Racecast

Samuel Heaser

Chisago Lakes (MN) · 8 · MISSISSIPPI 8MN DAAMSHSL D7AA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 141.8 2026 TF season
Best race 143.0 TF
Races 16
Seasons 2 2025 — 2026

RankedNation #130·MN #6·Team #2 ?

Training paces & VO2max → critical speed 6:25/mi, fitted from 12 races in 2025

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 128.2

Chisago Lakes (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-07 Princeton Golf Course 5000m 17:35.3 52nd · 4th on team 135.6 -1.9% ★PR ★CR R SR CSR RSR
2025-09-30 Grand National Golf Club 5000m 18:37.1 40th · 6th on team 128.8 -0.6% PR ★CR SR CSR
2025-09-25 GIRL SCOUT CAMP Elk River 5000m 19:46.1 9th · 4th on team 129.0 +5.8% ★CR R CSR RSR
2025-09-19 Les Bolstadt Golf Course 5000m 19:12.4 127th · 4th on team 128.2 +2.0% ★CR R CSR RSR
2025-09-11 The Ponds Golf Course 5000m 19:04.2 2nd · 1st on team 126.4 -1.2% PR ★CR SR CSR
2025-09-04 Pine City Country Club 2000m 6:46 1st · 1st on team 127.0 -6.9% ★PR ★CR R SR CSR RSR
2025-08-23 Apollo High School 3200m 12:00.1 1st · 1st on team 122.1 -2.6% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 133.9

Chisago Lakes (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-27 MSHSL Section 7AA Championships 800m 2:06.96 17th · 4th on team 143.0 +0.5% ★PR ★R SR RSR
2026-05-20 Mississippi 8 Conference Championships 800m 2:07.35 10th · 3rd on team 141.5 -0.3% PR R SR RSR
2026-04-24 Pine City "Chengwatana" Invite 400m 56.99 8th · 2nd on team — +0.4% ★PR SR
2026-04-21 M8 Triangular - Zimmerman 400m 57.62 6th · 3rd on team — +0.5%
2026-04-17 North Branch Invitational 400m 57.69 7th · 2nd on team — 0.0%
2026-04-14 Mississippi 8 Tri-Cambridge Isanti 400m 57.26 10th · 3rd on team — -0.3% PR SR
2026-04-08 Chisago Lakes Tri 1600m 5:00.67 8th · 4th on team 131.6 -0.3% ★PR SR RSR
2026-03-31 Chisago Lakes Indoor Tri 800m 2:27.38 4th · 3rd on team 127.0 +3.6% RSR
2026-03-24 Indoor M8 meet 800m 2:22.89 5th · 1st on team 126.6 +0.1% PR SR RSR