Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-17 | Bowling Green | 8000m | 28:31.8 | 76th · 11th on team | 101.1 | +0.032 | ★CR CSR RSR |
| 2025-10-03 | Notre Dame Burke Memorial Golf Course | 8000m | — | — | — | +0.014 | ★CR CSR |
| 2025-09-12 | Youthtowne | 8000m | 27:41.7 | 84th · 11th on team | 100.3 | -0.009 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Westminster | 5000m | 16:42.8 | 18th · 5th on team | 99.7 | -0.003 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 16:59 | 59th · 2nd on team | 127.2 | +0.061 | ★CR CSR |
| 2024-10-24 | White Oak Park | 5000m | 16:00.9 | 8th · 2nd on team | 127.8 | +0.004 | ★PR ★CR SR CSR |
| 2024-10-09 | Westmoreland County Community College | 5000m | 16:16.9 | 2nd · 1st on team | 128.1 | +0.022 | ★CR SR CSR RSR |
| 2024-10-05 | White Oak Park Exd | 5000m | 16:20 | 4th · 3rd on team | 125.3 | -0.000 | ★CR SR CSR |
| 2024-09-07 | White Oak Park | 5000m | 16:20.1 | 16th · 2nd on team | 125.7 | +0.004 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Parkview Cross Country Course | 5000m | 17:27 | 109th · 1st on team | 123.5 | +0.062 | ★CR CSR |
| 2023-10-26 | White Oak Park | 5000m | 16:33.9 | 15th · 1st on team | 124.9 | +0.004 | CR CSR |
| 2023-10-11 | Westmoreland County Community College | 5000m | 16:45.7 | 5th · 2nd on team | 124.2 | +0.022 | CR CSR |
| 2023-10-07 | White Oak Park | 5000m | 16:34 | 2nd · 1st on team | 124.9 | +0.004 | CR CSR |
| 2023-09-23 | Buhl Park | 5000m | 16:08 | 4th · 1st on team | 129.8 | +0.021 | PR ★CR ★R SR CSR RSR |
| 2023-09-09 | White Oak Park | 5000m | 16:37 | 16th · 1st on team | 123.7 | +0.004 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Roadman Park-California University of PA | 5000m | 18:18.3 | 54th · 4th on team | 119.7 | +0.066 | ★CR CSR |
| 2022-09-24 | Buhl Park | 4828m | 16:32 | 19th · 4th on team | 119.9 | -0.007 | ★PR ★CR R SR CSR RSR |
| 2022-09-10 | White Oak Park | 5000m | 18:01 | 87th · 4th on team | 115.2 | +0.004 | PR CR R SR CSR RSR |
| 2022-09-03 | Roadman Park-California University of PA | 5000m | 19:35.3 | 30th · 4th on team | 111.6 | +0.066 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-04 | Roadman Park-California University of PA | 5000m | 20:04.1 | 65th · 3rd on team | 111.5 | +0.066 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-17 | Mountaineer Showcase (College Division) | 1500m | 4:10.26 | 6th · 1st on team | 105.4 | -0.032 | ★PR SR RSR |
| 2026-03-27 | Carnegie Mellon Invitational | 1500m | 4:16.23 | 43rd · 3rd on team | 103.8 | -0.025 | PR SR RSR |
| 2026-02-13 | YSU Last Chance | 1mile | 4:38.53 | 37th · 3rd on team | 102.6 | -0.032 | |
| 2026-01-24 | SPIRE Midwest Collegiate Open | 1mile | 4:37.47 | 24th · 5th on team | 102.9 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | PIAA District 7 (WPIAL) Championships | 1600m | 4:42.57 | 23rd · 3rd on team | 120.3 | -0.026 | |
| 2025-05-14 | PIAA District 7 (WPIAL) Championships | 800m | 2:11.77 | 22nd · 2nd on team | 115.6 | -0.026 | |
| 2025-05-02 | Baldwin Invitational | 1mile | 4:30.16 | 11th · 2nd on team | 124.9 | -0.038 | ★PR SR |
| 2025-04-24 | Westmoreland County Coaches Association Championships | 800m | 2:03.27 | 6th · 2nd on team | 122.4 | -0.034 | |
| 2025-04-17 | Butler Invitational | 1600m | 4:37.24 | 27th · 3rd on team | 120.5 | -0.039 | |
| 2025-04-17 | Butler Invitational | 1mile | 4:39.07 | 12th · 3rd on team | 120.5 | -0.039 | |
