Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-20 | St. Olaf College | 8000m | 27:18.6 | 65th · 13th on team | 105.1 | +0.026 | ★PR ★CR SR CSR |
| 2025-09-06 | St. Olaf College | 5000m | 16:19.6 | 20th · 20th on team | 105.7 | +0.036 | ★CR SR CSR |
| 2025-08-29 | St. Olaf College | 5000m | 16:29.9 | 13th · 7th on team | — | +0.036 | CR SR CSR |
| 2025-08-29 | St. Olaf College | 5000m | 16:30.1 | 13th · 7th on team | 106.0 | +0.036 | RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-30 | Dannehl XC Course, Univ. of Wisconsin Parkside | 5000m | 17:19.5 | 114th · 1st on team | 121.3 | +0.028 | ★CR CSR |
| 2024-11-10 | Yankton Trail Park | 5000m | 16:57.8 | 249th · 6th on team | 123.1 | +0.016 | CSR |
| 2024-11-02 | Les Bolstadt Golf Course | 5000m | 16:30 | 47th · 4th on team | 129.2 | +0.046 | ★CR ★R CSR RSR |
| 2024-10-23 | Highland 9 Golf Course | 5000m | 16:31.6 | 10th · 4th on team | 124.7 | +0.011 | ★CR CSR |
| 2024-10-15 | Tanners Brook Golf Course | 5000m | 16:28.9 | 27th · 6th on team | 123.1 | -0.005 | SR CSR |
| 2024-10-05 | Arrowwood Resort | 5000m | 17:01.6 | 39th · 5th on team | 122.3 | +0.013 | CSR |
| 2024-10-01 | Gale Woods Farm | 5000m | 16:41.2 | 16th · 4th on team | 124.9 | +0.023 | ★CR CSR |
| 2024-09-20 | Les Bolstadt Golf Course | 5000m | 17:16.9 | 72nd · 3rd on team | 124.4 | +0.046 | CSR |
| 2024-09-12 | Eastwood Golf Course | 5000m | 17:07.3 | 22nd · 5th on team | 125.4 | +0.048 | CSR RSR |
| 2024-09-06 | North Alexander Park | 5000m | 16:31.2 | 7th · 3rd on team | 125.2 | +0.011 | ★CR SR CSR RSR |
| 2024-08-31 | Wildwood Park | 5000m | 17:12 | 4th · 3rd on team | 124.1 | +0.035 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 16:06.8 | 112th · 2nd on team | 129.2 | +0.016 | ★PR ★CR R SR CSR RSR |
| 2023-11-04 | Les Bolstadt Golf Course | 5000m | 16:36 | 72nd · 2nd on team | 129.1 | +0.046 | CR R CSR RSR |
| 2023-10-25 | Highland 9 Golf Course | 5000m | 16:52 | 11th · 4th on team | 123.0 | +0.011 | CR CSR |
| 2023-10-17 | Tanners Brook Golf Course | 5000m | 16:19.6 | 15th · 4th on team | 125.1 | -0.005 | PR ★CR SR CSR |
| 2023-10-07 | Arrowwood Resort | 5000m | 16:41.1 | 32nd · 4th on team | 124.7 | +0.013 | PR ★CR SR CSR |
| 2023-10-03 | Gale Woods Farm | 5000m | 17:06.4 | 13th · 4th on team | 124.3 | +0.023 | CR CSR |
| 2023-09-14 | Eastwood Golf Course | 5000m | 16:56.8 | 18th · 4th on team | 126.3 | +0.048 | PR ★CR R SR CSR RSR |
| 2023-09-08 | North Alexander Park | 5000m | 17:21 | 29th · 4th on team | 120.6 | +0.011 | CR CSR |
| 2023-09-03 | Wildwood Park | 5000m | 17:14 | 12th · 4th on team | 123.6 | +0.035 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Yankton Trail Park | 5000m | 18:04.2 | 59th · 3rd on team | 116.0 | +0.016 | CR CSR |
| 2022-10-18 | Tanners Brook Golf Course | 5000m | 17:30 | 46th · 9th on team | 117.4 | -0.005 | PR CR R SR CSR RSR |
| 2022-10-08 | Arrowwood Resort | 5000m | 18:11.5 | 13th · 2nd on team | 115.6 | +0.013 | PR CR R SR CSR RSR |
| 2022-10-04 | Gale Woods Farm | 5000m | 18:38.8 | 13th · 5th on team | 113.2 | +0.023 | CR CSR |
| 2022-09-24 | Maple Grove Golf Course | 5000m | 18:26.3 | 5th · 4th on team | 112.7 | +0.013 | ★CR CSR |
| 2022-09-15 | Eastwood Golf Course | 4747m | 17:49.8 | 9th · 2nd on team | 114.9 | +0.050 | ★PR ★CR R SR CSR RSR |
| 2022-09-09 | North Alexander Park | 5000m | 18:21.4 | 8th · 2nd on team | 113.9 | +0.011 | PR CR R SR CSR RSR |
