Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | MIAC Championships Highland 9 Golf Course | 8000m | 26:02.1 | 14th · 7th on team | 108.2 | +1.4% | ★CR CSR |
| 2025-10-18 | Conn College Invite Harkness Memorial State Park | 8000m | 25:54.7 | 123rd · 7th on team | 107.6 | -0.7% | ★PR ★CR SR CSR |
| 2025-10-03 | UW-Eau Claire Blugold Invitational Whitetail Golf Course | 8000m | 26:27.7 | 76th · 6th on team | 105.6 | +0.2% | PR ★CR SR CSR |
| 2025-09-20 | St. Olaf Invitational St. Olaf College | 8000m | 26:49.3 | 49th · 8th on team | 106.7 | +2.0% | PR ★CR SR CSR |
| 2025-09-06 | St. Olaf Alumni Run St. Olaf College | 5000m | 16:11.2 | 16th · 16th on team | 106.4 | +3.1% | ★CR CSR |
| 2025-08-29 | St. Olaf Ole Opener St. Olaf College | 5000m | 16:06.4 | 4th · 2nd on team | 108.4 | +3.1% | PR CR SR CSR RSR |
| 2025-08-29 | St. Olaf Ole Opener St. Olaf College | 5000m | 16:06.2 | 4th · 2nd on team | — | +3.1% | ★PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-12 | NIKE HOLE IN THE WALL XC INVITATIONAL Lakewood High School | 4506m | 16:05.1 | 11th · 1st on team | — | — | ★PR ★CR SR CSR |
| 2024-10-05 | ASAA State Championship Bartlett High School | 5000m | 16:28.8 | 4th · 1st on team | 124.8 | +1.3% | ★CR CSR RSR |
| 2024-09-21 | Capital City Invite Sandy Beach | 5000m | 16:30.5 | 1st · 1st on team | 123.8 | -0.4% | ★CR CSR RSR |
| 2024-09-14 | Sitka Invitational Totem Park | 5000m | 16:19.16 | 1st · 1st on team | 122.1 | -2.2% | PR ★CR SR CSR RSR |
| 2024-09-07 | 2024 George Plumley Invite (Palmer Invite) Palmer High School | 5000m | 16:51.3 | 4th · 1st on team | 121.2 | -0.4% | ★CR SR CSR RSR |
| 2024-08-24 | Petersburg XC Invitational Sandy Beach | 5000m | 17:25.8 | 2nd · 1st on team | 117.0 | +0.6% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-10 | Redmill Mile Session 2 Perseverance Trail | 1609m | 6:56 | 2nd · 1st on team | 139.3 | +65.3% | ★R SR CSR RSR |
| 2023-10-07 | ASAA State Championships Palmer High School | 5000m | 17:00.4 | 5th · 1st on team | 120.2 | -0.4% | ★CR CSR |
| 2023-09-30 | 2023 Region V XC Championships Sandy Beach | 5000m | 16:50.5 | 1st · 1st on team | 121.0 | -0.4% | ★CR CSR |
| 2023-09-23 | Ketchikan Cross Country Ward Lake | 5000m | 16:33.6 | 1st · 1st on team | 120.2 | -2.5% | PR ★CR SR CSR |
| 2023-09-16 | Sitka Invitational Totem Park | 5000m | 16:37.4 | 2nd · 1st on team | 122.1 | -2.2% | PR CR SR CSR RSR |
| 2023-09-09 | Wrangell XC Invitational Wrangell High School | 5000m | 16:42 | 1st · 1st on team | 119.9 | -1.8% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-10 | Redmill Mile Session 2 Perseverance Trail | 1609m | 6:55 | 2nd · 1st on team | 138.5 | +65.3% | ★PR ★CR R SR CSR RSR |