| 2025-04-15 | Greensburg Salem v. Norwin HS | 800m | 2:02.65 | 2nd · 2nd on team | 127.2 | -0.010 | ★PR SR RSR |
| 2025-04-15 | Greensburg Salem v. Norwin HS | 3200m | 12:01.62 | 7th · 6th on team | 103.8 | -0.010 | |
| 2025-04-12 | TSTCA Outdoor Championship | 1600m | 4:30.75 | 8th · 2nd on team | 124.3 | -0.032 | |
| 2025-04-12 | TSTCA Outdoor Championship | 800m | 2:10.18 | 27th · 2nd on team | 115.8 | -0.032 | |
| 2025-04-04 | Penn Trafford v. Derry v. Norwin HS | 800m | 2:03.05 | 3rd · 2nd on team | 124.4 | -0.018 | PR SR |
| 2025-02-22 | TSTCA Indoor Championship Meet | 1mile | 4:34.09 | 7th · 2nd on team | 124.3 | -0.032 | PR SR |
| 2025-02-08 | SPIRE Scholastic Showcase Meet | 1600m | 4:28.65 | 16th · 1st on team | 125.0 | -0.036 | SR RSR |
| 2025-01-18 | Rubber City Invitational | 3200m | 10:02.29 | 3rd · 2nd on team | 120.7 | -0.035 | ★PR SR RSR |
| 2025-01-18 | Rubber City Invitational | 1600m | 4:35.35 | 9th · 1st on team | 122.0 | -0.035 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | PIAA District 7 (WPIAL) Championships | 1600m | 4:48.44 | 21st · 2nd on team | 117.7 | -0.026 | |
| 2024-05-03 | Baldwin Invitational | 1600m | 4:27.11 | 2nd · 2nd on team | 125.4 | -0.038 | ★PR SR RSR |
| 2024-04-25 | Westmoreland County Coaches Association Championship | 1600m | 4:34.14 | 3rd · 1st on team | 122.5 | -0.034 | |
| 2024-04-23 | Penn Trafford v. Norwin HS | 3200m | 11:05.91 | 4th · 4th on team | 111.2 | -0.018 | |
| 2024-04-23 | Penn Trafford v. Norwin HS | 1600m | 4:57.36 | 1st · 1st on team | 115.1 | -0.018 | |
| 2024-04-19 | Butler Invitational | 1600m | 4:30.56 | 11th · 1st on team | 124.0 | -0.039 | PR SR RSR |
| 2024-04-13 | TSTCA Outdoor Championship | 1600m | 4:38.16 | 12th · 1st on team | 121.9 | -0.032 | SR |
| 2024-04-13 | TSTCA Outdoor Championship | 3200m | 10:11.87 | 9th · 2nd on team | 120.0 | -0.032 | PR SR |
| 2024-04-09 | Hempfield v. Norwin HS | 800m | 2:04.19 | 1st · 1st on team | 122.1 | -0.024 | PR SR RSR |
| 2024-04-09 | Hempfield v. Norwin HS | 1600m | 4:39.01 | 1st · 1st on team | 121.4 | -0.024 | SR |
| 2024-01-27 | TSTCA Meet #4 | 1mile | 4:42.22 | 7th · 1st on team | 120.7 | -0.032 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Norwin 9th and 10th Invitational | 1600m | 4:36.71 | 1st · 1st on team | 121.9 | -0.033 | PR R SR RSR |
| 2023-04-21 | Butler Invitational | 1600m | 4:41.45 | 17th · 1st on team | 119.1 | -0.039 | PR SR |
| 2023-04-18 | Norwin vs. Latrobe | 3200m | 10:22.19 | 1st · 1st on team | 117.3 | -0.033 | PR SR |
| 2023-04-12 | Greensburg Salem HS v. Norwin HS | 3200m | 11:23.7 | 1st · 1st on team | 109.8 | -0.008 | PR SR |
| 2023-02-18 | TSTCA Indoor Championship Meet | 1mile | 4:45.45 | 10th · 1st on team | 119.5 | -0.032 | PR SR RSR |
| 2023-02-04 | YSU HS/Open Meet #3 | 1600m | 4:50.02 | 18th · 1st on team | 116.3 | -0.032 | PR SR |
| 2023-01-21 | TSTCA Meet #2 | 1mile | 4:51.76 | 17th · 2nd on team | 116.9 | -0.032 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-11 | WPIAL AAA Team Championships | 1600m | 5:01.3 | 11th · 2nd on team | 113.0 | -0.030 | |
| 2022-04-26 | Penn Trafford HS vs Norwin HS | 1600m | 4:59.77 | 3rd · 3rd on team | 114.7 | -0.020 | PR R SR RSR |
| 2022-04-26 | Penn Trafford HS vs Norwin HS | 800m | 2:21.82 | 7th · 4th on team | 108.9 | -0.020 | PR SR |
| 2022-04-12 | Hempfield Area HS vs Norwin HS | 1600m | 4:59.81 | 5th · 2nd on team | 114.5 | -0.020 | PR R SR RSR |