Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-20 | UMass Dartmouth Cross Country Course | 6000m | 25:08.5 | 156th · 8th on team | 100.8 | +0.004 | ★PR ★CR SR CSR |
| 2025-09-06 | Bryant College | 5000m | 20:56 | 52nd · 9th on team | 101.5 | +0.020 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Wrentham Development Center | 5000m | 20:08.98 | 9th · 2nd on team | 121.7 | -0.009 | ★PR ★CR SR CSR RSR |
| 2024-11-02 | Wrentham Development Center | 5000m | 20:37.41 | 24th · 1st on team | 118.1 | -0.009 | |
| 2024-10-19 | Wrentham Development Center | 5000m | 20:37.4 | 19th · 2nd on team | 119.7 | -0.009 | CR CSR RSR |
| 2024-10-16 | Oak Grove Farm | 5000m | 21:42 | 2nd · 2nd on team | 119.0 | +0.049 | |
| 2024-10-13 | Cape Cod Fairgrounds | 5000m | 20:22.16 | 72nd · 2nd on team | 116.4 | -0.031 | PR ★CR SR CSR |
| 2024-10-03 | Bellingham High School | 5000m | 21:49 | 3rd · 2nd on team | 118.4 | +0.050 | ★CR CSR |
| 2024-09-18 | Oak Grove Farm | 5000m | 21:38.8 | 3rd · 2nd on team | 119.3 | +0.049 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Willard Park | 5000m | 22:12.7 | 80th · 1st on team | 114.3 | +0.023 | ★CR CSR |
| 2023-11-11 | Northfield Mountain Recreation Center | 5000m | 22:23.7 | 29th · 1st on team | 115.8 | +0.051 | ★CR CSR RSR |
| 2023-10-28 | Coakley Middle School | 5000m | 21:39.9 | 27th · 1st on team | 112.9 | -0.026 | ★CR CSR |
| 2023-10-21 | Northfield Mountain Recreation Center | 5000m | 24:35.2 | 34th · 1st on team | 105.1 | +0.051 | CR CSR |
| 2023-10-13 | Cape Cod Fairgrounds | 5000m | 21:18.3 | 61st · 1st on team | 113.3 | -0.031 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Francis W. Parker Charter Essential School | 5000m | 21:10.1 | 30th · 1st on team | 120.6 | +0.025 | PR ★CR R SR CSR RSR |
| 2022-11-12 | Gardner Municipal Golf Course | 5000m | 21:58.9 | 12th · 1st on team | 118.7 | +0.031 | ★CR R CSR RSR |
| 2022-11-05 | Wrentham Development Center | 5000m | 21:34.8 | 12th · 1st on team | 116.1 | -0.009 | |
| 2022-11-05 | Wrentham Development Center | 5000m | 21:34.8 | 12th · 1st on team | 116.1 | -0.009 | |
| 2022-10-22 | Coakley Middle Schooll | 5000m | 21:16.8 | 30th · 1st on team | 114.0 | -0.011 | ★CR CSR |
| 2022-10-14 | Cape Cod Fairgrounds | 5000m | 21:12.7 | 73rd · 1st on team | 115.8 | -0.031 | PR CR SR CSR |
| 2022-09-24 | Wrentham Development Center | 5000m | 21:13.3 | 57th · 1st on team | 116.8 | -0.009 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Wrentham Development Center | 5000m | 21:58.6 | 108th · 1st on team | 113.2 | -0.009 | |
| 2021-11-06 | Wrentham Development Center | 5000m | 21:46.5 | 42nd · 1st on team | 113.9 | -0.009 | PR CR R SR CSR RSR |
| 2021-10-23 | Norwood HS XC | 5000m | 22:11 | 43rd · 1st on team | 111.1 | -0.018 | PR ★CR R SR CSR RSR |
| 2021-10-16 | Cape Cod Fairgrounds | 5000m | 22:15.4 | 116th · 2nd on team | 110.4 | -0.031 | PR CR R SR CSR RSR |
| 2021-09-25 | Wrentham Development Center | 5000m | 22:50.2 | 101st · 2nd on team | 109.7 | -0.009 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | MAAC Outdoor Championships | 5000m | 18:19 | 15th · 1st on team | 110.2 | -0.029 | |
| 2026-05-02 | Jay Carisella/Joe Donahue Coaches Invite | 1500m | 4:50.17 | 34th · 5th on team | 111.7 | -0.031 | |
| 2026-04-25 | Stonehill-Bentley-Merrimack | 1500m | 4:50.05 | 8th · 5th on team | 111.1 | -0.036 | ★PR SR |
| 2026-04-17 | George Davis Invitational | 5000m | 18:12.14 | 7th · 3rd on team | 110.8 | -0.030 | ★PR SR |