| 2022-10-08 | Alaska Cross Country Running Championships Bartlett High School | 5000m | 17:22 | 9th · 4th on team | 120.4 | +1.3% | ★CR CSR RSR |
| 2022-10-01 | Region V Championships D2 Totem Park | 5000m | 16:49 | 4th · 4th on team | 120.3 | -2.2% | PR ★CR SR CSR RSR |
| 2022-09-24 | Capital City Invitational Sandy Beach | 5000m | 17:28.7 | 7th · 3rd on team | 118.1 | -0.4% | ★CR CSR RSR |
| 2022-09-17 | Ketchikan Invitational Ward Lake | 5000m | 17:25.2 | 8th · 4th on team | 115.7 | -2.5% | PR ★CR SR CSR RSR |
| 2022-09-10 | Jack Eddy Invitational Petersburg HS | 5000m | 17:57.1 | 5th · 4th on team | 114.1 | -0.9% | PR ★CR SR CSR RSR |
| 2022-08-27 | Totem Park Time Trial Totem Park | 5000m | 18:14 | 4th · 4th on team | 110.5 | -2.2% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-17 | Redmill Mile Session 1 Perseverance Trail | 1609m | 7:33 | 3rd · 2nd on team | 131.2 | +65.3% | PR ★CR R SR CSR RSR |
| 2021-10-09 | Alaska State Cross Country Running Championships Bartlett High School | 5000m | 18:56.5 | 29th · 7th on team | 110.7 | +1.3% | ★CR CSR |
| 2021-10-04 | Region V Division II Championship Totem Park | 5000m | 18:45 | 6th · 6th on team | 107.8 | -2.2% | ★CR CSR |
| 2021-09-25 | Capital City Invitational Sandy Beach | 5000m | 18:35 | 33rd · 6th on team | 111.8 | -0.4% | PR CR R SR CSR RSR |
| 2021-09-18 | Sitka Invitational Totem Park | 5000m | 19:19.7 | 23rd · 6th on team | 105.0 | -2.2% | PR CR R SR CSR RSR |
| 2021-09-03 | Sitka High Totem 3 Loop Time Trial Totem Park | 5000m | 20:38 | 9th · 9th on team | 99.7 | -2.2% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-30 | Meet results → | Men's 10,000 Meters | 32:51.51 | 9th · 5th on team | — | — | ★PR SR |
| 2026-04-29 | Univ. of St. Thomas Joe Sweeney Invitational | 5000m | 15:23.37 | 20th · 8th on team | 108.1 | -2.8% | ★PR SR |
| 2026-04-22 | Gary Wilson Invitational | 1500m | 4:10.84 | 1st · 1st on team | 106.4 | -2.3% | |
| 2026-04-18 | Carleton Relays Use | 800m | 2:01.89 | 3rd · 1st on team | 106.7 | -2.1% | SR |
| 2026-04-18 | Carleton Relays Use | 1500m | 4:08.3 | 9th · 3rd on team | 107.7 | -2.1% | ★PR SR |
| 2026-02-26 | MIAC Indoor Championships | 5000m | 15:32.7 | 12th · 6th on team | 106.9 | -3.9% | |
| 2026-02-14 | UW-Stout Quad | 5000m | 15:30.35 | 2nd · 2nd on team | 108.2 | -3.0% | PR SR |
| 2026-01-30 | St. Olaf Invitational and Multi Events | 5000m | 15:37.96 | 14th · 3rd on team | 106.8 | -3.5% | PR SR |
| 2026-01-24 | Vanessa Seljeskog Classic | 1mile | 4:27.31 | 7th · 3rd on team | 108.3 | -3.3% | SR RSR |
| 2026-01-18 | MIAC Outdoor Championship | 10-km | 32:51.51 | 9th · 5th on team | 104.9 | -2.6% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-08 | Brian Young Invitational (BYI) | 800m | 2:01.26 | 7th · 3rd on team | 126.0 | -2.6% | |
