Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Hopkinton Fairgrounds | 10000m | 30:42 | 60th · 6th on team | 115.2 | +0.037 | ★PR ★CR SR CSR RSR |
| 2025-10-31 | Van Cortlandt Park | 8000m | 25:51 | 39th · 6th on team | 110.1 | +0.024 | ★CR CSR |
| 2025-10-17 | West Windsor Field | 8000m | 24:49.5 | 149th · 7th on team | 112.4 | -0.002 | ★PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:01.1 | 35th · 2nd on team | 112.5 | +0.004 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Bowdoin Park | 5000m | 16:15.5 | 16th · 2nd on team | 133.8 | +0.061 | ★CR CSR |
| 2024-11-09 | Wickham Park | 5000m | 15:35 | 5th · 1st on team | 135.4 | +0.034 | ★CR CSR |
| 2024-10-26 | Wickham Park | 5000m | 16:12 | 1st · 1st on team | 130.8 | +0.034 | CSR |
| 2024-10-16 | Waveny Park | 5000m | 15:42 | 1st · 1st on team | 130.2 | +0.003 | ★CR CSR |
| 2024-10-08 | Waveny Park | 5000m | 16:50.55 | 6th · 4th on team | 122.6 | +0.003 | CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 15:17 | 17th · 1st on team | 135.4 | +0.000 | ★PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Troy Howard Middle School | 5000m | 16:01.1 | 18th · 3rd on team | 127.9 | -0.006 | ★CR CSR |
| 2023-11-06 | Wickham Park | 5000m | 16:06 | 8th · 2nd on team | 130.9 | +0.034 | CR R CSR RSR |
| 2023-10-28 | Wickham Park | 5000m | 16:57 | 15th · 2nd on team | 126.7 | +0.034 | CSR |
| 2023-10-18 | Waveny Park | 5000m | 15:49 | 3rd · 2nd on team | 130.5 | +0.003 | CR R CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 15:48.6 | 48th · 4th on team | 129.2 | +0.000 | PR CR R SR CSR RSR |
| 2023-10-03 | Allens Meadows Park | 4023m | 14:05.4 | 4th · 4th on team | 117.7 | +0.013 | ★PR ★CR SR CSR |
| 2023-09-23 | Bowdoin Park | 5000m | 17:14.2 | 37th · 3rd on team | 124.8 | +0.061 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Ponaganset High School | 5000m | 17:01.8 | 71st · 5th on team | 123.7 | +0.011 | ★CR CSR |
| 2022-11-04 | Wickham Park | 5000m | 16:54 | 32nd · 3rd on team | 127.0 | +0.034 | CR R CSR RSR |
| 2022-10-29 | Wickham Park | 5000m | 17:25 | 37th · 4th on team | 122.5 | +0.034 | CR CSR |
| 2022-10-19 | Waveny Park | 5000m | 16:31 | 18th · 3rd on team | 125.4 | +0.003 | PR CR R SR CSR RSR |
| 2022-10-11 | Greenwich Point Park | 4828m | 17:03.8 | 8th · 4th on team | 118.3 | +0.017 | ★PR ★CR SR CSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 14:10.3 | 2nd · 1st on team | 119.7 | +0.043 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | Tarrywile Park | 2850m | 10:42.2 | 15th · 2nd on team | 106.4 | +0.019 | ★PR ★CR SR CSR |
| 2021-10-20 | Waveny Park | 5000m | 21:50 | 84th · 13th on team | 96.8 | +0.003 | CR CSR |
| 2021-10-12 | Ridgefield High School | 5000m | 20:22.7 | 24th · 4th on team | 106.8 | +0.040 | ★CR CSR |
| 2021-10-05 | Allens Meadows Park | 5000m | 19:32.8 | 19th · 5th on team | 108.1 | +0.021 | PR ★CR SR CSR |
| 2021-09-29 | Waveny Park | 3000m | 10:26.1 | 7th · 3rd on team | 108.4 | -0.056 | ★PR ★CR R SR CSR RSR |
| 2021-09-25 | Bowdoin Park | 5000m | 20:44.3 | 48th · 3rd on team | 107.2 | +0.061 | PR CR R SR CSR RSR |
| 2021-09-21 | Ridgefield High School | 4000m | 15:45.3 | 13th · 3rd on team | 104.7 | +0.009 | ★PR ★CR R SR CSR RSR |
| 2021-09-14 | Scofield Magnet School | 4000m | 16:40.8 | 26th · 10th on team | 102.4 | +0.039 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-28 | Ridgefield High School | 3000m | 14:29.2 | 49th · 3rd on team | 100.8 | +0.046 | PR ★CR SR CSR |
