% | ★CR CSR |
| 2024-08-31 | Bicentennial Park | 5000m | 16:05.6 | 9th · 2nd on team | 124.4 | -4.0% | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:10.6 | 157th · 3rd on team | 118.3 | -2.9% | |
| 2023-10-20 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:54.8 | 3rd · 2nd on team | 120.7 | -2.9% | CSR |
| 2023-10-14 | Van Cortlandt Park | 4023m | 13:56.2 | 98th · 2nd on team | 120.5 | +2.4% | PR CR SR CSR |
| 2023-10-07 | William Tennent HS | 5000m | 16:39.1 | 26th · 2nd on team | 123.6 | -2.3% | PR CR SR CSR |
| 2023-09-30 | Holmdel Park | 5000m | 17:03 | 15th · 1st on team | 125.1 | +1.6% | ★CR R CSR RSR |
| 2023-09-23 | Six Flags | 5000m | 16:39.9 | 9th · 1st on team | 123.8 | -2.2% | PR CR SR CSR RSR |
| 2023-09-02 | Northampton | 5000m | 16:40.6 | 29th · 1st on team | 122.9 | -3.6% | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | Van Cortlandt Park | 5000m | 18:32.9 | 117th · 1st on team | 117.1 | +2.6% | ★CR CSR |
| 2022-10-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:52.3 | 87th · 1st on team | 121.7 | -2.9% | PR ★CR SR CSR |
| 2022-10-21 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:55.3 | 2nd · 1st on team | 121.9 | -2.9% | PR CR R SR CSR RSR |
| 2022-10-08 | William Tennent HS | 5000m | 17:11.1 | 24th · 1st on team | 120.5 | -2.3% | CR R CSR RSR |
| 2022-09-24 | Tyler State Park | 5000m | 17:33.8 | 21st · 1st on team | 119.8 | +0.1% | ★CR R CSR RSR |
| 2022-09-10 | Unionville HS | 3218m | 10:43 | 43rd · 1st on team | 119.0 | -1.9% | ★PR ★CR SR CSR |
| 2022-09-03 | Northampton | 5000m | 17:08.4 | 33rd · 2nd on team | 119.2 | -3.6% | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-22 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:55.7 | 41st · 7th on team | 109.7 | -2.9% | CR CSR |
| 2021-10-09 | William Tennent HS | 5000m | 18:37.3 | 3rd · 1st on team | 112.2 | -2.3% | PR CR R SR CSR RSR |
| 2021-09-25 | Tyler State Park | 5000m | 19:42.7 | 4th · 1st on team | 109.4 | +0.1% | CR R CSR RSR |
| 2021-09-04 | Bicentennial Park | 5000m | 19:21.8 | 144th · 4th on team | 107.6 | -4.0% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | MAAC Outdoor Championships | 1500m | 4:09.42 | 39th · 2nd on team | 105.7 | -0.2% | |
| 2026-04-25 | SFU Red Flash Invitational 2026 | 800m | 1:58.97 | 4th · 1st on team | 107.6 | -0.4% | |
| 2026-04-10 | JMU Invitational | 800m | 1:58.86 | 7th · 2nd on team | 107.6 | -0.5% | |
| 2026-03-28 | Navy Outdoor Invitational | 1500m | 4:08.11 | 11th · 1st on team | 106.1 | -0.3% | ★PR SR |
| 2026-03-19 | Alan Connie Shamrock Invitational | 1mile | 4:33.68 | 15th · 1st on team | 104.2 | -0.3% | SR |
| 2026-02-21 | MAAC Indoor Track & Field Championships | 800m | 1:58.22 | 22nd · 5th on team | 107.3 | -1.7% | SR |
| 2026-02-06 | Fastrack Invitational | 800m | 1:58.36 | 25th · 3rd on team | 106.9 | -1.9% | SR |
| 2026-01-23 | Liberty Open | 1000m | 2:31.55 | 8th · 1st on team | 108.8 | -0.7% | ★PR SR RSR |
| 2025-12-06 | Navy Indoor Invitational | 800m | 2:00.57 | 12th · 2nd on team | 104.8 | -1.9% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | PIAA District 1 AAA/AA Championships | 800m | 1:56.98 | 9th · 1st on team | 126.5 | -1.6% | |
| 2025-05-09 | SOL American | 800m | 1:58.87 | 1st · 1st on team | 126.1 | -0.6% | |
| 2025-05-01 | Montgomery Memorial Meet | 1600m | 4:34.09 | 2nd · 2nd on team | 121.5 | -0.6% | |
| 2025-04-26 | Whippets Track & Field Invitational | 1600m | 4:31.14 | 7th · 2nd on team | 122.9 | -1.0% | SR |
| 2025-03-02 | PTFCA Championships | 800m | 2:00.05 | 17th · 1st on team | 123.7 | -1.7% | |
| 2025-02-15 | TFCAofGP Meet of Champions | 800m | 1:57.53 | 8th · 1st on team | 126.5 | -1.6% | |
| 2025-01-19 | TFCAofGP Meet #7 | 800m | 1:55.87 | 5th · 1st on team | 128.3 | -1.6% | SR RSR |
| 2024-12-27 | Robert J Burdette Indoor Classic | 800m | 1:58.33 | 1st · 1st on team | 127.3 | -1.4% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | PIAA District I Championships | 800m | 1:55.86 | 11th · 1st on team | 127.9 | -1.6% | ★PR R SR RSR |
| 2024-05-18 | PIAA District I Championships | 1600m | 4:32.01 | 38th · 2nd on team | 121.1 | -1.6% | |