| 2025-06-08 | Brian Young Invitational (BYI) | 1mile | 4:27.16 | 4th · 2nd on team | 128.5 | -2.6% | ★PR SR |
| 2025-06-06 | Brian Young Invitational 2025 | 800m | 2:01.26 | 7th · 1st on team | 124.6 | -2.6% | PR SR |
| 2025-06-06 | Brian Young Invitational 2025 | 1600m | 4:25.75 | 4th · 1st on team | 127.0 | -2.6% | ★PR SR |
| 2025-05-30 | ASAA Division 2 State Championship | 3200m | 9:48.57 | 2nd · 1st on team | 123.7 | -3.7% | |
| 2025-05-30 | ASAA Division 2 State Championship | 1600m | 4:27.97 | 3rd · 1st on team | 125.8 | -3.7% | |
| 2025-05-16 | Ketchikan invite | 800m | 2:03.8 | 4th · 1st on team | 123.8 | -2.3% | |
| 2025-05-16 | Region V Championships | 1600m | 4:26.35 | 1st · 1st on team | 127.5 | -2.4% | PR SR RSR |
| 2025-05-16 | Region V Championships | 3200m | 9:52.66 | 1st · 1st on team | 124.0 | -2.4% | |
| 2025-05-16 | Ketchikan invite | 3200m | 9:26.6 | 1st · 1st on team | 130.9 | -2.3% | ★PR SR RSR |
| 2025-05-16 | Ketchikan invite | 800m | 2:19.4 | 22nd · 6th on team | 109.9 | -2.3% | |
| 2025-05-16 | Ketchikan invite | 1600m | 4:27.6 | 1st · 1st on team | 127.9 | -2.3% | |
| 2025-05-10 | Sitka Invitational | 1600m | 4:44.2 | 1st · 1st on team | 123.2 | +0.7% | |
| 2025-05-10 | Sitka Invitational | 800m | 2:07.8 | 2nd · 1st on team | 122.8 | +0.7% | |
| 2025-05-10 | Sitka Invitational | 3200m | 9:58.2 | 1st · 1st on team | 126.7 | +0.7% | RSR |
| 2025-04-25 | Capital City Invitational | 800m | 2:02.17 | 2nd · 1st on team | 124.5 | -2.4% | PR SR |
| 2025-04-25 | Capital City Invitational | 800m | 2:10.1 | 11th · 4th on team | 116.9 | -2.4% | |
| 2025-04-25 | Capital City Invitational | 1600m | 4:31.27 | 2nd · 1st on team | 125.1 | -2.4% | SR |
| 2025-04-25 | Capital City Invitational | 3200m | 9:53.6 | 1st · 1st on team | 123.8 | -2.4% | |
| 2025-04-04 | Russ Edwards Big C Relays 2025 | 800m | 2:05 | 11th · 1st on team | 120.0 | -3.7% | PR SR RSR |
| 2025-04-04 | Russ Edwards Big C Relays 2025 | 3200m | 9:37.98 | 1st · 1st on team | 125.4 | -3.7% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-02 | '24 SCA Team | 3200m | 10:00.05 | 5th · 1st on team | 120.9 | -3.5% | |
| 2024-06-02 | '24 SCA Team | 1600m | 4:29.46 | 7th · 1st on team | 124.6 | -3.5% | |
| 2024-06-01 | BYI by schools | 3200m | 10:00.05 | 5th · 1st on team | 121.4 | -3.5% | |
| 2024-06-01 | BYI by schools | 1600m | 4:29.46 | 7th · 1st on team | 125.0 | -3.5% | PR SR |
| 2024-06-01 | Brian Young Invitational 2024 | 3200m | 10:00.04 | 5th · 1st on team | 121.4 | -3.5% | |
| 2024-06-01 | Brian Young Invitational 2024 | 1600m | 4:29.45 | 7th · 1st on team | 125.0 | -3.5% | PR SR |
| 2024-05-25 | ASAA Division 2 State Championship | 3200m | 9:32.12 | 3rd · 1st on team | 125.8 | -3.7% | PR SR RSR |
