Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | Glendoveer Golf Course | 5000m | 16:46.5 | 110th · 2nd on team | 129.3 | +0.055 | ★CR CSR |
| 2024-11-23 | WakeMed Soccer Park | 5000m | 15:18.6 | 24th · 2nd on team | 134.1 | +0.000 | ★CR CSR |
| 2024-11-02 | Kenilworth Park | 5000m | 15:23.5 | 2nd · 1st on team | 135.4 | +0.027 | ★CR ★R CSR RSR |
| 2024-10-26 | Agricultural History Farm Park | 5000m | 16:11.6 | 3rd · 3rd on team | 131.9 | +0.049 | ★CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 15:08.9 | 14th · 2nd on team | 135.2 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 15:51.2 | 2nd · 2nd on team | 128.9 | -0.001 | ★CR SR CSR |
| 2024-09-28 | Agricultural History Farm Park | 5000m | 16:37.9 | 1st · 1st on team | 128.8 | +0.049 | CR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 15:54 | 4th · 2nd on team | 133.9 | +0.039 | ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Kenilworth Park | 5000m | 16:09.2 | 3rd · 2nd on team | 129.4 | +0.027 | CR CSR |
| 2023-10-28 | Agricultural Farm Park | 5000m | 16:50.1 | 1st · 1st on team | 125.6 | +0.025 | |
| 2023-10-21 | Agricultural Farm Park | 5000m | 16:26.8 | 2nd · 2nd on team | 129.2 | +0.025 | CSR |
| 2023-10-14 | Pole Green Park | 5000m | 15:26 | 20th · 2nd on team | 132.4 | +0.000 | PR CR SR CSR RSR |
| 2023-10-07 | Shawan Downs - Shawan Road | 5000m | 16:15 | 9th · 2nd on team | 127.3 | -0.001 | CSR |
| 2023-09-23 | Oatlands Plantation | 5000m | 16:36 | 10th · 2nd on team | 129.2 | +0.039 | CSR RSR |
| 2023-09-14 | 3900 West Braddock Road | 5000m | 16:04.3 | 1st · 1st on team | 127.9 | +0.006 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Kenilworth Park | 5000m | 16:50.9 | 4th · 3rd on team | 127.5 | +0.027 | CR CSR |
| 2022-10-29 | Agricultural Farm Park | 5000m | 16:35.2 | 3rd · 3rd on team | 126.7 | +0.025 | |
| 2022-10-22 | Agricultural Farm Park | 5000m | 16:17.2 | 2nd · 2nd on team | 129.9 | +0.025 | ★CR CSR |
| 2022-10-15 | Pole Green Park | 5000m | 15:45 | 30th · 3rd on team | 132.5 | +0.000 | PR CR R SR CSR RSR |
| 2022-10-08 | Shawan Downs - Shawan Road | 5000m | 16:11 | 11th · 2nd on team | 127.7 | -0.001 | PR CR SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 16:25 | 22nd · 2nd on team | 130.7 | +0.039 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | McAlpine Creek Park | 5000m | 17:24.5 | 25th · 1st on team | 119.6 | +0.002 | ★CR CSR |
| 2021-10-30 | Agricultural Farm Park | 5000m | 17:07.2 | 2nd · 2nd on team | 125.7 | +0.025 | RSR |
| 2021-10-23 | Agricultural Farm Park | 5000m | 16:53.9 | 4th · 2nd on team | 125.1 | +0.025 | PR CR SR CSR RSR |
| 2021-10-14 | 3900 West Braddock Road | 5000m | 17:19.9 | 5th · 4th on team | 121.8 | +0.006 | CR CSR |
| 2021-10-09 | Bull Run Regional Park | 5000m | 17:12 | 17th · 2nd on team | 123.6 | +0.008 | PR ★CR SR CSR RSR |
| 2021-09-18 | Landon School | 5000m | 18:21.1 | 4th · 2nd on team | 119.2 | +0.041 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Kenilworth Park | 3218m | 16:02.3 | 3rd · 1st on team | 95.5 | +0.019 | ★CR CSR |
| 2019-10-24 | Landon School | 3540m | 13:10.7 | 2nd · 1st on team | 132.0 | +0.044 | ★PR ★CR R SR CSR RSR |
| 2019-10-03 | Landon School | 3540m | 13:44.9 | 3rd · 1st on team | 126.2 | +0.044 | PR CR R SR CSR RSR |