| 2024-05-11 | SOL American Conference Championships | 1600m | 4:22.32 | 1st · 1st on team | 127.1 | -0.6% | ★PR R SR RSR |
| 2024-05-11 | SOL American Conference Championships | 3200m | 10:14.8 | 3rd · 2nd on team | 117.4 | -0.6% | SR |
| 2024-05-11 | SOL American Conference Championships | 800m | 1:58.4 | 1st · 1st on team | 126.2 | -0.6% | |
| 2024-05-03 | Hoka/Bryn Mawr Running Co. Henderson Invitational 2024 | 800m | 1:56.95 | 17th · 1st on team | 127.1 | -1.5% | PR R SR RSR |
| 2024-04-27 | New Balance Whippets T&F Invitational | 1600m | 4:23.01 | 5th · 1st on team | 126.7 | -1.0% | PR R SR RSR |
| 2024-04-27 | New Balance Whippets T&F Invitational | 800m | 1:58.5 | 1st · 1st on team | 126.2 | -1.0% | PR SR |
| 2024-04-12 | Cardinal Invitational | 800m | 2:02.02 | 4th · 1st on team | 123.8 | -0.5% | |
| 2024-04-04 | The John Heins Invitational | 1600m | 4:33.55 | 2nd · 1st on team | 121.8 | -0.9% | |
| 2024-04-04 | The John Heins Invitational | 800m | 2:02.47 | 2nd · 1st on team | 122.0 | -0.9% | |
| 2024-02-16 | Garden State Invitational - HS | 3200m | 10:32.35 | 13th · 1st on team | 115.1 | -1.9% | SR |
| 2024-02-16 | Garden State Invitational - HS | 800m | 1:59.32 | 4th · 1st on team | 124.4 | -1.9% | PR SR RSR |
| 2024-02-03 | Ocean Breeze Invitational & Pentathlon | 1mile | 4:32.3 | 44th · 1st on team | 122.2 | -1.9% | ★PR SR |
| 2024-02-03 | Ocean Breeze Invitational & Pentathlon | 800m | 2:01.77 | 2nd · 1st on team | 121.9 | -1.9% | PR SR |
| 2024-01-14 | Kristian Marche Memorial Invite | 1mile | 4:38.14 | 16th · 1st on team | 119.9 | -1.7% | |
| 2023-12-27 | N5CTA Indoor T&F Holiday Classic | 1600m | 4:31.54 | 2nd · 1st on team | 123.7 | -1.3% | SR RSR |
| 2023-12-16 | JAMBAR Coaches Hall of Fame Invitational | 1mile | 4:32.98 | 5th · 1st on team | 122.3 | -1.7% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | SOL American Conference Championships | 3200m | 9:50.85 | 2nd · 1st on team | 122.3 | -0.3% | ★PR SR |
| 2023-05-13 | SOL American Conference Championships | 800m | 2:20.29 | 16th · 5th on team | 107.3 | -0.3% | |
| 2023-05-13 | SOL American Conference Championships | 1600m | 4:39.75 | 1st · 1st on team | 119.8 | -0.3% | |
| 2023-05-04 | Montgomery Memorial Meet | 3200m | 10:05.07 | 2nd · 1st on team | 119.4 | -0.6% | |
| 2023-04-29 | Whippet Invitational | 1600m | 4:32.58 | 6th · 1st on team | 122.3 | -1.0% | |
| 2023-04-29 | Whippet Invitational | 800m | 2:08.74 | 18th · 3rd on team | 116.2 | -1.0% | |
| 2023-04-21 | Jack Armstrong Invitational | 3200m | 9:51.65 | 1st · 1st on team | 121.0 | -1.5% | PR SR |
| 2023-04-21 | Jack Armstrong Invitational | 1600m | 4:34.21 | 1st · 1st on team | 120.9 | -1.5% | |
| 2023-04-14 | Cardinal Invitational | 1600m | 4:29.89 | 1st · 1st on team | 124.2 | -0.5% | PR R SR RSR |
| 2023-04-06 | Jim Kelly Invitational | 1600m | 4:32.09 | 3rd · 1st on team | 122.9 | -0.6% | PR R SR RSR |
| 2023-03-31 | John Heins Memorial Invitational | 3200m | 10:02.04 | 1st · 1st on team | 118.9 | -1.5% | PR SR |
| 2023-02-05 | Ocean Breeze Invitational | 1mile | 4:33.25 | 2nd · 1st on team | 121.9 | -1.9% | PR R SR RSR |
| 2023-01-15 | Kristian Marche Memorial Invitational | 1mile | 4:39.58 | 12th · 1st on team | 119.5 | -1.7% | PR SR |
| 2023-01-13 | TFCAofGP Meet #6 | 800m | 2:07.66 | 16th · 2nd on team | 118.2 | -1.4% | PR SR |
| 2023-01-07 | Ocean Breeze Freedom Games | 1600m | 4:39.61 | 41st · 1st on team | 118.4 | -1.9% | PR SR |
| 2022-12-22 | TFCAofGP Meet #3 | 3000m | 9:40.61 | 6th · 1st on team | 116.6 | -1.4% | ★PR SR |
| 2022-12-10 | TFCAofGP Meet #1 | 1mile | 4:43.77 | 5th · 1st on team | 119.7 | -1.4% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | SOL American Conference Championships | 3200m | 10:38.32 | 4th · 3rd on team | 113.5 | -0.3% | PR SR |
| 2022-05-14 | SOL American Conference Championships | 1600m | 5:16.95 | 16th · 7th on team | 106.2 | -0.3% | |
| 2022-04-09 | Council Rock Kiwanis Invitational | 1mile | 4:55.95 | 2nd · 2nd on team | 114.7 | -0.1% | PR R SR RSR |
| 2022-04-09 | Council Rock Kiwanis Invitational | 1600m | 4:54.34 | 2nd · 2nd on team | 114.6 | -0.1% | PR SR |