| 2024-05-25 | ASAA Division 2 State Championship | 1600m | 4:38.37 | 4th · 2nd on team | 119.9 | -3.7% | |
| 2024-05-18 | Region 5 Championships | 3200m | 9:51.15 | 1st · 1st on team | 123.8 | -2.3% | |
| 2024-05-18 | Region 5 Championships | 1600m | 4:34.74 | 2nd · 2nd on team | 123.3 | -2.3% | PR SR |
| 2024-05-11 | Capital City Invite | 3200m | 9:49.3 | 1st · 1st on team | 124.5 | -2.4% | PR SR RSR |
| 2024-05-11 | Capital City Invite | 1600m | 4:39.9 | 1st · 1st on team | 121.3 | -2.4% | |
| 2024-04-27 | Sitka High Invitational | 3200m | 10:22.7 | 1st · 1st on team | 121.2 | +0.7% | |
| 2024-04-27 | Sitka High Invitational | 800m | 2:15.3 | 5th · 3rd on team | 115.9 | +0.7% | |
| 2024-04-27 | Sitka High Invitational | 800m | 2:18.5 | 10th · 6th on team | 113.2 | +0.7% | |
| 2024-04-27 | Sitka High Invitational | 1600m | 4:54 | 1st · 1st on team | 118.9 | +0.7% | |
| 2024-04-20 | Ketchikan Invite | 800m | 2:11.93 | 5th · 2nd on team | 114.8 | -2.3% | SR |
| 2024-04-20 | Ketchikan Invite | 1600m | 4:38.14 | 1st · 1st on team | 121.5 | -2.3% | |
| 2024-04-20 | Ketchikan Invite | 3200m | 10:01.76 | 1st · 1st on team | 121.7 | -2.3% | SR |
| 2024-04-06 | Birger Solberg Invitational 2024 | 1600m | 4:36.1 | 18th · 1st on team | 122.5 | -2.7% | PR SR RSR |
| 2024-04-04 | Cedarcrest, Kamiak, Sitka, AK @ Shorecrest | 800m | 2:12.2 | 7th · 1st on team | 114.9 | -2.9% | SR RSR |
| 2024-04-04 | Cedarcrest, Kamiak, Sitka, AK @ Shorecrest | 1600m | 4:48 | 3rd · 1st on team | 117.6 | -2.9% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | BYI Schools meet | 3200m | 9:52.29 | 4th · 2nd on team | 123.9 | -2.6% | PR SR RSR |
| 2023-06-03 | Brian Young Invitational | 3200m | 9:52.29 | 4th · 2nd on team | 123.9 | -2.6% | |
| 2023-06-03 | USATF Alaska Association Junior Olympic Championships | 3000m | 9:20.6 | 4th · 2nd on team | 121.9 | -2.6% | ★PR SR |
| 2023-06-03 | Brian Young Invitational | 1600m | 4:37.36 | 7th · 2nd on team | 122.6 | -2.6% | PR SR |
| 2023-06-03 | BYI Schools meet | 1600m | 4:37.36 | 7th · 2nd on team | 122.6 | -2.6% | |
| 2023-06-03 | USATF Alaska Association Junior Olympic Championships | 1500m | 4:20.03 | 7th · 2nd on team | 121.5 | -2.6% | PR SR |
| 2023-05-27 | ASAA Division 2 State Championship | 3200m | 9:56.99 | 6th · 2nd on team | 122.0 | -3.3% | |
| 2023-05-27 | ASAA Division 2 State Championship | 1600m | 4:46.59 | 8th · 3rd on team | 117.8 | -3.3% | |
| 2023-05-27 | ASAA Division 2 State Championship | 800m | 2:13.51 | 22nd · 4th on team | 113.6 | -3.3% | |
| 2023-05-20 | 2023 Region V Track & Field Championships | 3200m | 9:54.27 | 2nd · 2nd on team | 123.6 | -2.4% | PR SR RSR |