| 2019-09-18 | St. Anselm's Abbey School | 3218m | 12:30 | 2nd · 1st on team | 120.9 | -0.005 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-12 | STA/NCS Home Meet #1 | 800m | 1:56.02 | 1st · 1st on team | 131.2 | -0.022 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | Music City Track Carnival | 1mile | 4:14.88 | 8th · 1st on team | 131.9 | -0.043 | ★PR SR |
| 2024-05-22 | DCSAA Track & Field Championships | 3200m | 9:24.32 | 3rd · 2nd on team | 129.6 | -0.035 | ★PR SR |
| 2024-05-22 | DCSAA Track & Field Championships | 1600m | 4:13.93 | 1st · 1st on team | 132.9 | -0.035 | ★PR R SR RSR |
| 2024-05-11 | ISL / IAC / MAC Track & Field Championships | 1600m | 4:18.24 | 2nd · 1st on team | 130.9 | -0.029 | |
| 2024-05-11 | ISL / IAC / MAC Track & Field Championships | 3200m | 9:55.19 | 2nd · 2nd on team | 122.7 | -0.029 | PR SR |
| 2024-05-04 | Dogwood Track Classic | 1600m | 4:14.86 | 5th · 1st on team | 131.2 | -0.040 | PR SR RSR |
| 2024-05-04 | Dogwood Track Classic | 2ksteeple | 6:11.66 | 2nd · 1st on team | — | -0.040 | ★PR SR |
| 2024-04-27 | Cassel's XBC Track Experience | 1600m | 4:19.24 | 4th · 2nd on team | 130.2 | -0.033 | SR RSR |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 1600m | 4:21.71 | 1st · 1st on team | 127.8 | -0.040 | SR |
| 2024-04-13 | STA/NCS Mini-Invite | 1600m | 4:26.67 | 3rd · 2nd on team | 129.0 | -0.022 | SR RSR |
| 2024-03-13 | STA/NCS Home Meet #1 | 800m | 1:59.23 | 1st · 1st on team | 127.5 | -0.022 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | DCSAA Outdoor Track & Field Championships | 800m | 2:05.64 | 11th · 3rd on team | 120.2 | -0.035 | |
| 2023-05-25 | DCSAA Outdoor Track & Field Championships | 1600m | 4:17.31 | 2nd · 2nd on team | 130.8 | -0.035 | PR SR RSR |
| 2023-05-13 | IAC / MAC Track & Field Championships | 800m | 1:58.5 | 4th · 2nd on team | 128.1 | -0.029 | |
| 2023-05-13 | IAC / MAC Track & Field Championships | 1600m | 4:31.27 | 2nd · 2nd on team | 124.6 | -0.029 | |
| 2023-05-06 | Dogwood Track Classic | 1600m | 4:19.94 | 14th · 2nd on team | 128.9 | -0.040 | PR SR RSR |
| 2023-04-29 | Cassel's XBC Track Experience | 800m | 1:57.69 | 2nd · 1st on team | 128.2 | -0.033 | PR SR RSR |
| 2023-04-15 | =PR= Northern Virginia Invitational | 1600m | 4:24.08 | 7th · 3rd on team | 126.9 | -0.037 | PR SR RSR |
| 2023-04-08 | STA/NCS Mini-Invite | 1600m | 4:34 | 1st · 1st on team | 124.2 | -0.022 | SR RSR |
| 2023-03-16 | STA/NCS Home Meet #1 | 800m | 2:06.18 | 1st · 1st on team | 121.1 | -0.022 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-26 | DCSAA Outdoor Track & Field Championships | 1600m | 4:28.01 | 1st · 1st on team | 125.9 | -0.035 | |
| 2022-05-12 | Race results → | 1600m | 4:26.13 | 2nd · 1st on team | — | — | PR SR |
| 2022-05-07 | 39th General Philip Draper Invitational | 1600m | 4:33.4 | 4th · 2nd on team | 125.3 | -0.033 | PR SR |
| 2022-04-30 | Cassel's XBC Track Experience | 800m | 1:59.77 | 3rd · 1st on team | 126.7 | -0.033 | PR SR |
| 2022-04-23 | S & L Raiders Invitational | 1600m | 4:35.71 | 2nd · 1st on team | 122.9 | -0.034 | PR SR |
| 2022-04-16 | STA/NCS Mini-Invite | 800m | 2:00.26 | 3rd · 1st on team | 128.2 | -0.022 | PR SR RSR |
| 2022-04-09 | Potomac Invitational | 1600m | 4:38.81 | 3rd · 1st on team | 122.8 | -0.022 | PR SR RSR |
| 2022-03-16 | STA/NCS Home Meet #1 | 800m | 2:04.91 | 3rd · 3rd on team | 122.8 | -0.022 | PR SR RSR |