| 2019-10-05 | Merwin Meadows Park | 2253m | 10:31.5 | 45th · 10th on team | 101.7 | +0.029 | ★PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-29 | Ridgefield High School | 3000m | 14:36.8 | 103rd · 8th on team | 100.4 | +0.046 | PR CR SR CSR |
| 2018-10-25 | Tarrywile Park | 3218m | 14:57.8 | 60th · 6th on team | 100.7 | -0.004 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | Ivy League Outdoor Track & Field Championships | 5000m | 14:50.45 | 13th · 1st on team | 110.4 | -0.040 | |
| 2026-05-07 | West Point Twilight | 800m | 1:55.06 | 11th · 3rd on team | 111.6 | -0.031 | SR |
| 2026-04-16 | 2026 Wake Forest Invitational | 5000m | 14:03.92 | 32nd · 2nd on team | 116.3 | -0.042 | ★PR SR |
| 2026-04-10 | Friar Invitational | 1mile | 4:07.7 | 15th · 2nd on team | 114.5 | -0.039 | |
| 2026-03-26 | Raleigh Relays | 5000m | 14:05.08 | 36th · 1st on team | 116.7 | -0.038 | PR SR |
| 2026-02-28 | Ivy League Heptagonal Indoor Champs | 3000m | 8:06.68 | 9th · 1st on team | 119.0 | -0.041 | ★PR SR RSR |
| 2026-02-13 | David Hemery Valentine Invitational | 3000m | 8:08.3 | 67th · 1st on team | 115.4 | -0.049 | PR SR RSR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 1mile | 4:06.57 | 13th · 1st on team | 115.2 | -0.041 | ★PR SR RSR |
| 2026-01-17 | Yale vs. Dartmouth & Columbia | 1000m | 2:26.63 | 3rd · 1st on team | 111.1 | -0.051 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-07 | CIAC State Open Boys Championship | 1600m | 4:12.43 | 1st · 1st on team | 131.7 | -0.040 | ★PR SR |
| 2025-06-02 | CIAC Class LL Boys Championship | 1600m | 4:19.59 | 1st · 1st on team | 128.5 | -0.040 | SR |
| 2025-05-29 | Ridgefield's Nightmare Invite | 1mile | 4:10.09 | 2nd · 1st on team | 135.5 | -0.032 | PR SR |
| 2025-05-24 | FCIAC Outdoor Track & Field Championships | 1600m | 4:21.97 | 2nd · 2nd on team | 128.8 | -0.033 | SR |
| 2025-05-24 | FCIAC Outdoor Track & Field Championships | 3200m | 9:36.77 | 1st · 1st on team | 126.0 | -0.033 | |
| 2025-05-17 | Danbury Dream Elite Invitational | 800m | 1:54.09 | 3rd · 2nd on team | 132.2 | -0.033 | ★PR SR |
| 2025-05-03 | Fast Times at Ridgefield High | 3200m | 8:54.47 | 1st · 1st on team | 137.2 | -0.032 | ★PR ★R SR RSR |
| 2025-04-16 | 7th CT Distance Festival | 1mile | 4:22.04 | 1st · 1st on team | 130.9 | -0.027 | RSR |
| 2025-03-02 | Last Chance Indoor National Qualifier @ BU | 1500m | 3:58.26 | 8th · 4th on team | 128.9 | -0.053 | |
| 2025-03-02 | Last Chance Indoor National Qualifier @ BU | 1mile | 4:15.62 | 6th · 4th on team | 130.3 | -0.053 | SR RSR |
| 2025-02-14 | David Hemery Valentine Invitational | 1500m | 3:57.83 | 246th · 11th on team | 129.1 | -0.053 | ★PR SR RSR |
| 2025-02-14 | David Hemery Valentine Invitational | 1mile | 4:16.01 | 259th · 12th on team | 130.1 | -0.053 | SR RSR |
| 2025-02-09 | FCIAC Indoor Championships | 1000m | 2:35.7 | 3rd · 2nd on team | 126.6 | -0.041 | SR RSR |
| 2025-01-24 | Hillhouse Varsity Showcase | 1000m | 2:40.55 | 5th · 2nd on team | 122.6 | -0.029 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | The Adrian Martinez Classic | 1mile | 4:14.22 | 1st · 1st on team | 132.8 | -0.039 | PR SR |
| 2024-05-29 | CIAC Class LL Boys Championship | 800m | 1:56.72 | 5th · 2nd on team | 128.5 | -0.040 | |
| 2024-05-21 | FCIAC Outdoor Track & Field Championships | 1600m | 4:18.22 | 1st · 1st on team | 130.8 | -0.033 | PR SR |
| 2024-05-21 | FCIAC Outdoor Track & Field Championships | 800m | 1:57.56 | 3rd · 2nd on team | 128.7 | -0.033 | |
| 2024-05-17 | Ridgefield Nightmare Invite | 1mile | 4:14.29 | 2nd · 2nd on team | 133.0 | -0.032 | PR R SR RSR |
| 2024-05-11 | 56th Annual Glenn D. Loucks Games | 800m | 1:56 | 10th · 3rd on team | 128.1 | -0.050 | PR SR |