| 2022-09-03 | Wildwood Park | 5000m | 18:54 | 3rd · 2nd on team | 113.7 | +0.035 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-16 | Eastwood Golf Course | 5000m | 20:42.1 | 56th · 10th on team | — | +0.048 | PR CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-30 | Meet results → | Men's 10,000 Meters | 32:31.65 | 8th · 4th on team | 104.8 | — | ★PR SR |
| 2026-04-29 | Univ. of St. Thomas Joe Sweeney Invitational | 5000m | 15:26.37 | 22nd · 10th on team | 107.1 | -0.032 | ★PR SR |
| 2026-04-22 | Gary Wilson Invitational | 1500m | 4:15.78 | 3rd · 2nd on team | 103.8 | -0.026 | ★PR SR |
| 2026-04-11 | Meet results → | Men's 5000 Meters | 15:32.6 | 3rd · 1st on team | 106.1 | — | ★PR SR |
| 2026-04-11 | St. Olaf Manitou Classic | 5000m | 15:32.59 | 3rd · 1st on team | 106.7 | -0.029 | PR SR |
| 2026-02-26 | MIAC Indoor Championships | 3000m | 8:53.21 | 14th · 6th on team | 107.2 | -0.043 | ★PR SR RSR |
| 2026-02-20 | St. Olaf Tostrud Classic | 3000m | 8:58.75 | 6th · 5th on team | 106.6 | -0.038 | PR SR RSR |
| 2026-02-14 | UW-Stout Quad | 5000m | 15:46.31 | 5th · 5th on team | 105.7 | -0.034 | PR SR RSR |
| 2026-02-07 | Gopher Classic | 1mile | 4:38.93 | 16th · 8th on team | 103.0 | -0.038 | ★PR SR |
| 2026-01-18 | MIAC Outdoor Championship | 10-km | 32:31.65 | 8th · 4th on team | 105.3 | -0.029 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-27 | MSHSL Section 4AAA Championships | 3200m | 10:05.49 | 10th · 3rd on team | 119.6 | -0.029 | |
| 2025-05-22 | Suburban East Conference Championship | 1600m | 4:37.68 | 20th · 5th on team | 121.7 | -0.031 | ★PR SR |
| 2025-05-12 | Stillwater Last Chance Meet | 800m | 2:08.25 | 1st · 1st on team | 118.3 | -0.029 | ★PR SR |
| 2025-05-06 | Section 2AAA True Team | 3200m | 9:51.68 | 3rd · 1st on team | 124.9 | -0.023 | ★PR SR RSR |
| 2025-05-02 | Wayzata Relays | 3200m | 9:54.75 | 6th · 3rd on team | 123.1 | -0.030 | RSR |
| 2025-04-25 | Bethel True Team Classic | 1600m | 4:41.38 | 16th · 2nd on team | 120.0 | -0.030 | PR SR |
| 2025-04-10 | WBL Mens Relays | 3200m | 9:54.4 | 4th · 1st on team | 122.4 | -0.031 | PR SR RSR |
| 2025-04-05 | Midwest Indoor Championship, Hosted by UW-River Falls | 1600m | 4:42.92 | 9th · 3rd on team | 120.5 | -0.031 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-23 | Suburban East Conference Championship | 3200m | 10:01.61 | 7th · 4th on team | 121.3 | -0.033 | PR SR RSR |
| 2024-05-15 | STW Last Chance Meet | 1600m | 4:43.54 | 4th · 3rd on team | 118.8 | -0.029 | PR SR RSR |
| 2024-05-03 | Wayzata Relays | 1600m | 4:44.96 | 21st · 5th on team | 118.6 | -0.030 | PR SR RSR |
| 2024-05-03 | Wayzata Relays | 1600m | 4:44.96 | 16th · 4th on team | 118.6 | -0.030 | |
| 2024-04-30 | Bob Stewart Invite | 1600m | 4:49.17 | 7th · 3rd on team | 116.6 | -0.028 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-17 | Mounds View JV Boys Quad | 1600m | 5:34.61 | 9th · 1st on team | 102.2 | -0.028 | PR SR RSR |
| 2023-04-12 | Eastview 9/10 Boys Invitational | 3200m | 12:32.24 | 8th · 3rd on team | 98.5 | -0.027 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-17 | SEC Boys JV Championship | 3200m | 11:07.15 | 7th · 3rd on team | 110.2 | -0.030 | PR R SR RSR |
| 2022-05-03 | Bob Stewart Invite | 3200m | 11:23.88 | 12th · 8th on team | 107.3 | -0.028 | PR R SR RSR |
| 2022-04-25 | Lakeville South 9th/10th Meet | 800m | 2:34.75 | 5th · 2nd on team | 100.0 | -0.026 | PR R SR RSR |