| 2026-04-11 | Meet results → | Women's 1500 Meters | 4:55.06 | 4th · 2nd on team | 109.4 | — | ★PR SR |
| 2026-04-02 | Merrimack Alumni Classic | 5000m | 18:18.59 | 2nd · 2nd on team | 108.2 | -0.048 | PR SR |
| 2026-03-28 | UMass Lowell D'Amour Invitational | 1500m | 4:57.95 | 9th · 4th on team | 108.8 | -0.030 | PR SR |
| 2026-02-21 | MAAC Indoor Track & Field Championships | 3000m | 10:26.74 | 19th · 4th on team | 112.3 | -0.041 | ★PR SR RSR |
| 2026-02-13 | Harvard Crimson Elite & Open | 1mile | 5:20.06 | 24th · 4th on team | 108.9 | -0.037 | ★PR SR RSR |
| 2026-02-06 | Riverhawk Invitational | 5000m | 19:09.16 | 16th · 1st on team | 104.0 | -0.044 | PR SR |
| 2026-01-30 | Harvard Invitational | 3000m | 10:40.9 | 16th · 1st on team | 108.3 | -0.037 | PR SR RSR |
| 2026-01-24 | MIT Gordon Kelly Invitational | 1mile | 5:25.53 | 15th · 1st on team | 108.0 | -0.039 | SR RSR |
| 2026-01-18 | Suffolk Ice Breaker | 3000m | 10:53.61 | 19th · 5th on team | 107.4 | -0.044 | PR SR RSR |
| 2025-12-06 | the TRACK at new balance Early Bird invite | 3000m | 11:02.18 | 17th · 2nd on team | 105.8 | -0.044 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-30 | MIAA Division 6 Track & Field Championship | 2miles | 12:16.53 | 15th · 1st on team | 120.6 | -0.032 | ★PR SR |
| 2025-05-30 | MIAA Division 6 Track & Field Championship | 1mile | 5:25.22 | 9th · 1st on team | 126.5 | -0.032 | PR ★R SR RSR |
| 2025-05-20 | TVL Showcase Meet | 1mile | 5:27.09 | 7th · 1st on team | 124.6 | -0.040 | PR R SR RSR |
| 2025-05-20 | TVL Showcase Meet | 2miles | 12:25.6 | 5th · 1st on team | 117.9 | -0.040 | PR SR |
| 2025-04-30 | Medfield vs. Millis | 1mile | 5:45.4 | 1st · 1st on team | 120.0 | -0.027 | |
| 2025-04-30 | Medfield vs. Millis | 2miles | 13:01.5 | 1st · 1st on team | 114.8 | -0.027 | |
| 2025-04-24 | MSTCA Warrior Invitational | 1mile | 5:31.24 | 6th · 1st on team | 123.7 | -0.035 | R SR RSR |
| 2025-04-15 | Norton vs Medway vs Millis | 2miles | 12:52.92 | 1st · 1st on team | 113.8 | -0.040 | |
| 2025-04-15 | Norton vs Medway vs Millis | 1mile | 5:42.4 | 1st · 1st on team | 119.2 | -0.040 | |
| 2025-04-08 | Dover-Sherborn vs Millis | 1mile | 5:41.73 | 1st · 1st on team | 121.6 | -0.027 | RSR |
| 2025-04-02 | Millis at Bellingham | 2miles | 12:50.57 | 1st · 1st on team | 114.9 | -0.031 | SR |
| 2025-04-02 | Millis at Bellingham | 1mile | 5:43.94 | 1st · 1st on team | 119.3 | -0.031 | |
| 2025-02-17 | MIAA Division 5 Indoor Track & Field Championship | 1mile | 5:36.59 | 9th · 1st on team | 120.7 | -0.045 | SR RSR |
| 2025-01-26 | TVL Championship/Showcase meet | 1mile | 5:38.14 | 6th · 1st on team | 120.3 | -0.044 | SR RSR |
| 2025-01-24 | Tri Valley League Meet 5 | 1mile | 5:41.78 | 3rd · 2nd on team | 118.9 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | MIAA Division 6 Track & Field Championship | 2miles | 12:33.3 | 11th · 1st on team | 116.2 | -0.048 | PR SR |
| 2024-05-25 | MIAA Division 6 Track & Field Championship | 1mile | 5:30.63 | 9th · 1st on team | 122.6 | -0.048 | PR SR |
| 2024-05-18 | Mercury Grand Invitational | 1mile | 5:39.04 | 3rd · 1st on team | 120.6 | -0.040 | |
| 2024-05-14 | Tri Valley League Championship | 1mile | 5:34.15 | 8th · 1st on team | 123.4 | -0.031 | PR R SR RSR |
| 2024-05-14 | Tri Valley League Championship | 2miles | 12:53.27 | 11th · 1st on team | 115.0 | -0.031 | |
| 2024-05-07 | Dedham vs Millis | 1mile | 5:43.7 | 1st · 1st on team | 120.9 | -0.025 | |
| 2024-05-07 | Dedham vs Millis | 2miles | 13:13 | 1st · 1st on team | 113.2 | -0.025 | |
| 2024-05-01 | Norton vs Millis | 2miles | 12:40.57 | 1st · 1st on team | 115.0 | -0.040 | PR SR |
| 2024-05-01 | Norton vs Millis | 1mile | 5:36.55 | 1st · 1st on team | 120.8 | -0.040 | |
| 2024-04-23 | TVL Millis at Dover-Sherborn | 1mile | 5:40.72 | 2nd · 1st on team | 121.8 | -0.027 | |
| 2024-04-23 | TVL Millis at Dover-Sherborn | 2miles | 12:53.46 | 3rd · 1st on team | 116.0 | -0.027 | |
| 2024-04-18 | MSTCA Warrior Invitational | 1mile | 5:36.16 | 7th · 2nd on team | 121.9 | -0.035 | PR R SR RSR |
| 2024-04-09 | Bellingham vs Millis | 2miles | 13:09.7 | 1st · 1st on team | 112.8 | -0.031 | |
| 2024-04-09 | Bellingham vs Millis | 1mile | 5:49.4 | 1st · 1st on team | 117.7 | -0.031 | |
| 2024-04-05 | Medway vs Millis TVL Meet #1 | 2miles | 12:44.5 | 1st · 1st on team | 116.2 | -0.034 | PR SR |
| 2024-04-05 | Medway vs Millis TVL Meet #1 | 1mile | 5:53.2 | 1st · 1st on team | 116.5 | -0.034 | |
| 2024-02-14 | MIAA Division 5 Indoor Track & Field Championship | 1mile | 5:45.47 | 12th · 1st on team | 117.8 | -0.045 | |
| 2024-02-03 | Tri Valley League Showcase | 1mile | 5:42.11 | 8th · 1st on team | 118.9 | -0.045 | PR SR |
| 2024-01-26 | Tri Valley League - Meet 5 | 1mile | 5:44.51 | 6th · 1st on team | 118.1 | -0.045 | |
| 2024-01-11 | Tri Valley League- 1/11 | 2miles | 13:06.2 | 3rd · 1st on team | 112.4 | -0.044 | PR SR |
| 2024-01-11 | Tri Valley League- 1/11 | 1mile | 5:44.39 | 4th · 2nd on team | 119.4 | -0.044 | RSR |
| 2024-01-05 | Tri Valley League - Meet 4 | 1mile | 5:44.11 | 6th · 1st on team | 118.3 | -0.045 | PR SR RSR |
| 2023-12-13 | Tri Valley League - Meet 2 | 1mile | 5:47.1 | 6th · 1st on team | 117.5 | -0.045 | PR SR RSR |
| 2023-12-10 | Mercury Indoor Games | 1mile | 5:59.06 | 1st · 1st on team | 114.7 | -0.044 | SR RSR |
| 2023-12-08 | Tri Valley League - Meet 1 | 1mile | 6:02.32 | 8th · 1st on team | 112.6 | -0.045 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-16 | Tri Valley League Championship | 800m | 2:48.54 | 16th · 2nd on team | 108.8 | -0.040 | |
| 2023-05-16 | Tri Valley League Championship | 1mile | 5:57.48 | 14th · 1st on team | 114.8 | -0.040 | |
| 2023-05-10 | TVL Meet #5 - Millis @ Norton | 1mile | 6:14 | 6th · 1st on team | 109.2 | -0.040 | |
| 2023-05-10 | TVL Meet #5 - Millis @ Norton | 400mh | 1:22.54 | 3rd · 1st on team | — | -0.040 | ★PR SR |
| 2023-05-05 | MSTCA Lou Tozzi Freshman Sophomore Meet | 1mile | 5:53.42 | 15th · 1st on team | 116.9 | -0.030 | SR RSR |
| 2023-05-02 | Millis at Dover-Sherborn | 800m | 2:46.12 | 2nd · 1st on team | 111.9 | -0.027 | SR RSR |
| 2023-05-02 | Millis at Dover-Sherborn | 400mh | 1:23.34 | 2nd · 1st on team | — | -0.027 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-27 | MIAA Division 6 Championship | 1mile | 5:59.11 | 21st · 1st on team | 114.2 | -0.044 | |
| 2022-05-17 | Tri-Valley League Championships | 2miles | 13:26.01 | 12th · 1st on team | 110.9 | -0.031 | PR SR |
| 2022-05-17 | Tri-Valley League Championships | 1mile | 5:52.2 | 4th · 1st on team | 118.0 | -0.031 | PR R SR RSR |
| 2022-05-10 | Millis at Dover-Sherborn | 1mile | 6:03.32 | 2nd · 2nd on team | 115.5 | -0.020 | PR R SR RSR |
| 2022-05-10 | Millis at Dover-Sherborn | 800m | 2:49.65 | 5th · 3rd on team | 110.5 | -0.020 | |
| 2022-05-06 | MSTCA Tozzi Twilight Frosh/Soph Meet | 1mile | 6:04.75 | 27th · 1st on team | 112.4 | -0.038 | PR SR RSR |
| 2022-05-06 | MSTCA Tozzi Twilight Frosh/Soph Meet | 800m | 2:43.6 | 16th · 1st on team | 112.1 | -0.038 | ★PR SR |