James Shepard — Racecast

Cross Country

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-10-25	Wrentham Development Center	3000m	11:29.6	12th · 2nd on team	103.9	+0.002	★PR ★CR SR CSR
2025-10-15	Morses Pond	3379m	13:07	7th · 1st on team	106.4	+0.024	★PR ★CR SR CSR
2025-10-08	Cutler Park Reservation	2500m	8:46	13th · 2nd on team	106.5	-0.043	★PR ★CR SR CSR
2025-10-04	Alvirne High School	3200m	13:48.5	17th · 3rd on team	98.9	+0.058	★PR ★CR SR CSR
2025-09-30	Cutler Park Reservation	2500m	9:03	6th · 4th on team	102.7	-0.043	PR CR SR CSR
2025-09-26	Farm Pond	2574m	9:59	8th · 2nd on team	107.0	+0.052	★PR ★CR R SR CSR RSR
2025-09-20	Derryfield Park	3218m	12:52.4	43rd · 2nd on team	101.2	+0.009	★PR ★CR SR CSR
2025-09-16	Elm Bank	4023m	16:45	8th · 5th on team	101.2	+0.029	★PR ★CR SR CSR
2025-09-03	Braintree High School	3460m	14:59.8	13th · 6th on team	93.3	+0.004	★PR ★CR SR CSR
2025-08-19	Wrentham Development Center	3000m	11:30.61	34th · 1st on team	103.7	+0.002	PR CR R SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-05-09	MSTCA Jim Hoar Freshman Sophomore Invitational	800m	2:19.67	27th · 2nd on team	106.6	-0.046
2026-04-29	Framingham & Needham @ Newton North	1mile	5:18.03	19th · 7th on team	105.5	-0.043	★PR SR
2026-04-15	Brookline, Needham, and Walpole	800m	2:16.09	14th · 5th on team	109.5	-0.045	★PR ★R SR RSR
2026-04-08	Milton, Braintree, and Needham	800m	2:25.06	9th · 5th on team	103.7	-0.035	PR SR
2026-01-28	Bay Sate Conf - Open Meet	1000m	3:05.58	17th · 2nd on team	104.2	-0.049	★PR SR RSR
2026-01-22	Bay State Conf - Block #5	1mile	5:31.49	36th · 5th on team	101.0	-0.049
2026-01-15	Bay State Conf - Block #4	2miles	12:11.56	20th · 2nd on team	101.1	-0.049	★PR SR
2026-01-08	Bay State Conf - Block#3	1mile	5:22.64	30th · 5th on team	103.7	-0.049	PR SR RSR
2025-12-18	Bay State Conf - Block #2	1mile	5:29.85	34th · 3rd on team	101.3	-0.049	PR SR RSR