| 2024-05-04 | Fast Times at Ridgefield High: The 3200 | 3200m | 9:11.83 | 3rd · 2nd on team | 131.6 | -0.032 | PR R SR RSR |
| 2024-02-20 | Eastern States Championships | 800m | 1:59.38 | 11th · 2nd on team | 125.9 | -0.041 | SR |
| 2024-02-10 | David Hemrey Valentine Invitational | 1000m | 2:31.4 | 43rd · 4th on team | 127.3 | -0.053 | PR SR |
| 2024-01-27 | John Thomas Terrier Classic | 1mile | 4:17.82 | 131st · 6th on team | 129.2 | -0.053 | PR SR RSR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 1000m | 2:32.83 | 3rd · 1st on team | 127.7 | -0.041 | PR SR |
| 2024-01-20 | Armory Officials Hall of Fame Invitational - HS | 600m | 1:27.05 | 10th · 2nd on team | — | -0.041 | ★PR SR |
| 2024-01-13 | 39th Yale Track Classic | 3000m | 8:50.44 | 9th · 2nd on team | 127.8 | -0.051 | PR SR RSR |
| 2024-01-10 | Millrose Games Trials - HS | 1mile | 4:24.96 | 14th · 2nd on team | 127.2 | -0.041 | PR SR RSR |
| 2024-01-10 | Millrose Games Trials - HS | 1500m | 4:08.81 | 16th · 2nd on team | 124.9 | -0.041 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-09 | Tracksmith Amateur Mile | 1mile | 4:25.2 | 6th · 6th on team | 127.5 | -0.037 | PR SR |
| 2023-05-31 | CIAC Class LL Boys Championship | 1600m | 4:22.99 | 6th · 2nd on team | 127.7 | -0.040 | PR R SR RSR |
| 2023-05-23 | FCIAC Outdoor Track & Field Championships | 1600m | 4:29.28 | 7th · 3rd on team | 125.2 | -0.033 | |
| 2023-05-19 | Danbury Dream Invitational | 800m | 1:59.2 | 6th · 2nd on team | 127.4 | -0.033 | PR R SR RSR |
| 2023-05-05 | Fast Times at Ridgefield High | 3200m | 9:31.23 | 9th · 4th on team | 127.2 | -0.032 | PR R SR RSR |
| 2023-05-02 | Ludlowe at Ridgefield | 1600m | 4:49.57 | 5th · 4th on team | 116.8 | -0.032 | |
| 2023-04-25 | Norwalk at Ridgefield | 1600m | 4:27.85 | 2nd · 2nd on team | 125.6 | -0.032 | PR SR RSR |
| 2023-04-25 | Norwalk at Ridgefield | 400m | 59.74 | 9th · 9th on team | — | -0.032 | ★PR SR |
| 2023-02-11 | CIAC Class LL Boys Championship | 1600m | 4:53.79 | 19th · 5th on team | 115.2 | -0.029 | PR SR |
| 2023-01-28 | John Thomas Terrier Classic | 1mile | 4:31.92 | 184th · 23rd on team | 122.6 | -0.053 | PR SR RSR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 1000m | 2:42.63 | 30th · 2nd on team | 120.2 | -0.041 | PR SR |
| 2023-01-21 | U.S. Army Officials Hall of Fame Invitational | 600m | 1:31.13 | 14th · 3rd on team | — | -0.041 | PR SR |
| 2023-01-13 | Steve Borbet Invitational | 1mile | 4:38.27 | 12th · 2nd on team | 121.3 | -0.041 | PR SR RSR |
| 2022-12-26 | North Shore HS Invitational | 600m | 1:36.48 | 49th · 3rd on team | — | -0.041 | PR SR |
| 2022-12-26 | North Shore HS Invitational | 1000m | 3:00.29 | 46th · 5th on team | 109.0 | -0.041 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-17 | Wilton at Ridgefield | 3200m | 10:10.42 | 3rd · 3rd on team | 121.0 | -0.032 | PR R SR RSR |
| 2022-05-06 | Holmdel Twilight Series - Night of 3200s | 3200m | 10:25.97 | 58th · 9th on team | 115.3 | -0.045 | PR R SR RSR |
| 2022-04-25 | Westhill at Ridgefield | 800m | 2:20.86 | 4th · 3rd on team | 108.3 | -0.032 | PR SR |
| 2022-04-21 | Stamford at Ridgefield | 1600m | 4:58.88 | 1st · 1st on team | 114.0 | -0.032 | PR R SR RSR |
| 2022-04-21 | Stamford at Ridgefield | 400m | 1:02.64 | 5th · 2nd on team | — | -0.032 | PR SR |
| 2022-04-04 | Ludlowe at Ridgefield | 3200m | 10:54.73 | 3rd · 1st on team | 112.0 | -0.032 | PR R SR RSR |
| 2022-01-22 | New Balance Games | 2miles | 11:12.97 | 78th · 5th on team | 111.0 | -0.041 | ★PR R SR RSR |