| 2023-05-20 | 2023 Region V Track & Field Championships | 1600m | 4:42.14 | 3rd · 2nd on team | 120.5 | -2.4% | PR SR |
| 2023-05-20 | 2023 Region V Track & Field Championships | 800m | 2:10.8 | 3rd · 2nd on team | 116.7 | -2.4% | PR SR |
| 2023-05-20 | 2023 Region V Track & Field Championships | 800m | 2:12.21 | 5th · 3rd on team | 115.4 | -2.4% | |
| 2023-05-13 | Ketchikan Invite | 800m | 2:19.47 | 18th · 7th on team | 109.7 | -2.3% | PR SR |
| 2023-05-13 | Ketchikan Invite | 800m | 2:15.5 | 9th · 2nd on team | 112.9 | -2.3% | PR SR |
| 2023-05-13 | Ketchikan Invite | 1600m | 4:43.9 | 3rd · 2nd on team | 120.2 | -2.3% | PR SR RSR |
| 2023-05-13 | Ketchikan Invite | 3200m | 10:10.96 | 2nd · 2nd on team | 120.9 | -2.3% | PR SR RSR |
| 2023-04-29 | Sitka Invitational | 800m | 2:21 | 11th · 6th on team | 111.4 | +0.7% | PR SR |
| 2023-04-29 | Sitka Invitational | 1600m | 5:02.3 | 4th · 4th on team | 115.8 | +0.7% | |
| 2023-04-29 | Sitka Invitational | 3200m | 10:33 | 2nd · 2nd on team | 119.4 | +0.7% | RSR |
| 2023-04-29 | Sitka Invitational | 800m | 2:20 | 10th · 5th on team | 112.2 | +0.7% | PR SR |
| 2023-04-08 | Birger Solberg Invitational | 3200m | 10:23.29 | 18th · 2nd on team | 118.5 | -2.7% | PR SR RSR |
| 2023-04-06 | Archbishop Murphy, Mariner, Sitka (AK), Shorewood @ Shoreline Stadium | 800m | 2:24.4 | 10th · 4th on team | 105.5 | -2.9% | PR SR RSR |
| 2023-04-06 | Archbishop Murphy, Mariner, Sitka (AK), Shorewood @ Shoreline Stadium | 1600m | 4:54.25 | 8th · 3rd on team | 115.4 | -2.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | ASAA Division 2 State Championships | 3200m | 11:01.78 | 12th · 2nd on team | 111.1 | -3.7% | |
| 2022-05-21 | Region V Track and Field Championships Divisions I & II | 3200m | 10:51.53 | 5th · 2nd on team | 113.6 | -2.3% | PR R SR RSR |
| 2022-05-21 | Region V Track and Field Championships Divisions I & II | 1600m | 5:06.03 | 8th · 4th on team | 111.9 | -2.3% | PR SR |
| 2022-05-07 | Capital City Invite | 1600m | 5:08.81 | 9th · 2nd on team | 110.7 | -2.4% | PR SR |
| 2022-05-07 | Capital City Invite | 3200m | 11:06.1 | 9th · 4th on team | 111.0 | -2.4% | PR SR RSR |
| 2022-04-30 | Sitka Invitational | 3200m | 11:26.8 | 8th · 4th on team | 110.7 | +0.7% | RSR |
| 2022-04-30 | Sitka Invitational | 1600m | 5:25.1 | 11th · 6th on team | 107.9 | +0.7% | |
| 2022-04-23 | Ketchikan Invite | 3200m | 11:26.12 | 5th · 3rd on team | 109.9 | -2.3% | PR SR RSR |
| 2022-04-23 | Ketchikan Invite | 800m | 2:30.2 | 21st · 12th on team | 103.6 | -2.3% | PR SR |
| 2022-04-23 | Ketchikan Invite | 800m | 2:34.97 | 24th · 13th on team | 100.5 | -2.3% | |
| 2022-04-23 | Ketchikan Invite | 1600m | 5:21.44 | 9th · 5th on team | 108.1 | -2.3% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing