Racecast

Zooey Grochow

Dell Rapids (SD) · 7 · DAKOTA XIISD D2A2A · Compare head to head

Athlete rating 101.9 2026 TF season
Best race 127.1 TF
Races 13
Seasons 2 2025 — 2026

RankedNation #39121·SD #592·Team #17 ?

Training paces & VO2max → critical speed 9:18/mi, fitted from 12 races in 2025

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 94.8

Dell Rapids (SD) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-15 River Ridge Golf Course 4000m 21:28.6 72nd · 4th on team 98.1 +0.002 ★PR ★CR R SR CSR RSR
2025-10-09 Canton 3000m 16:17.2 32nd · 3rd on team 93.6 -0.009 ★CR CSR
2025-10-02 Lenkota Golf Course 3000m 15:20.3 62nd · 3rd on team 97.0 -0.041 ★PR ★CR SR CSR
2025-09-13 McHardy Park 2735m 16:33.2 13th · 1st on team 86.6 — ★PR ★CR SR CSR
2025-09-09 River Ridge Golf Course 4000m 21:47.2 23rd · 2nd on team 97.8 +0.002 PR CR R SR CSR RSR
2025-08-28 Bridges Golf Course 3000m 15:49.5 75th · 3rd on team 95.5 -0.019 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 99.7

Dell Rapids (SD) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-07 Dell Rapids MS Invite 800m 3:33.76 18th · 5th on team 93.9 -0.029 ★PR SR
2026-05-07 Dell Rapids MS Invite 1600m 7:14.69 10th · 1st on team 102.2 -0.029
2026-05-04 SV MS Track and Field 800m 3:48 10th · 4th on team 88.6 -0.023 PR SR
2026-05-04 SV MS Track and Field 1600m 7:39.47 3rd · 1st on team 97.3 -0.023
2026-04-15 Garretson Junior High Track Meet 1600m 5:53 8th · 1st on team 127.1 -0.020 ★PR ★R SR RSR
2026-04-15 Garretson Junior High Track Meet 800m 3:48.9 11th · 2nd on team 88.6 -0.020 PR SR
2026-04-14 West Central MS Early Bird 1600m 7:23 12th · 1st on team 100.4 -0.029 PR R SR RSR