Rowen Adkins — Racecast

Cross Country

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-10-09	Grace Camp	5000m	19:13.7	10th · 1st on team	104.8	-0.040	★PR ★CR SR CSR
2025-10-04	Saukie Golf Course	4828m	18:47.7	57th · 11th on team	107.4	+0.001	★PR ★CR SR CSR RSR
2025-09-25	Dubuque Soccer Complex	5000m	19:39.6	51st · 2nd on team	101.1	-0.052	PR ★CR SR CSR RSR
2025-09-16	Scott County Park	5000m	21:20.2	46th · 6th on team	96.7	-0.018	★CR CSR
2025-09-11	Seminole Valley Park	5000m	20:37.3	42nd · 2nd on team	96.4	-0.052	★CR CSR
2025-08-28	University of Iowa XC Course	5000m	20:33.7	70th · 6th on team	98.7	-0.032	PR ★CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-10-08	Grace Camp	3218m	13:04.9	25th · 1st on team	111.7	-0.106	★PR ★CR ★R SR CSR RSR
2024-10-01	Emeis Park	3200m	13:40.6	27th · 1st on team	109.5	-0.070	★PR ★CR R SR CSR RSR
2024-09-17	Scott County Park	3200m	—	—	—	-0.030	★CR CSR
2024-09-13	Emma Young Park Course	3200m	14:50.7	71st · 9th on team	103.0	-0.055	PR ★CR R SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-03-12	St. Ambrose University HS Boys Classic	1600m	5:23.86	36th · 3rd on team	103.3	-0.051	★PR SR RSR